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Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!

A sacred ritual to nurture the mind, body, and spirit.

Welcome to The All Natural, where we explore the profound healing and transformative powers of spiritual baths. In this article, we dive into the rich history and traditions behind this ancient practice, unveiling the physical, mental, and spiritual benefits that it offers. Join us as we discover the art of creating sacred bathing rituals and indulge in three delightful bath recipes that will nourish your body, mind, and soul.

The History and Significance of Spiritual Baths

Spiritual baths have been embraced by various cultures throughout history as a powerful means of cleansing, rejuvenation, and spiritual connection. From ancient Egyptian purification rituals to Indigenous healing practices, spiritual baths hold a sacred place in the realm of self-care and spiritual well-being. These baths are believed to cleanse negative energies, promote healing, restore balance, and invite positive intentions into our lives.

The Benefits of Spiritual Baths

  • Cleansing and Purification: Spiritual baths cleanse not only the physical body but also the energetic and spiritual aspects of our being. They help remove stagnant energy, emotional residue, and energetic blockages, allowing us to release what no longer serves us.
  • Relaxation and Stress Relief: Immersing ourselves in a warm and soothing spiritual bath can induce deep relaxation, reduce stress, and promote a sense of calmness and inner peace. It serves as a sanctuary for self-care and rejuvenation.
  • Energetic Healing and Rebalancing: By infusing the bathwater with intention and specific herbs, flowers, or essential oils, spiritual baths can restore energetic balance, enhance vitality, and promote overall well-being.

Three Easy Spiritual Bath Recipes

Relaxing Lavender Bath

This beginner-friendly recipe is perfect for those looking to wine down and experience the calming and rejuvenating properties of lavender, which can promote relaxation, peace, and inner harmony.


• 1 cup dried lavender flowers

• 4 cups of water

• 1 Cup of sea salt

• Optional: a few drops of lavender essential oil


1. Begin by setting a sacred space for your spiritual bath. Clear the area of any clutter and create an ambiance that promotes tranquility and introspection. Light candles, play soft music, or use incense or sage to purify the space, according to your preferences.

2. In a large pot, bring 4 cups of water to a gentle boil. Once the water is boiling, remove it from the heat and carefully add the dried lavender flowers. Allow the flowers to steep in the water for approximately 20 minutes, releasing their aromatic essence.

3. After the steeping period, strain the lavender-infused water into a bathtub or basin, discarding the flowers. Ensure the water temperature is comfortable for your bath.

4. Add 1 cup of sea salt and more lavender flowers to a bath bag and place it into the lavender-infused bath water. Salt is known for its cleansing properties and can help purify your energy field. Stir gently to dissolve the salt.

5. If desired, add a few drops of lavender essential oil to enhance the scent and therapeutic benefits. Lavender oil can promote relaxation and soothe the senses.

6. Before stepping into the bath, take a moment to set your intention for the spiritual bath. Focus on what you wish to release, invite, or manifest in your life. Visualize the water enveloping you, washing away any negative energy or stress, and infusing you with tranquility and harmony.

7. Enter the bath slowly and immerse yourself fully. Take deep breaths, allowing the lavender-infused water to envelop your body and spirit. As you soak, visualize the lavender’s healing energy permeating every cell of your being, restoring balance and inner peace.

8. Spend as much time as you need in the bath, allowing yourself to relax, reflect, and connect with your inner self. You can use this time for meditation, prayer, or simply to indulge in self-care.

9. Once you feel ready, slowly rise from the bath and allow the water to drain. Visualize any residual negativity or stagnant energy being released and washed away.

10. Take a moment to pat yourself dry with a soft towel, symbolizing a fresh start and the beginning of a renewed spiritual journey.

This lavender-infused bath recipe can help you relax, rejuvenate, and connect with your inner essence. Remember to customize your bath ritual according to your preferences and needs, making it a sacred and personal experience.

Energizing Citrus Splash

If you’re seeking a spiritual bath recipe that uplifts your spirits and revitalizes your energy, this citrus splash is perfect for you. Harnessing the vibrant and invigorating properties of citrus fruits, this bath will awaken your senses and infuse you with a renewed zest for life.


• 2 oranges (squeezed for juice)

• 1 lemon (squeezed for juice)

• 4 cups of water

• 1 tablespoon of Epsom salt

• Optional: a few drops of lemon and/or orange essential oil + a few slices of fresh citrus fruits for garnish


1. Begin by preparing your sacred space, ensuring it is clean, peaceful, and conducive to relaxation. Create a soothing ambiance with candles, soft music, or aromatic oils.

2. In a large pot, bring 4 cups of water to a gentle boil. Once boiling, remove the pot from the heat and add the freshly squeezed orange and lemon juice. Allow the citrus-infused water to cool for a few minutes.

3. Pour the citrus-infused water into a bathtub or basin, ensuring the temperature is comfortable for your bath.

4. Add 1 cup of Epsom and/or sea salt to the water. Epsom salt helps to relax muscles, soothe tension, and promote detoxification.

5. Stir the water gently, allowing the salt to dissolve and the citrus aroma to permeate the bath.

6. Optional: Add a few slices of fresh citrus fruits to float in the bathwater, enhancing the visual appeal and providing an additional burst of fragrance.

7. Before entering the bath, take a few deep breaths and set your intention for the spiritual experience. Envision the citrus-infused water enveloping you, revitalizing your energy, and filling you with joy and positivity.

8. Step into the bath slowly and immerse yourself completely. Feel the vibrant energy of the citrus surrounding you, invigorating your body and spirit.

9. Take your time to relax and let the citrus-infused water work its magic. Visualize any stagnant or negative energy being released, replaced by a renewed sense of vitality and enthusiasm.

10. After you feel refreshed and rejuvenated, rise slowly from the bath, allowing the water to drain. Take a moment to appreciate the revitalizing experience you’ve just had.

The Energizing Citrus Splash bath is an ideal choice when you’re seeking a spiritual pick-me-up. The uplifting aroma and invigorating properties of citrus fruits can help you feel more energized, positive, and ready to embrace life’s opportunities with enthusiasm.

Soothing Self Love Rose Bath

A bath infused with delicate rose petals can create a serene and deeply nourishing experience for your mind, body, and soul. This spiritual bath recipe will guide you in creating a space of tranquility, allowing the soothing properties of roses to promote self-love, inner healing, and emotional well-being.


• 2 cups of dried rose petals (organic if possible)

• 4 cups of water

• 1 tablespoon of Himalayan pink salt

• Optional: a few drops of rose essential oil


1. Prepare your sacred space by clearing any distractions and setting the mood for relaxation. Dim the lights, play gentle music, and incorporate soft textures or candles to create a serene ambiance.

2. In a large pot, bring 4 cups of water to a gentle boil. Remove the pot from the heat and add the dried rose petals to the water. Allow the petals to steep for approximately 20 minutes, releasing their fragrant essence.

3. Strain the rose-infused water into a bathtub or basin, ensuring a comfortable temperature for your bath.

4. Add 1 cup of Himalayan pink salt and more dried rose petals into bath bag and place into the water. Himalayan salt is known for its detoxifying and balancing properties, helping to cleanse your energy field and restore equilibrium.

5. If desired, include a few drops of rose essential oil to enhance the scent and therapeutic benefits. Rose oil is renowned for its calming and heart-opening qualities, promoting self-love and emotional healing.

6. Before entering the bath, take a moment to set your intention for the experience. Visualize the rose-infused water enveloping you, gently washing away any emotional burdens and nurturing your spirit with compassion and tenderness.

7. Step into the bath mindfully, allowing yourself to fully immerse in the serene water. Feel the rose petals caress your skin, inviting a sense of tranquility and self-care.

8. Take this opportunity to let go, release any stress or negative emotions, and embrace a state of inner peace. You may choose to meditate, practice deep breathing, or simply bask in the serene atmosphere.

9. After spending sufficient time in the bath, slowly rise from the water and let it drain. Visualize any residual tension or emotional weight being released and dissolved. 10. Gently towel dry yourself, symbolizing a fresh start and a renewed connection to your inner serenity.

The Soothing Rose Petal Serenity bath is a nurturing and gentle experience that invites self-love and emotional healing. By immersing yourself in the calming embrace of rose petals, you can create a space for inner reflection, relaxation, and the cultivation of serenity within your being.

Spiritual baths are not merely about physical cleansing; they are sacred rituals that nurture our mind, body, and spirit. By understanding the history and significance behind this ancient practice, we can tap into its profound benefits.

From cleansing and purifying to relaxation and energetic healing, spiritual baths offer a range of advantages. They help us release negativity, reduce stress, restore balance, and invite positive intentions into our lives.

By incorporating intention, specific herbs, flowers, or essential oils, we can create personalized spiritual bath recipes that cater to our unique needs. Whether you seek purification, love and self-acceptance, or grounding and empowerment, there is a bath recipe to suit your intentions.

So, take time for yourself, create a sacred space, and indulge in the transformative experience of a spiritual bath. Allow the warm water to wash away the physical and energetic burdens, and emerge renewed, refreshed, and aligned with your true self.

Remember, each spiritual bath is an opportunity for self-care, self-reflection, and spiritual connection. As you immerse yourself in the healing waters, embrace the beauty and power of this ancient practice, and let it nourish your body, mind, and soul.

Blessings to you on your sacred bathing journey. May your spiritual baths bring you deep healing, inner peace, and a profound connection to yourself and the divine.

Note: Before trying any bath recipe, ensure you are not allergic to any of the ingredients. If you are pregnant, have specific medical conditions, or are on medication, consult with a healthcare professional before incorporating spiritual baths into your routine.

Want to learn more about using herbs in baths and more? Check out our 10 Easy to Use Herbs for Beginners!

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The Importance of Holistic Health in the Black Community!

Welcome to The All Natural, your trusted source for holistic living and wellness. In a world that often moves at a frenetic pace, it’s vital to pause and reflect on the profound benefits of nurturing our mind, body, and soul. Today, we delve into the remarkable advantages of embracing a holistic lifestyle and how it can positively impact the well-being of individuals, particularly within the vibrant and resilient Black community. By prioritizing self-care mentally, physically, spiritually, and emotionally, we can unlock our full potential and embark on a transformative journey toward holistic wellness.

Physical Health: Nurturing Thy Temple

It is essential to recognize that promoting physical health is a powerful act of self-love within the Black community, countering the historical neglect of our bodies and reclaiming our vitality.

The physical aspect of holistic living for melanated individuals is deeply rooted in history. Throughout centuries of oppression and systemic racism, access to quality healthcare, nutritious food, and safe environments has been disproportionately limited for Black communities.

Recognizing this historical context, adopting a holistic approach to physical wellness becomes an act of empowerment and resilience.

To delve into the historical aspect, we can explore how traditional healing practices from different African cultures embody holistic principles. These practices often incorporate natural remedies, herbal medicine, and mindfulness techniques that promote well-being and harmony within the body. By embracing these ancestral traditions, melanated individuals can reconnect with their roots and honor the wisdom of their ancestors.

From physical vitality to emotional and spiritual harmony, they recognized that true health encompassed the entirety of one’s being. Moreover, the African genome stands as a testament to resilience, adapting and persevering throughout history. By embracing holistic health principles rooted in our ancestral wisdom, we can foster a sense of empowerment, vitality, and balance, unlocking the potential for a flourishing future within the Black community.

This involves embracing practices that nourish and honor our bodies as sacred vessels. Regular exercise is an essential component, encompassing activities such as strength training, cardiovascular workouts, yoga, or dance. Engaging in physical activity not only boosts energy levels but also reduces the risk of chronic illnesses like heart disease, diabetes, and hypertension. Additionally, mindful nutrition plays a crucial role in supporting our bodies. Consuming a balanced and diverse diet rich in whole foods, such as fresh fruits, vegetables, lean proteins, and whole grains, provides the necessary nutrients for optimal functioning. It is also essential to prioritize adequate hydration, aiming to drink plenty of water throughout the day. Furthermore, embracing restful sleep is vital for physical rejuvenation and overall well-being. Creating a consistent sleep routine, ensuring a comfortable sleep environment, and practicing relaxation techniques before bed can promote restorative rest. Lastly, self-care practices, such as regular body care routines, spa treatments, or massages, can further enhance physical well-being by promoting relaxation and rejuvenation. By incorporating these examples of physical self-care into our holistic lifestyle, we can cultivate vibrant health, strength, and vitality in our bodies.

Holistic living, particularly for melanated individuals, encompasses various dimensions of well-being that extend beyond physical health. By understanding and nurturing the interconnection between physical, mental, emotional, and spiritual aspects, we can achieve a more balanced and fulfilling lifestyle.

Try our Energy Healing Juice Cleanse!

Check out a variety of our healthy food recipes; plant based/vegan, whole foods, raw, and alkaline foods!

Try our natural beauty recipes for long healthy hair and glowing skin!

Mental Well-being: Unlocking Supreme Intellect, Clarity, and Resilience

Nurturing our mental health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often face unique stressors and systemic challenges. Incorporating practices that promote mental well-being can have profound effects on our overall health and happiness.

Our deepest rooted intellect comes from our Khemetic ancestors, as they made significant contributions to various fields of knowledge. Among their achievements, they developed a sophisticated understanding of astrology, mathematics, and science. Through careful observation of the celestial bodies and their movements, Khemetic scholars devised a comprehensive system of astrology, mapping the heavens and interpreting the influence of celestial events on human lives. Additionally, their advancements in mathematics laid the foundation for complex calculations and precise measurements, enabling them to construct awe-inspiring monuments and implement advanced architectural techniques. Aka the pyramids.

We come from a supreme intellect and we can reawaken this ancestral gift by practicing Holistic Health!

Mindfulness and meditation serve as powerful tools to cultivate emotional resilience and enhance cognitive functions. Taking a few moments each day to practice mindfulness—bringing our attention to the present moment with non-judgmental awareness—can reduce stress, increase self-awareness, and improve overall mental clarity. Engaging in meditation practices, such as focused breathing or guided visualizations, can help calm the mind, improve concentration, and foster inner peace.

Additionally, positive affirmations are transformative tools for nurturing mental well-being. Repeating positive statements about ourselves and our abilities can counter negative self-talk, build self-confidence, and cultivate a positive mindset.

Journaling is another effective practice that allows us to express our emotions, gain clarity, and reflect on our thoughts and experiences. Creating a regular journaling practice can promote self-discovery, emotional processing, and personal growth. Seeking support from mental health professionals, such as therapists or counselors, is another crucial aspect of mental well-being. These professionals can provide guidance, tools, and a safe space to navigate challenges, process emotions, and enhance self-care.

By incorporating these examples of mental self-care into our holistic lifestyle, we can empower ourselves to overcome adversity, improve focus, and create a strong foundation for overall well-being.

Download Our Eye Am – Affirmations & Mantras Booklet for over 350 affirmations by category!

Order our NEW 2nd Addition of Love Starts Here !

Emotional Resilience: Healing and Thriving

Cultivating emotional health is a vital component of living a holistic lifestyle, particularly for melanated individuals who often face unique emotional challenges and have stored emotions for centuries of trauma which have effected our over all health and the way we connect with each other. We have to repair our sisterhood, brotherhood, and black love between the man and woman to ultimately recreate our tribal dynamic Prioritizing emotional well-being allows us to foster resilience, develop healthy coping mechanisms, and cultivate fulfilling relationships.

Our Khemetic ancestors possessed a profound understanding of the human psyche, allowing them to harness the power of emotions in their creative endeavors. They were masters of artistic expression, whether it be through painting, sculpture, or architecture, captivating generations with their breathtaking works. Music flowed through their souls, and they composed melodic symphonies that stirred the depths of our beings. Deeply attuned to the natural world, they recognized the life-giving force of water, perceiving its rhythmic flow as a metaphor for existence itself. They revered the rivers and understood the vital role of water in sustaining life, incorporating its symbolism into their rituals, beliefs, and artistic representations. The Khemetic civilization thrived as a sanctuary where emotions, creativity, and the profound connection to the essence of water intertwined, leaving an indelible mark on the legacy of human culture. We must return to our nature!

Engaging in self-care practices that support emotional health is essential. This can involve setting boundaries to protect our emotional energy, practicing self-compassion, and engaging in activities that bring joy and fulfillment.

Developing emotional intelligence is another important aspect. This involves recognizing and understanding our own emotions, as well as empathizing with the emotions of others. By developing empathy and effective communication skills, we can enhance our relationships and build a supportive community.

Additionally, seeking professional support through therapy or counseling can provide a safe space to explore and process our emotions, gain valuable insights, and develop strategies for emotional well-being.

Engaging in creative outlets, such as art, music, or writing, can also serve as powerful tools for emotional expression and self-discovery.

The calming presence of water can promote relaxation, reduce stress, and soothe the mind and spirit. Research suggests that being near water can enhance feelings of tranquility, improve mood, and increase overall well-being. For melanated individuals, who may carry intergenerational trauma and face unique stressors, immersing oneself in the healing power of natural bodies of water can be particularly therapeutic. It provides an opportunity to reconnect with nature, find solace, and foster a sense of belonging within the natural world. Whether it’s taking a walk along the shoreline, swimming, or simply sitting by a peaceful body of water, incorporating these experiences into a holistic lifestyle can contribute to emotional restoration, rejuvenation, and a deeper sense of connection to the natural environment.

Finally, building a strong support network of friends, family, or community organizations can provide a sense of belonging, validation, and emotional support. By incorporating these examples of emotional self-care into our holistic lifestyle, we can nurture our emotional well-being, foster resilience, and create a foundation for overall holistic wellness.

Spiritual Connection: Reawakening the Soul’s Highest Potential

Nurturing our spiritual health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often have a rich cultural and spiritual heritage and a rich history of resilience and spiritual strength, making it all the more vital to tap into these roots and reclaim our inherent power.

The Khemetic ancestors were deeply spiritual beings, fostering a profound connection with the divine in all its forms. They recognized the presence of the divine in every aspect of life, perceiving God’s essence in nature, animals, and the cosmic forces. Their rituals were intricate and purposeful, serving as a means to commune with the divine and channel divine energy. Magic held a significant place in their spiritual practices, intertwining the mystical and the practical. They studied the hidden laws of the universe, delving into the realms of alchemy and metaphysics, harnessing the power of intention and manifestation. Through their spiritual pursuits, the Khemetic ancestors sought enlightenment, unity with the divine, and a deeper understanding of the mysteries that pervaded existence.

Cultivating spiritual practices allows us to realign with our values, find solace during challenging times, and experience personal growth.

Spiritual well-being involves connecting with our inner selves, finding meaning and purpose, and cultivating a sense of transcendence beyond the physical realm. Engaging in practices that align with our personal beliefs and values can nourish our spiritual health.

This may include participating in religious or spiritual rituals, such as prayer, meditation, or attending worship services. Connecting with nature, whether through walks in natural settings or gardening, can also foster a sense of spiritual connectedness and awe.

Exploring ancestral traditions and embracing cultural rituals can be a powerful way to honor one’s heritage and deepen spiritual connections. Engaging in acts of gratitude and mindfulness can further enhance our spiritual well-being. Practicing gratitude involves consciously acknowledging and appreciating the blessings and abundance in our lives, fostering a sense of interconnectedness and contentment.

By nurturing our mind, body, and soul, we unlock our innate potential for growth, healing, and resilience!

Embracing a holistic lifestyle is a transformative journey that offers boundless benefits to individuals, families, and communities, especially within the rich tapestry of the Black experience. Let us stand together, united in our pursuit of holistic wellness, as we honor the interconnectedness of all aspects of our being. The power to create positive change lies within each of us. Embrace the holistic path and embark on a life-changing journey to well-being, love, and self-empowerment.

Remember, at The All Natural, we are here to support and inspire you every step of the way. Together, we can cultivate a vibrant and empowered community, redefining what it means to live a truly holistic life.

Want to learn more about Holistic living? Check out our blog on how to transition to a plant based lifestyle!

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Once in a Blue Moon in Aquarius

The second full moon in Aquarius has us no longer asking for freedom but demanding it. This moon leaves nothing hidden; revealing our truth. Will you walk with yours?

Rather we are aware or not, we are 70% water. If the moon has the power to shift the tides in the ocean it only makes sense that the same would be done within us. Therefore, it’s very handy to know what energy is most potent during times like the full moons so that we can align our desires with that of the universe. It helps us to innerstand our our deepest emotions (which is ruled by water) and how we relate to our outer world. There is science behind heightened energies on full moons. Tap in with the energy so that you may co-create with it.

What is a Full Moon anyways?

A full moon is when the sun and moon directly oppose each other and the earth lies “between” them giving us the moon in its fullest most enticing light. It is the part of the lunar cycle which lasts about 28 days. In its conclusion the sun moves into the next zodiac. However, the moon changes zodiacs about every 2-3 days. It is a sacred time in the moon cycle where we can check inventory on how the seeds we planted during the last new moon have come to fruition.

Full moons are extremely powerful for releasing because the moon mirrors the energy within us of being full and being ready to purge what no longer serves our highest good. It is also a powerful time for setting intentions due to the space we’ve made with surrendering to letting go. Take time to work with this power on the day of the full moons. Don’t worry if you miss it! The energy remains potent three days before and three days after.

The Eccentric Blue Moon in Aquarius

A blue moon occurs only 7 times in every 19 year cycle. It is when there is a fourth full moon in one season. Therefore giving us two full moons in one zodiac. Powerful right? This full moon is taking place Sunday, August 22nd. It peaks at 7:02am CST at 29 degrees of Aquarius in conjunction with Jupiter which is retrograding in Aquarius. The first full moon took place on July 23rd at 1 degree Aquarius. Thus, this water bearer energy is washing away layers of skin not just on the surface but deep within that we didn’t realize needed to be shedded. Although this has been kind of a painful process for some it has been majorly liberating along side letting go of the responsibility of shit that never belonged to us.

With the last new moon being in fiery Leo partnering with the lions gate portal on 8/8. This energy showed us our divine core truths and to trust in our very own unique signature of the universe. Reclaiming power we have given away due to childhood traumas, fears, limitations and downright illusions. This second moon in Aquarius is coming through with fresh energy to clear out the last of these major cycles. So that it can make room for the future innovations and visions that Aquarius brings. It is showing its face with rebellious energy to the status quo, fearlessly disrupting what is widely accepted for expansion into a better future. Once again breaking the old mould so that our newest truest selves have space to thrive.


Along with these rare aspects happening there are also 6 retrogrades taking place. Don’t freak out though, although retrogrades have gained a bad rep they are so necessary for our growth and wellbeing. This time is so fertile for retrospecting the beliefs we have consciously and subconsciously agreed on. With them playing with the energies of the full moon this give us even more of a super power to manifest and release.

Jupiter the planet of expansion is retrograding in… you guessed it Aquarius gifting us the power to expand in new ways that we’ve never tried. Opening up and awakening pieces of ourselves that further serve us on future endeavors. Saturn the big daddy planet of structure and discipline in also retrograding in Aquarius causing us to question the limits we’ve held onto for comfort. This a great time to change routines and implement new ways of organization that give us an outlet to channel this new expansion.

The constellation of Aquarius blessing us with all its fresh freeing energy

Uranus (which rules Aquarius) is retrograde in taurus. Meaning the planet of surprise and free-thinking is in grounded and stubborn taurus giving us stamina in our ground breaking ideas and shifts. Taurus wants to ground our out of the box dreams and this retrograde is showing us what has kept us from that physical fruition.

Dreamy Neptune the planet of illusion is retrograding in its home sign of pisces. This is taking us deep within to see where we have been deceitful with our own truths keeping us from the enlightenment that Neptune can bring. Also showing us where the root of our escapism and addictions come from. With all the Aquarius energy accompanying it we have the bravery to look at our darkness we’ve avoided and integrate it with this planet of oneness working in our favor.

Pluto the planet of shadows, depth, death and rebirth is retrograding in Capricorn the father of the zodiac. This energy is one of regenerating our inner father and divine masculine energy. On a grand scheme we are shifting from a patriarchy paradigm to a matriarchy paradigm. As we know, so within so without. We are allowing our divine feminine to express her voice and shifting our masculine from a place of control to place of protection for her to feel safe to do so.

Last but not least we have our wounded healer Chiron which is technically a comet not a planet but still has a powerful effect on our energy bodies because the universe is all a reflection of the aspects within us. Chiron is retrograding in Aries. Giving us the warrior energy we need to finally stand up to what has wounded us. This is understanding our pain as our purpose while also holding ourselves and others accountable for causing these ailments. So that we can truly move on with peace to what has hurt us.

Spirit is making way for so many portals for us. Will you dare to step through?

Rituals for this Powerful moon

Automatic writing from your subconscious mind

The subconscious works a lot like a computer program and enjoys using a computer to communicate. In tandem with airy Aquarius which relates to mental energy and technological expansion a great way to tap in with this energy is to do an automatic writing on a computer.

Step one

Set a timer for ten minutes. Close your eyes down and place your full awareness in your breath.

Step two

Set the intention to only observe and not attach to any thoughts that may rise. Imagine then like traffic, watch the cars go by. Don’t hop in front of them or try to hitch a ride. Just be the observer. Be aware of any patterns you notice. Feel into your body and aura and take note of how you feel. Don’t try analyze or internalize it, just make a note. KEEP BREATHING!

Step three

If you followed the directions above correctly you should be left with clearer channel for the exercise. Sit down at a laptop if you have one a full key board is super helpful with this exercise, but do with what you have.

Step four

Start the letter from your subconscious with Dear conscious mind, etc. And literally step out of your conscious thought (the meditation was meant to help you with this, if still feeling to dense to flow repeat step one and two) and allow you subconscious to spill all it has for you. Type without worrying about what is being said. Read it when finished. This is a powerful exercise for direct communication into your beautiful mind. Have fun kids!

Journal Questions to Aid in Innerstanding the Energy

Question 1

In what ways can I can make my inner child feel safe to express itself fully?

Question 2

How can I better stand up for my beliefs in a healthy way?

Question 3

Where have I repressed or gave my power away in hopes of not making a ruckus?

Question 4

How can I integrate my higher truth with this physical body?

To wrap it all up we are being asked refine, repair, redirect, re-focus and rebuild internally and externally. We are bringing out those dark pieces of our selves we pushed to back of the book shelf in hopes that it would off itself. It won’t. We are being asked to clean out those dark spaces and transmute them to light. So that there is space for the MAJOR new wave of energy Aquarius is bringing in. Choose you this time around. We are getting the chance to do this with the support of the beautiful astrological aspects taking place. Shall we grow together friends?

Anjali Devanshi

Anjali Practices Intuitive tarot readings, Aura readings, Is certified in Reiki I & II and has recently began specializing in guided meditations for healing based on the persons current energy. Anjali has also always had an innate affinity for the arts being drawn to creative writing and visual arts from the time she could express. This blossomed into being a graphic designer and writer. She cherishes graphic design because it gives her purpose in the current paradigm shift to help others become more autonomous and bring their vision to life. This all lead to the creation of her own brand Empyreal Roots meaning all of our roots originated from the highest of the high. The ultimate mission of this brand is to guide people in remembering who we all are truly at our core, and how to integrate it into our lives so that we may live from love and not survival.

The All Natural is now partnered with Empyreal Roots providing you with all you need for every moon!

Into Astrology? Read about the Lion’s Gate Portal!

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3.14 Open Journal Series: 12.21.20

Hello my kings and queens I have an enlightening 3.14 post for you all today! In celebration of the last 3.14 blog of the year we’re going to wrap this up with a bang! We got big realizations and full circle connections coming through today baby.

Not too long ago I was compelled to binge watch The Walking Dead Series on Netflix. Orignially, I told myself I was watching it to “brush up on my survival skills”. Which in fact was my intention, I wanted to see how we might react to the world falling to pieces and everything we know being taken away. I wanted to observe the mentality and action humans might take to stay alive during a global epidemic. Though I learned some survival skills like: being aware of surroundings at all times, always staying strapped, how to find shelter, find food, track people/animals, and how to decide whether to trust a stranger or not, the survival skills arent the mos important part I needed to learn.

In the show, this group of people stick together so tightly fending for their lives, they become just like family. In the beginning of it all, they wanted to save everyone, help everyone, take everyone in, and remain whoelsome giving individuals. Their big thing was staying “good” and remaining a humanitarian although the dead human race was literally trying to eat them alive. As the show goes on, season after season, these people become forced to do “bad” things to stay alive. Their forced to kill other surving humans; their friends who turned on them, stangers who threatened their survival, and those who were bitten but not dead yet. Not to mention the brutal stabing, shooting, and ripping apart of dead walking bodies they were forced to do. Through this journey, several memebers of their pack even voilently die right in front of their eyes. Naturally, this trauma turned many of them into savages. Where kiling was a natural instinct.

In a late season of the show, they meet a priest who tells them he thinks the main lesson God is trying to get across with all this madness is remaining enlightened.

And that hit for me.

Although we arent literally fighting “zombies”, we are fighting walking bodies with dead souls. Evil entities who are dead inside and need to feed on life for survival are very real. In the show, this was all a physical experience. Here in this reality, it’s a spiritual experience. Which means, it’s all energy. Low vibrating bodies needing to feed off the energy of those vibrating at a higher frequency. Fear is the lowest vibration and taking your hope, your faith, your enlightenment, and your love away then replacing it with fear is the same thing as a zombie walking up to you and feeding on your flesh.

Kings and queens listen to me when I tell you this is a spiritual battle. Whether Corona is caused by 5G, chem trails, or pscyhological fear attraction, it doesnt matter. Whether this vaccine is actually a nano chip designed to controlled humanity and keep us from ascension, it doesnt matter. Where these race wars, riots, and killings of our people are to put us in fear mode to prevent black people from self-actualization, it doesnt matter. Whether sex trafficking is a form of energy zombies/vampires feeding on sexual energy to stay alive, it doesnt matter. The details dont matter, at the end of the day we’ll drive ourselves crazy trying to find the hard cold truth. The truth is this is a battle of who can ascend past this feared based hell. Because hell is not a place but a mindset that manifest into our reality. This is a battle of who can keep their vibration high enough to elevate, to create reality past fear, and see with our real eye. This is a battle of who can understand this world and the shift thats happening but be detached from it. The survivors are those who dont let this turn them into fear, turn their survival mode on overdrive, turn to savage mode, and develope a cold heart. Because without the power of your heart you are easily controlled, you are out of balance, you are out of alignment with the universes greatest expression of you and your reality.

Now, now, dont get it twisted! We have to experience survival mode to know how to fuck some shit up if need be. But us people of color already know this. So, continue to stay aware, stay strapped, learn how to beat a bitch ass, get in the shooting range, plant your own food, become self sufficent, and a STAY AWARE. But, also maintain enough spiritual essence and high vibration to separate this world from your divinty; it’s about keeping your divinity while keeping it gansta. Be prepared but have no fear.

Don’t let them scare you into the reality they want you to have. We create our realities when we are in tune with our true selves.. LOVE.

Happy Winter Solstice. Happy return of Christ Conciousness. Happy dawn of The Age Aquarious. Happy astrological full circle. Today the planets give us a reset, a new beginning, karma, and turned tables after 6,000 years. May you create heaven on earth.

Nala Asa Shakur

Nala Asa Shakur formerly known as Tyler A. Norman is the CEO & Founder of The All Natural, Hostess of the world wide podcast, #TTALK , and author of Love Starts Here. She’s a creator & healer serving through various facets of artistry. Her forms of expression range all the way from visual & performing arts, kitchen alchemy, to creative writing and directing. Through her work and her rising movement, #Naturalisthewaytoglow™, she inspires and assist others with self-love, holistic healing, and finding a true inner glow.

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