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Natural Tips & Tricks for a Peaceful & Pain Free Period

Welcome to The All Natural, where we celebrate the sacredness of a woman’s moon cycle, honoring the spiritual purpose it holds in our lives. In this article, we delve into the indigenous roots of menstruation as a rite of passage, connected to the cycles of the moon. We will explore practices, herbs, and rituals that promote an all-natural and painless moon cycle, fostering a deep connection with the divine feminine within. Let us embrace the wisdom of our bodies, harmonize our moon cycles, and nurture our well-being on this sacred journey.

The Spiritual Purpose of a Woman’s Cycle

A woman’s moon cycle is an intrinsic part of her spiritual journey, mirroring the natural cycles of life, death, and rebirth. It is a time of profound intuition, heightened sensitivity, and potent creative energy. Embracing the spiritual purpose of this cyclical process allows us to align with our innate wisdom and connect with the divine feminine energy within.

Why a MOON Cycle?

In ancient traditions and some holistic practices, there is a belief that a woman’s menstrual cycle aligns with the phases of the moon, creating a connection between her body and the lunar cycle.

When a woman menstruates with the full moon, it is often associated with heightened energy, creativity, and a sense of renewal. The full moon is considered a time of illumination and abundance, and bleeding during this phase is believed to enhance these qualities.

Conversely, menstruating with the new moon is thought to be a time of introspection, release, and cleansing. The new moon represents a fresh start, making it an opportune time for self-care and reflection. Embracing these connections between a woman’s cycle and the moon phases can be empowering, allowing her to embrace the natural rhythm of her body and find greater harmony and peace during her period.

The 4 Phases/Seasons of a Womban

A woman’s menstrual cycle can be divided into four distinct phases, each mirroring the cyclical changes observed in nature during the four seasons.

Menstruation, the first phase, corresponds to winter. Just as nature retreats and sheds old layers during this time, a woman’s body sheds the uterine lining and begins bleeding. It is a period of rest, reflection, and renewal.

The follicular phase follows, aligning with spring. During this phase, hormones stimulate the growth of follicles in the ovaries, symbolizing the rejuvenation and growth observed in the natural world during this season.

Ovulation represents the vibrant energy of summer, as an egg is released and ready for fertilization, much like the blooming flowers and buzzing life during this time.

Finally, the luteal phase corresponds to autumn, where hormonal changes prepare the body for potential pregnancy, reflecting the slowing down and preparation observed in nature before the colder months.

Understanding these connections between a woman’s cycle and the four seasons can deepen the appreciation for the natural rhythms that govern her body and foster a deeper sense of harmony with nature. Embracing this cyclical aspect can also lead to a more peaceful and balanced menstrual experience.

Right of Passage

Indigenous cultures have long recognized the significance of a woman’s moon cycle. It is viewed as a sacred initiation and right of passage, marking her transition into womanhood and connecting her to the rhythms of the moon. Many celebrate this time and gift the woman with waistbeads to symbolize her initiation.

By embracing these ancient wisdom traditions, we honor our roots and embrace the profound power of our moon cycles.

What is your Cycle Telling You?

Our moon cycle serves as a profound reflection of the state of our sacred womb. When experiencing heavy bleeding, excruciating cramps, prolonged cycles, and other distressing symptoms, our bodies are trying to communicate that something is off.

These symptoms should not be ignored or continuously masked with prescription drugs, over-the-counter painkillers like Advil or Tylenol, or birth control. Instead, it is crucial to listen attentively to our bodies and address the root cause of these manifestations.

These discomforts may be an indication of underlying imbalances, unresolved emotions, or unhealed traumas.

Rather than suppressing the symptoms, our menstrual cycle calls us to embark on a journey of self-discovery and self-care. By nurturing our bodies, minds, and spirits, we can seek out natural remedies, holistic practices, and compassionate support to heal our womb at its source.

Embracing this mindful approach can lead to a deeper connection with our bodies and a more peaceful, harmonious relationship with our menstrual cycles. Remember, our moon cycle is a sacred guide, gently urging us to prioritize our well-being and listen to the wisdom it imparts.

Herbs for an All-Natural Moon Cycle

Raspberry Leaf

Known for its toning and astringent properties, raspberry leaf helps regulate menstrual flow and supports uterine health. Enjoy it as a tea by steeping dried raspberry leaves in hot water, sipping it throughout your moon cycle.

Dong Quai

Revered in traditional Chinese medicine, dong quai is believed to harmonize hormones and alleviate menstrual discomfort. Incorporate it into your diet as a supplement or enjoy it as a tea for its balancing effects.


With its calming properties, chamomile helps ease cramps, reduce inflammation, and promote relaxation during your moon cycle. Sip on chamomile tea or incorporate it into a soothing herbal bath.

Herbal Recipes for Nurturing the Moon Cycle:

Moon Cycle Tonic

Combine 1 teaspoon of raspberry leaf, ½ teaspoon of dong quai, and a sprinkle of cinnamon in a cup of hot water. Steep for 10 minutes, strain, and sweeten with honey if desired. Drink this tonic daily during your moon cycle for its balancing benefits.

Cramp-Relief Tea

Mix equal parts of red raspberry leaf, hibiscus, nettle leaf, and ginger. Steep a tablespoon of the blend in hot water for 10 minutes, strain, and enjoy throughout the day to alleviate menstrual cramps.

Queen Yoni Steam

Combine a blend of organic herbs such as red raspberry leaf, rose petals, lavender, chamomile, mugwort, yarrow, rosemary, etc. pour about 2 – 4 cups of boiling water over the herbs. (For further Yoni steaming instruction and video check out our blog: How to Make your Own Queen Yoni Steam for Cleansing & Healing the Womb!

Steaming before your moon cycle can help prepare and cleanse your womb, providing relief from tension, bloating, and discomfort. The gentle warmth and herbal properties of the steam can help relax pelvic muscles and promote healthy blood circulation in the reproductive organs, potentially alleviating menstrual cramps and supporting a smoother flow.

Steaming after your moon cycle can aid in the post-menstrual cleansing process. It can help flush out any remaining menstrual debris, encourage uterine contractions to expel stagnant blood, and promote healing in the womb. Additionally, post-cycle steaming may contribute to balancing hormonal levels and supporting overall reproductive health.

Magic Moon Juice

Juice 5 organic Fuji or Gala Apples, 3 organic Beets, 1 lemon, and 1 inch knob of fresh organic ginger. If you don’t have a juicer you can also blend this ingredients with 1 -2 cups of alkaline water in a high power blender and strain. Chill your juice and enjoy!

Practices to Harmonize the Moon Cycle

Yoga Poses

Incorporate gentle yoga poses such as Child’s Pose, Reclining Bound Angle Pose, Prayer Squat. and Legs-Up-the-Wall Pose to relieve tension, enhance blood flow, and promote relaxation during your moon cycle.

Spiritual baths

Baths can be a powerful ritual to embrace during your moon cycle. Create a sacred space in your bathroom, filling the tub with warm water and adding aromatic herbs like lavender, rose petals, or calendula. Light candles, play soft music, and immerse yourself in the soothing waters. Allow the warmth and gentle embrace of the bath to alleviate tension, reduce stress, and provide a nurturing environment for reflection and self-care.

Check out our blog Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!

Internal Work

Engage in self-reflection and journaling to explore your emotions, thoughts, and desires during your moon cycle. This introspective practice promotes self-awareness and allows for deeper connection with your inner wisdom.

Nourishing Diet

Consume a nourishing, whole foods-based diet during your moon cycle, focusing on iron-rich foods, fresh fruits, leafy greens, and omega-3 fatty acids. Prioritize hydration and minimize caffeine and processed foods, which can exacerbate menstrual discomfort.

Connecting with the Divine Feminine

Set aside quiet moments for meditation, visualization, and connection with the divine feminine energy within. Light candles and create a serene atmosphere in your sacred space. Invoke goddess archetypes or feminine deities that resonate with you, and offer prayers or affirmations that honor and celebrate your divine feminine essence. You can also connect directly with the source of divine feminine; Mother Earth. Go outside barefoot and practice grounding or to a natural body of water.

Remember, every woman’s moon cycle is unique, and it is essential to honor and listen to your body’s wisdom. Embrace the opportunity to connect with the cycles of nature, celebrate your femininity, and cultivate a harmonious and all-natural moon cycle.

As we embark on this sacred journey, may we reclaim the power and beauty of our moon cycles, embracing the divine feminine within ourselves and the world around us. Let us find solace, strength, and transformation in honoring our moon cycles and the profound spiritual purpose they hold.

Embrace your moon cycle, connect with the rhythms of the moon, and experience the fullness of your divine feminine essence. May your journey be filled with grace, healing, and profound self-discovery.

Need a natural recipe for those stubborn period pimples? Check out our Green Goddess Face Mask for Clear Glowing Skin!