Tag: Morningroutine

How to Get Clearer Skin and Whiter Teeth with Oil Pulling

What is Oil Pulling? Oil pulling is an ancient form of Ayurveda; detoxification. It has been used for several years India for its natural health and beauty benefits! it is the act of swishing oil in the mouth similar to mouthwash. Only this practice last 10-20 minutes and come with many more benefits! Benefits  There…...

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7 Habits to Include in Your Morning Routine

Make your morning routine a space to fill your spiritual, mental, emotional, and physical energy bodies with love. 1. Meditate First things first, start your day off with a morning meditation. Grab a few crystals, light some sage, or even light an incense. You can sit in meditation a space with nice blanket and pillow…...

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