Plant Based Protein Packed Berry Muffins

Sponsored by Sacred Sun Cooperative Farm fresh, nutrient packed ingredients give these muffins all the strength they need! The story behind the flour used in this recipe is that Sacred Sun Co-op grew winter peas right next to the rye at their farm. When it was time to harvest the rye, the crop of peas […]

Plant Based French Toast with a Twist!

Today we bring you a refreshing take on a classic breakfast dish, french toast. Made with fresh milled, local bread from two different bakeries here in town. One loaf is a simple whole wheat, similar to the regular store bough loaves, while the other is loaded with dried fruit and walnuts. Freshly ground spices add […]

Just Egg Plant-Based Quiche

This plant based Quiche will surely impress your friends and family when it comes to quality and taste. Fresh ingredients providing fresh flavor. We are using a store bought, plant-based egg replacer called, “Just. Egg” for this beautiful dish. It’s primarily made from mung beans which bring a great amount of protein to the dish. […]

Raw Mango Orange Creamsicle Bars

Made with raw, whole, plant based ingredients from the crust up. Making this dish a lot easier to digest, while never losing flavor. Combining creamy cashews with sweet mango chunks and fresh orange juice. Perfect for any time of the day or when you’re craving a sweet treat! Servings: 8 – 10 bars Cook time: […]

Plant-Based Chocolate Chip Banana Bread

The perfect Sunday afternoon treat! This chocolate chip banana bread is completely indulgent without the unhealthy ingredients. Use your overripe bananas to give your loaf that fresh sweetness. Paired with coconut oil, your bread will come out soft and moist. I love to prepare mine at the beginning of the week, pouring the batter in […]

Ital Caribbean Bowl Recipe

Ingredients Serving Size: 2 Cooktime: 30 min Multiply ingredients by 2 or 3, depending on how many servings you are cooking Stew 2 cups cooked black beans, or 1 canHalf cup onion, choppedHalf of one yellow bell pepper, choppedQuarter cup carrot, finely choppedQuarter cup celery, finely choppedThumb of ginger, mincedTablespoon garlic, mincedQuarter cup green onions, […]

Plant Based Basil Pesto Pasta:TWO Ways!

Both of these creamy and filling pastas are a healthy and hearty meal made from 100% PLANTS! You’re getting herbs, vegetables, healthy fats, and essential proteins all in one delicious dish. Leaving your savory taste buds beyond satisfied! These meals are made special with love and creativity for a tasty approach to holistic health. Suggestions […]

3.14 Open Journal Series: 12.21.20

Hello my kings and queens I have an enlightening 3.14 post for you all today! In celebration of the last 3.14 blog of the year we’re going to wrap this up with a bang! We got big realizations and full circle connections coming through today baby. Not too long ago I was compelled to binge […]

3.14 Open Journal Series: 12.10.20

Hey yall, im back so soon because I’ve had so much to say that’s been biulding up. Plus, I have a feeling this information is very crucial at this present moment. Every post is in divine timing. What I want to talk about today is my observation of disconnection. One thing I’ve continously noticed throughout […]

3.14 Open Journal Series: 11.27.20

Long time no see.. well no talk.. no type? You know what I mean. Anyway, its been a long time since my last 3.14 post. Why, because the lessons have been POURING in heavy. I have SOOOO much to cover, so let’s just get started. On the last post I talk about how everything going […]