The Perfect Remedy for Cold & Flu
As the cold winds of fall and winter approach, it’s time to prepare a potent elixir that will fortify your immune system, act as an all natural antibiotic, and warm your spirit. Enter Enhanced Fire Cider, a powerful blend of ingredients that includes fresh and dry citrus and herbs. This holistic remedy, rooted in traditional herbal wisdom, is your ticket to staying resilient during the colder months. Join us at The All Natural as we explore the benefits, recipe, and step-by-step instructions for creating your own immune-boosting Fire Cider.
1. Immune Fortification: The combination of elderberry and echinacea can help strengthen your immune system, making it more resistant to infections.
2. Antioxidant Rich: Citrus fruits, cloves, and black peppercorns are packed with antioxidants, which combat free radicals and support overall health.
3. Anti-Inflammatory: Turmeric, ginger, and cinnamon have natural anti-inflammatory properties, helping reduce inflammation and promote well-being.
4. Digestive Support: Ingredients like ginger and cinnamon can aid digestion and soothe your stomach.
Serving size: 64 ounces of Fire Cider Elixir
– 1 medium organic onion, chopped
– 6-8 cloves organic garlic, crushed or chopped
– 1 organic lemon, thinly sliced
– 2-3 inches of organic ginger, thinly sliced
– 2-3 inches of organic turmeric root, thinly sliced (or 1 tablespoon organic turmeric powder)
⁃ 1-2 fresh Rosemary sprigs
⁃ 1-2 Fresh thyme sprigs
– 4-6 whole cloves
– 2-3 cinnamon sticks
– 1 teaspoon black peppercorns
– 4 tablespoons dry elderberry
– 3 tablespoons dry echinacea
– Raw organic honey (optional, for sweetness)
– About 64 Oz Raw organic apple cider vinegar (with the mother)
1: Prepare Your Ingredients
Chop the onion, crush or chop the garlic, thinly slice the lemon, orange, and ginger. Gather the cloves, cinnamon stick, turmeric, black peppercorns, elderberry, echinacea, and raw honey.
2: Combine Ingredients
In a clean, quart-sized glass jar, combine the chopped onion, crushed garlic, sliced lemon, orange, and ginger. Add the cloves, cinnamon stick, turmeric, black peppercorns, dry elderberry, and dry echinacea.
3: Fill with Apple Cider Vinegar
Pour raw apple cider vinegar into the jar until it covers all the ingredients. Make sure to leave some space at the top to allow for expansion.
4: Seal and Shake
Seal the jar with a non-metal lid, as vinegar can corrode metal. Shake the jar vigorously to ensure all ingredients are well mixed.
5: Infuse for 4-6 Weeks
Place the jar in a cool, dark place and let it infuse for 4-6 weeks. Shake it daily to promote extraction.
6: Strain and Sweeten
After the infusion period, strain the liquid into a clean glass container. Add raw honey to taste if you’d like to sweeten it.
7: Store and Enjoy
Store your Enhanced Fire Cider in the refrigerator. Take a shot or add a tablespoon to warm water daily for a robust immune boost.
With your homemade Enhanced Fire Cider, you’re armed with a natural and holistic remedy to keep your immune system strong and your spirits high during the fall and winter seasons. Embrace this flavorful and healthful elixir as part of your daily routine.
Stay connected to The All Natural for more holistic remedies and wellness tips to support your well-being year-round. Here’s to a season filled with health and vitality!