3.14 Open Journal Series: Intro

Intro to 3.14; an open journal series with each new blog being a journal entry from a specific day. There is no schedule nor specific topic. It is only a form of open and authentic self expression identical to how I would express myself in a journal. Only I’m opening it up for the world […]

Why We Should Listen to Our Intuition Even when it Points Toward Bad Vibes.

Im really good at listening to my intuition, that gut feeling we get when  it’s time to make a decision. Because of how much I’ve learned to value my intuition I always, 100% of the time, choose to follow it when spirit is pointing me toward good vibes. But, lately I haven’t been the easiest […]

Affirmations and Meditation For Releasing Anxiety

Whenever I feel that inner restlessness, that strive for something outside of me, that urge, and seeking for something to distract me. When I feel the need to engage in something of the external world, just to distract me from feeling my inner world. That is ANXIETY. An unfulfilled restlessness inside of me, that seems […]

22 Morning Affirmations to Start a Positive Day!

“Instead of worrying about what you cannot control, shift your energy to what you can create.” -Roy Bennet Starting our morning off with affirmations is powerful, back that up, affirming anything of love within ourselves is always powerful. Which is why we can say them, write them, and listen to them at any point in […]

6 Things I do Every Morning to Start My Day

Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart. My morning routine consist of filling myself with love spiritually, mentally, emotionally, and physically. 1. Meditate First things first, I start my day off with a morning meditation. I usually roll out of bed around 5:00 […]

Plant Based Comfort Food: Vegetable Lentil Curry

This dish is the perfect hearty plant-based meal! Filled with vegetables, legumes, and spices that create an explosion on your taste buds. Made with love and creativity for an all around satisfying bowl of goodness! Suggestions: Perfect for dinner or lunch as this meal is VERY filling. For an even heavier dish feel free to […]

My Natural Hair Journey

Relaxed Hair – 2013 Looking back at this point in time, my hair was fried, I’ll be honest. The crazy thing is, I didn’t even know it back then. To me, this was getting closer to that ideal image of beautiful hair. I was blind to the fact I was destroying my hair to fit European […]

What is Beauty?

There is nothing more attractive than confidence, once she sees her own beauty, everyone else will. ― Habeeb Akande  Beauty is the virtue of the body as virtue is the beauty of the soul. ― Ralph Waldo Emerson You don’t need a mirror to see your beauty. Your reflection is painted all over the cosmos. […]