How to Transition to a Plant Based Lifestyle

If we aren’t being taught how to grow our own food, how to take care of ourselves and our families, and how to live without the need for huge governments, banks, and corporations – as our ancestors once did – then we aren’t being educated; we’re being indoctrinated to be dependent  and subservient to the […]

How to Get Clear Skin and White Teeth with Oil Pulling

Oil pulling is an ancient form of Ayurveda; detoxification. It has been used for several years India for its natural health and beauty benefits! Benefits  There are many benefits to oil pulling including clear skin, reduction of bad breath, natural teeth whitening, gum strengthening, plaque removal, hormone balance, and what I love most it detoxifies […]

6 Things I do Every Morning to Start My Day

Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart. My morning routine consist of filling myself with love spiritually, mentally, emotionally, and physically. 1. Meditate First things first, I start my day off with a morning meditation. I usually roll out of bed around 5:00 […]