VEGAN JAMAICAN JERK BBQ WINGS

This is a great recipe for intermediate level culinarians. Not too advanced but simple enough to master with a few attempts. Highly recommend this one, your friends & fam gonna love it. This is a great recipe for intermediate level culinarians. Not too advanced but simple enough to master with a few attempts. Highly recommend […]

Blessed Buddha Bowl

Bowls are versatile & you can mix/match to your liking. Great source of plantbased protein, fiber & will have your energy levels high. A great recipe for beginner culinarians. Serving Size Serves 2 people, double recipe for more servings Cook Time Prep 15 minutes Cook 20 minutes Recipe 3 cups of pre-cooked brown rice 1 […]

Principles of Growth pt.2

Every day we are given two things, a chance and a choice. The magick of nature gave us another day to explore these gifts. This is another opportunity to change what we’re choosing for ourselves. With the way the system is built, most of all our choices we make are suggested from the previous awareness […]

Simple Superfood Smoothie

You can do multiple variations of smoothies, mixing & using different ingredients. These are great for beginner culinarians, because they are very simple & take a short amount of time. Serving Size Serves 2 people, double recipe for more servings. Cook Time Prep 10 minutes Cook 5 mins Recipe 1/4 cup frozen mangoes 1 frozen […]

Supreme Plant Based Salad

Salads don’t have to be just boring greens with dressing. You can elevate it & add ingredients to spice it up & give it some flavor. This recipe is great for beginner culinarians & those who need more transitional meals. Serving Size Serves 4 people, double recipe for more servings. Cook Time Prep 20 minutes […]

2.22.22 Reflection

Throughout my life, source has been calling on me in many ways. As a child I was confused on how to respond to this calling that felt like the voice of my ancestors. Of course I was too young to even understand what that means, but nonetheless I always heard this call from what felt […]

Homemade Healthful Hummus

Hummus is made with chickpeas, which are high in plant based protein & a great source of fiber. I recommend this recipe for new beginner culinarians. Not many ingredients & you can pair this & use it as a base for other dishes. Serving Size Serves 4 people, double recipe for more servings. Cook Time […]

Cheeseless Queso Dip

The best part about this recipe is it takes minimal ingredients & it takes less 30 minutes total. Great for beginner culinarians & those looking to master something easy. Serving Size Serve’s 4 people double or triple the recipe for bigger servings. Cook Time Prep 10 minutes Cook 10 minutes Recipe 3/4 cup of cashews […]

Principles of Growth pt.1

Sunday, February 6th There is a divine ordinance to a boys creation of his growing Self. Timing that’s specific to each individual yet applicable to us all. Anything forced will fail and nature’s genius will continue to prevail. If we zoom out, we will be able to see how everyday is a small moment that […]

Plant Based Delectable Cinnamon Swirl Cake

A great intermediate recipe for those wanting to polish their vegan baking skills. Its a great dessert to serve after dinner or even have for breakfast with some tea. Simple but heavy on the flavors. Serving Size Serve’s 4 people double the recipe for more. Cook Time Prep 20 mins Bake 50 mins Recipe Wet […]