Posted on Leave a comment

Golden Elixir; All Natural Cough Syrup for Cold & Flu Season

The Perfect Way to Keep those Seasonal Cough & Sniffles at Bay!

Nature has a way of providing us with remedies that can enhance our well-being, and one such elixir is a honey, ginger, and garlic infusion. This simple yet potent concoction can help bolster your immune system and keep those seasonal cough and sniffles at bay. Join us at The All Natural as we dive into the benefits, recipe, and step-by-step instructions for creating this golden elixir.

Benefits

1. Immune Support: Garlic is renowned for its immune-strengthening properties, thanks to its natural compounds like allicin.

2. Antioxidant Power: Both honey and garlic are rich in antioxidants that combat free radicals and promote overall health.

3. Digestive Aid: The ginger in this infusion can also aid digestion, nausea, and soothe a cough and sore throat.

4. Natural Antibacterial: Garlic is a natural antibacterial agent, making this elixir a great choice during the colder months.

Recipe

– About 1 cup of raw, unprocessed honey

– 2 whole garlic clusters, peeled and crushed

⁃ 2 pieces of fresh ginger (about 2 inches each) peeled and cut.

⁃ 1 16 Oz glass jar with a lid.

Instructions

1: Choose Quality Ingredients

Start by selecting high-quality, organic honey, ginger, and fresh garlic. Using raw honey is essential, as it retains its natural enzymes and nutrients.

2: Prepare the Garlic and Ginger

Peel and crush the garlic cloves. Then, peel and cut the ginger. Crushing/cutting the garlic and ginger helps release its beneficial compounds, making them more accessible for infusion.

3: Combine Honey, Ginger, and Garlic

In a clean, airtight glass jar, combine the crushed garlic cloves and cut ginger with the raw honey. Ensure that the garlic and ginger is fully submerged in the honey.

4: Infusion Time

Seal the jar and let the mixture infuse for at least 3-5 days. You can leave it longer for a stronger infusion, but be mindful not to let it sit for too long, as the garlic flavor may become overpowering.

5: Strain and Store

After the infusion period, strain the mixture to remove the garlic and ginger pieces. Store the infused honey in a clean, airtight container.

6: Enjoy

Take a tablespoon of the honey infusion daily as a preventive measure as well as a cough remedy during the cold and flu season. You can consume it on its own, mix it into warm water, or drizzle it over toast or yogurt.

Crafting your own honey infusion is not only a delicious endeavor but also a powerful way to fortify your immune system naturally. As we transition into the cooler months, this golden elixir can be your ally in staying healthy and vibrant.

Remember, this elixir is most effective when used regularly, so make it a part of your daily routine. With the potent benefits of honey, ginger, and garlic working together, you can face the changing seasons with confidence and vitality.

Stay tuned to The All Natural for more holistic remedies and wellness tips to support your journey to well-being. Cheers to your health!

Looking for another remedy for cold & flu season? Check out our Fire Cider recipe!

Posted on Leave a comment

All Natural Antibiotic, Probiotic, & Immune-Boosting Elixir for Fall and Winter

The Perfect Remedy for Cold & Flu

As the cold winds of fall and winter approach, it’s time to prepare a potent elixir that will fortify your immune system, act as an all natural antibiotic, and warm your spirit. Enter Enhanced Fire Cider, a powerful blend of ingredients that includes fresh and dry citrus and herbs. This holistic remedy, rooted in traditional herbal wisdom, is your ticket to staying resilient during the colder months. Join us at The All Natural as we explore the benefits, recipe, and step-by-step instructions for creating your own immune-boosting Fire Cider.

Benefits

1. Immune Fortification: The combination of elderberry and echinacea can help strengthen your immune system, making it more resistant to infections.

2. Antioxidant Rich: Citrus fruits, cloves, and black peppercorns are packed with antioxidants, which combat free radicals and support overall health.

3. Anti-Inflammatory: Turmeric, ginger, and cinnamon have natural anti-inflammatory properties, helping reduce inflammation and promote well-being.

4. Digestive Support: Ingredients like ginger and cinnamon can aid digestion and soothe your stomach.

Ingredients

Serving size: 64 ounces of Fire Cider Elixir

– 1 medium organic onion, chopped

– 6-8 cloves organic garlic, crushed or chopped

– 1 organic lemon, thinly sliced

– 2-3 inches of organic ginger, thinly sliced

– 2-3 inches of organic turmeric root, thinly sliced (or 1 tablespoon organic turmeric powder)

⁃ 1-2 fresh Rosemary sprigs

⁃ 1-2 Fresh thyme sprigs

– 4-6 whole cloves

– 2-3 cinnamon sticks

– 1 teaspoon black peppercorns

– 4 tablespoons dry elderberry

– 3 tablespoons dry echinacea

– Raw organic honey (optional, for sweetness)

– About 64 Oz Raw organic apple cider vinegar (with the mother)

Instructions

1: Prepare Your Ingredients

Chop the onion, crush or chop the garlic, thinly slice the lemon, orange, and ginger. Gather the cloves, cinnamon stick, turmeric, black peppercorns, elderberry, echinacea, and raw honey.

2: Combine Ingredients

In a clean, quart-sized glass jar, combine the chopped onion, crushed garlic, sliced lemon, orange, and ginger. Add the cloves, cinnamon stick, turmeric, black peppercorns, dry elderberry, and dry echinacea.

3: Fill with Apple Cider Vinegar

Pour raw apple cider vinegar into the jar until it covers all the ingredients. Make sure to leave some space at the top to allow for expansion.

4: Seal and Shake

Seal the jar with a non-metal lid, as vinegar can corrode metal. Shake the jar vigorously to ensure all ingredients are well mixed.

5: Infuse for 4-6 Weeks

Place the jar in a cool, dark place and let it infuse for 4-6 weeks. Shake it daily to promote extraction.

6: Strain and Sweeten

After the infusion period, strain the liquid into a clean glass container. Add raw honey to taste if you’d like to sweeten it.

7: Store and Enjoy

Store your Enhanced Fire Cider in the refrigerator. Take a shot or add a tablespoon to warm water daily for a robust immune boost.

With your homemade Enhanced Fire Cider, you’re armed with a natural and holistic remedy to keep your immune system strong and your spirits high during the fall and winter seasons. Embrace this flavorful and healthful elixir as part of your daily routine.

Stay connected to The All Natural for more holistic remedies and wellness tips to support your well-being year-round. Here’s to a season filled with health and vitality!

Looking for more preparation for this Fall season? Read Everything You Need to Know About the Autumn Equinox

Posted on Leave a comment

Dreamy Honey Lavender Matcha Latte

The perfect drink to pair with a sweet treat!

Lavender buds are not just beautiful flowers; they can also transform your daily coffee/tea ritual into a soothing and aromatic experience. In this blog post, we’ll show you how to create both a hot and iced Honey Lavender Latte using dry herbs, plant-based milk, and a touch of natural sweetness from local honey. This delightful beverage not only tantalizes your taste buds but also offers various health benefits.

Ingredients

For the Lavender Rose Matcha Infusion

1 tablespoon dried lavender buds

1 teaspoon of ceremonial grade matcha

1 cup hot water

For the Latte

1 cup of your favorite plant-based milk (almond, soy, oat, etc.)

1-3 teaspoons of honey (adjust to taste)

1 teaspoon of pure vanilla extract

Ice cubes (for iced latte)

Fresh lavender buds for garnish (optional)

Benefits


Before we dive into the preparation, let’s explore some of the benefits of the key ingredients:

Lavender: Known for its calming properties, lavender can help reduce stress and anxiety. It’s also believed to aid digestion and promote better sleep.

Matcha: Matcha is a concentrated source of antioxidants and provides a gentle caffeine boost. It also contains L-theanine, which can promote relaxation and mental clarity.

Plant-Based Milk: Choosing a plant-based milk like almond or oat ensures your latte is dairy-free and suitable for vegans. These milks are typically lower in saturated fat and calories compared to dairy milk.

Honey:honey is rich in antioxidants and has anti-inflammatory properties, potentially supporting overall health. Honey is also known for its ability to soothe sore throats and coughs. its also a natural way to add a touch of sweetness without the need for refined sugars, making your latte a healthier choice.

Step-by-Step Instructions

Prepare the Honey Lavender Infusion

  1. Boil 1 cup of water and let it cool for a minute.
  2. Place the dried lavender buds in a heatproof container (with or without a loos leaf tea strainer).
  3. Pour the hot water over the herbs and steep for 5-7 minutes to create a fragrant infusion.
  4. Strain the liquid into a separate container, discarding the herbs (or simply take out the loose leaf tea strainer).
  5. Add the matcha powder and gently whisk.
  6. Add the honey and whisk again to combine all ingredients, making sure there are no clumps

Hot Lavender Rose Latte

  1. In a small saucepan, heat the plant-based milk over low heat until it’s hot but not boiling.
  2. Add the vanilla extract.
  3. Pour the heated plant-based milk into your favorite mug and pour in the honey lavender infusion, stirring gently to combine.
  4. Optionally, garnish with fresh lavender buds.

Iced Lavender Rose Latte

  1. Follow steps 1 and 2 for creating the Honey Lavender Infusion and sweetening it.
  2. Fill a glass with ice cubes.
  3. Add the plant-based milk.
  4. Pour the lavender rose infusion over the ice and stir.
  5. Garnish with fresh lavender.

Indulging in Honey Lavender Matcha Latte is not only a treat for your taste buds but also a way to pamper your body and mind. Whether you prefer it hot or iced, this delightful drink offers the benefits of lavender, matcha, and honey while being dairy-free and customizable to your sweetness preferences. So, next time you need a moment of relaxation, consider brewing up a Lavender Rose Latte to enjoy the soothing flavors and aromas. Cheers to wellness and indulgence in one sip!

Looking for a sweet treat to add to your heart drink? Try our plant based Protein Berry Muffins!

Posted on Leave a comment

Tropical Mami Juice for Womb Health, Immunity, Clear Skin, Natural Mood & Energy Boost

When it comes to refreshing beverages, nothing quite hits the spot like a cold-pressed juice bursting with organic natural goodness. The pure nectar of Mother Earth is unmatched!

We’re sharing a smooth and sexy blend of organic fruits and veggies including oranges, papaya, pineapple, key limes, and more! This vibrant blend captures the essence of the tropics and will leave your taste buds tingling. Not only does it taste fire but it’s packed with essential nutrients and benefits including; womb health, immunity, a natural mood and energy boost!

Keep reading as we get into this yummy juice; exploring its ingredients, their incredible benefits, step-by-step instructions, and the sheer joy it brings to your tummy!

Ingredients

  • 6 Organic Navel Oranges: Oranges are packed with vitamin C, a powerful antioxidant that boosts immunity and promotes healthy skin.
  • 4 Mandarins: Mandarins add a burst of sweetness and provide essential vitamins like A and C.
  • 1 Organic Papaya: Papayas are rich in enzymes like papain, aiding digestion, and are a great source of vitamin A.
  • 1 Organic Pineapple: Pineapples offer a tropical punch with bromelain, an enzyme that aids digestion and reduces inflammation.
  • 2 Key Limes: Key limes are bursting with vitamin C and add a zesty kick to the juice.
  • Approximately 20 Organic and Peeled Large Carrots: Carrots provide a dose of beta-carotene, promoting healthy vision and skin.
  • 2 Medium/Large Mangos: Mangos are not only delicious but also rich in vitamins A and C, making your juice irresistibly sweet.

Benefits

Womb Health

Tropical Mami isn’t just a treat for your taste buds; it’s a wellness elixir for women. The vitamin A from papaya supports healthy reproductive tissues, making it an excellent choice for womb health.

Mood Boost

Indulging in a glass of Tropical Mami can be an instant mood lifter. The natural sugars from mangos and the zesty kick from key limes combine to create a mood-enhancing, tropical sensation.

Immunity Boost

Packed with vitamin C from oranges and key limes, this juice gives your immune system the extra boost it needs. Regular consumption can help fend off illnesses and keep you feeling your best.

Energy Boost

Need an energy pick-me-up without the crash? Look no further. The natural sugars and vitamins in this juice provide a steady stream of energy to keep you going throughout the day, minus the caffeine jitters.

Clear Skin

Additionally, the vitamin A from papaya supports healthy skin, contributing to a radiant complexion and clear skin.

Step-by-Step Instructions

  1. Wash all the fruits and vegetables thoroughly.
  2. Peel the oranges, mandarins, and mangos. Remove the skin and seeds from the papaya.
  3. Cut the pineapples into manageable pieces.
  4. Juice all the ingredients, starting with the carrots to ensure optimal extraction of juice.
  5. Squeeze the key limes separately and add their juice to the mixture.
  6. Once you have extracted all the juice, give it a good stir to blend the flavors.
  7. Pour the juice into 16 oz jars, ensuring each jar is filled with this tropical elixir.
  8. Store the jars in the refrigerator for a cool, refreshing experience.

Incorporating this Tropical Mami juice into your meal plan not only gives your taste buds a burst of tropical goodness but also provides a myriad of health benefits. This all-natural, cold-pressed juice is a powerhouse of vitamins and enzymes, making it the perfect addition to your wellness journey. Let the tropical vibes wash over you, one sip at a time.

Stay tuned for more exciting, all-natural recipes from The All Natural that will keep your health and taste buds thriving. Cheers to a healthier, tastier you!

Feel free to customize this blog post as needed for your website, and don’t forget to add images to showcase the vibrant colors of your delicious Tropical Mami juice!

Want to try another Juice Recipe? Check out our Watermelon Juice With a Twist!

Posted on 1 Comment

Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!

A sacred ritual to nurture the mind, body, and spirit.

Welcome to The All Natural, where we explore the profound healing and transformative powers of spiritual baths. In this article, we dive into the rich history and traditions behind this ancient practice, unveiling the physical, mental, and spiritual benefits that it offers. Join us as we discover the art of creating sacred bathing rituals and indulge in three delightful bath recipes that will nourish your body, mind, and soul.

The History and Significance of Spiritual Baths

Spiritual baths have been embraced by various cultures throughout history as a powerful means of cleansing, rejuvenation, and spiritual connection. From ancient Egyptian purification rituals to Indigenous healing practices, spiritual baths hold a sacred place in the realm of self-care and spiritual well-being. These baths are believed to cleanse negative energies, promote healing, restore balance, and invite positive intentions into our lives.

The Benefits of Spiritual Baths

  • Cleansing and Purification: Spiritual baths cleanse not only the physical body but also the energetic and spiritual aspects of our being. They help remove stagnant energy, emotional residue, and energetic blockages, allowing us to release what no longer serves us.
  • Relaxation and Stress Relief: Immersing ourselves in a warm and soothing spiritual bath can induce deep relaxation, reduce stress, and promote a sense of calmness and inner peace. It serves as a sanctuary for self-care and rejuvenation.
  • Energetic Healing and Rebalancing: By infusing the bathwater with intention and specific herbs, flowers, or essential oils, spiritual baths can restore energetic balance, enhance vitality, and promote overall well-being.

Three Easy Spiritual Bath Recipes

Relaxing Lavender Bath

This beginner-friendly recipe is perfect for those looking to wine down and experience the calming and rejuvenating properties of lavender, which can promote relaxation, peace, and inner harmony.

ingredients:

• 1 cup dried lavender flowers

• 4 cups of water

• 1 Cup of sea salt

• Optional: a few drops of lavender essential oil

Instructions:

1. Begin by setting a sacred space for your spiritual bath. Clear the area of any clutter and create an ambiance that promotes tranquility and introspection. Light candles, play soft music, or use incense or sage to purify the space, according to your preferences.

2. In a large pot, bring 4 cups of water to a gentle boil. Once the water is boiling, remove it from the heat and carefully add the dried lavender flowers. Allow the flowers to steep in the water for approximately 20 minutes, releasing their aromatic essence.

3. After the steeping period, strain the lavender-infused water into a bathtub or basin, discarding the flowers. Ensure the water temperature is comfortable for your bath.

4. Add 1 cup of sea salt and more lavender flowers to a bath bag and place it into the lavender-infused bath water. Salt is known for its cleansing properties and can help purify your energy field. Stir gently to dissolve the salt.

5. If desired, add a few drops of lavender essential oil to enhance the scent and therapeutic benefits. Lavender oil can promote relaxation and soothe the senses.

6. Before stepping into the bath, take a moment to set your intention for the spiritual bath. Focus on what you wish to release, invite, or manifest in your life. Visualize the water enveloping you, washing away any negative energy or stress, and infusing you with tranquility and harmony.

7. Enter the bath slowly and immerse yourself fully. Take deep breaths, allowing the lavender-infused water to envelop your body and spirit. As you soak, visualize the lavender’s healing energy permeating every cell of your being, restoring balance and inner peace.

8. Spend as much time as you need in the bath, allowing yourself to relax, reflect, and connect with your inner self. You can use this time for meditation, prayer, or simply to indulge in self-care.

9. Once you feel ready, slowly rise from the bath and allow the water to drain. Visualize any residual negativity or stagnant energy being released and washed away.

10. Take a moment to pat yourself dry with a soft towel, symbolizing a fresh start and the beginning of a renewed spiritual journey.

This lavender-infused bath recipe can help you relax, rejuvenate, and connect with your inner essence. Remember to customize your bath ritual according to your preferences and needs, making it a sacred and personal experience.

Energizing Citrus Splash

If you’re seeking a spiritual bath recipe that uplifts your spirits and revitalizes your energy, this citrus splash is perfect for you. Harnessing the vibrant and invigorating properties of citrus fruits, this bath will awaken your senses and infuse you with a renewed zest for life.

Ingredients

• 2 oranges (squeezed for juice)

• 1 lemon (squeezed for juice)

• 4 cups of water

• 1 tablespoon of Epsom salt

• Optional: a few drops of lemon and/or orange essential oil + a few slices of fresh citrus fruits for garnish

Instructions:

1. Begin by preparing your sacred space, ensuring it is clean, peaceful, and conducive to relaxation. Create a soothing ambiance with candles, soft music, or aromatic oils.

2. In a large pot, bring 4 cups of water to a gentle boil. Once boiling, remove the pot from the heat and add the freshly squeezed orange and lemon juice. Allow the citrus-infused water to cool for a few minutes.

3. Pour the citrus-infused water into a bathtub or basin, ensuring the temperature is comfortable for your bath.

4. Add 1 cup of Epsom and/or sea salt to the water. Epsom salt helps to relax muscles, soothe tension, and promote detoxification.

5. Stir the water gently, allowing the salt to dissolve and the citrus aroma to permeate the bath.

6. Optional: Add a few slices of fresh citrus fruits to float in the bathwater, enhancing the visual appeal and providing an additional burst of fragrance.

7. Before entering the bath, take a few deep breaths and set your intention for the spiritual experience. Envision the citrus-infused water enveloping you, revitalizing your energy, and filling you with joy and positivity.

8. Step into the bath slowly and immerse yourself completely. Feel the vibrant energy of the citrus surrounding you, invigorating your body and spirit.

9. Take your time to relax and let the citrus-infused water work its magic. Visualize any stagnant or negative energy being released, replaced by a renewed sense of vitality and enthusiasm.

10. After you feel refreshed and rejuvenated, rise slowly from the bath, allowing the water to drain. Take a moment to appreciate the revitalizing experience you’ve just had.

The Energizing Citrus Splash bath is an ideal choice when you’re seeking a spiritual pick-me-up. The uplifting aroma and invigorating properties of citrus fruits can help you feel more energized, positive, and ready to embrace life’s opportunities with enthusiasm.

Soothing Self Love Rose Bath

A bath infused with delicate rose petals can create a serene and deeply nourishing experience for your mind, body, and soul. This spiritual bath recipe will guide you in creating a space of tranquility, allowing the soothing properties of roses to promote self-love, inner healing, and emotional well-being.

Ingredients

• 2 cups of dried rose petals (organic if possible)

• 4 cups of water

• 1 tablespoon of Himalayan pink salt

• Optional: a few drops of rose essential oil

Instructions

1. Prepare your sacred space by clearing any distractions and setting the mood for relaxation. Dim the lights, play gentle music, and incorporate soft textures or candles to create a serene ambiance.

2. In a large pot, bring 4 cups of water to a gentle boil. Remove the pot from the heat and add the dried rose petals to the water. Allow the petals to steep for approximately 20 minutes, releasing their fragrant essence.

3. Strain the rose-infused water into a bathtub or basin, ensuring a comfortable temperature for your bath.

4. Add 1 cup of Himalayan pink salt and more dried rose petals into bath bag and place into the water. Himalayan salt is known for its detoxifying and balancing properties, helping to cleanse your energy field and restore equilibrium.

5. If desired, include a few drops of rose essential oil to enhance the scent and therapeutic benefits. Rose oil is renowned for its calming and heart-opening qualities, promoting self-love and emotional healing.

6. Before entering the bath, take a moment to set your intention for the experience. Visualize the rose-infused water enveloping you, gently washing away any emotional burdens and nurturing your spirit with compassion and tenderness.

7. Step into the bath mindfully, allowing yourself to fully immerse in the serene water. Feel the rose petals caress your skin, inviting a sense of tranquility and self-care.

8. Take this opportunity to let go, release any stress or negative emotions, and embrace a state of inner peace. You may choose to meditate, practice deep breathing, or simply bask in the serene atmosphere.

9. After spending sufficient time in the bath, slowly rise from the water and let it drain. Visualize any residual tension or emotional weight being released and dissolved. 10. Gently towel dry yourself, symbolizing a fresh start and a renewed connection to your inner serenity.

The Soothing Rose Petal Serenity bath is a nurturing and gentle experience that invites self-love and emotional healing. By immersing yourself in the calming embrace of rose petals, you can create a space for inner reflection, relaxation, and the cultivation of serenity within your being.

Spiritual baths are not merely about physical cleansing; they are sacred rituals that nurture our mind, body, and spirit. By understanding the history and significance behind this ancient practice, we can tap into its profound benefits.

From cleansing and purifying to relaxation and energetic healing, spiritual baths offer a range of advantages. They help us release negativity, reduce stress, restore balance, and invite positive intentions into our lives.

By incorporating intention, specific herbs, flowers, or essential oils, we can create personalized spiritual bath recipes that cater to our unique needs. Whether you seek purification, love and self-acceptance, or grounding and empowerment, there is a bath recipe to suit your intentions.

So, take time for yourself, create a sacred space, and indulge in the transformative experience of a spiritual bath. Allow the warm water to wash away the physical and energetic burdens, and emerge renewed, refreshed, and aligned with your true self.

Remember, each spiritual bath is an opportunity for self-care, self-reflection, and spiritual connection. As you immerse yourself in the healing waters, embrace the beauty and power of this ancient practice, and let it nourish your body, mind, and soul.

Blessings to you on your sacred bathing journey. May your spiritual baths bring you deep healing, inner peace, and a profound connection to yourself and the divine.

Note: Before trying any bath recipe, ensure you are not allergic to any of the ingredients. If you are pregnant, have specific medical conditions, or are on medication, consult with a healthcare professional before incorporating spiritual baths into your routine.

Want to learn more about using herbs in baths and more? Check out our 10 Easy to Use Herbs for Beginners!

Posted on 1 Comment

10 Easy to Use Herbs for Beginners + Recipes to Add in Your Daily Lifestyle!

Celebrating the incredible healing potential of herbs and their ability to enhance our well-being.

For centuries, cultures worldwide have recognized the profound benefits of incorporating herbs into daily life. Today, we explore the transformative power of herbs and provide you with a selection of ten versatile and easy-to-use herbs. Discover the unique advantages each herb offers and learn how to incorporate them into your favorite recipes, teas, steams, baths, and more. Let’s embark on a journey of herbal wisdom and unlock nature’s bounty for optimal health and vitality.

1. Lavender: Calm and Tranquility

Lavender is a versatile herb that not only adds a delightful fragrance to your garden but also offers numerous benefits and uses. Known for its calming properties, lavender has been used for centuries in traditional medicine and aromatherapy. Its soothing scent helps reduce anxiety, promote relaxation, and improve sleep quality. Lavender is commonly used in the form of essential oil, dried flowers, or as an ingredient in various products like soaps, candles, and lotions. To enjoy the benefits of lavender at home, you can try making a simple lavender-infused lemonade. Here’s a quick recipe:

Ingredients:

  • 1 cup fresh lemon juice
  • 1/2 cup honey
  • 3 cups water
  • 1 tablespoon dried lavender flowers

Instructions:

  1. In a saucepan, combine the water and honey. Heat over medium heat until the honey dissolves completely.
  2. Remove the saucepan from heat and add the dried lavender flowers. Let the mixture steep for about 10 minutes.
  3. Strain the lavender-infused honey water into a pitcher, removing the lavender flowers.
  4. Add the fresh lemon juice to the pitcher and stir well to combine.
  5. Refrigerate the lavender-infused lemonade for at least an hour to allow the flavors to meld.
  6. Serve the chilled lavender lemonade over ice and garnish with a sprig of fresh lavender if desired.

This refreshing lavender-infused lemonade not only quenches your thirst on a hot summer day but also provides a touch of relaxation with every sip. Experiment with the amount of lavender flowers to suit your taste preference, and feel free to add a few ice cubes or fresh lemon slices for an extra refreshing twist. Lavender truly is an easy herb to incorporate into your daily life, and its benefits extend beyond its pleasant aroma.

2. Peppermint: Digestive Aid and Refreshing Sip

Peppermint is a popular herb with a refreshing and invigorating aroma. It offers a range of benefits and uses that make it a must-have herb in your kitchen and home. Known for its cooling properties, peppermint is commonly used to relieve digestive issues such as indigestion, bloating, and nausea. It also provides a natural energy boost and helps alleviate headaches. Peppermint can be enjoyed in various forms like fresh leaves, dried leaves, essential oil, or as an ingredient in teas, desserts, and savory dishes. One easy recipe to try is homemade peppermint tea:

Ingredients:

  • 1 cup water
  • 1 peppermint tea bag or 1 tablespoon dried peppermint leaves
  • Honey or lemon (optional, for taste)

Instructions:

  1. Bring the water to a boil in a small saucepan.
  2. Remove the saucepan from heat and add the peppermint tea bag or dried peppermint leaves.
  3. Let the mixture steep for about 5 minutes, or longer if you prefer a stronger flavor.
  4. Remove the tea bag or strain the tea to remove the peppermint leaves.
  5. If desired, sweeten the tea with a small amount of honey or add a squeeze of lemon for extra flavor.
  6. Pour the homemade peppermint tea into a cup and enjoy it while it’s warm.

This simple homemade peppermint tea is not only soothing and aromatic but also provides various health benefits. It can be enjoyed as a calming bedtime tea or as a refreshing drink throughout the day. Feel free to experiment with the steeping time and adjust the sweetness or acidity according to your personal preference. With its delightful taste and wellness benefits, peppermint is an easy herb to incorporate into your daily routine and elevate your overall well-being.

3. Turmeric: Anti-Inflammatory

Turmeric is a vibrant yellow herb with a long history of medicinal use and culinary significance. It is well-known for its active compound called curcumin, which possesses powerful anti-inflammatory and antioxidant properties. Incorporating turmeric into your daily routine can promote overall wellness and support a healthy immune system. Besides its health benefits, turmeric adds a distinctive flavor and color to various dishes. One easy and delicious way to enjoy turmeric is by making a golden turmeric latte:

Ingredients:

  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • A pinch of black pepper (optional, enhances turmeric absorption)

Instructions:

  1. In a small saucepan, heat the milk over medium heat until it begins to steam.
  2. Add the ground turmeric, cinnamon, and ginger to the saucepan and whisk to combine.
  3. If desired, add honey or maple syrup for sweetness and whisk until dissolved.
  4. For better absorption of curcumin, sprinkle a pinch of black pepper into the mixture and stir.
  5. Continue to heat the mixture for about 3-5 minutes, stirring occasionally until it is well heated and the flavors are blended.
  6. Pour the golden turmeric latte into a mug and enjoy it warm.

This golden turmeric latte not only warms you up but also provides a multitude of health benefits. The combination of turmeric, cinnamon, and ginger creates a delicious and aromatic drink that can be enjoyed any time of the day. Feel free to adjust the spices and sweetness according to your taste preference. Adding turmeric to your diet is a simple way to incorporate this potent herb into your life and enhance your well-being.

4. Ginger: Digestive and Immune Support

Ginger is a versatile herb that offers a myriad of benefits and uses. Known for its distinct spicy and warming flavor, ginger has been used for centuries in traditional medicine to aid digestion, reduce nausea, and soothe inflammation. Incorporating ginger into your daily routine can provide a natural boost to your immune system and support overall wellness. Besides its medicinal properties, ginger adds a zesty kick to both sweet and savory dishes. One easy and refreshing recipe to try is homemade ginger tea:

Ingredients:

  • 1 cup water
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Fresh lemon slices (optional, for added flavor)

Instructions:

  1. In a small saucepan, bring the water to a boil.
  2. Add the freshly grated ginger to the saucepan and reduce the heat to a simmer.
  3. Let the ginger simmer in the water for about 5 minutes to infuse the flavor.
  4. If desired, add honey or maple syrup to sweeten the tea and stir until dissolved.
  5. Remove the saucepan from heat and strain the ginger tea into a cup.
  6. For an extra burst of flavor, squeeze a fresh lemon slice into the tea and stir.
  7. Enjoy the homemade ginger tea while it’s warm, and feel free to garnish with additional lemon slices if desired.

This homemade ginger tea is not only soothing but also invigorating, making it a perfect pick-me-up throughout the day. The combination of ginger’s spicy notes with the subtle sweetness of honey or maple syrup creates a delightful and comforting beverage. Feel free to adjust the amount of ginger and sweetness to suit your taste preference. By incorporating ginger into your routine, you can savor its incredible flavor while reaping its numerous health benefits.

5. Rosemary: Cognitive Boost and Culinary Delight

Rosemary is a fragrant and versatile herb that brings a unique flavor and aroma to dishes. Beyond its culinary uses, rosemary has a rich history of medicinal properties and is known for its potential to improve memory and cognitive function. This herb is also packed with antioxidants and anti-inflammatory compounds that support overall health and well-being. Whether used fresh or dried, rosemary can enhance the flavors of roasted meats, vegetables, soups, and more. One easy and delicious way to incorporate rosemary into your cooking is by making homemade rosemary roasted potatoes:

Ingredients:

  • 4-5 medium-sized potatoes, washed and cut into wedges
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary leaves, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the potato wedges, olive oil, chopped rosemary leaves, salt, and pepper. Toss until the potatoes are evenly coated.
  3. Arrange the seasoned potato wedges in a single layer on the prepared baking sheet.
  4. Roast the potatoes in the preheated oven for about 30-35 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time.
  5. Remove the baking sheet from the oven and let the rosemary roasted potatoes cool slightly before serving.

These rosemary roasted potatoes make for a flavorful and comforting side dish that pairs well with a variety of main courses. The combination of the earthy rosemary and crispy potatoes is sure to be a hit at any meal. Feel free to adjust the amount of rosemary and seasonings to suit your taste preferences. By incorporating rosemary into your cooking, you can elevate the flavors of your dishes while benefiting from its potential health-enhancing properties.

6. Chamomile: Calming Tea and Skin Soother

Chamomile is not only delightful as a tea but also makes a wonderful addition to a soothing bath. This gentle herb is known for its calming properties, making it perfect for creating a relaxing and rejuvenating bath experience. To enjoy the benefits of chamomile in your bath, you can make a simple chamomile-infused bath soak:

Ingredients:

  • 1 cup dried chamomile flowers
  • 2 cups boiling water
  • 1/2 cup Epsom salt
  • A few drops of essential oils (optional, for added relaxation)

Instructions:

  1. Place the dried chamomile flowers in a heat-safe bowl or container.
  2. Pour the boiling water over the chamomile flowers and let it steep for about 10-15 minutes.
  3. Strain the chamomile-infused water into a separate container, discarding the flowers.
  4. In a bathtub filled with warm water, add the chamomile-infused water along with the Epsom salt.
  5. If desired, add a few drops of your favorite essential oils to enhance the relaxation experience.
  6. Stir the bathwater gently to dissolve the Epsom salt and distribute the chamomile infusion evenly.
  7. Immerse yourself in the warm chamomile bath and soak for at least 20 minutes, allowing the soothing properties of chamomile to envelop you.

This chamomile-infused bath soak is a perfect way to unwind, relieve stress, and pamper yourself. The combination of the gentle chamomile aroma and the soothing properties of Epsom salt creates a luxurious bathing experience. Remember to take deep breaths and let the calming scent of chamomile envelop you as you soak in the tub. Incorporating chamomile into your bath routine allows you to experience the herb’s relaxation benefits while treating yourself to a tranquil and indulgent self-care experience.

7. Cinnamon: Blood Sugar Balance and Sweet Spice

Cinnamon is a beloved and versatile herb that adds a warm and comforting flavor to both sweet and savory dishes. Beyond its culinary uses, cinnamon offers a range of health benefits and has a rich history that dates back centuries. This aromatic spice is known for its anti-inflammatory and antioxidant properties, which may support heart health, improve blood sugar control, and boost brain function. In traditional medicine, cinnamon has been used to alleviate digestive issues and promote overall well-being. One easy and delicious way to incorporate cinnamon into your daily routine is by making a simple cinnamon-infused oatmeal:

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 cinnamon stick or 1 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Toppings: sliced bananas, chopped nuts, or dried fruits (optional)

Instructions:

  1. In a saucepan, combine the rolled oats, water or milk, and the cinnamon stick or ground cinnamon.
  2. Bring the mixture to a boil over medium heat, stirring occasionally.
  3. Reduce the heat to low and simmer for about 5-7 minutes, or until the oats are tender and the mixture thickens, stirring occasionally.
  4. Remove the cinnamon stick, if used, and stir in the honey or maple syrup for sweetness.
  5. Serve the cinnamon-infused oatmeal in bowls and top with sliced bananas, chopped nuts, or dried fruits for added flavor and texture.

This cinnamon-infused oatmeal not only provides a cozy and nourishing breakfast but also allows you to enjoy the wonderful flavors and benefits of cinnamon. Feel free to adjust the sweetness and toppings to suit your taste preference. Incorporating cinnamon into your daily routine is an easy and delicious way to enhance the flavor of your meals while reaping the potential health benefits this remarkable herb has to offer

8. Sage: Cognitive Clarity and Cleansing Rituals

Sage is a versatile herb that has been cherished for its medicinal properties and culinary uses for centuries. Known for its distinct earthy flavor and aromatic qualities, sage offers a range of benefits that make it a valuable addition to your kitchen and home. In traditional medicine, sage has been used to promote digestion, alleviate sore throats, and support cognitive function. Sage has also been revered for its purifying properties and is commonly used in spiritual practices for energetic cleansing and purification. Performing a sage smudging ritual can help clear negative energies, promote spiritual clarity, and create a sacred space. Here’s a simple recipe for a sage smudging bundle:

Ingredients:

  • White sage leaves (dried or fresh)
  • Cotton string or twine

Instructions:

  1. Gather a small bundle of white sage leaves, ensuring they are dry and free from moisture.
  2. Align the stems of the sage leaves together, making sure they are even.
  3. Take the cotton string or twine and wrap it tightly around the base of the sage bundle.
  4. Secure the string with a knot, leaving a long tail of string for later use.
  5. Begin wrapping the string tightly in a crisscross pattern up towards the top of the sage bundle, forming a spiral shape.
  6. Once you reach the top, wrap the string back down towards the base, creating a secure and compact bundle.
  7. Tie off the string at the base to secure the sage smudging bundle.

To perform a sage smudging ritual, light the top of the bundle until it catches fire, then gently blow out the flames, allowing the embers to release fragrant smoke. Begin by setting your intention for the cleansing, then walk around your space, waving the smoldering sage bundle in a clockwise direction. Pay special attention to corners, doorways, and areas that feel energetically heavy. Visualize the smoke dispelling negative energies and inviting positive vibrations into your space. Remember to have a fireproof container nearby to extinguish the bundle after the smudging ritual is complete.

Performing a sage smudging ritual can be a powerful and transformative practice, helping to cleanse and purify the energy of your space. It’s important to approach the ritual with respect and reverence, honoring the sacredness of the process. By incorporating sage into your spiritual practices, you can create a harmonious and energetically balanced environment that supports your well-being and spiritual growth.

9. Holy Basil: Stress Relief and Adaptogenic Support

Holy Basil, also known as Tulsi, is a sacred herb in Ayurvedic medicine and is highly regarded for its numerous health benefits. This aromatic herb is rich in antioxidants and has been used for centuries to promote overall well-being. Holy basil is believed to have adaptogenic properties, helping the body cope with stress and balance its systems. It is known for its potential to boost immunity, support respiratory health, and improve digestion. In Ayurveda, it is considered a sacred plant and is used in various rituals and ceremonies. One easy and refreshing way to incorporate holy basil into your routine is by making a simple holy basil-infused lemonade:

Ingredients:

  • 1 cup fresh holy basil leaves
  • 4 cups water
  • 1/2 cup freshly squeezed lemon juice
  • Honey or your preferred sweetener, to taste
  • Ice cubes and lemon slices for serving

Instructions:

  1. In a saucepan, bring the water to a boil.
  2. Add the holy basil leaves to the boiling water and let them steep for about 10-15 minutes.
  3. Remove the saucepan from heat and allow the holy basil infusion to cool.
  4. Once cooled, strain the holy basil-infused water into a pitcher.
  5. Stir in the freshly squeezed lemon juice and sweeten the lemonade with honey or your preferred sweetener to taste.
  6. Refrigerate the holy basil lemonade for at least an hour to chill.
  7. Serve the holy basil-infused lemonade over ice cubes and garnish with lemon slices.

This holy basil-infused lemonade is a refreshing and invigorating beverage that not only quenches your thirst but also provides the potential health benefits of holy basil. Sip on this aromatic and citrusy drink to enjoy its cooling properties and support your overall well-being. Feel free to adjust the sweetness and tartness according to your taste preference. Incorporating holy basil into your daily routine is a simple and enjoyable way to experience the benefits of this revered herb and enhance your wellness journey.

10. Lemon Balm: Mood Enhancement and Relaxation

Lemon balm, with its delightful citrusy scent and soothing properties, is a versatile herb that offers a range of benefits. This aromatic herb has a long history of use in traditional medicine for its calming and mood-enhancing effects. Lemon balm is known for its potential to relieve stress, promote relaxation, and support sleep quality. It is also believed to have antiviral properties and can aid in digestive health. In culinary applications, lemon balm adds a bright and refreshing flavor to a variety of dishes and beverages. One easy and delicious way to incorporate lemon balm into your routine is by making a simple lemon balm tea:

Ingredients:

  • 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried lemon balm)
  • 1 cup boiling water
  • Honey or your preferred sweetener, to taste
  • Lemon slices (optional, for additional flavor)

Instructions:

  1. Place the lemon balm leaves in a teacup or mug.
  2. Pour the boiling water over the lemon balm leaves.
  3. Let the tea steep for about 5-7 minutes to allow the flavors to infuse.
  4. If desired, sweeten the tea with honey or your preferred sweetener to taste.
  5. Stir the tea gently and garnish with lemon slices if desired.
  6. Enjoy the warm and comforting lemon balm tea while it’s still hot.

This lemon balm tea provides a soothing and invigorating experience, allowing you to enjoy the refreshing taste and potential health benefits of lemon balm. Sip on this tea in moments of stress or as part of your self-care routine to promote relaxation and a sense of well-being. Adjust the sweetness according to your taste preference, and feel free to experiment with additional ingredients such as fresh mint leaves or a dash of lemon juice. Incorporating lemon balm into your daily routine is an easy and delightful way to embrace the calming qualities of this herb and enhance your wellness journey.

By incorporating herbs into our lifestyle, we tap into nature’s abundant healing properties.

From promoting relaxation and supporting digestion to boosting cognitive function and reducing inflammation, these ten versatile herbs offer a myriad of benefits. Experiment with various forms of healing the holistic self!

Want to try out some of these herbs? Check out our Queen Yoni Steam Recipe For Cleansing & Healing the Womb!

Posted on Leave a comment

Roasted Garlic Parmesan Green Beans

I’m always an advocate for eating your veggies & this combination I created is so fire! I usually like asparagus as my consistent side dish but green beans just as valid. This dish is one you definitely want to have in your rotation!

Serving Size

Serves 4 double for more servings.

Cooking Time

Prep 10 mins

Cook 30 mins

Recipe

2 bags of green beans (washed)

1/2 cup of vegan parmesan

1/4 cup of vegan butter

2 tablespoons of minced garlic

1 tablespoon of italian seasoning

1 tablespoon of chopped parsley

1/2 tablespoon of black pepper

1 tablespoon of garlic salt

(optional):

1 pack of plant based steak of choice

1/2 cup of bbq sauce of choice

1 cup of quinoa

1/2 tablespoon of italian seasoning, parsley, garlic salt, black pepper

Instructions

1. Preheat oven to 400 degrees.

2. In a medium sized bowl add the green beans, minced garlic, seasonings, vegan butter & vegan parmesan.

3. Thoroughly mix all the ingredients together so the green beans are well coated.

4. On a sheet tray or baking pan add the green beans to it. Space them out well enough so they cook evenly.

5. Bake for 20 mins.

6. Once done set aside & add a sprinkle of fresh parsley & more parmesan on top.

7. (Optional) for the Korean BBQ Steak, pour the sauce in a sauté pan on medium heat, then add the steak to it.

8. Cook steak in the sauce until it thickens & is hot. Remove from the heat

9. For the herbed quinoa, boil 2 1/2 cups of water & add quinoa & let it cook 10-12 mins until fluffy but not mushy.

10. Plate up a dish with the quinoa, Korean bbq steak, & herbed quinoa. Sprinkle a bit of parsley on top for presentation.

11. Eat & enjoy!

This is the recipe I used to make these Garlic Parmesan Green Beans. Add this to your dinner rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Check out our Jerk Chickpeas!

Posted on Leave a comment

Miami Mango Smoothie

Great for breakfast & even after a workout!

This is a simple recipe one anyone can make. I love starting the day with a refreshing smoothie. Having more fruit in your diet always will be a W. No better feeling then being energized & charged up to start the day.

Serving Size

Serves 1, double or triple recipe for more servings

Cooking Time

Prep 10 mins

Cook 5 mins

Recipe

1 mason jar

2 cups total of frozen mango, peaches, & pineapple

1/2 fresh mango diced in pieces

a few fresh sliced strawberries for topping

1/2 cup of maca powder

1/4 cup of chia seeds

1 cup of orange juice

Instructions

1. Add all the ingredients to the blender.

2. Blend until smooth consistency. (If its too thick for your liking add a bit more OJ to thin it out).

3. Pour smoothie into a mason jar.

4. Add the diced mangoes & sliced strawberries to the top. Sprinkle chia seeds on top.

5. Serve & drink up!

This is the recipe I used to make this Miami Mango Smoothie. Add this to your breakfast rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new breakfast recipe? Check out our apple pie overnight oats!

Posted on Leave a comment

Apple Pie Overnight Oats

Great for breakfast & even after a workout!

Its a new year 2023! In 2022 I created a lot of great recipes & really expanded on my creativity! This year we gonna turn it up even more. I love a good breakfast to start the day. You can never go wrong with oats & fruit! This is a simple recipe that anyone can make.

Serving Size

Serves 2 people

Double recipe for more servings

Cooking Time

Prep 15 mins

Cook 10 mins

Recipe

1 mason jar

1/2 cup of old fashioned oats

1 whole apple diced in small pieces

3/4 cup of almond milk or (plant based milk of choice)

1/4 cup of chia seeds

1/4 cup of dairy free yogurt (I used coconut milk)

2 tablespoons of agave nectar (maple syrup works well too)

1 graham cracker for topping (optional)

1 cinnamon stick for topping

1 tablespoon of cinnamon

1/2 tablespoon of vegan butter

Instructions

1. In a hot pan sauté the apples in a lil vegan butter.

2. Add the cinnamon & agave to the apples. Stir consistently until thoroughly combined & apples are caramelized.

3. Take off heat & set aside.

4. In a mason jar add the oats, almond milk, yogurt, half of the caramelized apples (the other half will be used for the topping) & chia seeds.

5. Set in fridge to chill over night. (If eating sooner 1-2 hrs is fine.)

6. Take oats out of fridge & top with remaining apples, one cinnamon stick, a sprinkle of cinnamon.

7. Eat & enjoy!

This is the recipe I used to make this fire Apple Pie Overnight Oats very tasty. Definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Checkout our Veggie Lo Mein Noodles!

Posted on Leave a comment

Veggie Lo Mein

Asian cuisine has always been one of my favorites.

Outside of the classics like fried rice & spring rolls the lo mein noodles always hit. So you know I had to put my own sauce on it. The Chef Lonnie.G way.

This is a simple recipe that anyone can make.

Serving Size

Serves 4 people

Double recipe for more servings

Cooking Time

Prep 30 minutes

Cook 20 minutes

Recipe

1 head of broccoli chopped

1/2 cup of sliced red bell peppers

1/2 cup of sliced bella mushrooms

1/2 cup of sliced yellow onions

2 cloves of garlic minced

1 pack of lo mein noodles

1/4 cup of liquid aminos or (soy sauce)

1 cup of stir fry sauce

1 tablespoon of olive oil (sesame oil for more flavor)

1/2 tablespoon of garlic powder

1/2 tablespoon of parsley

Instructions

1. Bring water to a boil for lo mein noodles to cook.

2. Sauté onions & garlic in oil until soft.

3. Add the mushrooms, broccoli, peppers, to the pan & sauté for 3 mins until soft.

4. Drop the noodles in the water & cook for 4 mins until soft yet slightly firm.

5. Add the liquid aminos to the veggies & seasoning’s.

6. Drain the noodles & add them to veggies. Add the stir fry sauce & mix everything well.

7. Sprinkle a bit of parsley on top & take off the heat.

8. Plate up & serve with spring rolls on the side with chopsticks (if you want).

9. Eat & enjoy.

This is the recipe I used to make this fire Lo Mein Noodles very tasty. Definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new snack recipe? Check out our Jamaican Beef Patties!