How to Transition to a Plant Based Lifestyle

If we aren’t being taught how to grow our own food, how to take care of ourselves and our families, and how to live without the need for huge governments, banks, and corporations – as our ancestors once did – then we aren’t being educated; we’re being indoctrinated to be dependent  and subservient to the […]

How to Get Clear Skin and White Teeth with Oil Pulling

Oil pulling is an ancient form of Ayurveda; detoxification. It has been used for several years India for its natural health and beauty benefits! Benefits  There are many benefits to oil pulling including clear skin, reduction of bad breath, natural teeth whitening, gum strengthening, plaque removal, hormone balance, and what I love most it detoxifies […]

Affirmations and Meditation For Releasing Anxiety

Whenever I feel that inner restlessness, that strive for something outside of me, that urge, and seeking for something to distract me. When I feel the need to engage in something of the external world, just to distract me from feeling my inner world. That is ANXIETY. An unfulfilled restlessness inside of me, that seems […]

22 Morning Affirmations to Start a Positive Day!

“Instead of worrying about what you cannot control, shift your energy to what you can create.” -Roy Bennet Starting our morning off with affirmations is powerful, back that up, affirming anything of love within ourselves is always powerful. Which is why we can say them, write them, and listen to them at any point in […]

7 Habits to Include in Your Morning Routine

Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart. Make your morning routine a space to fill your spiritual, mental, emotional, and physical energy bodies with love. 1. Meditate First things first, start your day off with a morning meditation. Grab a few crystals, light […]