Dreamy Honey Lavender Matcha Latte
Lavender buds are not just beautiful flowers; they can also transform your daily coffee/tea ritual into a soothing and aromatic experience. In this blog post, we’ll show you how to create both a hot and iced Honey Lavender Latte using dry herbs, plant-based milk, and a touch of natural sweetness from local honey. This delightful…
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Tropical Mami Juice for Womb Health, Immunity, Clear Skin, Natural Mood & Energy Boost
When it comes to refreshing beverages, nothing quite hits the spot like a cold-pressed juice bursting with organic natural goodness. The pure nectar of Mother Earth is unmatched! We’re sharing a smooth and sexy blend of organic fruits and veggies including oranges, papaya, pineapple, key limes, and more! This vibrant blend captures the essence of…
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Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!
Welcome to The All Natural, where we explore the profound healing and transformative powers of spiritual baths. In this article, we dive into the rich history and traditions behind this ancient practice, unveiling the physical, mental, and spiritual benefits that it offers. Join us as we discover the art of creating sacred bathing rituals and…
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10 Easy to Use Herbs for Beginners + Recipes to Add in Your Daily Lifestyle!
For centuries, cultures worldwide have recognized the profound benefits of incorporating herbs into daily life. Today, we explore the transformative power of herbs and provide you with a selection of ten versatile and easy-to-use herbs. Discover the unique advantages each herb offers and learn how to incorporate them into your favorite recipes, teas, steams, baths,…
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Roasted Garlic Parmesan Green Beans
Serving Size Serves 4 double for more servings. Cooking Time Prep 10 mins Cook 30 mins Recipe 2 bags of green beans (washed) 1/2 cup of vegan parmesan 1/4 cup of vegan butter 2 tablespoons of minced garlic 1 tablespoon of italian seasoning 1 tablespoon of chopped parsley 1/2 tablespoon of black pepper 1 tablespoon…
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Miami Mango Smoothie
This is a simple recipe one anyone can make. I love starting the day with a refreshing smoothie. Having more fruit in your diet always will be a W. No better feeling then being energized & charged up to start the day. Serving Size Serves 1, double or triple recipe for more servings Cooking Time…
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Apple Pie Overnight Oats
Its a new year 2023! In 2022 I created a lot of great recipes & really expanded on my creativity! This year we gonna turn it up even more. I love a good breakfast to start the day. You can never go wrong with oats & fruit! This is a simple recipe that anyone can…
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Veggie Lo Mein
This is a simple recipe that anyone can make. Serving Size Serves 4 people Double recipe for more servings Cooking Time Prep 30 minutes Cook 20 minutes Recipe 1 head of broccoli chopped 1/2 cup of sliced red bell peppers 1/2 cup of sliced bella mushrooms 1/2 cup of sliced yellow onions 2 cloves of…
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Vegan Jamaican Beef Patties
This is an intermediate recipe that is a bit of a challenge but still one anyone can learn. Serving Size Serves 5 people Double Recipe for more servings Cooking Time Prep 30 minutes Cook 15 mins Recipe 1/2 cup of diced yellow onions 1/4 cup of chopped garlic 8 cups of walnuts finely chopped 4…
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Paprika Roasted Cauliflower
Super simple recipe one you definitely want to add to your culinary bag. You gonna love it. Serving Size Serves 2 People Double or Triple recipe for more servings Cooking Time Prep 10 minutes Cook 20 Minutes Recipe 1 head of cauliflower 1/2 cup of grape tomatoes 5-6 sweet peppers 3 tablespoons of paprika 2…
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Mushroom Fried Risotto
This recipe is great for beginners. One you can easily master with a couple of attempts. Serving Size Serves 8-10 people Double recipe for more servings Half recipe for less servings Cook Time Prep 15 mins Cook 15 mins Recipe 4 cups of arborio rice 1 cup of sliced bell peppers 1 cup of diced…
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Vegan Peach Cobbler Cheesecake
This recipe is great for intermediate & expert bakers. Even if your new with baking this is still one you can learn to sharpen your skills. Serving Size Serves 4-6 people. Double recipe for more servings. Cook Time Prep 2 hrs Cook 40 mins Chill 2 hrs (overnight for more firm cheesecake) Recipe For the…
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Classic Chickpea Curry
Great recipe for beginner culinarians. Its very simple & super tasty. One that will be a go to recipe for you. Serving Size Serves 4 people double recipe for more servings! Cook Time Prep 15 mins Cook 20 mins Recipe 1 can of rinsed chickpeas 1 can of coconut milk 1/2 cup of diced yellow…
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BBQ Oyster Mushroom Sliders
This recipe is great for beginners. One your gonna keep making all summer. Serving Size Serves 4-6 people. Double recipe for more servings. Cook Time Prep 10 mins Cook 15 mins Subscriber Content Recipe 2 trumpet mushrooms (shredded with a fork) 1/2 Cup sliced bella mushrooms 1/2 tablespoon of minced garlic 1/2 cup of grapeseed…
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Vegan Snickers Ice Cream Bars
This is an intermediate/advanced recipe for my true culinarians. It may take a few attempts. But I promise you its worth it. You & your family & friends gonna go crazy over it. Serving Size Serves 6 people at 2 bars per person. Double the recipe for more servings. Cook Time Prep 2 hrs Cook…
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VEGAN JAMAICAN JERK BBQ WINGS
This is a great recipe for intermediate level culinarians. Not too advanced but simple enough to master with a few attempts. Highly recommend this one, your friends & fam gonna love it. This is a great recipe for intermediate level culinarians. Not too advanced but simple enough to master with a few attempts. Highly recommend…
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Blessed Buddha Bowl
Bowls are versatile & you can mix/match to your liking. Great source of plantbased protein, fiber & will have your energy levels high. A great recipe for beginner culinarians. Serving Size Serves 2 people, double recipe for more servings Cook Time Prep 15 minutes Cook 20 minutes Recipe 3 cups of pre-cooked brown rice 1…
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Simple Superfood Smoothie
You can do multiple variations of smoothies, mixing & using different ingredients. These are great for beginner culinarians, because they are very simple & take a short amount of time. Serving Size Serves 2 people, double recipe for more servings. Cook Time Prep 10 minutes Cook 5 mins Recipe 1/4 cup frozen mangoes 1 frozen…
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Supreme Plant Based Salad
Salads don’t have to be just boring greens with dressing. You can elevate it & add ingredients to spice it up & give it some flavor. This recipe is great for beginner culinarians & those who need more transitional meals. Serving Size Serves 4 people, double recipe for more servings. Cook Time Prep 20 minutes…
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Homemade Healthful Hummus
Hummus is made with chickpeas, which are high in plant based protein & a great source of fiber. I recommend this recipe for new beginner culinarians. Not many ingredients & you can pair this & use it as a base for other dishes. Serving Size Serves 4 people, double recipe for more servings. Cook Time…
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Vegan Fire Fettuccine Alfredo
I would say Alfredo is a great starting point for beginner culinarians who’s looking to master a simple recipe. You can build on top of your knowledge of this dish & do different variations as well. A great add to your culinary rotation. Serving Size Serve’s 4 people. Double the recipe to make more. Cook…
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Plant Based Spaghetti Bolognese Pasta
Recipes like this I recommend for those who want to test their culinary skills & increase their taste palette. The skill level is intermediate, great for those who cook more frequently than the average. This one you’ll be making every week, it’s that good. Serving Size Serves 4 people. Double the recipe to make more.…
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Oven Roasted Veggies
This was one of the first dishes I made when I first switched to eating a more plant based diet. I needed simple easy recipes that didn’t take much time. Ever since then this one has been in my consistent rotation. It checks all boxes for flavor, texture, nutrients, & simplicity. Serving Size Serves 4…
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Vegan Blueberry Protein Pancakes
This one is for my all workout heads & gym goers. People always asking if vegans get enough protein & I always respond yes we do, there’s multiple ways to get it in your meals. Pancakes have always been an American staple for breakfast for many. I decided to add the Chef Lonnie.G touch to…
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Chickpea Tuna Sandwich
Growing up I use to love eating tuna especially on sandwiches & in wraps, it was one of the easiest things to make. This plant-based version is just as tasty if not better. The texture is on point as well & very similar to the real thing. Great recipe for beginner culinarians. Serving Size Serves…
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Supreme Avocado Toast
Avocado toast became a hit a few years back, especially for those who’s become more health conscious. Some places charge nearly $15 for it. However with this recipe you can make your own with ingredients that cost nearly the same price! Great for beginner level culinarians. Serving Size Serves 2 people total. To increase the…
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Seeded Watermelon Juice with a Twist
Next time you feel called to have some fresh fruit juice, consider the benefits of naturally enhancing the properties and nutrients in the juice. Fruit juices are meant to be simple and easy on the digestion, this is why we only added light and simple ingredients to complement the fruit. Combined with wild harvested sea…
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Plant Based Protein Packed Berry Muffins
Sponsored by Sacred Sun Cooperative Farm fresh, nutrient packed ingredients give these muffins all the strength they need! The story behind the flour used in this recipe is that Sacred Sun Co-op grew winter peas right next to the rye at their farm. When it was time to harvest the rye, the crop of peas…
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Plant Based French Toast with a Twist!
Today we bring you a refreshing take on a classic breakfast dish, french toast. Made with fresh milled, local bread from two different bakeries here in town. One loaf is a simple whole wheat, similar to the regular store bough loaves, while the other is loaded with dried fruit and walnuts. Freshly ground spices add…
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Just Egg Plant-Based Quiche
This plant based Quiche will surely impress your friends and family when it comes to quality and taste. Fresh ingredients providing fresh flavor. We are using a store bought, plant-based egg replacer called, “Just. Egg” for this beautiful dish. It’s primarily made from mung beans which bring a great amount of protein to the dish.…
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Raw Mango Orange Creamsicle Bars
Made with raw, whole, plant based ingredients from the crust up. Making this dish a lot easier to digest, while never losing flavor. Combining creamy cashews with sweet mango chunks and fresh orange juice. Perfect for any time of the day or when you’re craving a sweet treat! Servings: 8 – 10 bars Cook time:…
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Plant-Based Chocolate Chip Banana Bread
The perfect Sunday afternoon treat! This chocolate chip banana bread is completely indulgent without the unhealthy ingredients. Use your overripe bananas to give your loaf that fresh sweetness. Paired with coconut oil, your bread will come out soft and moist. I love to prepare mine at the beginning of the week, pouring the batter in…
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Ital Caribbean Bowl Recipe
Ingredients Serving Size: 2 Cooktime: 30 min Multiply ingredients by 2 or 3, depending on how many servings you are cooking Stew 2 cups cooked black beans, or 1 canHalf cup onion, choppedHalf of one yellow bell pepper, choppedQuarter cup carrot, finely choppedQuarter cup celery, finely choppedThumb of ginger, mincedTablespoon garlic, mincedQuarter cup green onions,…
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Plant Based Basil Pesto Pasta:TWO Ways!
You’re getting herbs, vegetables, healthy fats, and essential proteins all in one delicious dish. Leaving your savory taste buds beyond satisfied! These meals are made special with love and creativity for a tasty approach to holistic health. This Basil Pesto Pasta BOTH WAYS is perfect for a quick and easy lunch or dinner. It simple…
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Plant Based Comfort Food: Vegetable Lentil Curry
Made with love and creativity for an all around satisfying bowl of goodness! Perfect for dinner or lunch as this meal is VERY filling. For an even heavier dish feel free to add rice on the side! I made this curry on a snowy winter night, made a cup of tea, and snuggled up in…
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