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Golden Elixir; All Natural Cough Syrup for Cold & Flu Season

The Perfect Way to Keep those Seasonal Cough & Sniffles at Bay!

Nature has a way of providing us with remedies that can enhance our well-being, and one such elixir is a honey, ginger, and garlic infusion. This simple yet potent concoction can help bolster your immune system and keep those seasonal cough and sniffles at bay. Join us at The All Natural as we dive into the benefits, recipe, and step-by-step instructions for creating this golden elixir.


1. Immune Support: Garlic is renowned for its immune-strengthening properties, thanks to its natural compounds like allicin.

2. Antioxidant Power: Both honey and garlic are rich in antioxidants that combat free radicals and promote overall health.

3. Digestive Aid: The ginger in this infusion can also aid digestion, nausea, and soothe a cough and sore throat.

4. Natural Antibacterial: Garlic is a natural antibacterial agent, making this elixir a great choice during the colder months.


– About 1 cup of raw, unprocessed honey

– 2 whole garlic clusters, peeled and crushed

⁃ 2 pieces of fresh ginger (about 2 inches each) peeled and cut.

⁃ 1 16 Oz glass jar with a lid.


1: Choose Quality Ingredients

Start by selecting high-quality, organic honey, ginger, and fresh garlic. Using raw honey is essential, as it retains its natural enzymes and nutrients.

2: Prepare the Garlic and Ginger

Peel and crush the garlic cloves. Then, peel and cut the ginger. Crushing/cutting the garlic and ginger helps release its beneficial compounds, making them more accessible for infusion.

3: Combine Honey, Ginger, and Garlic

In a clean, airtight glass jar, combine the crushed garlic cloves and cut ginger with the raw honey. Ensure that the garlic and ginger is fully submerged in the honey.

4: Infusion Time

Seal the jar and let the mixture infuse for at least 3-5 days. You can leave it longer for a stronger infusion, but be mindful not to let it sit for too long, as the garlic flavor may become overpowering.

5: Strain and Store

After the infusion period, strain the mixture to remove the garlic and ginger pieces. Store the infused honey in a clean, airtight container.

6: Enjoy

Take a tablespoon of the honey infusion daily as a preventive measure as well as a cough remedy during the cold and flu season. You can consume it on its own, mix it into warm water, or drizzle it over toast or yogurt.

Crafting your own honey infusion is not only a delicious endeavor but also a powerful way to fortify your immune system naturally. As we transition into the cooler months, this golden elixir can be your ally in staying healthy and vibrant.

Remember, this elixir is most effective when used regularly, so make it a part of your daily routine. With the potent benefits of honey, ginger, and garlic working together, you can face the changing seasons with confidence and vitality.

Stay tuned to The All Natural for more holistic remedies and wellness tips to support your journey to well-being. Cheers to your health!

Looking for another remedy for cold & flu season? Check out our Fire Cider recipe!

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All Natural Antibiotic, Probiotic, & Immune-Boosting Elixir for Fall and Winter

The Perfect Remedy for Cold & Flu

As the cold winds of fall and winter approach, it’s time to prepare a potent elixir that will fortify your immune system, act as an all natural antibiotic, and warm your spirit. Enter Enhanced Fire Cider, a powerful blend of ingredients that includes fresh and dry citrus and herbs. This holistic remedy, rooted in traditional herbal wisdom, is your ticket to staying resilient during the colder months. Join us at The All Natural as we explore the benefits, recipe, and step-by-step instructions for creating your own immune-boosting Fire Cider.


1. Immune Fortification: The combination of elderberry and echinacea can help strengthen your immune system, making it more resistant to infections.

2. Antioxidant Rich: Citrus fruits, cloves, and black peppercorns are packed with antioxidants, which combat free radicals and support overall health.

3. Anti-Inflammatory: Turmeric, ginger, and cinnamon have natural anti-inflammatory properties, helping reduce inflammation and promote well-being.

4. Digestive Support: Ingredients like ginger and cinnamon can aid digestion and soothe your stomach.


Serving size: 64 ounces of Fire Cider Elixir

– 1 medium organic onion, chopped

– 6-8 cloves organic garlic, crushed or chopped

– 1 organic lemon, thinly sliced

– 2-3 inches of organic ginger, thinly sliced

– 2-3 inches of organic turmeric root, thinly sliced (or 1 tablespoon organic turmeric powder)

⁃ 1-2 fresh Rosemary sprigs

⁃ 1-2 Fresh thyme sprigs

– 4-6 whole cloves

– 2-3 cinnamon sticks

– 1 teaspoon black peppercorns

– 4 tablespoons dry elderberry

– 3 tablespoons dry echinacea

– Raw organic honey (optional, for sweetness)

– About 64 Oz Raw organic apple cider vinegar (with the mother)


1: Prepare Your Ingredients

Chop the onion, crush or chop the garlic, thinly slice the lemon, orange, and ginger. Gather the cloves, cinnamon stick, turmeric, black peppercorns, elderberry, echinacea, and raw honey.

2: Combine Ingredients

In a clean, quart-sized glass jar, combine the chopped onion, crushed garlic, sliced lemon, orange, and ginger. Add the cloves, cinnamon stick, turmeric, black peppercorns, dry elderberry, and dry echinacea.

3: Fill with Apple Cider Vinegar

Pour raw apple cider vinegar into the jar until it covers all the ingredients. Make sure to leave some space at the top to allow for expansion.

4: Seal and Shake

Seal the jar with a non-metal lid, as vinegar can corrode metal. Shake the jar vigorously to ensure all ingredients are well mixed.

5: Infuse for 4-6 Weeks

Place the jar in a cool, dark place and let it infuse for 4-6 weeks. Shake it daily to promote extraction.

6: Strain and Sweeten

After the infusion period, strain the liquid into a clean glass container. Add raw honey to taste if you’d like to sweeten it.

7: Store and Enjoy

Store your Enhanced Fire Cider in the refrigerator. Take a shot or add a tablespoon to warm water daily for a robust immune boost.

With your homemade Enhanced Fire Cider, you’re armed with a natural and holistic remedy to keep your immune system strong and your spirits high during the fall and winter seasons. Embrace this flavorful and healthful elixir as part of your daily routine.

Stay connected to The All Natural for more holistic remedies and wellness tips to support your well-being year-round. Here’s to a season filled with health and vitality!

Looking for more preparation for this Fall season? Read Everything You Need to Know About the Autumn Equinox

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Everything You Need to Know About the Autumn Equinox

As we say goodbye to the scorching days of summer and welcome the crisp, golden hues of fall, we find ourselves at a pivotal moment in the natural world – the autumn equinox. This celestial event marks the point when day and night are of equal length, ushering in the official start of autumn. But it’s more than just a shift in seasons; it’s a time deeply intertwined with spirituality, herbal wisdom, and the quest for balance. Join us as we explore everything you need to know about the autumn equinox and how to embrace it in its full splendor.

The Science of Equinoxes

To truly appreciate the autumn equinox, it helps to understand the science behind it. The word “equinox” itself comes from the Latin words “aequus” (equal) and “nox” (night), and that’s precisely what happens during this event. As the Earth orbits the sun, its axial tilt causes the sun’s rays to strike the planet at different angles throughout the year. On the day of the autumn equinox, this tilt positions the Earth in such a way that both the Northern and Southern Hemispheres experience nearly equal amounts of daylight and darkness. In the Northern Hemisphere, this equinox typically falls around September 22nd or 23rd, marking the beginning of fall.

The Spiritual Meaning of the Autumn Equinox

Beyond the science, the autumn equinox holds profound spiritual significance. In various cultures and belief systems, this time represents a harmonious balance between light and dark, day and night, and an opportunity for inner reflection.

It’s essential to recognize that we, too, are intrinsically connected to the cycles of nature. Just as the leaves transform and fall from the trees, and the days transition from bright and warm to crisp and cool, we, too, undergo shifts within ourselves. We are, in essence, living reflections of the natural world, and the changing seasons provide profound insight into our own internal transformation.

Lessons for Fall

1. Harvest and Gratitude: Many traditions celebrate the autumn equinox as a time of harvest and thanksgiving, expressing gratitude for the abundance of the season and the fruits of their labor.

2. Balance and Renewal: Symbolically, the equinox is a reminder of the importance of balance in our lives. It encourages us to find equilibrium in our daily routines, relationships, and inner selves.

3. Letting Go: Just as trees shed their leaves, the equinox encourages us to release what no longer serves us. It’s a time for shedding old habits, grudges, and negativity.

Herbs to Use in the Fall

As fall arrives with its vibrant tapestry of colors, it brings forth a unique array of herbs that align perfectly with the season. These herbs are not only known for their enticing flavors but also for their numerous health benefits. Let’s explore a handful of herbs that are particularly beneficial during the fall months:

  1. Cinnamon
    Cinnamon is the embodiment of fall’s warm and comforting essence. Its rich, sweet aroma and spicy flavor make it a favorite addition to both sweet and savory dishes. Beyond its culinary uses, cinnamon is renowned for its ability to regulate blood sugar, making it an excellent choice for those seeking balance in their diet.
  2. Ginger
    Ginger’s fiery warmth is a perfect match for the cooler autumn weather. This herb is celebrated for its digestive benefits, helping to ease discomfort after hearty fall feasts. Additionally, ginger has anti-inflammatory properties, making it valuable for soothing aching joints and muscles as we transition into the season.
  3. Clove
    Clove’s aromatic and slightly sweet flavor is synonymous with autumn spices. It has been used for centuries in traditional medicine for its analgesic and antibacterial properties. Clove essential oil can be especially useful for oral health, and its warm scent is often associated with holiday baking.
  4. Cardamom
    Cardamom’s sweet, floral notes add depth to autumn recipes. This versatile spice not only enhances the taste of dishes but also aids digestion and provides relief from indigestion and bloating. Incorporate cardamom into your teas, desserts, or even savory dishes for a delightful twist.
  5. Allspice
    As the name suggests, allspice combines the flavors of several spices, including cinnamon, cloves, and nutmeg. Its warm and fragrant profile makes it a quintessential fall spice. Allspice is known for its anti-inflammatory properties and can be used in both sweet and savory recipes to add depth and complexity.
  6. Echinacea
    Autumn’s arrival also brings an increased risk of seasonal illnesses. Echinacea, with its immune-boosting properties, is a valuable ally during this time. Whether you choose to consume it as a tea, tincture, or in supplement form, echinacea can help strengthen your body’s defenses against colds and flu.
  7. Rosemary
    Rosemary’s robust and earthy aroma makes it a delightful herb for fall cooking. It is known for enhancing memory and mental clarity, offering a gentle boost as the days grow shorter.
  8. Thyme
    Thyme’s savory and aromatic profile elevates autumn soups, stews, and roasted dishes. Beyond flavor, thyme is renowned for its antimicrobial properties, helping to ward off seasonal ailments.
  9. Orange Peel
    The zest of oranges captures the essence of fall’s harvest. Orange peel adds a burst of citrusy freshness to recipes and is rich in vitamin C, supporting your immune system during this transitional season.
  10. Turmeric
    Turmeric’s vibrant golden hue and earthy flavor make it a valuable addition to fall dishes. Its potent anti-inflammatory and antioxidant properties contribute to overall well-being as we embrace the season’s changes.

Seasonal Fruits & Veggies for Fall

Fall is a season of plenty, as nature’s garden generously gifts us with an assortment of produce that gives us all the nourishment our bodies need for the changing season. When we align with nature medicine we align ourselves with our best and balanced self! Let’s explore some of the best produce to savor during the fall.

1. Apples: Autumn wouldn’t be complete without the crisp, juicy goodness of apples. From sweet Honeycrisps to tart Granny Smiths, the variety is endless. Apples are not only delicious on their own but also versatile for pies, crisps, cider, and sauces.

2. Pumpkins: Pumpkins are the quintessential symbol of fall, adorning doorsteps and inspiring creative recipes. They can be transformed into pumpkin pie, roasted for savory dishes, or blended into creamy soups.

3. Squash: Butternut, acorn, and spaghetti squash come into their prime during the fall. These hearty vegetables add depth and richness to stews, casseroles, and roasted dishes.

4. Sweet Potatoes: Sweet potatoes, with their vibrant orange flesh, are a nutritional powerhouse. They can be mashed, roasted, or baked into pies, offering a sweet and savory experience.

5. Brussels Sprouts: These tiny cabbages shine in the cooler months. Roasted with a drizzle of olive oil and a sprinkle of sea salt, they become a delightful side dish.

6. Cranberries: Known for their tartness, cranberries make their debut in the fall. They’re essential for cranberry sauces, relishes, and baked goods. Their bright color adds a festive touch to the season.

7. Pears: Pears come in various varieties, such as Bartlett and Bosc, offering a sweet and juicy addition to fruit salads, desserts, and even savory dishes when poached.

8. Grapes: Fall is the time for grape harvest, resulting in plump, sweet grapes ideal for snacking or transforming into homemade grape juice or wine.

9. Figs: Figs are a delicacy in the fall, enjoyed fresh or dried. They pair well with cheeses and can be incorporated into both sweet and savory dishes.

10. Kale and Spinach: Leafy greens thrive in the cooler temperatures of fall. Kale and spinach are packed with vitamins and nutrients, perfect for hearty salads, soups, and sautéed dishes.

11. Cabbage: Cabbage varieties like green, red, and savoy are abundant in the fall. They are essential for coleslaw, sauerkraut, and various cabbage-based recipes.

12. Beets: Earthy and colorful, beets can be roasted, pickled, or used in salads. Don’t forget to use the nutrient-rich beet greens as well.

13. Carrots: Fall carrots are exceptionally sweet and crisp, making them ideal for snacks, roasting, or adding to soups and stews.

Natural Cold and Flu Remedies

As autumn descends, so does the risk of seasonal colds and flu. Rather than relying solely on pharmaceuticals, consider these natural remedies to bolster your defenses:

1. Eucalyptus Steam Inhalation: Combat congestion with a eucalyptus steam inhalation. This aromatic remedy helps clear the sinuses and ease respiratory discomfort.

2. Honey and Ginger: A Soothing Duo: Mix honey and ginger to create a soothing elixir for sore throats and coughs. Honey’s antimicrobial properties and ginger’s anti-inflammatory benefits make it a powerful combination.

3. Vitamin C-Packed Foods: Load up on citrus fruits, bell peppers, and leafy greens. These vitamin C-rich foods support your immune system and help fend off illness.

The autumn equinox is a time when science and spirituality, herbal wisdom, and seasonal remedies converge. As we savor herbal delights and embrace natural remedies, let us not forget the deeper significance of this celestial event. It’s a reminder that balance, gratitude, and letting go are key ingredients to a harmonious life, just as they are in nature’s grand tapestry. So, as you welcome the autumn equinox this year, take a moment to appreciate the wonders of the cosmos and the bountiful gifts of the season.

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Dreamy Honey Lavender Matcha Latte

The perfect drink to pair with a sweet treat!

Lavender buds are not just beautiful flowers; they can also transform your daily coffee/tea ritual into a soothing and aromatic experience. In this blog post, we’ll show you how to create both a hot and iced Honey Lavender Latte using dry herbs, plant-based milk, and a touch of natural sweetness from local honey. This delightful beverage not only tantalizes your taste buds but also offers various health benefits.


For the Lavender Rose Matcha Infusion

1 tablespoon dried lavender buds

1 teaspoon of ceremonial grade matcha

1 cup hot water

For the Latte

1 cup of your favorite plant-based milk (almond, soy, oat, etc.)

1-3 teaspoons of honey (adjust to taste)

1 teaspoon of pure vanilla extract

Ice cubes (for iced latte)

Fresh lavender buds for garnish (optional)


Before we dive into the preparation, let’s explore some of the benefits of the key ingredients:

Lavender: Known for its calming properties, lavender can help reduce stress and anxiety. It’s also believed to aid digestion and promote better sleep.

Matcha: Matcha is a concentrated source of antioxidants and provides a gentle caffeine boost. It also contains L-theanine, which can promote relaxation and mental clarity.

Plant-Based Milk: Choosing a plant-based milk like almond or oat ensures your latte is dairy-free and suitable for vegans. These milks are typically lower in saturated fat and calories compared to dairy milk.

Honey:honey is rich in antioxidants and has anti-inflammatory properties, potentially supporting overall health. Honey is also known for its ability to soothe sore throats and coughs. its also a natural way to add a touch of sweetness without the need for refined sugars, making your latte a healthier choice.

Step-by-Step Instructions

Prepare the Honey Lavender Infusion

  1. Boil 1 cup of water and let it cool for a minute.
  2. Place the dried lavender buds in a heatproof container (with or without a loos leaf tea strainer).
  3. Pour the hot water over the herbs and steep for 5-7 minutes to create a fragrant infusion.
  4. Strain the liquid into a separate container, discarding the herbs (or simply take out the loose leaf tea strainer).
  5. Add the matcha powder and gently whisk.
  6. Add the honey and whisk again to combine all ingredients, making sure there are no clumps

Hot Lavender Rose Latte

  1. In a small saucepan, heat the plant-based milk over low heat until it’s hot but not boiling.
  2. Add the vanilla extract.
  3. Pour the heated plant-based milk into your favorite mug and pour in the honey lavender infusion, stirring gently to combine.
  4. Optionally, garnish with fresh lavender buds.

Iced Lavender Rose Latte

  1. Follow steps 1 and 2 for creating the Honey Lavender Infusion and sweetening it.
  2. Fill a glass with ice cubes.
  3. Add the plant-based milk.
  4. Pour the lavender rose infusion over the ice and stir.
  5. Garnish with fresh lavender.

Indulging in Honey Lavender Matcha Latte is not only a treat for your taste buds but also a way to pamper your body and mind. Whether you prefer it hot or iced, this delightful drink offers the benefits of lavender, matcha, and honey while being dairy-free and customizable to your sweetness preferences. So, next time you need a moment of relaxation, consider brewing up a Lavender Rose Latte to enjoy the soothing flavors and aromas. Cheers to wellness and indulgence in one sip!

Looking for a sweet treat to add to your heart drink? Try our plant based Protein Berry Muffins!

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Tropical Mami Juice for Womb Health, Immunity, Clear Skin, Natural Mood & Energy Boost

When it comes to refreshing beverages, nothing quite hits the spot like a cold-pressed juice bursting with organic natural goodness. The pure nectar of Mother Earth is unmatched!

We’re sharing a smooth and sexy blend of organic fruits and veggies including oranges, papaya, pineapple, key limes, and more! This vibrant blend captures the essence of the tropics and will leave your taste buds tingling. Not only does it taste fire but it’s packed with essential nutrients and benefits including; womb health, immunity, a natural mood and energy boost!

Keep reading as we get into this yummy juice; exploring its ingredients, their incredible benefits, step-by-step instructions, and the sheer joy it brings to your tummy!


  • 6 Organic Navel Oranges: Oranges are packed with vitamin C, a powerful antioxidant that boosts immunity and promotes healthy skin.
  • 4 Mandarins: Mandarins add a burst of sweetness and provide essential vitamins like A and C.
  • 1 Organic Papaya: Papayas are rich in enzymes like papain, aiding digestion, and are a great source of vitamin A.
  • 1 Organic Pineapple: Pineapples offer a tropical punch with bromelain, an enzyme that aids digestion and reduces inflammation.
  • 2 Key Limes: Key limes are bursting with vitamin C and add a zesty kick to the juice.
  • Approximately 20 Organic and Peeled Large Carrots: Carrots provide a dose of beta-carotene, promoting healthy vision and skin.
  • 2 Medium/Large Mangos: Mangos are not only delicious but also rich in vitamins A and C, making your juice irresistibly sweet.


Womb Health

Tropical Mami isn’t just a treat for your taste buds; it’s a wellness elixir for women. The vitamin A from papaya supports healthy reproductive tissues, making it an excellent choice for womb health.

Mood Boost

Indulging in a glass of Tropical Mami can be an instant mood lifter. The natural sugars from mangos and the zesty kick from key limes combine to create a mood-enhancing, tropical sensation.

Immunity Boost

Packed with vitamin C from oranges and key limes, this juice gives your immune system the extra boost it needs. Regular consumption can help fend off illnesses and keep you feeling your best.

Energy Boost

Need an energy pick-me-up without the crash? Look no further. The natural sugars and vitamins in this juice provide a steady stream of energy to keep you going throughout the day, minus the caffeine jitters.

Clear Skin

Additionally, the vitamin A from papaya supports healthy skin, contributing to a radiant complexion and clear skin.

Step-by-Step Instructions

  1. Wash all the fruits and vegetables thoroughly.
  2. Peel the oranges, mandarins, and mangos. Remove the skin and seeds from the papaya.
  3. Cut the pineapples into manageable pieces.
  4. Juice all the ingredients, starting with the carrots to ensure optimal extraction of juice.
  5. Squeeze the key limes separately and add their juice to the mixture.
  6. Once you have extracted all the juice, give it a good stir to blend the flavors.
  7. Pour the juice into 16 oz jars, ensuring each jar is filled with this tropical elixir.
  8. Store the jars in the refrigerator for a cool, refreshing experience.

Incorporating this Tropical Mami juice into your meal plan not only gives your taste buds a burst of tropical goodness but also provides a myriad of health benefits. This all-natural, cold-pressed juice is a powerhouse of vitamins and enzymes, making it the perfect addition to your wellness journey. Let the tropical vibes wash over you, one sip at a time.

Stay tuned for more exciting, all-natural recipes from The All Natural that will keep your health and taste buds thriving. Cheers to a healthier, tastier you!

Feel free to customize this blog post as needed for your website, and don’t forget to add images to showcase the vibrant colors of your delicious Tropical Mami juice!

Want to try another Juice Recipe? Check out our Watermelon Juice With a Twist!

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Natural Tips & Tricks for a Peaceful & Pain Free Period

Welcome to The All Natural, where we celebrate the sacredness of a woman’s moon cycle, honoring the spiritual purpose it holds in our lives. In this article, we delve into the indigenous roots of menstruation as a rite of passage, connected to the cycles of the moon. We will explore practices, herbs, and rituals that promote an all-natural and painless moon cycle, fostering a deep connection with the divine feminine within. Let us embrace the wisdom of our bodies, harmonize our moon cycles, and nurture our well-being on this sacred journey.

The Spiritual Purpose of a Woman’s Cycle

A woman’s moon cycle is an intrinsic part of her spiritual journey, mirroring the natural cycles of life, death, and rebirth. It is a time of profound intuition, heightened sensitivity, and potent creative energy. Embracing the spiritual purpose of this cyclical process allows us to align with our innate wisdom and connect with the divine feminine energy within.

Why a MOON Cycle?

In ancient traditions and some holistic practices, there is a belief that a woman’s menstrual cycle aligns with the phases of the moon, creating a connection between her body and the lunar cycle.

When a woman menstruates with the full moon, it is often associated with heightened energy, creativity, and a sense of renewal. The full moon is considered a time of illumination and abundance, and bleeding during this phase is believed to enhance these qualities.

Conversely, menstruating with the new moon is thought to be a time of introspection, release, and cleansing. The new moon represents a fresh start, making it an opportune time for self-care and reflection. Embracing these connections between a woman’s cycle and the moon phases can be empowering, allowing her to embrace the natural rhythm of her body and find greater harmony and peace during her period.

The 4 Phases/Seasons of a Womban

A woman’s menstrual cycle can be divided into four distinct phases, each mirroring the cyclical changes observed in nature during the four seasons.

Menstruation, the first phase, corresponds to winter. Just as nature retreats and sheds old layers during this time, a woman’s body sheds the uterine lining and begins bleeding. It is a period of rest, reflection, and renewal.

The follicular phase follows, aligning with spring. During this phase, hormones stimulate the growth of follicles in the ovaries, symbolizing the rejuvenation and growth observed in the natural world during this season.

Ovulation represents the vibrant energy of summer, as an egg is released and ready for fertilization, much like the blooming flowers and buzzing life during this time.

Finally, the luteal phase corresponds to autumn, where hormonal changes prepare the body for potential pregnancy, reflecting the slowing down and preparation observed in nature before the colder months.

Understanding these connections between a woman’s cycle and the four seasons can deepen the appreciation for the natural rhythms that govern her body and foster a deeper sense of harmony with nature. Embracing this cyclical aspect can also lead to a more peaceful and balanced menstrual experience.

Right of Passage

Indigenous cultures have long recognized the significance of a woman’s moon cycle. It is viewed as a sacred initiation and right of passage, marking her transition into womanhood and connecting her to the rhythms of the moon. Many celebrate this time and gift the woman with waistbeads to symbolize her initiation.

By embracing these ancient wisdom traditions, we honor our roots and embrace the profound power of our moon cycles.

What is your Cycle Telling You?

Our moon cycle serves as a profound reflection of the state of our sacred womb. When experiencing heavy bleeding, excruciating cramps, prolonged cycles, and other distressing symptoms, our bodies are trying to communicate that something is off.

These symptoms should not be ignored or continuously masked with prescription drugs, over-the-counter painkillers like Advil or Tylenol, or birth control. Instead, it is crucial to listen attentively to our bodies and address the root cause of these manifestations.

These discomforts may be an indication of underlying imbalances, unresolved emotions, or unhealed traumas.

Rather than suppressing the symptoms, our menstrual cycle calls us to embark on a journey of self-discovery and self-care. By nurturing our bodies, minds, and spirits, we can seek out natural remedies, holistic practices, and compassionate support to heal our womb at its source.

Embracing this mindful approach can lead to a deeper connection with our bodies and a more peaceful, harmonious relationship with our menstrual cycles. Remember, our moon cycle is a sacred guide, gently urging us to prioritize our well-being and listen to the wisdom it imparts.

Herbs for an All-Natural Moon Cycle

Raspberry Leaf

Known for its toning and astringent properties, raspberry leaf helps regulate menstrual flow and supports uterine health. Enjoy it as a tea by steeping dried raspberry leaves in hot water, sipping it throughout your moon cycle.

Dong Quai

Revered in traditional Chinese medicine, dong quai is believed to harmonize hormones and alleviate menstrual discomfort. Incorporate it into your diet as a supplement or enjoy it as a tea for its balancing effects.


With its calming properties, chamomile helps ease cramps, reduce inflammation, and promote relaxation during your moon cycle. Sip on chamomile tea or incorporate it into a soothing herbal bath.

Herbal Recipes for Nurturing the Moon Cycle:

Moon Cycle Tonic

Combine 1 teaspoon of raspberry leaf, ½ teaspoon of dong quai, and a sprinkle of cinnamon in a cup of hot water. Steep for 10 minutes, strain, and sweeten with honey if desired. Drink this tonic daily during your moon cycle for its balancing benefits.

Cramp-Relief Tea

Mix equal parts of red raspberry leaf, hibiscus, nettle leaf, and ginger. Steep a tablespoon of the blend in hot water for 10 minutes, strain, and enjoy throughout the day to alleviate menstrual cramps.

Queen Yoni Steam

Combine a blend of organic herbs such as red raspberry leaf, rose petals, lavender, chamomile, mugwort, yarrow, rosemary, etc. pour about 2 – 4 cups of boiling water over the herbs. (For further Yoni steaming instruction and video check out our blog: How to Make your Own Queen Yoni Steam for Cleansing & Healing the Womb!

Steaming before your moon cycle can help prepare and cleanse your womb, providing relief from tension, bloating, and discomfort. The gentle warmth and herbal properties of the steam can help relax pelvic muscles and promote healthy blood circulation in the reproductive organs, potentially alleviating menstrual cramps and supporting a smoother flow.

Steaming after your moon cycle can aid in the post-menstrual cleansing process. It can help flush out any remaining menstrual debris, encourage uterine contractions to expel stagnant blood, and promote healing in the womb. Additionally, post-cycle steaming may contribute to balancing hormonal levels and supporting overall reproductive health.

Magic Moon Juice

Juice 5 organic Fuji or Gala Apples, 3 organic Beets, 1 lemon, and 1 inch knob of fresh organic ginger. If you don’t have a juicer you can also blend this ingredients with 1 -2 cups of alkaline water in a high power blender and strain. Chill your juice and enjoy!

Practices to Harmonize the Moon Cycle

Yoga Poses

Incorporate gentle yoga poses such as Child’s Pose, Reclining Bound Angle Pose, Prayer Squat. and Legs-Up-the-Wall Pose to relieve tension, enhance blood flow, and promote relaxation during your moon cycle.

Spiritual baths

Baths can be a powerful ritual to embrace during your moon cycle. Create a sacred space in your bathroom, filling the tub with warm water and adding aromatic herbs like lavender, rose petals, or calendula. Light candles, play soft music, and immerse yourself in the soothing waters. Allow the warmth and gentle embrace of the bath to alleviate tension, reduce stress, and provide a nurturing environment for reflection and self-care.

Check out our blog Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!

Internal Work

Engage in self-reflection and journaling to explore your emotions, thoughts, and desires during your moon cycle. This introspective practice promotes self-awareness and allows for deeper connection with your inner wisdom.

Nourishing Diet

Consume a nourishing, whole foods-based diet during your moon cycle, focusing on iron-rich foods, fresh fruits, leafy greens, and omega-3 fatty acids. Prioritize hydration and minimize caffeine and processed foods, which can exacerbate menstrual discomfort.

Connecting with the Divine Feminine

Set aside quiet moments for meditation, visualization, and connection with the divine feminine energy within. Light candles and create a serene atmosphere in your sacred space. Invoke goddess archetypes or feminine deities that resonate with you, and offer prayers or affirmations that honor and celebrate your divine feminine essence. You can also connect directly with the source of divine feminine; Mother Earth. Go outside barefoot and practice grounding or to a natural body of water.

Remember, every woman’s moon cycle is unique, and it is essential to honor and listen to your body’s wisdom. Embrace the opportunity to connect with the cycles of nature, celebrate your femininity, and cultivate a harmonious and all-natural moon cycle.

As we embark on this sacred journey, may we reclaim the power and beauty of our moon cycles, embracing the divine feminine within ourselves and the world around us. Let us find solace, strength, and transformation in honoring our moon cycles and the profound spiritual purpose they hold.

Embrace your moon cycle, connect with the rhythms of the moon, and experience the fullness of your divine feminine essence. May your journey be filled with grace, healing, and profound self-discovery.

Need a natural recipe for those stubborn period pimples? Check out our Green Goddess Face Mask for Clear Glowing Skin!

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Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!

A sacred ritual to nurture the mind, body, and spirit.

Welcome to The All Natural, where we explore the profound healing and transformative powers of spiritual baths. In this article, we dive into the rich history and traditions behind this ancient practice, unveiling the physical, mental, and spiritual benefits that it offers. Join us as we discover the art of creating sacred bathing rituals and indulge in three delightful bath recipes that will nourish your body, mind, and soul.

The History and Significance of Spiritual Baths

Spiritual baths have been embraced by various cultures throughout history as a powerful means of cleansing, rejuvenation, and spiritual connection. From ancient Egyptian purification rituals to Indigenous healing practices, spiritual baths hold a sacred place in the realm of self-care and spiritual well-being. These baths are believed to cleanse negative energies, promote healing, restore balance, and invite positive intentions into our lives.

The Benefits of Spiritual Baths

  • Cleansing and Purification: Spiritual baths cleanse not only the physical body but also the energetic and spiritual aspects of our being. They help remove stagnant energy, emotional residue, and energetic blockages, allowing us to release what no longer serves us.
  • Relaxation and Stress Relief: Immersing ourselves in a warm and soothing spiritual bath can induce deep relaxation, reduce stress, and promote a sense of calmness and inner peace. It serves as a sanctuary for self-care and rejuvenation.
  • Energetic Healing and Rebalancing: By infusing the bathwater with intention and specific herbs, flowers, or essential oils, spiritual baths can restore energetic balance, enhance vitality, and promote overall well-being.

Three Easy Spiritual Bath Recipes

Relaxing Lavender Bath

This beginner-friendly recipe is perfect for those looking to wine down and experience the calming and rejuvenating properties of lavender, which can promote relaxation, peace, and inner harmony.


• 1 cup dried lavender flowers

• 4 cups of water

• 1 Cup of sea salt

• Optional: a few drops of lavender essential oil


1. Begin by setting a sacred space for your spiritual bath. Clear the area of any clutter and create an ambiance that promotes tranquility and introspection. Light candles, play soft music, or use incense or sage to purify the space, according to your preferences.

2. In a large pot, bring 4 cups of water to a gentle boil. Once the water is boiling, remove it from the heat and carefully add the dried lavender flowers. Allow the flowers to steep in the water for approximately 20 minutes, releasing their aromatic essence.

3. After the steeping period, strain the lavender-infused water into a bathtub or basin, discarding the flowers. Ensure the water temperature is comfortable for your bath.

4. Add 1 cup of sea salt and more lavender flowers to a bath bag and place it into the lavender-infused bath water. Salt is known for its cleansing properties and can help purify your energy field. Stir gently to dissolve the salt.

5. If desired, add a few drops of lavender essential oil to enhance the scent and therapeutic benefits. Lavender oil can promote relaxation and soothe the senses.

6. Before stepping into the bath, take a moment to set your intention for the spiritual bath. Focus on what you wish to release, invite, or manifest in your life. Visualize the water enveloping you, washing away any negative energy or stress, and infusing you with tranquility and harmony.

7. Enter the bath slowly and immerse yourself fully. Take deep breaths, allowing the lavender-infused water to envelop your body and spirit. As you soak, visualize the lavender’s healing energy permeating every cell of your being, restoring balance and inner peace.

8. Spend as much time as you need in the bath, allowing yourself to relax, reflect, and connect with your inner self. You can use this time for meditation, prayer, or simply to indulge in self-care.

9. Once you feel ready, slowly rise from the bath and allow the water to drain. Visualize any residual negativity or stagnant energy being released and washed away.

10. Take a moment to pat yourself dry with a soft towel, symbolizing a fresh start and the beginning of a renewed spiritual journey.

This lavender-infused bath recipe can help you relax, rejuvenate, and connect with your inner essence. Remember to customize your bath ritual according to your preferences and needs, making it a sacred and personal experience.

Energizing Citrus Splash

If you’re seeking a spiritual bath recipe that uplifts your spirits and revitalizes your energy, this citrus splash is perfect for you. Harnessing the vibrant and invigorating properties of citrus fruits, this bath will awaken your senses and infuse you with a renewed zest for life.


• 2 oranges (squeezed for juice)

• 1 lemon (squeezed for juice)

• 4 cups of water

• 1 tablespoon of Epsom salt

• Optional: a few drops of lemon and/or orange essential oil + a few slices of fresh citrus fruits for garnish


1. Begin by preparing your sacred space, ensuring it is clean, peaceful, and conducive to relaxation. Create a soothing ambiance with candles, soft music, or aromatic oils.

2. In a large pot, bring 4 cups of water to a gentle boil. Once boiling, remove the pot from the heat and add the freshly squeezed orange and lemon juice. Allow the citrus-infused water to cool for a few minutes.

3. Pour the citrus-infused water into a bathtub or basin, ensuring the temperature is comfortable for your bath.

4. Add 1 cup of Epsom and/or sea salt to the water. Epsom salt helps to relax muscles, soothe tension, and promote detoxification.

5. Stir the water gently, allowing the salt to dissolve and the citrus aroma to permeate the bath.

6. Optional: Add a few slices of fresh citrus fruits to float in the bathwater, enhancing the visual appeal and providing an additional burst of fragrance.

7. Before entering the bath, take a few deep breaths and set your intention for the spiritual experience. Envision the citrus-infused water enveloping you, revitalizing your energy, and filling you with joy and positivity.

8. Step into the bath slowly and immerse yourself completely. Feel the vibrant energy of the citrus surrounding you, invigorating your body and spirit.

9. Take your time to relax and let the citrus-infused water work its magic. Visualize any stagnant or negative energy being released, replaced by a renewed sense of vitality and enthusiasm.

10. After you feel refreshed and rejuvenated, rise slowly from the bath, allowing the water to drain. Take a moment to appreciate the revitalizing experience you’ve just had.

The Energizing Citrus Splash bath is an ideal choice when you’re seeking a spiritual pick-me-up. The uplifting aroma and invigorating properties of citrus fruits can help you feel more energized, positive, and ready to embrace life’s opportunities with enthusiasm.

Soothing Self Love Rose Bath

A bath infused with delicate rose petals can create a serene and deeply nourishing experience for your mind, body, and soul. This spiritual bath recipe will guide you in creating a space of tranquility, allowing the soothing properties of roses to promote self-love, inner healing, and emotional well-being.


• 2 cups of dried rose petals (organic if possible)

• 4 cups of water

• 1 tablespoon of Himalayan pink salt

• Optional: a few drops of rose essential oil


1. Prepare your sacred space by clearing any distractions and setting the mood for relaxation. Dim the lights, play gentle music, and incorporate soft textures or candles to create a serene ambiance.

2. In a large pot, bring 4 cups of water to a gentle boil. Remove the pot from the heat and add the dried rose petals to the water. Allow the petals to steep for approximately 20 minutes, releasing their fragrant essence.

3. Strain the rose-infused water into a bathtub or basin, ensuring a comfortable temperature for your bath.

4. Add 1 cup of Himalayan pink salt and more dried rose petals into bath bag and place into the water. Himalayan salt is known for its detoxifying and balancing properties, helping to cleanse your energy field and restore equilibrium.

5. If desired, include a few drops of rose essential oil to enhance the scent and therapeutic benefits. Rose oil is renowned for its calming and heart-opening qualities, promoting self-love and emotional healing.

6. Before entering the bath, take a moment to set your intention for the experience. Visualize the rose-infused water enveloping you, gently washing away any emotional burdens and nurturing your spirit with compassion and tenderness.

7. Step into the bath mindfully, allowing yourself to fully immerse in the serene water. Feel the rose petals caress your skin, inviting a sense of tranquility and self-care.

8. Take this opportunity to let go, release any stress or negative emotions, and embrace a state of inner peace. You may choose to meditate, practice deep breathing, or simply bask in the serene atmosphere.

9. After spending sufficient time in the bath, slowly rise from the water and let it drain. Visualize any residual tension or emotional weight being released and dissolved. 10. Gently towel dry yourself, symbolizing a fresh start and a renewed connection to your inner serenity.

The Soothing Rose Petal Serenity bath is a nurturing and gentle experience that invites self-love and emotional healing. By immersing yourself in the calming embrace of rose petals, you can create a space for inner reflection, relaxation, and the cultivation of serenity within your being.

Spiritual baths are not merely about physical cleansing; they are sacred rituals that nurture our mind, body, and spirit. By understanding the history and significance behind this ancient practice, we can tap into its profound benefits.

From cleansing and purifying to relaxation and energetic healing, spiritual baths offer a range of advantages. They help us release negativity, reduce stress, restore balance, and invite positive intentions into our lives.

By incorporating intention, specific herbs, flowers, or essential oils, we can create personalized spiritual bath recipes that cater to our unique needs. Whether you seek purification, love and self-acceptance, or grounding and empowerment, there is a bath recipe to suit your intentions.

So, take time for yourself, create a sacred space, and indulge in the transformative experience of a spiritual bath. Allow the warm water to wash away the physical and energetic burdens, and emerge renewed, refreshed, and aligned with your true self.

Remember, each spiritual bath is an opportunity for self-care, self-reflection, and spiritual connection. As you immerse yourself in the healing waters, embrace the beauty and power of this ancient practice, and let it nourish your body, mind, and soul.

Blessings to you on your sacred bathing journey. May your spiritual baths bring you deep healing, inner peace, and a profound connection to yourself and the divine.

Note: Before trying any bath recipe, ensure you are not allergic to any of the ingredients. If you are pregnant, have specific medical conditions, or are on medication, consult with a healthcare professional before incorporating spiritual baths into your routine.

Want to learn more about using herbs in baths and more? Check out our 10 Easy to Use Herbs for Beginners!

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The Importance of Holistic Health in the Black Community!

Welcome to The All Natural, your trusted source for holistic living and wellness. In a world that often moves at a frenetic pace, it’s vital to pause and reflect on the profound benefits of nurturing our mind, body, and soul. Today, we delve into the remarkable advantages of embracing a holistic lifestyle and how it can positively impact the well-being of individuals, particularly within the vibrant and resilient Black community. By prioritizing self-care mentally, physically, spiritually, and emotionally, we can unlock our full potential and embark on a transformative journey toward holistic wellness.

Physical Health: Nurturing Thy Temple

It is essential to recognize that promoting physical health is a powerful act of self-love within the Black community, countering the historical neglect of our bodies and reclaiming our vitality.

The physical aspect of holistic living for melanated individuals is deeply rooted in history. Throughout centuries of oppression and systemic racism, access to quality healthcare, nutritious food, and safe environments has been disproportionately limited for Black communities.

Recognizing this historical context, adopting a holistic approach to physical wellness becomes an act of empowerment and resilience.

To delve into the historical aspect, we can explore how traditional healing practices from different African cultures embody holistic principles. These practices often incorporate natural remedies, herbal medicine, and mindfulness techniques that promote well-being and harmony within the body. By embracing these ancestral traditions, melanated individuals can reconnect with their roots and honor the wisdom of their ancestors.

From physical vitality to emotional and spiritual harmony, they recognized that true health encompassed the entirety of one’s being. Moreover, the African genome stands as a testament to resilience, adapting and persevering throughout history. By embracing holistic health principles rooted in our ancestral wisdom, we can foster a sense of empowerment, vitality, and balance, unlocking the potential for a flourishing future within the Black community.

This involves embracing practices that nourish and honor our bodies as sacred vessels. Regular exercise is an essential component, encompassing activities such as strength training, cardiovascular workouts, yoga, or dance. Engaging in physical activity not only boosts energy levels but also reduces the risk of chronic illnesses like heart disease, diabetes, and hypertension. Additionally, mindful nutrition plays a crucial role in supporting our bodies. Consuming a balanced and diverse diet rich in whole foods, such as fresh fruits, vegetables, lean proteins, and whole grains, provides the necessary nutrients for optimal functioning. It is also essential to prioritize adequate hydration, aiming to drink plenty of water throughout the day. Furthermore, embracing restful sleep is vital for physical rejuvenation and overall well-being. Creating a consistent sleep routine, ensuring a comfortable sleep environment, and practicing relaxation techniques before bed can promote restorative rest. Lastly, self-care practices, such as regular body care routines, spa treatments, or massages, can further enhance physical well-being by promoting relaxation and rejuvenation. By incorporating these examples of physical self-care into our holistic lifestyle, we can cultivate vibrant health, strength, and vitality in our bodies.

Holistic living, particularly for melanated individuals, encompasses various dimensions of well-being that extend beyond physical health. By understanding and nurturing the interconnection between physical, mental, emotional, and spiritual aspects, we can achieve a more balanced and fulfilling lifestyle.

Try our Energy Healing Juice Cleanse!

Check out a variety of our healthy food recipes; plant based/vegan, whole foods, raw, and alkaline foods!

Try our natural beauty recipes for long healthy hair and glowing skin!

Mental Well-being: Unlocking Supreme Intellect, Clarity, and Resilience

Nurturing our mental health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often face unique stressors and systemic challenges. Incorporating practices that promote mental well-being can have profound effects on our overall health and happiness.

Our deepest rooted intellect comes from our Khemetic ancestors, as they made significant contributions to various fields of knowledge. Among their achievements, they developed a sophisticated understanding of astrology, mathematics, and science. Through careful observation of the celestial bodies and their movements, Khemetic scholars devised a comprehensive system of astrology, mapping the heavens and interpreting the influence of celestial events on human lives. Additionally, their advancements in mathematics laid the foundation for complex calculations and precise measurements, enabling them to construct awe-inspiring monuments and implement advanced architectural techniques. Aka the pyramids.

We come from a supreme intellect and we can reawaken this ancestral gift by practicing Holistic Health!

Mindfulness and meditation serve as powerful tools to cultivate emotional resilience and enhance cognitive functions. Taking a few moments each day to practice mindfulness—bringing our attention to the present moment with non-judgmental awareness—can reduce stress, increase self-awareness, and improve overall mental clarity. Engaging in meditation practices, such as focused breathing or guided visualizations, can help calm the mind, improve concentration, and foster inner peace.

Additionally, positive affirmations are transformative tools for nurturing mental well-being. Repeating positive statements about ourselves and our abilities can counter negative self-talk, build self-confidence, and cultivate a positive mindset.

Journaling is another effective practice that allows us to express our emotions, gain clarity, and reflect on our thoughts and experiences. Creating a regular journaling practice can promote self-discovery, emotional processing, and personal growth. Seeking support from mental health professionals, such as therapists or counselors, is another crucial aspect of mental well-being. These professionals can provide guidance, tools, and a safe space to navigate challenges, process emotions, and enhance self-care.

By incorporating these examples of mental self-care into our holistic lifestyle, we can empower ourselves to overcome adversity, improve focus, and create a strong foundation for overall well-being.

Download Our Eye Am – Affirmations & Mantras Booklet for over 350 affirmations by category!

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Emotional Resilience: Healing and Thriving

Cultivating emotional health is a vital component of living a holistic lifestyle, particularly for melanated individuals who often face unique emotional challenges and have stored emotions for centuries of trauma which have effected our over all health and the way we connect with each other. We have to repair our sisterhood, brotherhood, and black love between the man and woman to ultimately recreate our tribal dynamic Prioritizing emotional well-being allows us to foster resilience, develop healthy coping mechanisms, and cultivate fulfilling relationships.

Our Khemetic ancestors possessed a profound understanding of the human psyche, allowing them to harness the power of emotions in their creative endeavors. They were masters of artistic expression, whether it be through painting, sculpture, or architecture, captivating generations with their breathtaking works. Music flowed through their souls, and they composed melodic symphonies that stirred the depths of our beings. Deeply attuned to the natural world, they recognized the life-giving force of water, perceiving its rhythmic flow as a metaphor for existence itself. They revered the rivers and understood the vital role of water in sustaining life, incorporating its symbolism into their rituals, beliefs, and artistic representations. The Khemetic civilization thrived as a sanctuary where emotions, creativity, and the profound connection to the essence of water intertwined, leaving an indelible mark on the legacy of human culture. We must return to our nature!

Engaging in self-care practices that support emotional health is essential. This can involve setting boundaries to protect our emotional energy, practicing self-compassion, and engaging in activities that bring joy and fulfillment.

Developing emotional intelligence is another important aspect. This involves recognizing and understanding our own emotions, as well as empathizing with the emotions of others. By developing empathy and effective communication skills, we can enhance our relationships and build a supportive community.

Additionally, seeking professional support through therapy or counseling can provide a safe space to explore and process our emotions, gain valuable insights, and develop strategies for emotional well-being.

Engaging in creative outlets, such as art, music, or writing, can also serve as powerful tools for emotional expression and self-discovery.

The calming presence of water can promote relaxation, reduce stress, and soothe the mind and spirit. Research suggests that being near water can enhance feelings of tranquility, improve mood, and increase overall well-being. For melanated individuals, who may carry intergenerational trauma and face unique stressors, immersing oneself in the healing power of natural bodies of water can be particularly therapeutic. It provides an opportunity to reconnect with nature, find solace, and foster a sense of belonging within the natural world. Whether it’s taking a walk along the shoreline, swimming, or simply sitting by a peaceful body of water, incorporating these experiences into a holistic lifestyle can contribute to emotional restoration, rejuvenation, and a deeper sense of connection to the natural environment.

Finally, building a strong support network of friends, family, or community organizations can provide a sense of belonging, validation, and emotional support. By incorporating these examples of emotional self-care into our holistic lifestyle, we can nurture our emotional well-being, foster resilience, and create a foundation for overall holistic wellness.

Spiritual Connection: Reawakening the Soul’s Highest Potential

Nurturing our spiritual health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often have a rich cultural and spiritual heritage and a rich history of resilience and spiritual strength, making it all the more vital to tap into these roots and reclaim our inherent power.

The Khemetic ancestors were deeply spiritual beings, fostering a profound connection with the divine in all its forms. They recognized the presence of the divine in every aspect of life, perceiving God’s essence in nature, animals, and the cosmic forces. Their rituals were intricate and purposeful, serving as a means to commune with the divine and channel divine energy. Magic held a significant place in their spiritual practices, intertwining the mystical and the practical. They studied the hidden laws of the universe, delving into the realms of alchemy and metaphysics, harnessing the power of intention and manifestation. Through their spiritual pursuits, the Khemetic ancestors sought enlightenment, unity with the divine, and a deeper understanding of the mysteries that pervaded existence.

Cultivating spiritual practices allows us to realign with our values, find solace during challenging times, and experience personal growth.

Spiritual well-being involves connecting with our inner selves, finding meaning and purpose, and cultivating a sense of transcendence beyond the physical realm. Engaging in practices that align with our personal beliefs and values can nourish our spiritual health.

This may include participating in religious or spiritual rituals, such as prayer, meditation, or attending worship services. Connecting with nature, whether through walks in natural settings or gardening, can also foster a sense of spiritual connectedness and awe.

Exploring ancestral traditions and embracing cultural rituals can be a powerful way to honor one’s heritage and deepen spiritual connections. Engaging in acts of gratitude and mindfulness can further enhance our spiritual well-being. Practicing gratitude involves consciously acknowledging and appreciating the blessings and abundance in our lives, fostering a sense of interconnectedness and contentment.

By nurturing our mind, body, and soul, we unlock our innate potential for growth, healing, and resilience!

Embracing a holistic lifestyle is a transformative journey that offers boundless benefits to individuals, families, and communities, especially within the rich tapestry of the Black experience. Let us stand together, united in our pursuit of holistic wellness, as we honor the interconnectedness of all aspects of our being. The power to create positive change lies within each of us. Embrace the holistic path and embark on a life-changing journey to well-being, love, and self-empowerment.

Remember, at The All Natural, we are here to support and inspire you every step of the way. Together, we can cultivate a vibrant and empowered community, redefining what it means to live a truly holistic life.

Want to learn more about Holistic living? Check out our blog on how to transition to a plant based lifestyle!

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10 Easy to Use Herbs for Beginners + Recipes to Add in Your Daily Lifestyle!

Celebrating the incredible healing potential of herbs and their ability to enhance our well-being.

For centuries, cultures worldwide have recognized the profound benefits of incorporating herbs into daily life. Today, we explore the transformative power of herbs and provide you with a selection of ten versatile and easy-to-use herbs. Discover the unique advantages each herb offers and learn how to incorporate them into your favorite recipes, teas, steams, baths, and more. Let’s embark on a journey of herbal wisdom and unlock nature’s bounty for optimal health and vitality.

1. Lavender: Calm and Tranquility

Lavender is a versatile herb that not only adds a delightful fragrance to your garden but also offers numerous benefits and uses. Known for its calming properties, lavender has been used for centuries in traditional medicine and aromatherapy. Its soothing scent helps reduce anxiety, promote relaxation, and improve sleep quality. Lavender is commonly used in the form of essential oil, dried flowers, or as an ingredient in various products like soaps, candles, and lotions. To enjoy the benefits of lavender at home, you can try making a simple lavender-infused lemonade. Here’s a quick recipe:


  • 1 cup fresh lemon juice
  • 1/2 cup honey
  • 3 cups water
  • 1 tablespoon dried lavender flowers


  1. In a saucepan, combine the water and honey. Heat over medium heat until the honey dissolves completely.
  2. Remove the saucepan from heat and add the dried lavender flowers. Let the mixture steep for about 10 minutes.
  3. Strain the lavender-infused honey water into a pitcher, removing the lavender flowers.
  4. Add the fresh lemon juice to the pitcher and stir well to combine.
  5. Refrigerate the lavender-infused lemonade for at least an hour to allow the flavors to meld.
  6. Serve the chilled lavender lemonade over ice and garnish with a sprig of fresh lavender if desired.

This refreshing lavender-infused lemonade not only quenches your thirst on a hot summer day but also provides a touch of relaxation with every sip. Experiment with the amount of lavender flowers to suit your taste preference, and feel free to add a few ice cubes or fresh lemon slices for an extra refreshing twist. Lavender truly is an easy herb to incorporate into your daily life, and its benefits extend beyond its pleasant aroma.

2. Peppermint: Digestive Aid and Refreshing Sip

Peppermint is a popular herb with a refreshing and invigorating aroma. It offers a range of benefits and uses that make it a must-have herb in your kitchen and home. Known for its cooling properties, peppermint is commonly used to relieve digestive issues such as indigestion, bloating, and nausea. It also provides a natural energy boost and helps alleviate headaches. Peppermint can be enjoyed in various forms like fresh leaves, dried leaves, essential oil, or as an ingredient in teas, desserts, and savory dishes. One easy recipe to try is homemade peppermint tea:


  • 1 cup water
  • 1 peppermint tea bag or 1 tablespoon dried peppermint leaves
  • Honey or lemon (optional, for taste)


  1. Bring the water to a boil in a small saucepan.
  2. Remove the saucepan from heat and add the peppermint tea bag or dried peppermint leaves.
  3. Let the mixture steep for about 5 minutes, or longer if you prefer a stronger flavor.
  4. Remove the tea bag or strain the tea to remove the peppermint leaves.
  5. If desired, sweeten the tea with a small amount of honey or add a squeeze of lemon for extra flavor.
  6. Pour the homemade peppermint tea into a cup and enjoy it while it’s warm.

This simple homemade peppermint tea is not only soothing and aromatic but also provides various health benefits. It can be enjoyed as a calming bedtime tea or as a refreshing drink throughout the day. Feel free to experiment with the steeping time and adjust the sweetness or acidity according to your personal preference. With its delightful taste and wellness benefits, peppermint is an easy herb to incorporate into your daily routine and elevate your overall well-being.

3. Turmeric: Anti-Inflammatory

Turmeric is a vibrant yellow herb with a long history of medicinal use and culinary significance. It is well-known for its active compound called curcumin, which possesses powerful anti-inflammatory and antioxidant properties. Incorporating turmeric into your daily routine can promote overall wellness and support a healthy immune system. Besides its health benefits, turmeric adds a distinctive flavor and color to various dishes. One easy and delicious way to enjoy turmeric is by making a golden turmeric latte:


  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • A pinch of black pepper (optional, enhances turmeric absorption)


  1. In a small saucepan, heat the milk over medium heat until it begins to steam.
  2. Add the ground turmeric, cinnamon, and ginger to the saucepan and whisk to combine.
  3. If desired, add honey or maple syrup for sweetness and whisk until dissolved.
  4. For better absorption of curcumin, sprinkle a pinch of black pepper into the mixture and stir.
  5. Continue to heat the mixture for about 3-5 minutes, stirring occasionally until it is well heated and the flavors are blended.
  6. Pour the golden turmeric latte into a mug and enjoy it warm.

This golden turmeric latte not only warms you up but also provides a multitude of health benefits. The combination of turmeric, cinnamon, and ginger creates a delicious and aromatic drink that can be enjoyed any time of the day. Feel free to adjust the spices and sweetness according to your taste preference. Adding turmeric to your diet is a simple way to incorporate this potent herb into your life and enhance your well-being.

4. Ginger: Digestive and Immune Support

Ginger is a versatile herb that offers a myriad of benefits and uses. Known for its distinct spicy and warming flavor, ginger has been used for centuries in traditional medicine to aid digestion, reduce nausea, and soothe inflammation. Incorporating ginger into your daily routine can provide a natural boost to your immune system and support overall wellness. Besides its medicinal properties, ginger adds a zesty kick to both sweet and savory dishes. One easy and refreshing recipe to try is homemade ginger tea:


  • 1 cup water
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Fresh lemon slices (optional, for added flavor)


  1. In a small saucepan, bring the water to a boil.
  2. Add the freshly grated ginger to the saucepan and reduce the heat to a simmer.
  3. Let the ginger simmer in the water for about 5 minutes to infuse the flavor.
  4. If desired, add honey or maple syrup to sweeten the tea and stir until dissolved.
  5. Remove the saucepan from heat and strain the ginger tea into a cup.
  6. For an extra burst of flavor, squeeze a fresh lemon slice into the tea and stir.
  7. Enjoy the homemade ginger tea while it’s warm, and feel free to garnish with additional lemon slices if desired.

This homemade ginger tea is not only soothing but also invigorating, making it a perfect pick-me-up throughout the day. The combination of ginger’s spicy notes with the subtle sweetness of honey or maple syrup creates a delightful and comforting beverage. Feel free to adjust the amount of ginger and sweetness to suit your taste preference. By incorporating ginger into your routine, you can savor its incredible flavor while reaping its numerous health benefits.

5. Rosemary: Cognitive Boost and Culinary Delight

Rosemary is a fragrant and versatile herb that brings a unique flavor and aroma to dishes. Beyond its culinary uses, rosemary has a rich history of medicinal properties and is known for its potential to improve memory and cognitive function. This herb is also packed with antioxidants and anti-inflammatory compounds that support overall health and well-being. Whether used fresh or dried, rosemary can enhance the flavors of roasted meats, vegetables, soups, and more. One easy and delicious way to incorporate rosemary into your cooking is by making homemade rosemary roasted potatoes:


  • 4-5 medium-sized potatoes, washed and cut into wedges
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary leaves, chopped
  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the potato wedges, olive oil, chopped rosemary leaves, salt, and pepper. Toss until the potatoes are evenly coated.
  3. Arrange the seasoned potato wedges in a single layer on the prepared baking sheet.
  4. Roast the potatoes in the preheated oven for about 30-35 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time.
  5. Remove the baking sheet from the oven and let the rosemary roasted potatoes cool slightly before serving.

These rosemary roasted potatoes make for a flavorful and comforting side dish that pairs well with a variety of main courses. The combination of the earthy rosemary and crispy potatoes is sure to be a hit at any meal. Feel free to adjust the amount of rosemary and seasonings to suit your taste preferences. By incorporating rosemary into your cooking, you can elevate the flavors of your dishes while benefiting from its potential health-enhancing properties.

6. Chamomile: Calming Tea and Skin Soother

Chamomile is not only delightful as a tea but also makes a wonderful addition to a soothing bath. This gentle herb is known for its calming properties, making it perfect for creating a relaxing and rejuvenating bath experience. To enjoy the benefits of chamomile in your bath, you can make a simple chamomile-infused bath soak:


  • 1 cup dried chamomile flowers
  • 2 cups boiling water
  • 1/2 cup Epsom salt
  • A few drops of essential oils (optional, for added relaxation)


  1. Place the dried chamomile flowers in a heat-safe bowl or container.
  2. Pour the boiling water over the chamomile flowers and let it steep for about 10-15 minutes.
  3. Strain the chamomile-infused water into a separate container, discarding the flowers.
  4. In a bathtub filled with warm water, add the chamomile-infused water along with the Epsom salt.
  5. If desired, add a few drops of your favorite essential oils to enhance the relaxation experience.
  6. Stir the bathwater gently to dissolve the Epsom salt and distribute the chamomile infusion evenly.
  7. Immerse yourself in the warm chamomile bath and soak for at least 20 minutes, allowing the soothing properties of chamomile to envelop you.

This chamomile-infused bath soak is a perfect way to unwind, relieve stress, and pamper yourself. The combination of the gentle chamomile aroma and the soothing properties of Epsom salt creates a luxurious bathing experience. Remember to take deep breaths and let the calming scent of chamomile envelop you as you soak in the tub. Incorporating chamomile into your bath routine allows you to experience the herb’s relaxation benefits while treating yourself to a tranquil and indulgent self-care experience.

7. Cinnamon: Blood Sugar Balance and Sweet Spice

Cinnamon is a beloved and versatile herb that adds a warm and comforting flavor to both sweet and savory dishes. Beyond its culinary uses, cinnamon offers a range of health benefits and has a rich history that dates back centuries. This aromatic spice is known for its anti-inflammatory and antioxidant properties, which may support heart health, improve blood sugar control, and boost brain function. In traditional medicine, cinnamon has been used to alleviate digestive issues and promote overall well-being. One easy and delicious way to incorporate cinnamon into your daily routine is by making a simple cinnamon-infused oatmeal:


  • 1 cup rolled oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 cinnamon stick or 1 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Toppings: sliced bananas, chopped nuts, or dried fruits (optional)


  1. In a saucepan, combine the rolled oats, water or milk, and the cinnamon stick or ground cinnamon.
  2. Bring the mixture to a boil over medium heat, stirring occasionally.
  3. Reduce the heat to low and simmer for about 5-7 minutes, or until the oats are tender and the mixture thickens, stirring occasionally.
  4. Remove the cinnamon stick, if used, and stir in the honey or maple syrup for sweetness.
  5. Serve the cinnamon-infused oatmeal in bowls and top with sliced bananas, chopped nuts, or dried fruits for added flavor and texture.

This cinnamon-infused oatmeal not only provides a cozy and nourishing breakfast but also allows you to enjoy the wonderful flavors and benefits of cinnamon. Feel free to adjust the sweetness and toppings to suit your taste preference. Incorporating cinnamon into your daily routine is an easy and delicious way to enhance the flavor of your meals while reaping the potential health benefits this remarkable herb has to offer

8. Sage: Cognitive Clarity and Cleansing Rituals

Sage is a versatile herb that has been cherished for its medicinal properties and culinary uses for centuries. Known for its distinct earthy flavor and aromatic qualities, sage offers a range of benefits that make it a valuable addition to your kitchen and home. In traditional medicine, sage has been used to promote digestion, alleviate sore throats, and support cognitive function. Sage has also been revered for its purifying properties and is commonly used in spiritual practices for energetic cleansing and purification. Performing a sage smudging ritual can help clear negative energies, promote spiritual clarity, and create a sacred space. Here’s a simple recipe for a sage smudging bundle:


  • White sage leaves (dried or fresh)
  • Cotton string or twine


  1. Gather a small bundle of white sage leaves, ensuring they are dry and free from moisture.
  2. Align the stems of the sage leaves together, making sure they are even.
  3. Take the cotton string or twine and wrap it tightly around the base of the sage bundle.
  4. Secure the string with a knot, leaving a long tail of string for later use.
  5. Begin wrapping the string tightly in a crisscross pattern up towards the top of the sage bundle, forming a spiral shape.
  6. Once you reach the top, wrap the string back down towards the base, creating a secure and compact bundle.
  7. Tie off the string at the base to secure the sage smudging bundle.

To perform a sage smudging ritual, light the top of the bundle until it catches fire, then gently blow out the flames, allowing the embers to release fragrant smoke. Begin by setting your intention for the cleansing, then walk around your space, waving the smoldering sage bundle in a clockwise direction. Pay special attention to corners, doorways, and areas that feel energetically heavy. Visualize the smoke dispelling negative energies and inviting positive vibrations into your space. Remember to have a fireproof container nearby to extinguish the bundle after the smudging ritual is complete.

Performing a sage smudging ritual can be a powerful and transformative practice, helping to cleanse and purify the energy of your space. It’s important to approach the ritual with respect and reverence, honoring the sacredness of the process. By incorporating sage into your spiritual practices, you can create a harmonious and energetically balanced environment that supports your well-being and spiritual growth.

9. Holy Basil: Stress Relief and Adaptogenic Support

Holy Basil, also known as Tulsi, is a sacred herb in Ayurvedic medicine and is highly regarded for its numerous health benefits. This aromatic herb is rich in antioxidants and has been used for centuries to promote overall well-being. Holy basil is believed to have adaptogenic properties, helping the body cope with stress and balance its systems. It is known for its potential to boost immunity, support respiratory health, and improve digestion. In Ayurveda, it is considered a sacred plant and is used in various rituals and ceremonies. One easy and refreshing way to incorporate holy basil into your routine is by making a simple holy basil-infused lemonade:


  • 1 cup fresh holy basil leaves
  • 4 cups water
  • 1/2 cup freshly squeezed lemon juice
  • Honey or your preferred sweetener, to taste
  • Ice cubes and lemon slices for serving


  1. In a saucepan, bring the water to a boil.
  2. Add the holy basil leaves to the boiling water and let them steep for about 10-15 minutes.
  3. Remove the saucepan from heat and allow the holy basil infusion to cool.
  4. Once cooled, strain the holy basil-infused water into a pitcher.
  5. Stir in the freshly squeezed lemon juice and sweeten the lemonade with honey or your preferred sweetener to taste.
  6. Refrigerate the holy basil lemonade for at least an hour to chill.
  7. Serve the holy basil-infused lemonade over ice cubes and garnish with lemon slices.

This holy basil-infused lemonade is a refreshing and invigorating beverage that not only quenches your thirst but also provides the potential health benefits of holy basil. Sip on this aromatic and citrusy drink to enjoy its cooling properties and support your overall well-being. Feel free to adjust the sweetness and tartness according to your taste preference. Incorporating holy basil into your daily routine is a simple and enjoyable way to experience the benefits of this revered herb and enhance your wellness journey.

10. Lemon Balm: Mood Enhancement and Relaxation

Lemon balm, with its delightful citrusy scent and soothing properties, is a versatile herb that offers a range of benefits. This aromatic herb has a long history of use in traditional medicine for its calming and mood-enhancing effects. Lemon balm is known for its potential to relieve stress, promote relaxation, and support sleep quality. It is also believed to have antiviral properties and can aid in digestive health. In culinary applications, lemon balm adds a bright and refreshing flavor to a variety of dishes and beverages. One easy and delicious way to incorporate lemon balm into your routine is by making a simple lemon balm tea:


  • 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried lemon balm)
  • 1 cup boiling water
  • Honey or your preferred sweetener, to taste
  • Lemon slices (optional, for additional flavor)


  1. Place the lemon balm leaves in a teacup or mug.
  2. Pour the boiling water over the lemon balm leaves.
  3. Let the tea steep for about 5-7 minutes to allow the flavors to infuse.
  4. If desired, sweeten the tea with honey or your preferred sweetener to taste.
  5. Stir the tea gently and garnish with lemon slices if desired.
  6. Enjoy the warm and comforting lemon balm tea while it’s still hot.

This lemon balm tea provides a soothing and invigorating experience, allowing you to enjoy the refreshing taste and potential health benefits of lemon balm. Sip on this tea in moments of stress or as part of your self-care routine to promote relaxation and a sense of well-being. Adjust the sweetness according to your taste preference, and feel free to experiment with additional ingredients such as fresh mint leaves or a dash of lemon juice. Incorporating lemon balm into your daily routine is an easy and delightful way to embrace the calming qualities of this herb and enhance your wellness journey.

By incorporating herbs into our lifestyle, we tap into nature’s abundant healing properties.

From promoting relaxation and supporting digestion to boosting cognitive function and reducing inflammation, these ten versatile herbs offer a myriad of benefits. Experiment with various forms of healing the holistic self!

Want to try out some of these herbs? Check out our Queen Yoni Steam Recipe For Cleansing & Healing the Womb!

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Roasted Garlic Parmesan Green Beans

I’m always an advocate for eating your veggies & this combination I created is so fire! I usually like asparagus as my consistent side dish but green beans just as valid. This dish is one you definitely want to have in your rotation!

Serving Size

Serves 4 double for more servings.

Cooking Time

Prep 10 mins

Cook 30 mins


2 bags of green beans (washed)

1/2 cup of vegan parmesan

1/4 cup of vegan butter

2 tablespoons of minced garlic

1 tablespoon of italian seasoning

1 tablespoon of chopped parsley

1/2 tablespoon of black pepper

1 tablespoon of garlic salt


1 pack of plant based steak of choice

1/2 cup of bbq sauce of choice

1 cup of quinoa

1/2 tablespoon of italian seasoning, parsley, garlic salt, black pepper


1. Preheat oven to 400 degrees.

2. In a medium sized bowl add the green beans, minced garlic, seasonings, vegan butter & vegan parmesan.

3. Thoroughly mix all the ingredients together so the green beans are well coated.

4. On a sheet tray or baking pan add the green beans to it. Space them out well enough so they cook evenly.

5. Bake for 20 mins.

6. Once done set aside & add a sprinkle of fresh parsley & more parmesan on top.

7. (Optional) for the Korean BBQ Steak, pour the sauce in a sauté pan on medium heat, then add the steak to it.

8. Cook steak in the sauce until it thickens & is hot. Remove from the heat

9. For the herbed quinoa, boil 2 1/2 cups of water & add quinoa & let it cook 10-12 mins until fluffy but not mushy.

10. Plate up a dish with the quinoa, Korean bbq steak, & herbed quinoa. Sprinkle a bit of parsley on top for presentation.

11. Eat & enjoy!

This is the recipe I used to make these Garlic Parmesan Green Beans. Add this to your dinner rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Check out our Jerk Chickpeas!