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Tropical Mami Juice for Womb Health, Immunity, Clear Skin, Natural Mood & Energy Boost

When it comes to refreshing beverages, nothing quite hits the spot like a cold-pressed juice bursting with organic natural goodness. The pure nectar of Mother Earth is unmatched!

We’re sharing a smooth and sexy blend of organic fruits and veggies including oranges, papaya, pineapple, key limes, and more! This vibrant blend captures the essence of the tropics and will leave your taste buds tingling. Not only does it taste fire but it’s packed with essential nutrients and benefits including; womb health, immunity, a natural mood and energy boost!

Keep reading as we get into this yummy juice; exploring its ingredients, their incredible benefits, step-by-step instructions, and the sheer joy it brings to your tummy!

Ingredients

  • 6 Organic Navel Oranges: Oranges are packed with vitamin C, a powerful antioxidant that boosts immunity and promotes healthy skin.
  • 4 Mandarins: Mandarins add a burst of sweetness and provide essential vitamins like A and C.
  • 1 Organic Papaya: Papayas are rich in enzymes like papain, aiding digestion, and are a great source of vitamin A.
  • 1 Organic Pineapple: Pineapples offer a tropical punch with bromelain, an enzyme that aids digestion and reduces inflammation.
  • 2 Key Limes: Key limes are bursting with vitamin C and add a zesty kick to the juice.
  • Approximately 20 Organic and Peeled Large Carrots: Carrots provide a dose of beta-carotene, promoting healthy vision and skin.
  • 2 Medium/Large Mangos: Mangos are not only delicious but also rich in vitamins A and C, making your juice irresistibly sweet.

Benefits

Womb Health

Tropical Mami isn’t just a treat for your taste buds; it’s a wellness elixir for women. The vitamin A from papaya supports healthy reproductive tissues, making it an excellent choice for womb health.

Mood Boost

Indulging in a glass of Tropical Mami can be an instant mood lifter. The natural sugars from mangos and the zesty kick from key limes combine to create a mood-enhancing, tropical sensation.

Immunity Boost

Packed with vitamin C from oranges and key limes, this juice gives your immune system the extra boost it needs. Regular consumption can help fend off illnesses and keep you feeling your best.

Energy Boost

Need an energy pick-me-up without the crash? Look no further. The natural sugars and vitamins in this juice provide a steady stream of energy to keep you going throughout the day, minus the caffeine jitters.

Clear Skin

Additionally, the vitamin A from papaya supports healthy skin, contributing to a radiant complexion and clear skin.

Step-by-Step Instructions

  1. Wash all the fruits and vegetables thoroughly.
  2. Peel the oranges, mandarins, and mangos. Remove the skin and seeds from the papaya.
  3. Cut the pineapples into manageable pieces.
  4. Juice all the ingredients, starting with the carrots to ensure optimal extraction of juice.
  5. Squeeze the key limes separately and add their juice to the mixture.
  6. Once you have extracted all the juice, give it a good stir to blend the flavors.
  7. Pour the juice into 16 oz jars, ensuring each jar is filled with this tropical elixir.
  8. Store the jars in the refrigerator for a cool, refreshing experience.

Incorporating this Tropical Mami juice into your meal plan not only gives your taste buds a burst of tropical goodness but also provides a myriad of health benefits. This all-natural, cold-pressed juice is a powerhouse of vitamins and enzymes, making it the perfect addition to your wellness journey. Let the tropical vibes wash over you, one sip at a time.

Stay tuned for more exciting, all-natural recipes from The All Natural that will keep your health and taste buds thriving. Cheers to a healthier, tastier you!

Feel free to customize this blog post as needed for your website, and don’t forget to add images to showcase the vibrant colors of your delicious Tropical Mami juice!

Want to try another Juice Recipe? Check out our Watermelon Juice With a Twist!

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10 Easy to Use Herbs for Beginners + Recipes to Add in Your Daily Lifestyle!

Celebrating the incredible healing potential of herbs and their ability to enhance our well-being.

For centuries, cultures worldwide have recognized the profound benefits of incorporating herbs into daily life. Today, we explore the transformative power of herbs and provide you with a selection of ten versatile and easy-to-use herbs. Discover the unique advantages each herb offers and learn how to incorporate them into your favorite recipes, teas, steams, baths, and more. Let’s embark on a journey of herbal wisdom and unlock nature’s bounty for optimal health and vitality.

1. Lavender: Calm and Tranquility

Lavender is a versatile herb that not only adds a delightful fragrance to your garden but also offers numerous benefits and uses. Known for its calming properties, lavender has been used for centuries in traditional medicine and aromatherapy. Its soothing scent helps reduce anxiety, promote relaxation, and improve sleep quality. Lavender is commonly used in the form of essential oil, dried flowers, or as an ingredient in various products like soaps, candles, and lotions. To enjoy the benefits of lavender at home, you can try making a simple lavender-infused lemonade. Here’s a quick recipe:

Ingredients:

  • 1 cup fresh lemon juice
  • 1/2 cup honey
  • 3 cups water
  • 1 tablespoon dried lavender flowers

Instructions:

  1. In a saucepan, combine the water and honey. Heat over medium heat until the honey dissolves completely.
  2. Remove the saucepan from heat and add the dried lavender flowers. Let the mixture steep for about 10 minutes.
  3. Strain the lavender-infused honey water into a pitcher, removing the lavender flowers.
  4. Add the fresh lemon juice to the pitcher and stir well to combine.
  5. Refrigerate the lavender-infused lemonade for at least an hour to allow the flavors to meld.
  6. Serve the chilled lavender lemonade over ice and garnish with a sprig of fresh lavender if desired.

This refreshing lavender-infused lemonade not only quenches your thirst on a hot summer day but also provides a touch of relaxation with every sip. Experiment with the amount of lavender flowers to suit your taste preference, and feel free to add a few ice cubes or fresh lemon slices for an extra refreshing twist. Lavender truly is an easy herb to incorporate into your daily life, and its benefits extend beyond its pleasant aroma.

2. Peppermint: Digestive Aid and Refreshing Sip

Peppermint is a popular herb with a refreshing and invigorating aroma. It offers a range of benefits and uses that make it a must-have herb in your kitchen and home. Known for its cooling properties, peppermint is commonly used to relieve digestive issues such as indigestion, bloating, and nausea. It also provides a natural energy boost and helps alleviate headaches. Peppermint can be enjoyed in various forms like fresh leaves, dried leaves, essential oil, or as an ingredient in teas, desserts, and savory dishes. One easy recipe to try is homemade peppermint tea:

Ingredients:

  • 1 cup water
  • 1 peppermint tea bag or 1 tablespoon dried peppermint leaves
  • Honey or lemon (optional, for taste)

Instructions:

  1. Bring the water to a boil in a small saucepan.
  2. Remove the saucepan from heat and add the peppermint tea bag or dried peppermint leaves.
  3. Let the mixture steep for about 5 minutes, or longer if you prefer a stronger flavor.
  4. Remove the tea bag or strain the tea to remove the peppermint leaves.
  5. If desired, sweeten the tea with a small amount of honey or add a squeeze of lemon for extra flavor.
  6. Pour the homemade peppermint tea into a cup and enjoy it while it’s warm.

This simple homemade peppermint tea is not only soothing and aromatic but also provides various health benefits. It can be enjoyed as a calming bedtime tea or as a refreshing drink throughout the day. Feel free to experiment with the steeping time and adjust the sweetness or acidity according to your personal preference. With its delightful taste and wellness benefits, peppermint is an easy herb to incorporate into your daily routine and elevate your overall well-being.

3. Turmeric: Anti-Inflammatory

Turmeric is a vibrant yellow herb with a long history of medicinal use and culinary significance. It is well-known for its active compound called curcumin, which possesses powerful anti-inflammatory and antioxidant properties. Incorporating turmeric into your daily routine can promote overall wellness and support a healthy immune system. Besides its health benefits, turmeric adds a distinctive flavor and color to various dishes. One easy and delicious way to enjoy turmeric is by making a golden turmeric latte:

Ingredients:

  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • A pinch of black pepper (optional, enhances turmeric absorption)

Instructions:

  1. In a small saucepan, heat the milk over medium heat until it begins to steam.
  2. Add the ground turmeric, cinnamon, and ginger to the saucepan and whisk to combine.
  3. If desired, add honey or maple syrup for sweetness and whisk until dissolved.
  4. For better absorption of curcumin, sprinkle a pinch of black pepper into the mixture and stir.
  5. Continue to heat the mixture for about 3-5 minutes, stirring occasionally until it is well heated and the flavors are blended.
  6. Pour the golden turmeric latte into a mug and enjoy it warm.

This golden turmeric latte not only warms you up but also provides a multitude of health benefits. The combination of turmeric, cinnamon, and ginger creates a delicious and aromatic drink that can be enjoyed any time of the day. Feel free to adjust the spices and sweetness according to your taste preference. Adding turmeric to your diet is a simple way to incorporate this potent herb into your life and enhance your well-being.

4. Ginger: Digestive and Immune Support

Ginger is a versatile herb that offers a myriad of benefits and uses. Known for its distinct spicy and warming flavor, ginger has been used for centuries in traditional medicine to aid digestion, reduce nausea, and soothe inflammation. Incorporating ginger into your daily routine can provide a natural boost to your immune system and support overall wellness. Besides its medicinal properties, ginger adds a zesty kick to both sweet and savory dishes. One easy and refreshing recipe to try is homemade ginger tea:

Ingredients:

  • 1 cup water
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Fresh lemon slices (optional, for added flavor)

Instructions:

  1. In a small saucepan, bring the water to a boil.
  2. Add the freshly grated ginger to the saucepan and reduce the heat to a simmer.
  3. Let the ginger simmer in the water for about 5 minutes to infuse the flavor.
  4. If desired, add honey or maple syrup to sweeten the tea and stir until dissolved.
  5. Remove the saucepan from heat and strain the ginger tea into a cup.
  6. For an extra burst of flavor, squeeze a fresh lemon slice into the tea and stir.
  7. Enjoy the homemade ginger tea while it’s warm, and feel free to garnish with additional lemon slices if desired.

This homemade ginger tea is not only soothing but also invigorating, making it a perfect pick-me-up throughout the day. The combination of ginger’s spicy notes with the subtle sweetness of honey or maple syrup creates a delightful and comforting beverage. Feel free to adjust the amount of ginger and sweetness to suit your taste preference. By incorporating ginger into your routine, you can savor its incredible flavor while reaping its numerous health benefits.

5. Rosemary: Cognitive Boost and Culinary Delight

Rosemary is a fragrant and versatile herb that brings a unique flavor and aroma to dishes. Beyond its culinary uses, rosemary has a rich history of medicinal properties and is known for its potential to improve memory and cognitive function. This herb is also packed with antioxidants and anti-inflammatory compounds that support overall health and well-being. Whether used fresh or dried, rosemary can enhance the flavors of roasted meats, vegetables, soups, and more. One easy and delicious way to incorporate rosemary into your cooking is by making homemade rosemary roasted potatoes:

Ingredients:

  • 4-5 medium-sized potatoes, washed and cut into wedges
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary leaves, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the potato wedges, olive oil, chopped rosemary leaves, salt, and pepper. Toss until the potatoes are evenly coated.
  3. Arrange the seasoned potato wedges in a single layer on the prepared baking sheet.
  4. Roast the potatoes in the preheated oven for about 30-35 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time.
  5. Remove the baking sheet from the oven and let the rosemary roasted potatoes cool slightly before serving.

These rosemary roasted potatoes make for a flavorful and comforting side dish that pairs well with a variety of main courses. The combination of the earthy rosemary and crispy potatoes is sure to be a hit at any meal. Feel free to adjust the amount of rosemary and seasonings to suit your taste preferences. By incorporating rosemary into your cooking, you can elevate the flavors of your dishes while benefiting from its potential health-enhancing properties.

6. Chamomile: Calming Tea and Skin Soother

Chamomile is not only delightful as a tea but also makes a wonderful addition to a soothing bath. This gentle herb is known for its calming properties, making it perfect for creating a relaxing and rejuvenating bath experience. To enjoy the benefits of chamomile in your bath, you can make a simple chamomile-infused bath soak:

Ingredients:

  • 1 cup dried chamomile flowers
  • 2 cups boiling water
  • 1/2 cup Epsom salt
  • A few drops of essential oils (optional, for added relaxation)

Instructions:

  1. Place the dried chamomile flowers in a heat-safe bowl or container.
  2. Pour the boiling water over the chamomile flowers and let it steep for about 10-15 minutes.
  3. Strain the chamomile-infused water into a separate container, discarding the flowers.
  4. In a bathtub filled with warm water, add the chamomile-infused water along with the Epsom salt.
  5. If desired, add a few drops of your favorite essential oils to enhance the relaxation experience.
  6. Stir the bathwater gently to dissolve the Epsom salt and distribute the chamomile infusion evenly.
  7. Immerse yourself in the warm chamomile bath and soak for at least 20 minutes, allowing the soothing properties of chamomile to envelop you.

This chamomile-infused bath soak is a perfect way to unwind, relieve stress, and pamper yourself. The combination of the gentle chamomile aroma and the soothing properties of Epsom salt creates a luxurious bathing experience. Remember to take deep breaths and let the calming scent of chamomile envelop you as you soak in the tub. Incorporating chamomile into your bath routine allows you to experience the herb’s relaxation benefits while treating yourself to a tranquil and indulgent self-care experience.

7. Cinnamon: Blood Sugar Balance and Sweet Spice

Cinnamon is a beloved and versatile herb that adds a warm and comforting flavor to both sweet and savory dishes. Beyond its culinary uses, cinnamon offers a range of health benefits and has a rich history that dates back centuries. This aromatic spice is known for its anti-inflammatory and antioxidant properties, which may support heart health, improve blood sugar control, and boost brain function. In traditional medicine, cinnamon has been used to alleviate digestive issues and promote overall well-being. One easy and delicious way to incorporate cinnamon into your daily routine is by making a simple cinnamon-infused oatmeal:

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 cinnamon stick or 1 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Toppings: sliced bananas, chopped nuts, or dried fruits (optional)

Instructions:

  1. In a saucepan, combine the rolled oats, water or milk, and the cinnamon stick or ground cinnamon.
  2. Bring the mixture to a boil over medium heat, stirring occasionally.
  3. Reduce the heat to low and simmer for about 5-7 minutes, or until the oats are tender and the mixture thickens, stirring occasionally.
  4. Remove the cinnamon stick, if used, and stir in the honey or maple syrup for sweetness.
  5. Serve the cinnamon-infused oatmeal in bowls and top with sliced bananas, chopped nuts, or dried fruits for added flavor and texture.

This cinnamon-infused oatmeal not only provides a cozy and nourishing breakfast but also allows you to enjoy the wonderful flavors and benefits of cinnamon. Feel free to adjust the sweetness and toppings to suit your taste preference. Incorporating cinnamon into your daily routine is an easy and delicious way to enhance the flavor of your meals while reaping the potential health benefits this remarkable herb has to offer

8. Sage: Cognitive Clarity and Cleansing Rituals

Sage is a versatile herb that has been cherished for its medicinal properties and culinary uses for centuries. Known for its distinct earthy flavor and aromatic qualities, sage offers a range of benefits that make it a valuable addition to your kitchen and home. In traditional medicine, sage has been used to promote digestion, alleviate sore throats, and support cognitive function. Sage has also been revered for its purifying properties and is commonly used in spiritual practices for energetic cleansing and purification. Performing a sage smudging ritual can help clear negative energies, promote spiritual clarity, and create a sacred space. Here’s a simple recipe for a sage smudging bundle:

Ingredients:

  • White sage leaves (dried or fresh)
  • Cotton string or twine

Instructions:

  1. Gather a small bundle of white sage leaves, ensuring they are dry and free from moisture.
  2. Align the stems of the sage leaves together, making sure they are even.
  3. Take the cotton string or twine and wrap it tightly around the base of the sage bundle.
  4. Secure the string with a knot, leaving a long tail of string for later use.
  5. Begin wrapping the string tightly in a crisscross pattern up towards the top of the sage bundle, forming a spiral shape.
  6. Once you reach the top, wrap the string back down towards the base, creating a secure and compact bundle.
  7. Tie off the string at the base to secure the sage smudging bundle.

To perform a sage smudging ritual, light the top of the bundle until it catches fire, then gently blow out the flames, allowing the embers to release fragrant smoke. Begin by setting your intention for the cleansing, then walk around your space, waving the smoldering sage bundle in a clockwise direction. Pay special attention to corners, doorways, and areas that feel energetically heavy. Visualize the smoke dispelling negative energies and inviting positive vibrations into your space. Remember to have a fireproof container nearby to extinguish the bundle after the smudging ritual is complete.

Performing a sage smudging ritual can be a powerful and transformative practice, helping to cleanse and purify the energy of your space. It’s important to approach the ritual with respect and reverence, honoring the sacredness of the process. By incorporating sage into your spiritual practices, you can create a harmonious and energetically balanced environment that supports your well-being and spiritual growth.

9. Holy Basil: Stress Relief and Adaptogenic Support

Holy Basil, also known as Tulsi, is a sacred herb in Ayurvedic medicine and is highly regarded for its numerous health benefits. This aromatic herb is rich in antioxidants and has been used for centuries to promote overall well-being. Holy basil is believed to have adaptogenic properties, helping the body cope with stress and balance its systems. It is known for its potential to boost immunity, support respiratory health, and improve digestion. In Ayurveda, it is considered a sacred plant and is used in various rituals and ceremonies. One easy and refreshing way to incorporate holy basil into your routine is by making a simple holy basil-infused lemonade:

Ingredients:

  • 1 cup fresh holy basil leaves
  • 4 cups water
  • 1/2 cup freshly squeezed lemon juice
  • Honey or your preferred sweetener, to taste
  • Ice cubes and lemon slices for serving

Instructions:

  1. In a saucepan, bring the water to a boil.
  2. Add the holy basil leaves to the boiling water and let them steep for about 10-15 minutes.
  3. Remove the saucepan from heat and allow the holy basil infusion to cool.
  4. Once cooled, strain the holy basil-infused water into a pitcher.
  5. Stir in the freshly squeezed lemon juice and sweeten the lemonade with honey or your preferred sweetener to taste.
  6. Refrigerate the holy basil lemonade for at least an hour to chill.
  7. Serve the holy basil-infused lemonade over ice cubes and garnish with lemon slices.

This holy basil-infused lemonade is a refreshing and invigorating beverage that not only quenches your thirst but also provides the potential health benefits of holy basil. Sip on this aromatic and citrusy drink to enjoy its cooling properties and support your overall well-being. Feel free to adjust the sweetness and tartness according to your taste preference. Incorporating holy basil into your daily routine is a simple and enjoyable way to experience the benefits of this revered herb and enhance your wellness journey.

10. Lemon Balm: Mood Enhancement and Relaxation

Lemon balm, with its delightful citrusy scent and soothing properties, is a versatile herb that offers a range of benefits. This aromatic herb has a long history of use in traditional medicine for its calming and mood-enhancing effects. Lemon balm is known for its potential to relieve stress, promote relaxation, and support sleep quality. It is also believed to have antiviral properties and can aid in digestive health. In culinary applications, lemon balm adds a bright and refreshing flavor to a variety of dishes and beverages. One easy and delicious way to incorporate lemon balm into your routine is by making a simple lemon balm tea:

Ingredients:

  • 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried lemon balm)
  • 1 cup boiling water
  • Honey or your preferred sweetener, to taste
  • Lemon slices (optional, for additional flavor)

Instructions:

  1. Place the lemon balm leaves in a teacup or mug.
  2. Pour the boiling water over the lemon balm leaves.
  3. Let the tea steep for about 5-7 minutes to allow the flavors to infuse.
  4. If desired, sweeten the tea with honey or your preferred sweetener to taste.
  5. Stir the tea gently and garnish with lemon slices if desired.
  6. Enjoy the warm and comforting lemon balm tea while it’s still hot.

This lemon balm tea provides a soothing and invigorating experience, allowing you to enjoy the refreshing taste and potential health benefits of lemon balm. Sip on this tea in moments of stress or as part of your self-care routine to promote relaxation and a sense of well-being. Adjust the sweetness according to your taste preference, and feel free to experiment with additional ingredients such as fresh mint leaves or a dash of lemon juice. Incorporating lemon balm into your daily routine is an easy and delightful way to embrace the calming qualities of this herb and enhance your wellness journey.

By incorporating herbs into our lifestyle, we tap into nature’s abundant healing properties.

From promoting relaxation and supporting digestion to boosting cognitive function and reducing inflammation, these ten versatile herbs offer a myriad of benefits. Experiment with various forms of healing the holistic self!

Want to try out some of these herbs? Check out our Queen Yoni Steam Recipe For Cleansing & Healing the Womb!

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Simple Superfood Smoothie

Smoothie’s have been my go to for awhile, especially for breakfast. Its a great way to start the day with something light & not heavy on the body. A great way to intake fruits & veggies.

You can do multiple variations of smoothies, mixing & using different ingredients. These are great for beginner culinarians, because they are very simple & take a short amount of time.

Serving Size

Serves 2 people, double recipe for more servings.

Cook Time

Prep 10 minutes

Cook 5 mins

Recipe

1/4 cup frozen mangoes

1 frozen banana in half

1/2 cup frozen berries

1/2 cup of orange juice

a handful of pitted dates

1/2 cup of plant-based protein powder

1 tbs of agave nectar

1/2 tbs of cinnamon

1/4 cup of chia seeds

Instructions

1. Add frozen fruit to the blender.

2. Add dates, protein powder, cinnamon, chia seeds & orange juice.

3. Blend together until smooth but slightly thick.

4. Pour into a mason jar or cup of choice, drink & enjoy!

This is the recipe to make this dope Superfood Smoothie. Packed with antioxidants, protein, fiber, everything you need to keep your immune system on point. 10/10 add this to your culinary bag.

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a fresh new salad recipe? Check out our Supreme Salad!

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Supreme Plant Based Salad

I personally loved salads growing up but I got tired of them afterwhile, especially when I went vegan. Those kale salads always were my go to & I decided to recreate it with some of my fav ingredients.

Salads don’t have to be just boring greens with dressing. You can elevate it & add ingredients to spice it up & give it some flavor. This recipe is great for beginner culinarians & those who need more transitional meals.

Serving Size

Serves 4 people, double recipe for more servings.

Cook Time

Prep 20 minutes

Cook 15 minutes

Recipe

3 cups of freshly washed kale

1 can of chickpeas drained

1/2 tbs of olive oil

1 tbs of grape seed oil

1 ripe plantain

1 roma tomato (any tomato will do)

1/2 tbs of jerk seasoning

1/4 tbs of curry powder

1/3 cup of italian dressing

1 ripe avocado

1/2 tbs black pepper

1/2 tbs sea salt

1/2 tbs old bay seasoning

Instructions

1. Wash & drain your kale, set aside in a bowl.

2. Pour the olive oil into kale & massage thoroughly until well mixed. Add a pinch of salt. Set aside.

3. Slice your plantains into 1 inch pieces & fry until golden brown in grape seed oil. Set aside.

4. In a hot pan with oil add the jerk seasoning, curry powder & chickpeas. Sauté until the chickpeas are soft. Then remove from fire & add black pepper & a bit of old bay seasoning. Set aside.

5. Dice tomatoes in small pieces set aside in a bowl.

6. Add the italian dressing to the kale & mix until thoroughly combined.

7. Chop dates up into small pieces. Slice avocado into medium pieces & set aside.

8. Build the salad, starting with the kale in the bowl, add tomatoes, plantains, avocado, dates. Sprinkle a bit of old bay on top & drizzle more dressing for presentation. Eat & enjoy!

This is the recipe to make this fire supreme salad. Super simple & versatile with a variety of flavors. Great for after a workout or appetizer before dinner. Add this to your culinary bag! 10/10

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new snack idea? Check out our Healthful Hummus!

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Seeded Watermelon Juice with a Twist

We all know how hot the summertime heat can get! This watermelon juice is fortified with simple yet powerful ingredients, to keep your energy nourished.

Next time you feel called to have some fresh fruit juice, consider the benefits of naturally enhancing the properties and nutrients in the juice. Fruit juices are meant to be simple and easy on the digestion, this is why we only added light and simple ingredients to complement the fruit. Combined with wild harvested sea moss, dates, and the rind of the watermelon, this recipe will take your hydration to the next level!

Servings:

3 quarts, 12 cups

Cook Time:

20 minutes

Ingredients

Half of a large, seeded watermelon

1/2 cup – 1 cup sea moss gel

3 – 5 pitted dates


Recipe

  1. With a clean rag, rinse off the rind of the watermelon.
  2. Cut watermelon in to pieces that will fit your juicer best.
  3. Separate however much rind you would like to include, compost the rest. I like to juice together 75% fruit and 25% rind.
  4. Juice on low speed for maximum extraction. Strain when finished, in to a large bowl or pitcher.
  5. Add juice, sea moss, and dates to a blender. Blend on medium high speed till smooth, should be less than a minute.
  6. Serve chilled or fresh. Enjoy!

Pro Tip: you may need to blend your ingredients in batches depending on how much you have and how big your juicer is. Remember, keep it simple, no need to complicate.


Meet Our New Content Creator!

Soul DelaLuz

I am a producer of Life Force Energy. I am gifted with many talents and I am here to give abundantly. I work in a wide range of mediums from culinary arts, music production, graphic design, photography and more. I empower others through creatively expressing my perspective of this experience. SolFood is the artistic alchemy of eating from the sun. Aligning our light, by eating in tune with the life giving light.

The All Natural is now partnered with Solfood to bring you CONSISTENT & DELICIOUS whole food plant based recipes for the SOL!

Want to try a more filling breakfast instead? Check out our protein packed berry muffins!

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Raw Mango Orange Creamsicle Bars

Experience a tropical refresh with the citrus and sweet mango, blended in to creamy goodness.

Made with raw, whole, plant based ingredients from the crust up. Making this dish a lot easier to digest, while never losing flavor. Combining creamy cashews with sweet mango chunks and fresh orange juice. Perfect for any time of the day or when you’re craving a sweet treat!

Servings: 8 – 10 bars

Cook time: 1 hour + Overnight Set

Ingredients

Crust

2 cups walnuts

1 cup coconut flakes

1/3 to 1/2 cup date paste, depending on how crunchy/chewy you want your crust to be

1/8 tsp salt

Orange Mango layer

1.5 cups cashews

1.25 cup orange juice, I used fresh juice of two oranges

2 ripe mangos, diced

1/4 cup maple syrup

2 tbsp sea moss gel

3 tbsp coconut oil

1/2 tsp turmeric (optional)

Coconut vanilla layer

Half can coconut cream (use the thick cream and not the liquid from the can)

1/2 cup cashews

1/4 cup maple syrup

1/4 tsp vanilla powder

2 tbsp seamoss gel


Recipe

  1. Soak cashews overnight in room temperature/cold water. For quick soak method, pour boiling water over cashews 30 minutes prior to cooking.
  2. Add soaked and rinsed dates to a food processor and puree till smooth. Remove from food processor and set aside.
  3. Add walnuts, coconut flakes, and salt to a food processor till finely course. Then add date paste, process till evenly incorporated.
  4. Add crust mixture to an oiled 8 x 8 roasting dish that has sides going up at least 2 inches. (Use a 9 x 11 dish for thinner bars). Press into dish smoothly and evenly. Place in freezer for 15 minutes.
  5. Rinse cashews thoroughly and add to a blender with the rest of the mango + orange filling ingredients. Once everything is well incorporated, add in coconut oil. Pour mixture on top of crust evenly. Shake slightly from side to side to balance it out, making it even. Let it sit in freezer for at least 3 hours, preferably overnight.
  6. Rinse your blender out and add the coconut cream ingredients. Blend till smooth then pour on top of orange + mango filling.
  7. Roughly chop half an orange and a mango, scatter throughout the top layer. Let harden for at least 3+ hours, ideally overnight.
  8. Pull dish out of the freezer to thaw on the countertop for 20 minutes before cutting in to it. With a thin spatula or small knife, separate the bars from the edges of the dish. Measure 2 inch x 4 inch pieces and cut evenly. Take them out the pan and onto a working surface. Top with the zest of half an orange and serve.

These bars as so creamy, smooth, and satisfying. Consider preparing this as a dinners dessert pie by making it in a pie dish instead. The orange and mango pair perfectly, complementing this refreshing Spring equinox. Store them in the fridge for up to 10 days, or for months at a time in the freezer.

Pro Tip #1

For best results and to keep these raw plant based bars as nourishing as they can be, use coconut cream with no extra additives!


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I am a producer of Life Force Energy. I am gifted with many talents and I am here to give abundantly. I work in a wide range of mediums from culinary arts, music production, graphic design, photography and more. I empower others through creatively expressing my perspective of this experience. SolFood is the artistic alchemy of eating from the sun. Aligning our light, by eating in tune with the life giving light.

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