Smoothie’s have been my go to for awhile, especially for breakfast. Its a great way to start the day with something light & not heavy on the body. A great way to intake fruits & veggies.
You can do multiple variations of smoothies, mixing & using different ingredients. These are great for beginner culinarians, because they are very simple & take a short amount of time.
Serving Size
Serves 2 people, double recipe for more servings.
Cook Time
Prep 10 minutes
Cook 5 mins
Recipe
1/4 cup frozen mangoes
1 frozen banana in half
1/2 cup frozen berries
1/2 cup of orange juice
a handful of pitted dates
1/2 cup of plant-based protein powder
1 tbs of agave nectar
1/2 tbs of cinnamon
1/4 cup of chia seeds
Instructions
1. Add frozen fruit to the blender.
2. Add dates, protein powder, cinnamon, chia seeds & orange juice.
3. Blend together until smooth but slightly thick.
4. Pour into a mason jar or cup of choice, drink & enjoy!
This is the recipe to make this dope Superfood Smoothie. Packed with antioxidants, protein, fiber, everything you need to keep your immune system on point. 10/10 add this to your culinary bag.
Chef Lonnie.G
I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.
Want a fresh new salad recipe? Check out our Supreme Salad!
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