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Golden Elixir; All Natural Cough Syrup for Cold & Flu Season

The Perfect Way to Keep those Seasonal Cough & Sniffles at Bay!

Nature has a way of providing us with remedies that can enhance our well-being, and one such elixir is a honey, ginger, and garlic infusion. This simple yet potent concoction can help bolster your immune system and keep those seasonal cough and sniffles at bay. Join us at The All Natural as we dive into the benefits, recipe, and step-by-step instructions for creating this golden elixir.


1. Immune Support: Garlic is renowned for its immune-strengthening properties, thanks to its natural compounds like allicin.

2. Antioxidant Power: Both honey and garlic are rich in antioxidants that combat free radicals and promote overall health.

3. Digestive Aid: The ginger in this infusion can also aid digestion, nausea, and soothe a cough and sore throat.

4. Natural Antibacterial: Garlic is a natural antibacterial agent, making this elixir a great choice during the colder months.


– About 1 cup of raw, unprocessed honey

– 2 whole garlic clusters, peeled and crushed

⁃ 2 pieces of fresh ginger (about 2 inches each) peeled and cut.

⁃ 1 16 Oz glass jar with a lid.


1: Choose Quality Ingredients

Start by selecting high-quality, organic honey, ginger, and fresh garlic. Using raw honey is essential, as it retains its natural enzymes and nutrients.

2: Prepare the Garlic and Ginger

Peel and crush the garlic cloves. Then, peel and cut the ginger. Crushing/cutting the garlic and ginger helps release its beneficial compounds, making them more accessible for infusion.

3: Combine Honey, Ginger, and Garlic

In a clean, airtight glass jar, combine the crushed garlic cloves and cut ginger with the raw honey. Ensure that the garlic and ginger is fully submerged in the honey.

4: Infusion Time

Seal the jar and let the mixture infuse for at least 3-5 days. You can leave it longer for a stronger infusion, but be mindful not to let it sit for too long, as the garlic flavor may become overpowering.

5: Strain and Store

After the infusion period, strain the mixture to remove the garlic and ginger pieces. Store the infused honey in a clean, airtight container.

6: Enjoy

Take a tablespoon of the honey infusion daily as a preventive measure as well as a cough remedy during the cold and flu season. You can consume it on its own, mix it into warm water, or drizzle it over toast or yogurt.

Crafting your own honey infusion is not only a delicious endeavor but also a powerful way to fortify your immune system naturally. As we transition into the cooler months, this golden elixir can be your ally in staying healthy and vibrant.

Remember, this elixir is most effective when used regularly, so make it a part of your daily routine. With the potent benefits of honey, ginger, and garlic working together, you can face the changing seasons with confidence and vitality.

Stay tuned to The All Natural for more holistic remedies and wellness tips to support your journey to well-being. Cheers to your health!

Looking for another remedy for cold & flu season? Check out our Fire Cider recipe!