Oven Roasted Veggies

This was one of the first dishes I made when I first switched to eating a more plant based diet. I needed simple easy recipes that didn’t take much time. Ever since then this one has been in my consistent rotation. It checks all boxes for flavor, texture, nutrients, & simplicity. Serving Size Serves 4 […]

Vegan Blueberry Protein Pancakes

Pancakes have always been an American staple for breakfast for many. I decided to add the Chef Lonnie.G touch to it, to make it a great source of plant-based protein & still tasty while bursting with flavor. Very simple for any beginner culinarian to create. Serving Size Serves 4 total, 2 pancakes each. To increase […]

Supreme Avocado Toast

Avocado toast became a hit a few years back, especially for those who’s become more health conscious. Some places charge nearly $15 for it. However with this recipe you can make your own with ingredients that cost nearly the same price! Great for beginner level culinarians. Serving Size Serves 2 people total. To increase the […]

Candied Spiced Plantains

Plantains are a carribean staple & they can be prepared in variety of ways, fried, baked, boiled. Very versatile & a favorite by many. This recipe is very simple & good for beginners looking to master a new dish! Serving Size Serves 2 people total. To increase the amount, add more plantains. Cook Time Prep […]

Vegan Cinnamon Spiced Banana Bread

Who doesn’t love a warm moist slice of banana bread on a cool crisp autumn day. It always hits the spot after an amazing dinner or early in the day, paired with some hot tea. This is a great recipe for beginner bakers looking to refine & expand their baking skills. Serving Size The loaf […]

Eggplant Curry & Jasmine Rice

This recipe has become one of my go to recipes for the cooler seasons, since it’s very satisfying & . The flavors are immaculate & it feeds multiple people. For those with average cooking experience I highly recommend this! Serving Size This dish can serve up to 4 adult portions. To increase size double the […]

Seeded Watermelon Juice with a Twist

Next time you feel called to have some fresh fruit juice, consider the benefits of naturally enhancing the properties and nutrients in the juice. Fruit juices are meant to be simple and easy on the digestion, this is why we only added light and simple ingredients to complement the fruit. Combined with wild harvested sea […]

Plant Based Protein Packed Berry Muffins

Sponsored by Sacred Sun Cooperative Farm fresh, nutrient packed ingredients give these muffins all the strength they need! The story behind the flour used in this recipe is that Sacred Sun Co-op grew winter peas right next to the rye at their farm. When it was time to harvest the rye, the crop of peas […]

Raw Mango Orange Creamsicle Bars

Made with raw, whole, plant based ingredients from the crust up. Making this dish a lot easier to digest, while never losing flavor. Combining creamy cashews with sweet mango chunks and fresh orange juice. Perfect for any time of the day or when you’re craving a sweet treat! Servings: 8 – 10 bars Cook time: […]

Plant-Based Chocolate Chip Banana Bread

The perfect Sunday afternoon treat! This chocolate chip banana bread is completely indulgent without the unhealthy ingredients. Use your overripe bananas to give your loaf that fresh sweetness. Paired with coconut oil, your bread will come out soft and moist. I love to prepare mine at the beginning of the week, pouring the batter in […]