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Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!

A sacred ritual to nurture the mind, body, and spirit.

Welcome to The All Natural, where we explore the profound healing and transformative powers of spiritual baths. In this article, we dive into the rich history and traditions behind this ancient practice, unveiling the physical, mental, and spiritual benefits that it offers. Join us as we discover the art of creating sacred bathing rituals and indulge in three delightful bath recipes that will nourish your body, mind, and soul.

The History and Significance of Spiritual Baths

Spiritual baths have been embraced by various cultures throughout history as a powerful means of cleansing, rejuvenation, and spiritual connection. From ancient Egyptian purification rituals to Indigenous healing practices, spiritual baths hold a sacred place in the realm of self-care and spiritual well-being. These baths are believed to cleanse negative energies, promote healing, restore balance, and invite positive intentions into our lives.

The Benefits of Spiritual Baths

  • Cleansing and Purification: Spiritual baths cleanse not only the physical body but also the energetic and spiritual aspects of our being. They help remove stagnant energy, emotional residue, and energetic blockages, allowing us to release what no longer serves us.
  • Relaxation and Stress Relief: Immersing ourselves in a warm and soothing spiritual bath can induce deep relaxation, reduce stress, and promote a sense of calmness and inner peace. It serves as a sanctuary for self-care and rejuvenation.
  • Energetic Healing and Rebalancing: By infusing the bathwater with intention and specific herbs, flowers, or essential oils, spiritual baths can restore energetic balance, enhance vitality, and promote overall well-being.

Three Easy Spiritual Bath Recipes

Relaxing Lavender Bath

This beginner-friendly recipe is perfect for those looking to wine down and experience the calming and rejuvenating properties of lavender, which can promote relaxation, peace, and inner harmony.


• 1 cup dried lavender flowers

• 4 cups of water

• 1 Cup of sea salt

• Optional: a few drops of lavender essential oil


1. Begin by setting a sacred space for your spiritual bath. Clear the area of any clutter and create an ambiance that promotes tranquility and introspection. Light candles, play soft music, or use incense or sage to purify the space, according to your preferences.

2. In a large pot, bring 4 cups of water to a gentle boil. Once the water is boiling, remove it from the heat and carefully add the dried lavender flowers. Allow the flowers to steep in the water for approximately 20 minutes, releasing their aromatic essence.

3. After the steeping period, strain the lavender-infused water into a bathtub or basin, discarding the flowers. Ensure the water temperature is comfortable for your bath.

4. Add 1 cup of sea salt and more lavender flowers to a bath bag and place it into the lavender-infused bath water. Salt is known for its cleansing properties and can help purify your energy field. Stir gently to dissolve the salt.

5. If desired, add a few drops of lavender essential oil to enhance the scent and therapeutic benefits. Lavender oil can promote relaxation and soothe the senses.

6. Before stepping into the bath, take a moment to set your intention for the spiritual bath. Focus on what you wish to release, invite, or manifest in your life. Visualize the water enveloping you, washing away any negative energy or stress, and infusing you with tranquility and harmony.

7. Enter the bath slowly and immerse yourself fully. Take deep breaths, allowing the lavender-infused water to envelop your body and spirit. As you soak, visualize the lavender’s healing energy permeating every cell of your being, restoring balance and inner peace.

8. Spend as much time as you need in the bath, allowing yourself to relax, reflect, and connect with your inner self. You can use this time for meditation, prayer, or simply to indulge in self-care.

9. Once you feel ready, slowly rise from the bath and allow the water to drain. Visualize any residual negativity or stagnant energy being released and washed away.

10. Take a moment to pat yourself dry with a soft towel, symbolizing a fresh start and the beginning of a renewed spiritual journey.

This lavender-infused bath recipe can help you relax, rejuvenate, and connect with your inner essence. Remember to customize your bath ritual according to your preferences and needs, making it a sacred and personal experience.

Energizing Citrus Splash

If you’re seeking a spiritual bath recipe that uplifts your spirits and revitalizes your energy, this citrus splash is perfect for you. Harnessing the vibrant and invigorating properties of citrus fruits, this bath will awaken your senses and infuse you with a renewed zest for life.


• 2 oranges (squeezed for juice)

• 1 lemon (squeezed for juice)

• 4 cups of water

• 1 tablespoon of Epsom salt

• Optional: a few drops of lemon and/or orange essential oil + a few slices of fresh citrus fruits for garnish


1. Begin by preparing your sacred space, ensuring it is clean, peaceful, and conducive to relaxation. Create a soothing ambiance with candles, soft music, or aromatic oils.

2. In a large pot, bring 4 cups of water to a gentle boil. Once boiling, remove the pot from the heat and add the freshly squeezed orange and lemon juice. Allow the citrus-infused water to cool for a few minutes.

3. Pour the citrus-infused water into a bathtub or basin, ensuring the temperature is comfortable for your bath.

4. Add 1 cup of Epsom and/or sea salt to the water. Epsom salt helps to relax muscles, soothe tension, and promote detoxification.

5. Stir the water gently, allowing the salt to dissolve and the citrus aroma to permeate the bath.

6. Optional: Add a few slices of fresh citrus fruits to float in the bathwater, enhancing the visual appeal and providing an additional burst of fragrance.

7. Before entering the bath, take a few deep breaths and set your intention for the spiritual experience. Envision the citrus-infused water enveloping you, revitalizing your energy, and filling you with joy and positivity.

8. Step into the bath slowly and immerse yourself completely. Feel the vibrant energy of the citrus surrounding you, invigorating your body and spirit.

9. Take your time to relax and let the citrus-infused water work its magic. Visualize any stagnant or negative energy being released, replaced by a renewed sense of vitality and enthusiasm.

10. After you feel refreshed and rejuvenated, rise slowly from the bath, allowing the water to drain. Take a moment to appreciate the revitalizing experience you’ve just had.

The Energizing Citrus Splash bath is an ideal choice when you’re seeking a spiritual pick-me-up. The uplifting aroma and invigorating properties of citrus fruits can help you feel more energized, positive, and ready to embrace life’s opportunities with enthusiasm.

Soothing Self Love Rose Bath

A bath infused with delicate rose petals can create a serene and deeply nourishing experience for your mind, body, and soul. This spiritual bath recipe will guide you in creating a space of tranquility, allowing the soothing properties of roses to promote self-love, inner healing, and emotional well-being.


• 2 cups of dried rose petals (organic if possible)

• 4 cups of water

• 1 tablespoon of Himalayan pink salt

• Optional: a few drops of rose essential oil


1. Prepare your sacred space by clearing any distractions and setting the mood for relaxation. Dim the lights, play gentle music, and incorporate soft textures or candles to create a serene ambiance.

2. In a large pot, bring 4 cups of water to a gentle boil. Remove the pot from the heat and add the dried rose petals to the water. Allow the petals to steep for approximately 20 minutes, releasing their fragrant essence.

3. Strain the rose-infused water into a bathtub or basin, ensuring a comfortable temperature for your bath.

4. Add 1 cup of Himalayan pink salt and more dried rose petals into bath bag and place into the water. Himalayan salt is known for its detoxifying and balancing properties, helping to cleanse your energy field and restore equilibrium.

5. If desired, include a few drops of rose essential oil to enhance the scent and therapeutic benefits. Rose oil is renowned for its calming and heart-opening qualities, promoting self-love and emotional healing.

6. Before entering the bath, take a moment to set your intention for the experience. Visualize the rose-infused water enveloping you, gently washing away any emotional burdens and nurturing your spirit with compassion and tenderness.

7. Step into the bath mindfully, allowing yourself to fully immerse in the serene water. Feel the rose petals caress your skin, inviting a sense of tranquility and self-care.

8. Take this opportunity to let go, release any stress or negative emotions, and embrace a state of inner peace. You may choose to meditate, practice deep breathing, or simply bask in the serene atmosphere.

9. After spending sufficient time in the bath, slowly rise from the water and let it drain. Visualize any residual tension or emotional weight being released and dissolved. 10. Gently towel dry yourself, symbolizing a fresh start and a renewed connection to your inner serenity.

The Soothing Rose Petal Serenity bath is a nurturing and gentle experience that invites self-love and emotional healing. By immersing yourself in the calming embrace of rose petals, you can create a space for inner reflection, relaxation, and the cultivation of serenity within your being.

Spiritual baths are not merely about physical cleansing; they are sacred rituals that nurture our mind, body, and spirit. By understanding the history and significance behind this ancient practice, we can tap into its profound benefits.

From cleansing and purifying to relaxation and energetic healing, spiritual baths offer a range of advantages. They help us release negativity, reduce stress, restore balance, and invite positive intentions into our lives.

By incorporating intention, specific herbs, flowers, or essential oils, we can create personalized spiritual bath recipes that cater to our unique needs. Whether you seek purification, love and self-acceptance, or grounding and empowerment, there is a bath recipe to suit your intentions.

So, take time for yourself, create a sacred space, and indulge in the transformative experience of a spiritual bath. Allow the warm water to wash away the physical and energetic burdens, and emerge renewed, refreshed, and aligned with your true self.

Remember, each spiritual bath is an opportunity for self-care, self-reflection, and spiritual connection. As you immerse yourself in the healing waters, embrace the beauty and power of this ancient practice, and let it nourish your body, mind, and soul.

Blessings to you on your sacred bathing journey. May your spiritual baths bring you deep healing, inner peace, and a profound connection to yourself and the divine.

Note: Before trying any bath recipe, ensure you are not allergic to any of the ingredients. If you are pregnant, have specific medical conditions, or are on medication, consult with a healthcare professional before incorporating spiritual baths into your routine.

Want to learn more about using herbs in baths and more? Check out our 10 Easy to Use Herbs for Beginners!

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Vanilla Rose Flax Seed Hair Gel for Edges, Slick Backs, and Defined Curls

A quick and easy herbal infused hair gel for the natural hair kings and queens

Leaves the crown of curls softly defined and the edges laid!

Whether your’e going for a soft, fluffy, and defined Wash & Go, a smooth slick back pony, or nicely swooped and laid edges, this DIY Flax Seed Gel is the perfect natural hair hack! It’s super quick and simple plus it’s made from natures pure ingredients; making it that much more fitting for the NATURALS!


  • 1 1/2 Cups of Spring water – Spring water is best used due to it being free from many chemicals and harder minerals making it more gentle on the hair.
  • 1/4 Cup of Whole Golden Flax Seeds – Flax Seeds are extremely beneficial for the hair as it increases the elasticity, prevents split ends, strengthens the hair strands, helps sooth dandruff and dry scalp, increases hair growth, adds shine, and helps define each curl/wave/coil!
  • 1/4 Cup of Organic Rose Petals – Roses are a beautiful herb to incorporate into DIY hair products due to HYDRATE and balance the hairs PH!
  • 1/4 Cup of Organic Rose Hips – Rose hips provide essential fatty acids, antioxidants, Vitamins, and an anti inflammatory effect, making it beneficial for a healthy scalp and increased hair growth!
  • 10 Drops of Rose Essential Oil – Rose Essential oil is packed with many nourishing vitamins similar to the rose petals providing an extra boost! Plus it creates a beautiful aroma for lovely smelling hair!
  • 6-8 Drops of Vanilla Essential Oil – Vanilla Essential oil is also packed with many vitamins but mainly used for the scent in this recipe!


  1. In a small pot bring 1 1/2 cups of Spring Water to a simmer.
  2. Add 1/4 cup of Rose Petals and Rose Hips to the water and let the herbs infuse in the water while stirring for about 2 minutes.
  3. Add 1/4 cup of Flax Seeds to the mixtures and stir.
  4. Let the mixture simmer for another 5-10 minutes occasionally stirring.
  5. Use a fork to check the texture of the mixture. Once it has a runny texture and is no longer pure liquid, remove the pot from the stove.
  6. While the gel is still hot pour the mixture through a strainer into a separate bowl. (This step can also be done by waiting till the gel has cooled down and pouring the mixture into a cheesecloth or pair of tights and squeezing the gel out into a bowl)
  7. Wait till the gel has cooled down then proceed with adding the essential oils. (Feel free to use different essential oil for a different scent!)

Wash & Go

  1. WASH, CONDITION, and DETANGLE hair as usual.
  2. OPTIONAL Moisturize wet hair with a butter or cream (This gel can be used on its own depending on your hair porosity and texture).
  3. Rake the gel all throughout wet/damp hair, making sure to the include the ends!
  4. Let the hair air dry and/or diffuse hair until dry.
  5. Once dry use a light carrier oil such as: Almond, Olive, Coconut, or Argan Oil to break the gel cast. Carefully rubbing a small amount of oil between the hands and using prayer hands to smooth out the curls from root to ends.

This gel can be stored in the refrigerator for up to a week and used to redefine curls, tame fly aways, lay edges, and even slick the hair back into that end of the week ponytail or bun!

This DIY Vanilla Rose Flax Seed Gel is perfect for the kings and queens who want a healthy, nourished, shiny, and defined crown THE NATURAL WAY!

Nala Asa Shakur

Nala Asa Shakur formerly known as Tyler A. Norman is the CEO & Founder of The All Natural, Hostess of the world wide podcast, #TTALK , and author of Love Starts Here. She’s a creator & healer serving through various facets of artistry. Her forms of expression range all the way from visual & performing arts, kitchen alchemy, to creative writing and directing. Through her work and her rising movement, #Naturalisthewaytoglow™, she inspires and assist others with self-love, holistic healing, and finding a true inner glow.

Want more DIY natural hair nourishment? Try this Strawberries & Cream Hair & Skin Smoothie!