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All Natural Antibiotic, Probiotic, & Immune-Boosting Elixir for Fall and Winter

The Perfect Remedy for Cold & Flu

As the cold winds of fall and winter approach, it’s time to prepare a potent elixir that will fortify your immune system, act as an all natural antibiotic, and warm your spirit. Enter Enhanced Fire Cider, a powerful blend of ingredients that includes fresh and dry citrus and herbs. This holistic remedy, rooted in traditional herbal wisdom, is your ticket to staying resilient during the colder months. Join us at The All Natural as we explore the benefits, recipe, and step-by-step instructions for creating your own immune-boosting Fire Cider.


1. Immune Fortification: The combination of elderberry and echinacea can help strengthen your immune system, making it more resistant to infections.

2. Antioxidant Rich: Citrus fruits, cloves, and black peppercorns are packed with antioxidants, which combat free radicals and support overall health.

3. Anti-Inflammatory: Turmeric, ginger, and cinnamon have natural anti-inflammatory properties, helping reduce inflammation and promote well-being.

4. Digestive Support: Ingredients like ginger and cinnamon can aid digestion and soothe your stomach.


Serving size: 64 ounces of Fire Cider Elixir

– 1 medium organic onion, chopped

– 6-8 cloves organic garlic, crushed or chopped

– 1 organic lemon, thinly sliced

– 2-3 inches of organic ginger, thinly sliced

– 2-3 inches of organic turmeric root, thinly sliced (or 1 tablespoon organic turmeric powder)

⁃ 1-2 fresh Rosemary sprigs

⁃ 1-2 Fresh thyme sprigs

– 4-6 whole cloves

– 2-3 cinnamon sticks

– 1 teaspoon black peppercorns

– 4 tablespoons dry elderberry

– 3 tablespoons dry echinacea

– Raw organic honey (optional, for sweetness)

– About 64 Oz Raw organic apple cider vinegar (with the mother)


1: Prepare Your Ingredients

Chop the onion, crush or chop the garlic, thinly slice the lemon, orange, and ginger. Gather the cloves, cinnamon stick, turmeric, black peppercorns, elderberry, echinacea, and raw honey.

2: Combine Ingredients

In a clean, quart-sized glass jar, combine the chopped onion, crushed garlic, sliced lemon, orange, and ginger. Add the cloves, cinnamon stick, turmeric, black peppercorns, dry elderberry, and dry echinacea.

3: Fill with Apple Cider Vinegar

Pour raw apple cider vinegar into the jar until it covers all the ingredients. Make sure to leave some space at the top to allow for expansion.

4: Seal and Shake

Seal the jar with a non-metal lid, as vinegar can corrode metal. Shake the jar vigorously to ensure all ingredients are well mixed.

5: Infuse for 4-6 Weeks

Place the jar in a cool, dark place and let it infuse for 4-6 weeks. Shake it daily to promote extraction.

6: Strain and Sweeten

After the infusion period, strain the liquid into a clean glass container. Add raw honey to taste if you’d like to sweeten it.

7: Store and Enjoy

Store your Enhanced Fire Cider in the refrigerator. Take a shot or add a tablespoon to warm water daily for a robust immune boost.

With your homemade Enhanced Fire Cider, you’re armed with a natural and holistic remedy to keep your immune system strong and your spirits high during the fall and winter seasons. Embrace this flavorful and healthful elixir as part of your daily routine.

Stay connected to The All Natural for more holistic remedies and wellness tips to support your well-being year-round. Here’s to a season filled with health and vitality!

Looking for more preparation for this Fall season? Read Everything You Need to Know About the Autumn Equinox

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Dreamy Honey Lavender Matcha Latte

The perfect drink to pair with a sweet treat!

Lavender buds are not just beautiful flowers; they can also transform your daily coffee/tea ritual into a soothing and aromatic experience. In this blog post, we’ll show you how to create both a hot and iced Honey Lavender Latte using dry herbs, plant-based milk, and a touch of natural sweetness from local honey. This delightful beverage not only tantalizes your taste buds but also offers various health benefits.


For the Lavender Rose Matcha Infusion

1 tablespoon dried lavender buds

1 teaspoon of ceremonial grade matcha

1 cup hot water

For the Latte

1 cup of your favorite plant-based milk (almond, soy, oat, etc.)

1-3 teaspoons of honey (adjust to taste)

1 teaspoon of pure vanilla extract

Ice cubes (for iced latte)

Fresh lavender buds for garnish (optional)


Before we dive into the preparation, let’s explore some of the benefits of the key ingredients:

Lavender: Known for its calming properties, lavender can help reduce stress and anxiety. It’s also believed to aid digestion and promote better sleep.

Matcha: Matcha is a concentrated source of antioxidants and provides a gentle caffeine boost. It also contains L-theanine, which can promote relaxation and mental clarity.

Plant-Based Milk: Choosing a plant-based milk like almond or oat ensures your latte is dairy-free and suitable for vegans. These milks are typically lower in saturated fat and calories compared to dairy milk.

Honey:honey is rich in antioxidants and has anti-inflammatory properties, potentially supporting overall health. Honey is also known for its ability to soothe sore throats and coughs. its also a natural way to add a touch of sweetness without the need for refined sugars, making your latte a healthier choice.

Step-by-Step Instructions

Prepare the Honey Lavender Infusion

  1. Boil 1 cup of water and let it cool for a minute.
  2. Place the dried lavender buds in a heatproof container (with or without a loos leaf tea strainer).
  3. Pour the hot water over the herbs and steep for 5-7 minutes to create a fragrant infusion.
  4. Strain the liquid into a separate container, discarding the herbs (or simply take out the loose leaf tea strainer).
  5. Add the matcha powder and gently whisk.
  6. Add the honey and whisk again to combine all ingredients, making sure there are no clumps

Hot Lavender Rose Latte

  1. In a small saucepan, heat the plant-based milk over low heat until it’s hot but not boiling.
  2. Add the vanilla extract.
  3. Pour the heated plant-based milk into your favorite mug and pour in the honey lavender infusion, stirring gently to combine.
  4. Optionally, garnish with fresh lavender buds.

Iced Lavender Rose Latte

  1. Follow steps 1 and 2 for creating the Honey Lavender Infusion and sweetening it.
  2. Fill a glass with ice cubes.
  3. Add the plant-based milk.
  4. Pour the lavender rose infusion over the ice and stir.
  5. Garnish with fresh lavender.

Indulging in Honey Lavender Matcha Latte is not only a treat for your taste buds but also a way to pamper your body and mind. Whether you prefer it hot or iced, this delightful drink offers the benefits of lavender, matcha, and honey while being dairy-free and customizable to your sweetness preferences. So, next time you need a moment of relaxation, consider brewing up a Lavender Rose Latte to enjoy the soothing flavors and aromas. Cheers to wellness and indulgence in one sip!

Looking for a sweet treat to add to your heart drink? Try our plant based Protein Berry Muffins!

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Tropical Mami Juice for Womb Health, Immunity, Clear Skin, Natural Mood & Energy Boost

When it comes to refreshing beverages, nothing quite hits the spot like a cold-pressed juice bursting with organic natural goodness. The pure nectar of Mother Earth is unmatched!

We’re sharing a smooth and sexy blend of organic fruits and veggies including oranges, papaya, pineapple, key limes, and more! This vibrant blend captures the essence of the tropics and will leave your taste buds tingling. Not only does it taste fire but it’s packed with essential nutrients and benefits including; womb health, immunity, a natural mood and energy boost!

Keep reading as we get into this yummy juice; exploring its ingredients, their incredible benefits, step-by-step instructions, and the sheer joy it brings to your tummy!


  • 6 Organic Navel Oranges: Oranges are packed with vitamin C, a powerful antioxidant that boosts immunity and promotes healthy skin.
  • 4 Mandarins: Mandarins add a burst of sweetness and provide essential vitamins like A and C.
  • 1 Organic Papaya: Papayas are rich in enzymes like papain, aiding digestion, and are a great source of vitamin A.
  • 1 Organic Pineapple: Pineapples offer a tropical punch with bromelain, an enzyme that aids digestion and reduces inflammation.
  • 2 Key Limes: Key limes are bursting with vitamin C and add a zesty kick to the juice.
  • Approximately 20 Organic and Peeled Large Carrots: Carrots provide a dose of beta-carotene, promoting healthy vision and skin.
  • 2 Medium/Large Mangos: Mangos are not only delicious but also rich in vitamins A and C, making your juice irresistibly sweet.


Womb Health

Tropical Mami isn’t just a treat for your taste buds; it’s a wellness elixir for women. The vitamin A from papaya supports healthy reproductive tissues, making it an excellent choice for womb health.

Mood Boost

Indulging in a glass of Tropical Mami can be an instant mood lifter. The natural sugars from mangos and the zesty kick from key limes combine to create a mood-enhancing, tropical sensation.

Immunity Boost

Packed with vitamin C from oranges and key limes, this juice gives your immune system the extra boost it needs. Regular consumption can help fend off illnesses and keep you feeling your best.

Energy Boost

Need an energy pick-me-up without the crash? Look no further. The natural sugars and vitamins in this juice provide a steady stream of energy to keep you going throughout the day, minus the caffeine jitters.

Clear Skin

Additionally, the vitamin A from papaya supports healthy skin, contributing to a radiant complexion and clear skin.

Step-by-Step Instructions

  1. Wash all the fruits and vegetables thoroughly.
  2. Peel the oranges, mandarins, and mangos. Remove the skin and seeds from the papaya.
  3. Cut the pineapples into manageable pieces.
  4. Juice all the ingredients, starting with the carrots to ensure optimal extraction of juice.
  5. Squeeze the key limes separately and add their juice to the mixture.
  6. Once you have extracted all the juice, give it a good stir to blend the flavors.
  7. Pour the juice into 16 oz jars, ensuring each jar is filled with this tropical elixir.
  8. Store the jars in the refrigerator for a cool, refreshing experience.

Incorporating this Tropical Mami juice into your meal plan not only gives your taste buds a burst of tropical goodness but also provides a myriad of health benefits. This all-natural, cold-pressed juice is a powerhouse of vitamins and enzymes, making it the perfect addition to your wellness journey. Let the tropical vibes wash over you, one sip at a time.

Stay tuned for more exciting, all-natural recipes from The All Natural that will keep your health and taste buds thriving. Cheers to a healthier, tastier you!

Feel free to customize this blog post as needed for your website, and don’t forget to add images to showcase the vibrant colors of your delicious Tropical Mami juice!

Want to try another Juice Recipe? Check out our Watermelon Juice With a Twist!

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The Importance of Holistic Health in the Black Community!

Welcome to The All Natural, your trusted source for holistic living and wellness. In a world that often moves at a frenetic pace, it’s vital to pause and reflect on the profound benefits of nurturing our mind, body, and soul. Today, we delve into the remarkable advantages of embracing a holistic lifestyle and how it can positively impact the well-being of individuals, particularly within the vibrant and resilient Black community. By prioritizing self-care mentally, physically, spiritually, and emotionally, we can unlock our full potential and embark on a transformative journey toward holistic wellness.

Physical Health: Nurturing Thy Temple

It is essential to recognize that promoting physical health is a powerful act of self-love within the Black community, countering the historical neglect of our bodies and reclaiming our vitality.

The physical aspect of holistic living for melanated individuals is deeply rooted in history. Throughout centuries of oppression and systemic racism, access to quality healthcare, nutritious food, and safe environments has been disproportionately limited for Black communities.

Recognizing this historical context, adopting a holistic approach to physical wellness becomes an act of empowerment and resilience.

To delve into the historical aspect, we can explore how traditional healing practices from different African cultures embody holistic principles. These practices often incorporate natural remedies, herbal medicine, and mindfulness techniques that promote well-being and harmony within the body. By embracing these ancestral traditions, melanated individuals can reconnect with their roots and honor the wisdom of their ancestors.

From physical vitality to emotional and spiritual harmony, they recognized that true health encompassed the entirety of one’s being. Moreover, the African genome stands as a testament to resilience, adapting and persevering throughout history. By embracing holistic health principles rooted in our ancestral wisdom, we can foster a sense of empowerment, vitality, and balance, unlocking the potential for a flourishing future within the Black community.

This involves embracing practices that nourish and honor our bodies as sacred vessels. Regular exercise is an essential component, encompassing activities such as strength training, cardiovascular workouts, yoga, or dance. Engaging in physical activity not only boosts energy levels but also reduces the risk of chronic illnesses like heart disease, diabetes, and hypertension. Additionally, mindful nutrition plays a crucial role in supporting our bodies. Consuming a balanced and diverse diet rich in whole foods, such as fresh fruits, vegetables, lean proteins, and whole grains, provides the necessary nutrients for optimal functioning. It is also essential to prioritize adequate hydration, aiming to drink plenty of water throughout the day. Furthermore, embracing restful sleep is vital for physical rejuvenation and overall well-being. Creating a consistent sleep routine, ensuring a comfortable sleep environment, and practicing relaxation techniques before bed can promote restorative rest. Lastly, self-care practices, such as regular body care routines, spa treatments, or massages, can further enhance physical well-being by promoting relaxation and rejuvenation. By incorporating these examples of physical self-care into our holistic lifestyle, we can cultivate vibrant health, strength, and vitality in our bodies.

Holistic living, particularly for melanated individuals, encompasses various dimensions of well-being that extend beyond physical health. By understanding and nurturing the interconnection between physical, mental, emotional, and spiritual aspects, we can achieve a more balanced and fulfilling lifestyle.

Try our Energy Healing Juice Cleanse!

Check out a variety of our healthy food recipes; plant based/vegan, whole foods, raw, and alkaline foods!

Try our natural beauty recipes for long healthy hair and glowing skin!

Mental Well-being: Unlocking Supreme Intellect, Clarity, and Resilience

Nurturing our mental health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often face unique stressors and systemic challenges. Incorporating practices that promote mental well-being can have profound effects on our overall health and happiness.

Our deepest rooted intellect comes from our Khemetic ancestors, as they made significant contributions to various fields of knowledge. Among their achievements, they developed a sophisticated understanding of astrology, mathematics, and science. Through careful observation of the celestial bodies and their movements, Khemetic scholars devised a comprehensive system of astrology, mapping the heavens and interpreting the influence of celestial events on human lives. Additionally, their advancements in mathematics laid the foundation for complex calculations and precise measurements, enabling them to construct awe-inspiring monuments and implement advanced architectural techniques. Aka the pyramids.

We come from a supreme intellect and we can reawaken this ancestral gift by practicing Holistic Health!

Mindfulness and meditation serve as powerful tools to cultivate emotional resilience and enhance cognitive functions. Taking a few moments each day to practice mindfulness—bringing our attention to the present moment with non-judgmental awareness—can reduce stress, increase self-awareness, and improve overall mental clarity. Engaging in meditation practices, such as focused breathing or guided visualizations, can help calm the mind, improve concentration, and foster inner peace.

Additionally, positive affirmations are transformative tools for nurturing mental well-being. Repeating positive statements about ourselves and our abilities can counter negative self-talk, build self-confidence, and cultivate a positive mindset.

Journaling is another effective practice that allows us to express our emotions, gain clarity, and reflect on our thoughts and experiences. Creating a regular journaling practice can promote self-discovery, emotional processing, and personal growth. Seeking support from mental health professionals, such as therapists or counselors, is another crucial aspect of mental well-being. These professionals can provide guidance, tools, and a safe space to navigate challenges, process emotions, and enhance self-care.

By incorporating these examples of mental self-care into our holistic lifestyle, we can empower ourselves to overcome adversity, improve focus, and create a strong foundation for overall well-being.

Download Our Eye Am – Affirmations & Mantras Booklet for over 350 affirmations by category!

Order our NEW 2nd Addition of Love Starts Here !

Emotional Resilience: Healing and Thriving

Cultivating emotional health is a vital component of living a holistic lifestyle, particularly for melanated individuals who often face unique emotional challenges and have stored emotions for centuries of trauma which have effected our over all health and the way we connect with each other. We have to repair our sisterhood, brotherhood, and black love between the man and woman to ultimately recreate our tribal dynamic Prioritizing emotional well-being allows us to foster resilience, develop healthy coping mechanisms, and cultivate fulfilling relationships.

Our Khemetic ancestors possessed a profound understanding of the human psyche, allowing them to harness the power of emotions in their creative endeavors. They were masters of artistic expression, whether it be through painting, sculpture, or architecture, captivating generations with their breathtaking works. Music flowed through their souls, and they composed melodic symphonies that stirred the depths of our beings. Deeply attuned to the natural world, they recognized the life-giving force of water, perceiving its rhythmic flow as a metaphor for existence itself. They revered the rivers and understood the vital role of water in sustaining life, incorporating its symbolism into their rituals, beliefs, and artistic representations. The Khemetic civilization thrived as a sanctuary where emotions, creativity, and the profound connection to the essence of water intertwined, leaving an indelible mark on the legacy of human culture. We must return to our nature!

Engaging in self-care practices that support emotional health is essential. This can involve setting boundaries to protect our emotional energy, practicing self-compassion, and engaging in activities that bring joy and fulfillment.

Developing emotional intelligence is another important aspect. This involves recognizing and understanding our own emotions, as well as empathizing with the emotions of others. By developing empathy and effective communication skills, we can enhance our relationships and build a supportive community.

Additionally, seeking professional support through therapy or counseling can provide a safe space to explore and process our emotions, gain valuable insights, and develop strategies for emotional well-being.

Engaging in creative outlets, such as art, music, or writing, can also serve as powerful tools for emotional expression and self-discovery.

The calming presence of water can promote relaxation, reduce stress, and soothe the mind and spirit. Research suggests that being near water can enhance feelings of tranquility, improve mood, and increase overall well-being. For melanated individuals, who may carry intergenerational trauma and face unique stressors, immersing oneself in the healing power of natural bodies of water can be particularly therapeutic. It provides an opportunity to reconnect with nature, find solace, and foster a sense of belonging within the natural world. Whether it’s taking a walk along the shoreline, swimming, or simply sitting by a peaceful body of water, incorporating these experiences into a holistic lifestyle can contribute to emotional restoration, rejuvenation, and a deeper sense of connection to the natural environment.

Finally, building a strong support network of friends, family, or community organizations can provide a sense of belonging, validation, and emotional support. By incorporating these examples of emotional self-care into our holistic lifestyle, we can nurture our emotional well-being, foster resilience, and create a foundation for overall holistic wellness.

Spiritual Connection: Reawakening the Soul’s Highest Potential

Nurturing our spiritual health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often have a rich cultural and spiritual heritage and a rich history of resilience and spiritual strength, making it all the more vital to tap into these roots and reclaim our inherent power.

The Khemetic ancestors were deeply spiritual beings, fostering a profound connection with the divine in all its forms. They recognized the presence of the divine in every aspect of life, perceiving God’s essence in nature, animals, and the cosmic forces. Their rituals were intricate and purposeful, serving as a means to commune with the divine and channel divine energy. Magic held a significant place in their spiritual practices, intertwining the mystical and the practical. They studied the hidden laws of the universe, delving into the realms of alchemy and metaphysics, harnessing the power of intention and manifestation. Through their spiritual pursuits, the Khemetic ancestors sought enlightenment, unity with the divine, and a deeper understanding of the mysteries that pervaded existence.

Cultivating spiritual practices allows us to realign with our values, find solace during challenging times, and experience personal growth.

Spiritual well-being involves connecting with our inner selves, finding meaning and purpose, and cultivating a sense of transcendence beyond the physical realm. Engaging in practices that align with our personal beliefs and values can nourish our spiritual health.

This may include participating in religious or spiritual rituals, such as prayer, meditation, or attending worship services. Connecting with nature, whether through walks in natural settings or gardening, can also foster a sense of spiritual connectedness and awe.

Exploring ancestral traditions and embracing cultural rituals can be a powerful way to honor one’s heritage and deepen spiritual connections. Engaging in acts of gratitude and mindfulness can further enhance our spiritual well-being. Practicing gratitude involves consciously acknowledging and appreciating the blessings and abundance in our lives, fostering a sense of interconnectedness and contentment.

By nurturing our mind, body, and soul, we unlock our innate potential for growth, healing, and resilience!

Embracing a holistic lifestyle is a transformative journey that offers boundless benefits to individuals, families, and communities, especially within the rich tapestry of the Black experience. Let us stand together, united in our pursuit of holistic wellness, as we honor the interconnectedness of all aspects of our being. The power to create positive change lies within each of us. Embrace the holistic path and embark on a life-changing journey to well-being, love, and self-empowerment.

Remember, at The All Natural, we are here to support and inspire you every step of the way. Together, we can cultivate a vibrant and empowered community, redefining what it means to live a truly holistic life.

Want to learn more about Holistic living? Check out our blog on how to transition to a plant based lifestyle!