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Golden Elixir; All Natural Cough Syrup for Cold & Flu Season

The Perfect Way to Keep those Seasonal Cough & Sniffles at Bay!

Nature has a way of providing us with remedies that can enhance our well-being, and one such elixir is a honey, ginger, and garlic infusion. This simple yet potent concoction can help bolster your immune system and keep those seasonal cough and sniffles at bay. Join us at The All Natural as we dive into the benefits, recipe, and step-by-step instructions for creating this golden elixir.


1. Immune Support: Garlic is renowned for its immune-strengthening properties, thanks to its natural compounds like allicin.

2. Antioxidant Power: Both honey and garlic are rich in antioxidants that combat free radicals and promote overall health.

3. Digestive Aid: The ginger in this infusion can also aid digestion, nausea, and soothe a cough and sore throat.

4. Natural Antibacterial: Garlic is a natural antibacterial agent, making this elixir a great choice during the colder months.


– About 1 cup of raw, unprocessed honey

– 2 whole garlic clusters, peeled and crushed

⁃ 2 pieces of fresh ginger (about 2 inches each) peeled and cut.

⁃ 1 16 Oz glass jar with a lid.


1: Choose Quality Ingredients

Start by selecting high-quality, organic honey, ginger, and fresh garlic. Using raw honey is essential, as it retains its natural enzymes and nutrients.

2: Prepare the Garlic and Ginger

Peel and crush the garlic cloves. Then, peel and cut the ginger. Crushing/cutting the garlic and ginger helps release its beneficial compounds, making them more accessible for infusion.

3: Combine Honey, Ginger, and Garlic

In a clean, airtight glass jar, combine the crushed garlic cloves and cut ginger with the raw honey. Ensure that the garlic and ginger is fully submerged in the honey.

4: Infusion Time

Seal the jar and let the mixture infuse for at least 3-5 days. You can leave it longer for a stronger infusion, but be mindful not to let it sit for too long, as the garlic flavor may become overpowering.

5: Strain and Store

After the infusion period, strain the mixture to remove the garlic and ginger pieces. Store the infused honey in a clean, airtight container.

6: Enjoy

Take a tablespoon of the honey infusion daily as a preventive measure as well as a cough remedy during the cold and flu season. You can consume it on its own, mix it into warm water, or drizzle it over toast or yogurt.

Crafting your own honey infusion is not only a delicious endeavor but also a powerful way to fortify your immune system naturally. As we transition into the cooler months, this golden elixir can be your ally in staying healthy and vibrant.

Remember, this elixir is most effective when used regularly, so make it a part of your daily routine. With the potent benefits of honey, ginger, and garlic working together, you can face the changing seasons with confidence and vitality.

Stay tuned to The All Natural for more holistic remedies and wellness tips to support your journey to well-being. Cheers to your health!

Looking for another remedy for cold & flu season? Check out our Fire Cider recipe!

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Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!

A sacred ritual to nurture the mind, body, and spirit.

Welcome to The All Natural, where we explore the profound healing and transformative powers of spiritual baths. In this article, we dive into the rich history and traditions behind this ancient practice, unveiling the physical, mental, and spiritual benefits that it offers. Join us as we discover the art of creating sacred bathing rituals and indulge in three delightful bath recipes that will nourish your body, mind, and soul.

The History and Significance of Spiritual Baths

Spiritual baths have been embraced by various cultures throughout history as a powerful means of cleansing, rejuvenation, and spiritual connection. From ancient Egyptian purification rituals to Indigenous healing practices, spiritual baths hold a sacred place in the realm of self-care and spiritual well-being. These baths are believed to cleanse negative energies, promote healing, restore balance, and invite positive intentions into our lives.

The Benefits of Spiritual Baths

  • Cleansing and Purification: Spiritual baths cleanse not only the physical body but also the energetic and spiritual aspects of our being. They help remove stagnant energy, emotional residue, and energetic blockages, allowing us to release what no longer serves us.
  • Relaxation and Stress Relief: Immersing ourselves in a warm and soothing spiritual bath can induce deep relaxation, reduce stress, and promote a sense of calmness and inner peace. It serves as a sanctuary for self-care and rejuvenation.
  • Energetic Healing and Rebalancing: By infusing the bathwater with intention and specific herbs, flowers, or essential oils, spiritual baths can restore energetic balance, enhance vitality, and promote overall well-being.

Three Easy Spiritual Bath Recipes

Relaxing Lavender Bath

This beginner-friendly recipe is perfect for those looking to wine down and experience the calming and rejuvenating properties of lavender, which can promote relaxation, peace, and inner harmony.


• 1 cup dried lavender flowers

• 4 cups of water

• 1 Cup of sea salt

• Optional: a few drops of lavender essential oil


1. Begin by setting a sacred space for your spiritual bath. Clear the area of any clutter and create an ambiance that promotes tranquility and introspection. Light candles, play soft music, or use incense or sage to purify the space, according to your preferences.

2. In a large pot, bring 4 cups of water to a gentle boil. Once the water is boiling, remove it from the heat and carefully add the dried lavender flowers. Allow the flowers to steep in the water for approximately 20 minutes, releasing their aromatic essence.

3. After the steeping period, strain the lavender-infused water into a bathtub or basin, discarding the flowers. Ensure the water temperature is comfortable for your bath.

4. Add 1 cup of sea salt and more lavender flowers to a bath bag and place it into the lavender-infused bath water. Salt is known for its cleansing properties and can help purify your energy field. Stir gently to dissolve the salt.

5. If desired, add a few drops of lavender essential oil to enhance the scent and therapeutic benefits. Lavender oil can promote relaxation and soothe the senses.

6. Before stepping into the bath, take a moment to set your intention for the spiritual bath. Focus on what you wish to release, invite, or manifest in your life. Visualize the water enveloping you, washing away any negative energy or stress, and infusing you with tranquility and harmony.

7. Enter the bath slowly and immerse yourself fully. Take deep breaths, allowing the lavender-infused water to envelop your body and spirit. As you soak, visualize the lavender’s healing energy permeating every cell of your being, restoring balance and inner peace.

8. Spend as much time as you need in the bath, allowing yourself to relax, reflect, and connect with your inner self. You can use this time for meditation, prayer, or simply to indulge in self-care.

9. Once you feel ready, slowly rise from the bath and allow the water to drain. Visualize any residual negativity or stagnant energy being released and washed away.

10. Take a moment to pat yourself dry with a soft towel, symbolizing a fresh start and the beginning of a renewed spiritual journey.

This lavender-infused bath recipe can help you relax, rejuvenate, and connect with your inner essence. Remember to customize your bath ritual according to your preferences and needs, making it a sacred and personal experience.

Energizing Citrus Splash

If you’re seeking a spiritual bath recipe that uplifts your spirits and revitalizes your energy, this citrus splash is perfect for you. Harnessing the vibrant and invigorating properties of citrus fruits, this bath will awaken your senses and infuse you with a renewed zest for life.


• 2 oranges (squeezed for juice)

• 1 lemon (squeezed for juice)

• 4 cups of water

• 1 tablespoon of Epsom salt

• Optional: a few drops of lemon and/or orange essential oil + a few slices of fresh citrus fruits for garnish


1. Begin by preparing your sacred space, ensuring it is clean, peaceful, and conducive to relaxation. Create a soothing ambiance with candles, soft music, or aromatic oils.

2. In a large pot, bring 4 cups of water to a gentle boil. Once boiling, remove the pot from the heat and add the freshly squeezed orange and lemon juice. Allow the citrus-infused water to cool for a few minutes.

3. Pour the citrus-infused water into a bathtub or basin, ensuring the temperature is comfortable for your bath.

4. Add 1 cup of Epsom and/or sea salt to the water. Epsom salt helps to relax muscles, soothe tension, and promote detoxification.

5. Stir the water gently, allowing the salt to dissolve and the citrus aroma to permeate the bath.

6. Optional: Add a few slices of fresh citrus fruits to float in the bathwater, enhancing the visual appeal and providing an additional burst of fragrance.

7. Before entering the bath, take a few deep breaths and set your intention for the spiritual experience. Envision the citrus-infused water enveloping you, revitalizing your energy, and filling you with joy and positivity.

8. Step into the bath slowly and immerse yourself completely. Feel the vibrant energy of the citrus surrounding you, invigorating your body and spirit.

9. Take your time to relax and let the citrus-infused water work its magic. Visualize any stagnant or negative energy being released, replaced by a renewed sense of vitality and enthusiasm.

10. After you feel refreshed and rejuvenated, rise slowly from the bath, allowing the water to drain. Take a moment to appreciate the revitalizing experience you’ve just had.

The Energizing Citrus Splash bath is an ideal choice when you’re seeking a spiritual pick-me-up. The uplifting aroma and invigorating properties of citrus fruits can help you feel more energized, positive, and ready to embrace life’s opportunities with enthusiasm.

Soothing Self Love Rose Bath

A bath infused with delicate rose petals can create a serene and deeply nourishing experience for your mind, body, and soul. This spiritual bath recipe will guide you in creating a space of tranquility, allowing the soothing properties of roses to promote self-love, inner healing, and emotional well-being.


• 2 cups of dried rose petals (organic if possible)

• 4 cups of water

• 1 tablespoon of Himalayan pink salt

• Optional: a few drops of rose essential oil


1. Prepare your sacred space by clearing any distractions and setting the mood for relaxation. Dim the lights, play gentle music, and incorporate soft textures or candles to create a serene ambiance.

2. In a large pot, bring 4 cups of water to a gentle boil. Remove the pot from the heat and add the dried rose petals to the water. Allow the petals to steep for approximately 20 minutes, releasing their fragrant essence.

3. Strain the rose-infused water into a bathtub or basin, ensuring a comfortable temperature for your bath.

4. Add 1 cup of Himalayan pink salt and more dried rose petals into bath bag and place into the water. Himalayan salt is known for its detoxifying and balancing properties, helping to cleanse your energy field and restore equilibrium.

5. If desired, include a few drops of rose essential oil to enhance the scent and therapeutic benefits. Rose oil is renowned for its calming and heart-opening qualities, promoting self-love and emotional healing.

6. Before entering the bath, take a moment to set your intention for the experience. Visualize the rose-infused water enveloping you, gently washing away any emotional burdens and nurturing your spirit with compassion and tenderness.

7. Step into the bath mindfully, allowing yourself to fully immerse in the serene water. Feel the rose petals caress your skin, inviting a sense of tranquility and self-care.

8. Take this opportunity to let go, release any stress or negative emotions, and embrace a state of inner peace. You may choose to meditate, practice deep breathing, or simply bask in the serene atmosphere.

9. After spending sufficient time in the bath, slowly rise from the water and let it drain. Visualize any residual tension or emotional weight being released and dissolved. 10. Gently towel dry yourself, symbolizing a fresh start and a renewed connection to your inner serenity.

The Soothing Rose Petal Serenity bath is a nurturing and gentle experience that invites self-love and emotional healing. By immersing yourself in the calming embrace of rose petals, you can create a space for inner reflection, relaxation, and the cultivation of serenity within your being.

Spiritual baths are not merely about physical cleansing; they are sacred rituals that nurture our mind, body, and spirit. By understanding the history and significance behind this ancient practice, we can tap into its profound benefits.

From cleansing and purifying to relaxation and energetic healing, spiritual baths offer a range of advantages. They help us release negativity, reduce stress, restore balance, and invite positive intentions into our lives.

By incorporating intention, specific herbs, flowers, or essential oils, we can create personalized spiritual bath recipes that cater to our unique needs. Whether you seek purification, love and self-acceptance, or grounding and empowerment, there is a bath recipe to suit your intentions.

So, take time for yourself, create a sacred space, and indulge in the transformative experience of a spiritual bath. Allow the warm water to wash away the physical and energetic burdens, and emerge renewed, refreshed, and aligned with your true self.

Remember, each spiritual bath is an opportunity for self-care, self-reflection, and spiritual connection. As you immerse yourself in the healing waters, embrace the beauty and power of this ancient practice, and let it nourish your body, mind, and soul.

Blessings to you on your sacred bathing journey. May your spiritual baths bring you deep healing, inner peace, and a profound connection to yourself and the divine.

Note: Before trying any bath recipe, ensure you are not allergic to any of the ingredients. If you are pregnant, have specific medical conditions, or are on medication, consult with a healthcare professional before incorporating spiritual baths into your routine.

Want to learn more about using herbs in baths and more? Check out our 10 Easy to Use Herbs for Beginners!