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10 Easy to Use Herbs for Beginners + Recipes to Add in Your Daily Lifestyle!

Celebrating the incredible healing potential of herbs and their ability to enhance our well-being.

For centuries, cultures worldwide have recognized the profound benefits of incorporating herbs into daily life. Today, we explore the transformative power of herbs and provide you with a selection of ten versatile and easy-to-use herbs. Discover the unique advantages each herb offers and learn how to incorporate them into your favorite recipes, teas, steams, baths, and more. Let’s embark on a journey of herbal wisdom and unlock nature’s bounty for optimal health and vitality.

1. Lavender: Calm and Tranquility

Lavender is a versatile herb that not only adds a delightful fragrance to your garden but also offers numerous benefits and uses. Known for its calming properties, lavender has been used for centuries in traditional medicine and aromatherapy. Its soothing scent helps reduce anxiety, promote relaxation, and improve sleep quality. Lavender is commonly used in the form of essential oil, dried flowers, or as an ingredient in various products like soaps, candles, and lotions. To enjoy the benefits of lavender at home, you can try making a simple lavender-infused lemonade. Here’s a quick recipe:

Ingredients:

  • 1 cup fresh lemon juice
  • 1/2 cup honey
  • 3 cups water
  • 1 tablespoon dried lavender flowers

Instructions:

  1. In a saucepan, combine the water and honey. Heat over medium heat until the honey dissolves completely.
  2. Remove the saucepan from heat and add the dried lavender flowers. Let the mixture steep for about 10 minutes.
  3. Strain the lavender-infused honey water into a pitcher, removing the lavender flowers.
  4. Add the fresh lemon juice to the pitcher and stir well to combine.
  5. Refrigerate the lavender-infused lemonade for at least an hour to allow the flavors to meld.
  6. Serve the chilled lavender lemonade over ice and garnish with a sprig of fresh lavender if desired.

This refreshing lavender-infused lemonade not only quenches your thirst on a hot summer day but also provides a touch of relaxation with every sip. Experiment with the amount of lavender flowers to suit your taste preference, and feel free to add a few ice cubes or fresh lemon slices for an extra refreshing twist. Lavender truly is an easy herb to incorporate into your daily life, and its benefits extend beyond its pleasant aroma.

2. Peppermint: Digestive Aid and Refreshing Sip

Peppermint is a popular herb with a refreshing and invigorating aroma. It offers a range of benefits and uses that make it a must-have herb in your kitchen and home. Known for its cooling properties, peppermint is commonly used to relieve digestive issues such as indigestion, bloating, and nausea. It also provides a natural energy boost and helps alleviate headaches. Peppermint can be enjoyed in various forms like fresh leaves, dried leaves, essential oil, or as an ingredient in teas, desserts, and savory dishes. One easy recipe to try is homemade peppermint tea:

Ingredients:

  • 1 cup water
  • 1 peppermint tea bag or 1 tablespoon dried peppermint leaves
  • Honey or lemon (optional, for taste)

Instructions:

  1. Bring the water to a boil in a small saucepan.
  2. Remove the saucepan from heat and add the peppermint tea bag or dried peppermint leaves.
  3. Let the mixture steep for about 5 minutes, or longer if you prefer a stronger flavor.
  4. Remove the tea bag or strain the tea to remove the peppermint leaves.
  5. If desired, sweeten the tea with a small amount of honey or add a squeeze of lemon for extra flavor.
  6. Pour the homemade peppermint tea into a cup and enjoy it while it’s warm.

This simple homemade peppermint tea is not only soothing and aromatic but also provides various health benefits. It can be enjoyed as a calming bedtime tea or as a refreshing drink throughout the day. Feel free to experiment with the steeping time and adjust the sweetness or acidity according to your personal preference. With its delightful taste and wellness benefits, peppermint is an easy herb to incorporate into your daily routine and elevate your overall well-being.

3. Turmeric: Anti-Inflammatory

Turmeric is a vibrant yellow herb with a long history of medicinal use and culinary significance. It is well-known for its active compound called curcumin, which possesses powerful anti-inflammatory and antioxidant properties. Incorporating turmeric into your daily routine can promote overall wellness and support a healthy immune system. Besides its health benefits, turmeric adds a distinctive flavor and color to various dishes. One easy and delicious way to enjoy turmeric is by making a golden turmeric latte:

Ingredients:

  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • A pinch of black pepper (optional, enhances turmeric absorption)

Instructions:

  1. In a small saucepan, heat the milk over medium heat until it begins to steam.
  2. Add the ground turmeric, cinnamon, and ginger to the saucepan and whisk to combine.
  3. If desired, add honey or maple syrup for sweetness and whisk until dissolved.
  4. For better absorption of curcumin, sprinkle a pinch of black pepper into the mixture and stir.
  5. Continue to heat the mixture for about 3-5 minutes, stirring occasionally until it is well heated and the flavors are blended.
  6. Pour the golden turmeric latte into a mug and enjoy it warm.

This golden turmeric latte not only warms you up but also provides a multitude of health benefits. The combination of turmeric, cinnamon, and ginger creates a delicious and aromatic drink that can be enjoyed any time of the day. Feel free to adjust the spices and sweetness according to your taste preference. Adding turmeric to your diet is a simple way to incorporate this potent herb into your life and enhance your well-being.

4. Ginger: Digestive and Immune Support

Ginger is a versatile herb that offers a myriad of benefits and uses. Known for its distinct spicy and warming flavor, ginger has been used for centuries in traditional medicine to aid digestion, reduce nausea, and soothe inflammation. Incorporating ginger into your daily routine can provide a natural boost to your immune system and support overall wellness. Besides its medicinal properties, ginger adds a zesty kick to both sweet and savory dishes. One easy and refreshing recipe to try is homemade ginger tea:

Ingredients:

  • 1 cup water
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Fresh lemon slices (optional, for added flavor)

Instructions:

  1. In a small saucepan, bring the water to a boil.
  2. Add the freshly grated ginger to the saucepan and reduce the heat to a simmer.
  3. Let the ginger simmer in the water for about 5 minutes to infuse the flavor.
  4. If desired, add honey or maple syrup to sweeten the tea and stir until dissolved.
  5. Remove the saucepan from heat and strain the ginger tea into a cup.
  6. For an extra burst of flavor, squeeze a fresh lemon slice into the tea and stir.
  7. Enjoy the homemade ginger tea while it’s warm, and feel free to garnish with additional lemon slices if desired.

This homemade ginger tea is not only soothing but also invigorating, making it a perfect pick-me-up throughout the day. The combination of ginger’s spicy notes with the subtle sweetness of honey or maple syrup creates a delightful and comforting beverage. Feel free to adjust the amount of ginger and sweetness to suit your taste preference. By incorporating ginger into your routine, you can savor its incredible flavor while reaping its numerous health benefits.

5. Rosemary: Cognitive Boost and Culinary Delight

Rosemary is a fragrant and versatile herb that brings a unique flavor and aroma to dishes. Beyond its culinary uses, rosemary has a rich history of medicinal properties and is known for its potential to improve memory and cognitive function. This herb is also packed with antioxidants and anti-inflammatory compounds that support overall health and well-being. Whether used fresh or dried, rosemary can enhance the flavors of roasted meats, vegetables, soups, and more. One easy and delicious way to incorporate rosemary into your cooking is by making homemade rosemary roasted potatoes:

Ingredients:

  • 4-5 medium-sized potatoes, washed and cut into wedges
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary leaves, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the potato wedges, olive oil, chopped rosemary leaves, salt, and pepper. Toss until the potatoes are evenly coated.
  3. Arrange the seasoned potato wedges in a single layer on the prepared baking sheet.
  4. Roast the potatoes in the preheated oven for about 30-35 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time.
  5. Remove the baking sheet from the oven and let the rosemary roasted potatoes cool slightly before serving.

These rosemary roasted potatoes make for a flavorful and comforting side dish that pairs well with a variety of main courses. The combination of the earthy rosemary and crispy potatoes is sure to be a hit at any meal. Feel free to adjust the amount of rosemary and seasonings to suit your taste preferences. By incorporating rosemary into your cooking, you can elevate the flavors of your dishes while benefiting from its potential health-enhancing properties.

6. Chamomile: Calming Tea and Skin Soother

Chamomile is not only delightful as a tea but also makes a wonderful addition to a soothing bath. This gentle herb is known for its calming properties, making it perfect for creating a relaxing and rejuvenating bath experience. To enjoy the benefits of chamomile in your bath, you can make a simple chamomile-infused bath soak:

Ingredients:

  • 1 cup dried chamomile flowers
  • 2 cups boiling water
  • 1/2 cup Epsom salt
  • A few drops of essential oils (optional, for added relaxation)

Instructions:

  1. Place the dried chamomile flowers in a heat-safe bowl or container.
  2. Pour the boiling water over the chamomile flowers and let it steep for about 10-15 minutes.
  3. Strain the chamomile-infused water into a separate container, discarding the flowers.
  4. In a bathtub filled with warm water, add the chamomile-infused water along with the Epsom salt.
  5. If desired, add a few drops of your favorite essential oils to enhance the relaxation experience.
  6. Stir the bathwater gently to dissolve the Epsom salt and distribute the chamomile infusion evenly.
  7. Immerse yourself in the warm chamomile bath and soak for at least 20 minutes, allowing the soothing properties of chamomile to envelop you.

This chamomile-infused bath soak is a perfect way to unwind, relieve stress, and pamper yourself. The combination of the gentle chamomile aroma and the soothing properties of Epsom salt creates a luxurious bathing experience. Remember to take deep breaths and let the calming scent of chamomile envelop you as you soak in the tub. Incorporating chamomile into your bath routine allows you to experience the herb’s relaxation benefits while treating yourself to a tranquil and indulgent self-care experience.

7. Cinnamon: Blood Sugar Balance and Sweet Spice

Cinnamon is a beloved and versatile herb that adds a warm and comforting flavor to both sweet and savory dishes. Beyond its culinary uses, cinnamon offers a range of health benefits and has a rich history that dates back centuries. This aromatic spice is known for its anti-inflammatory and antioxidant properties, which may support heart health, improve blood sugar control, and boost brain function. In traditional medicine, cinnamon has been used to alleviate digestive issues and promote overall well-being. One easy and delicious way to incorporate cinnamon into your daily routine is by making a simple cinnamon-infused oatmeal:

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 cinnamon stick or 1 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Toppings: sliced bananas, chopped nuts, or dried fruits (optional)

Instructions:

  1. In a saucepan, combine the rolled oats, water or milk, and the cinnamon stick or ground cinnamon.
  2. Bring the mixture to a boil over medium heat, stirring occasionally.
  3. Reduce the heat to low and simmer for about 5-7 minutes, or until the oats are tender and the mixture thickens, stirring occasionally.
  4. Remove the cinnamon stick, if used, and stir in the honey or maple syrup for sweetness.
  5. Serve the cinnamon-infused oatmeal in bowls and top with sliced bananas, chopped nuts, or dried fruits for added flavor and texture.

This cinnamon-infused oatmeal not only provides a cozy and nourishing breakfast but also allows you to enjoy the wonderful flavors and benefits of cinnamon. Feel free to adjust the sweetness and toppings to suit your taste preference. Incorporating cinnamon into your daily routine is an easy and delicious way to enhance the flavor of your meals while reaping the potential health benefits this remarkable herb has to offer

8. Sage: Cognitive Clarity and Cleansing Rituals

Sage is a versatile herb that has been cherished for its medicinal properties and culinary uses for centuries. Known for its distinct earthy flavor and aromatic qualities, sage offers a range of benefits that make it a valuable addition to your kitchen and home. In traditional medicine, sage has been used to promote digestion, alleviate sore throats, and support cognitive function. Sage has also been revered for its purifying properties and is commonly used in spiritual practices for energetic cleansing and purification. Performing a sage smudging ritual can help clear negative energies, promote spiritual clarity, and create a sacred space. Here’s a simple recipe for a sage smudging bundle:

Ingredients:

  • White sage leaves (dried or fresh)
  • Cotton string or twine

Instructions:

  1. Gather a small bundle of white sage leaves, ensuring they are dry and free from moisture.
  2. Align the stems of the sage leaves together, making sure they are even.
  3. Take the cotton string or twine and wrap it tightly around the base of the sage bundle.
  4. Secure the string with a knot, leaving a long tail of string for later use.
  5. Begin wrapping the string tightly in a crisscross pattern up towards the top of the sage bundle, forming a spiral shape.
  6. Once you reach the top, wrap the string back down towards the base, creating a secure and compact bundle.
  7. Tie off the string at the base to secure the sage smudging bundle.

To perform a sage smudging ritual, light the top of the bundle until it catches fire, then gently blow out the flames, allowing the embers to release fragrant smoke. Begin by setting your intention for the cleansing, then walk around your space, waving the smoldering sage bundle in a clockwise direction. Pay special attention to corners, doorways, and areas that feel energetically heavy. Visualize the smoke dispelling negative energies and inviting positive vibrations into your space. Remember to have a fireproof container nearby to extinguish the bundle after the smudging ritual is complete.

Performing a sage smudging ritual can be a powerful and transformative practice, helping to cleanse and purify the energy of your space. It’s important to approach the ritual with respect and reverence, honoring the sacredness of the process. By incorporating sage into your spiritual practices, you can create a harmonious and energetically balanced environment that supports your well-being and spiritual growth.

9. Holy Basil: Stress Relief and Adaptogenic Support

Holy Basil, also known as Tulsi, is a sacred herb in Ayurvedic medicine and is highly regarded for its numerous health benefits. This aromatic herb is rich in antioxidants and has been used for centuries to promote overall well-being. Holy basil is believed to have adaptogenic properties, helping the body cope with stress and balance its systems. It is known for its potential to boost immunity, support respiratory health, and improve digestion. In Ayurveda, it is considered a sacred plant and is used in various rituals and ceremonies. One easy and refreshing way to incorporate holy basil into your routine is by making a simple holy basil-infused lemonade:

Ingredients:

  • 1 cup fresh holy basil leaves
  • 4 cups water
  • 1/2 cup freshly squeezed lemon juice
  • Honey or your preferred sweetener, to taste
  • Ice cubes and lemon slices for serving

Instructions:

  1. In a saucepan, bring the water to a boil.
  2. Add the holy basil leaves to the boiling water and let them steep for about 10-15 minutes.
  3. Remove the saucepan from heat and allow the holy basil infusion to cool.
  4. Once cooled, strain the holy basil-infused water into a pitcher.
  5. Stir in the freshly squeezed lemon juice and sweeten the lemonade with honey or your preferred sweetener to taste.
  6. Refrigerate the holy basil lemonade for at least an hour to chill.
  7. Serve the holy basil-infused lemonade over ice cubes and garnish with lemon slices.

This holy basil-infused lemonade is a refreshing and invigorating beverage that not only quenches your thirst but also provides the potential health benefits of holy basil. Sip on this aromatic and citrusy drink to enjoy its cooling properties and support your overall well-being. Feel free to adjust the sweetness and tartness according to your taste preference. Incorporating holy basil into your daily routine is a simple and enjoyable way to experience the benefits of this revered herb and enhance your wellness journey.

10. Lemon Balm: Mood Enhancement and Relaxation

Lemon balm, with its delightful citrusy scent and soothing properties, is a versatile herb that offers a range of benefits. This aromatic herb has a long history of use in traditional medicine for its calming and mood-enhancing effects. Lemon balm is known for its potential to relieve stress, promote relaxation, and support sleep quality. It is also believed to have antiviral properties and can aid in digestive health. In culinary applications, lemon balm adds a bright and refreshing flavor to a variety of dishes and beverages. One easy and delicious way to incorporate lemon balm into your routine is by making a simple lemon balm tea:

Ingredients:

  • 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried lemon balm)
  • 1 cup boiling water
  • Honey or your preferred sweetener, to taste
  • Lemon slices (optional, for additional flavor)

Instructions:

  1. Place the lemon balm leaves in a teacup or mug.
  2. Pour the boiling water over the lemon balm leaves.
  3. Let the tea steep for about 5-7 minutes to allow the flavors to infuse.
  4. If desired, sweeten the tea with honey or your preferred sweetener to taste.
  5. Stir the tea gently and garnish with lemon slices if desired.
  6. Enjoy the warm and comforting lemon balm tea while it’s still hot.

This lemon balm tea provides a soothing and invigorating experience, allowing you to enjoy the refreshing taste and potential health benefits of lemon balm. Sip on this tea in moments of stress or as part of your self-care routine to promote relaxation and a sense of well-being. Adjust the sweetness according to your taste preference, and feel free to experiment with additional ingredients such as fresh mint leaves or a dash of lemon juice. Incorporating lemon balm into your daily routine is an easy and delightful way to embrace the calming qualities of this herb and enhance your wellness journey.

By incorporating herbs into our lifestyle, we tap into nature’s abundant healing properties.

From promoting relaxation and supporting digestion to boosting cognitive function and reducing inflammation, these ten versatile herbs offer a myriad of benefits. Experiment with various forms of healing the holistic self!

Want to try out some of these herbs? Check out our Queen Yoni Steam Recipe For Cleansing & Healing the Womb!

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Roasted Garlic Parmesan Green Beans

I’m always an advocate for eating your veggies & this combination I created is so fire! I usually like asparagus as my consistent side dish but green beans just as valid. This dish is one you definitely want to have in your rotation!

Serving Size

Serves 4 double for more servings.

Cooking Time

Prep 10 mins

Cook 30 mins

Recipe

2 bags of green beans (washed)

1/2 cup of vegan parmesan

1/4 cup of vegan butter

2 tablespoons of minced garlic

1 tablespoon of italian seasoning

1 tablespoon of chopped parsley

1/2 tablespoon of black pepper

1 tablespoon of garlic salt

(optional):

1 pack of plant based steak of choice

1/2 cup of bbq sauce of choice

1 cup of quinoa

1/2 tablespoon of italian seasoning, parsley, garlic salt, black pepper

Instructions

1. Preheat oven to 400 degrees.

2. In a medium sized bowl add the green beans, minced garlic, seasonings, vegan butter & vegan parmesan.

3. Thoroughly mix all the ingredients together so the green beans are well coated.

4. On a sheet tray or baking pan add the green beans to it. Space them out well enough so they cook evenly.

5. Bake for 20 mins.

6. Once done set aside & add a sprinkle of fresh parsley & more parmesan on top.

7. (Optional) for the Korean BBQ Steak, pour the sauce in a sauté pan on medium heat, then add the steak to it.

8. Cook steak in the sauce until it thickens & is hot. Remove from the heat

9. For the herbed quinoa, boil 2 1/2 cups of water & add quinoa & let it cook 10-12 mins until fluffy but not mushy.

10. Plate up a dish with the quinoa, Korean bbq steak, & herbed quinoa. Sprinkle a bit of parsley on top for presentation.

11. Eat & enjoy!

This is the recipe I used to make these Garlic Parmesan Green Beans. Add this to your dinner rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Check out our Jerk Chickpeas!

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Green Goddess Face Mask for Clear Glowing Skin

Clear breakouts + Reveal a Goddess Glow

If you’re looking for a natural face mask to help clear breakouts, brighten, and tighten your skin, you’ve found your remedy! This green goddess face mask is your ticket to a natural goddess GLOW. Packed with essential vitamins, antioxidants, and green goodness!

Ingredients

  • 1 tsp of Moringa Powder – Moringa is a superfood green that is excellent for the over all well being. It also provides amazing benefits for the skin as well! Moringa is packed with vitamin C which is an essential vitamin for collagen production. Moringa can help increase firmness of skin, tighten, and reveal a youthful texture.
  • 1 tsp of Fine Green Tea or Matcha Powder– Green tea or matcha (A higher quality green tea) is packed with antioxidants which protect the skin from free radicals and damage caused by the environment. Green tea also help detoxify the body and skin to remove any toxins which can also help clear acne.
  • 1/2 tsp of Spirulina Powder– Spirulina is an algae packed with 18/22 amino acids and full of micro elements that support skin regeneration! It also can also provide anti-aging effects.
  • 1 tsp of Raw Honey or Manuka Honey– Honey is a natural humectant, meaning it draws in moisture from the environment, making it a deep ingredients for bringing life back to dull skin. On top of its moisturizing abilities, honey also has antibacterial properties which help it to soothe and clear acne, skin irritations, and rashes.
  • 1/2 tsp of Cold Pressed Rose Hip Oil – Rose Hip Oil is a Light anti-aging oil full of antioxidants, vitamin C and vitamin A which treats fine lines, wrinkles, and increases skin elasticity! Rose hip oil is also amazing for lightening scar and hyperpigmentation.
  • 1 tsp of Organic Rose Water (Make your own: DIY Frankincense & Rose Water Toner + Skin Refresher) Roses are a beautiful herb to incorporate into DIY skin products due to HYDRATE and balance our skins PH! Roses are also the highest vibrating flower which makes their energy PURE LOVE. The vibrant and healing rose water helps soothe any acne, rashes, or skin irritations as well as provide soft and supple skin. On top of that rose water natural enhances the tone, vibrancy, elasticity, and tightness of skin

Preparing Your Face Mask

  1. Add your Green Tea or Matcha Powder to a mortar and pestle. ( WARNING If using green tea leaves, be sure to use the mortar and pestle to grind up the leaves into a finer powder before continuing! This will prevent you from creating micro tears on the skin.)
  2. Next, add the Spirulina and Moringa Powder.
  3. Continuing using the mortar and pestle to thoroughly grind all the dry ingredients into a fine powder.
  4. Then add your honey, rose water, tea tree oil, and rose hip oil into the dry ingredients.
  5. Continue using the mortar and pestle to mix wet and dry ingredients into a nice textured mask. (Shouldn’t be to runny or too thick!)
  6. Now that your mask is ready, begin your green goddess ritual by thoroughly cleansing and gently drying the skin.
  7. Then, go ahead and spread that green goddess goodness onto the skin! (A medium thick layer. Not too thin and not to thick!)
  8. Leave the mask on for approximately 30 minutes.
  9. While waiting BOOST the Goddess benefits of the mask by drinking a cup of green tea or green juice!
  10. Finish up by washing the mask off with warm water first then end with cold water! ( You can also use the mask as an exfoliator!)
  11. Follow with our DIY Frankincense & Rose Water Toner + Skin Refresher and a moisturizer for a GLORIOUS GODDESS GLOW!



When to Use the Green Goddess Face Mask

Use the Green Goddess Face Mask on clean and dry skin once a week for 30 minutes for the best results!

Although this face mask is packed with many key ingredients for treating acne and bringing a youthful glow to the skin, ultimately clear skin comes from within! Adding this mask into your regular self care routine + EATING your greens and cutting pack on processed foods, sugar, dairy, and gluten is what truly reveals goddess skin!

Nala Asa Shakur

Nala Asa Shakur formerly known as Tyler A. Norman is the CEO & Founder of The All Natural, Hostess of the world wide podcast, #TTALK , and author of Love Starts Here. She’s a creator & healer serving through various facets of artistry. Her forms of expression range all the way from visual & performing arts, kitchen alchemy, to creative writing and directing. Through her work and her rising movement, #Naturalisthewaytoglow™, she inspires and assist others with self-love, holistic healing, and finding a true inner glow.

Want to try another face mask recipe! Check out our Turmeric & Honey Mask for Brightening Skin!

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Make Your Own Queen Yoni Steam for Cleansing & Healing the Womb

Give Your Womb the Royal Treatment She Deserves

Yoni care is just as important as skin and hair care! It’s important we create time and space to show love and appreciate to our womb space. As women, we carry a magical energy within us; we carry the cosmic energy that creates life itself. Honoring this gift placed within us is apart of our sacred self care routine.

Throughout history, the presence and power of the divine feminine been severely suppressed. Not only suppressed but overused and abused. Take a look at how we treat the ultimate manifestation of divine feminine energy; Mother Earth. We have raped her of her magical energy by polluting her waters and stripping her land all to make a profit and benefit ourselves. The same has occurred with us women, over centuries we’ve been raped and sexually assaulted which has polluted our womb waters (Sacral chakra) all while being stripped of our nurturing gifts and abilities.


So, as the divine feminine energy makes her return it’s important we are on her side. We can honor and support the awakening of the divine feminine by taking care of our oceans and land and also pouring into our own feminine elements of water (Emotions) and earth (Body) within.

Ingredients

Total Servings: 3 Yoni Steams
Serving Size: 1 Cup

  • Organic Rose Petals
  • Organic Lavender Buds
  • Organic Yarrow Flowers
  • Organic Calendula Flowers
  • Organic Hibiscus Flowers
  • Organic Red Raspberry Leaf
  • Organic Rosemary
  • Organic Rosemary
  • Organic Mugwort
  • Organic Sage
  • Rose Quartz Crystal


Benefits of Yoni Steaming

  • Helps tighten and tone vaginal walls
  • Increases fertility
  • Assist with vaginal dryness ( WAP Activator)
  • Can help balance the Ph
  • Can help eliminate and control odor
  • Boost libido
  • Helps sooth and heal vaginal tearing
  • Helps sooth and heal hemorrhoids
  • Helps regulate moon cycle (Period)
  • Can help decrease heavy bleeding and shorten moon cycle
  • Can help cleanse past soul ties
  • Can assist with removing energy from an ex
  • Can help cleanse emotional blockages in the womb
  • Can help cleanse and release sexual trauma
  • Can help release stagnant energy in the womb
  • Assist with awakening the divine feminine energy
  • Stimulates healthy sexual energy
  • Promotes and increases creativity (the sacral chakra holds all crea

Preparing your Yoni Steam

  1. Add all your dry herbs and Rose quarts (or crystal of choice) into a small/medium glass or wooden bowl (Stay away from plastic or stainless steel bowls as they will pollute your steam by infusing their own chemicals into the water).
  2. Use your hands to thoroughly mix all the herbs together.
  3. Open your windows and light a sage stick to cleanse the herbs of any outside energy.
  4. Light a Palo Santos or Incense to bring positive vibes. While the smoke is flowing, pray over the herbs and crystal, then set your intentions for the steam. What do you want to let go of or receive from this steam? Ask the divine mother for assistance and speak your intentions allowed.
  5. After you have prepared the herbs and locked in your own energy, measure out 1 cup for your steam, them add the extra to a sealable bag to save for later.
  6. Next you’ll want to boil your pure spring water in a pot or tea kettle and pour the water over herb into the bowl.
  7. Them, use a wooden or glass spoon to mix the steam and WAIT 5 min for the water to cool down a bit. (Be sure to wait for the steam to cool down before continuing to ensure you don’t burn yourself! The yoni is sensitive and should be treated with care!)
  8. Now that your steam is ready you can begin the ritual!

Yoni Steaming Methods

  • Toilet Method – this method is done by placing your bowl over the seat of a CLEAN AND DISINFECTED toilet seat. Then, sitting on top of the bowl and covering your legs with blankets to help trap the steam.
  • Stool Method– this method is done by using a yoni steaming stool (available on Amazon) or creating your own by simple cutting a large hole in a stool, placing the bowl underneath the stool, and covering the legs with blankets to help trap the steam.
  • Bed Method – this method is done by simply placing blankets and pillows on the bed or floor, then, SECURELY placing the bowl on top, and sitting over the bowl on your knees or in fetal position. Cover your legs with blankets to trap the steam.

There are many ways to use a yoni steam; pick the best option that works for you!

Yoni Steam Spell/Mantra

Every word we speak is a spell! It is a powerful practice to write down our intentions and speak them allowed during the ritual. Saying this Yoni mantra/spell is a way of calling on our higher self and Mother creator to increase the power of the herbs and lock in our intentions; giving magical results!

With this steam I release all old energy that may be blocking me from fully awakening my divine femininity. May I now honor my womb space, acknowledge its magic, and give gratitude for this gift in me.

Nala

When to Yoni Steam

A regular Yoni steaming schedule is what’s going to give the best results! Steaming can be done after a shower once a week or before and after your moon cycle.



Add yoni steaming into your self care routine and step into your full feminine power!

Nala Asa Shakur

Nala Asa Shakur formerly known as Tyler A. Norman is the CEO & Founder of The All Natural, Hostess of the world wide podcast, #TTALK , and author of Love Starts Here. She’s a creator & healer serving through various facets of artistry. Her forms of expression range all the way from visual & performing arts, kitchen alchemy, to creative writing and directing. Through her work and her rising movement, #Naturalisthewaytoglow™, she inspires and assist others with self-love, holistic healing, and finding a true inner glow.

Want to give your skin royal treatment too? Check out our DIY Body Butter for Glowing Skin!

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Miami Mango Smoothie

Great for breakfast & even after a workout!

This is a simple recipe one anyone can make. I love starting the day with a refreshing smoothie. Having more fruit in your diet always will be a W. No better feeling then being energized & charged up to start the day.

Serving Size

Serves 1, double or triple recipe for more servings

Cooking Time

Prep 10 mins

Cook 5 mins

Recipe

1 mason jar

2 cups total of frozen mango, peaches, & pineapple

1/2 fresh mango diced in pieces

a few fresh sliced strawberries for topping

1/2 cup of maca powder

1/4 cup of chia seeds

1 cup of orange juice

Instructions

1. Add all the ingredients to the blender.

2. Blend until smooth consistency. (If its too thick for your liking add a bit more OJ to thin it out).

3. Pour smoothie into a mason jar.

4. Add the diced mangoes & sliced strawberries to the top. Sprinkle chia seeds on top.

5. Serve & drink up!

This is the recipe I used to make this Miami Mango Smoothie. Add this to your breakfast rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new breakfast recipe? Check out our apple pie overnight oats!

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Apple Pie Overnight Oats

Great for breakfast & even after a workout!

Its a new year 2023! In 2022 I created a lot of great recipes & really expanded on my creativity! This year we gonna turn it up even more. I love a good breakfast to start the day. You can never go wrong with oats & fruit! This is a simple recipe that anyone can make.

Serving Size

Serves 2 people

Double recipe for more servings

Cooking Time

Prep 15 mins

Cook 10 mins

Recipe

1 mason jar

1/2 cup of old fashioned oats

1 whole apple diced in small pieces

3/4 cup of almond milk or (plant based milk of choice)

1/4 cup of chia seeds

1/4 cup of dairy free yogurt (I used coconut milk)

2 tablespoons of agave nectar (maple syrup works well too)

1 graham cracker for topping (optional)

1 cinnamon stick for topping

1 tablespoon of cinnamon

1/2 tablespoon of vegan butter

Instructions

1. In a hot pan sauté the apples in a lil vegan butter.

2. Add the cinnamon & agave to the apples. Stir consistently until thoroughly combined & apples are caramelized.

3. Take off heat & set aside.

4. In a mason jar add the oats, almond milk, yogurt, half of the caramelized apples (the other half will be used for the topping) & chia seeds.

5. Set in fridge to chill over night. (If eating sooner 1-2 hrs is fine.)

6. Take oats out of fridge & top with remaining apples, one cinnamon stick, a sprinkle of cinnamon.

7. Eat & enjoy!

This is the recipe I used to make this fire Apple Pie Overnight Oats very tasty. Definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Checkout our Veggie Lo Mein Noodles!

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Veggie Lo Mein

Asian cuisine has always been one of my favorites.

Outside of the classics like fried rice & spring rolls the lo mein noodles always hit. So you know I had to put my own sauce on it. The Chef Lonnie.G way.

This is a simple recipe that anyone can make.

Serving Size

Serves 4 people

Double recipe for more servings

Cooking Time

Prep 30 minutes

Cook 20 minutes

Recipe

1 head of broccoli chopped

1/2 cup of sliced red bell peppers

1/2 cup of sliced bella mushrooms

1/2 cup of sliced yellow onions

2 cloves of garlic minced

1 pack of lo mein noodles

1/4 cup of liquid aminos or (soy sauce)

1 cup of stir fry sauce

1 tablespoon of olive oil (sesame oil for more flavor)

1/2 tablespoon of garlic powder

1/2 tablespoon of parsley

Instructions

1. Bring water to a boil for lo mein noodles to cook.

2. Sauté onions & garlic in oil until soft.

3. Add the mushrooms, broccoli, peppers, to the pan & sauté for 3 mins until soft.

4. Drop the noodles in the water & cook for 4 mins until soft yet slightly firm.

5. Add the liquid aminos to the veggies & seasoning’s.

6. Drain the noodles & add them to veggies. Add the stir fry sauce & mix everything well.

7. Sprinkle a bit of parsley on top & take off the heat.

8. Plate up & serve with spring rolls on the side with chopsticks (if you want).

9. Eat & enjoy.

This is the recipe I used to make this fire Lo Mein Noodles very tasty. Definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new snack recipe? Check out our Jamaican Beef Patties!

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Vegan Jamaican Beef Patties

One of the most iconic Jamaican foods you can eat.

As a kid I ate these all the time with a refreshing champagne cola. Very nostalgic for me but y’all know I had to put my vegan twist on it!

This is an intermediate recipe that is a bit of a challenge but still one anyone can learn.

Serving Size

Serves 5 people

Double Recipe for more servings

Cooking Time

Prep 30 minutes

Cook 15 mins

Recipe

1/2 cup of diced yellow onions

1/4 cup of chopped garlic

8 cups of walnuts finely chopped

4 tablespoons of jerk seasoning/paste

sprinkle of black pepper, paprika, sea salt

1 pack of empanada doughs

1.5 liters of grape seed oil (about a bottle & half)

1 cup of ap flour

Instructions

1. Soak walnuts in hot water for 30 minutes.

2. Drain off water from walnuts & rough chop into fine pieces or blend them.

3. Sauté onions & garlic in a hot sauté pan with oil. Cook until veggies are soft.

4. Add the walnut meat & the jerk paste,

5. Cook on medium heat & mix everything well.

6. Add seasonings at the end once walnut meat is cooked.

7. Pour the grapeseed oil into a pot & turn on fire to high.

8. Spread some flour on a flat surface.

9. Lightly dip the empanada doughs in the flour.

10. Add the walnut meat to the doughs, fold over in half press with a fork on the edges to seal it.

11. Brush with melted butter.

12. Fry until golden brown about 2-3 mins.

13. Drain on paper towel & let cool.

14. Eat & enjoy!

This is the recipe I used to make these fire Jamaican Beef Patties. Super tasty definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Check out our Paprika Roasted Cauliflower!

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Paprika Roasted Cauliflower

Great for the fall time & a way to use leftover veggies.

Recently crafted this recipe at work & it was super fire. Loved the simplicity & how tasty it is.

Super simple recipe one you definitely want to add to your culinary bag. You gonna love it.

Serving Size

Serves 2 People

Double or Triple recipe for more servings

Cooking Time

Prep 10 minutes

Cook 20 Minutes

Recipe

1 head of cauliflower

1/2 cup of grape tomatoes

5-6 sweet peppers

3 tablespoons of paprika

2 tablespoons of olive oil

1/2 tablespoon of sea salt

1/2 tablespoon onion powder

1/4 cup sliced onions

sprinkle of parsley

Instructions

1. Preheat oven to 400 degrees.

2. Cut cauliflower in to thick pieces.

3. Take the grape tomatoes, sweet peppers & cauliflower & add them to a baking pan.

4. Drizzle olive oil, paprika, sea salt, & onion powder.

5. Mix everything well so the veggies are well coated.

6. Bake for 20 minutes until veggies are soft but slightly firm.

7. Plate up & sprinkle chopped parsley on top.

8. Eat & enjoy.

This is the recipe I used to make these fire paprika roasted cauliflower. Super tasty definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Check out our curry lentil soup!

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Mushroom Fried Risotto

Super filling dish & very great taste with a variety of flavors. A unique simple dish for the cooler temperature weather.

This recipe is great for beginners. One you can easily master with a couple of attempts.

Serving Size

Serves 8-10 people

Double recipe for more servings

Half recipe for less servings

Cook Time

Prep 15 mins

Cook 15 mins

Recipe

4 cups of arborio rice

1 cup of sliced bell peppers

1 cup of diced carrots

1 cup of enoki mushrooms

1 cup of maitake mushrooms

1 cup of bella mushrooms

1/4 parsley & green onions

1 cup of yellow onions

2 cups of soy sauce (liquid amino’s is a good too)

1 tablespoon of minced garlic

1 tablespoon of salt

1 tablespoon of black pepper

1/2 cup of olive oil

Instructions

1. Heat a hot pan with with oil.

2. Bring water to a boil to cook the risotto rice.

3. Add rice & cook until firm but still soft.

4. Set rice aside once done.

5. In a hot pan add olive oil & sauté garlic. yellow onions, & carrots cook until soft.

6. Add bell peppers & mushrooms & cook until soft.

7. Add the cooked rice to the pan & stir everything well. Add soy sauce, seasonings.

8. Cook until rice has a slight crisp to it. Take off the heat, let cool & garnish with green onions.

9. Serve, eat & enjoy.

This is the recipe I used to make this fire mushroom fried risotto. Super tasty definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dessert recipe check out our Peach Cobbler Cheesecake!