How to Get Clear Skin and White Teeth with Oil Pulling

Oil pulling is an ancient form of Ayurveda; detoxification. It has been used for several years India for its natural health and beauty benefits! Benefits  There are many benefits to oil pulling including clear skin, reduction of bad breath, natural teeth whitening, gum strengthening, plaque removal, hormone balance, and what I love most it detoxifies […]

6 Things I do Every Morning to Start My Day

Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart. My morning routine consist of filling myself with love spiritually, mentally, emotionally, and physically. 1. Meditate First things first, I start my day off with a morning meditation. I usually roll out of bed around 5:00 […]