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Everything You Need to Know About the Autumn Equinox

A season for learning Balance.

How to receive and how to let go.

As we say goodbye to the scorching days of summer and welcome the crisp, golden hues of fall, we find ourselves at a pivotal moment in the natural world – the autumn equinox. This celestial event marks the point when day and night are of equal length, ushering in the official start of autumn. But it’s more than just a shift in seasons; it’s a time deeply intertwined with spirituality, herbal wisdom, and the quest for balance. Join us as we explore everything you need to know about the autumn equinox and how to embrace it in its full splendor.

The Science of Equinoxes

To truly appreciate the autumn equinox, it helps to understand the science behind it. The word “equinox” itself comes from the Latin words “aequus” (equal) and “nox” (night), and that’s precisely what happens during this event. As the Earth orbits the sun, its axial tilt causes the sun’s rays to strike the planet at different angles throughout the year. On the day of the autumn equinox, this tilt positions the Earth in such a way that both the Northern and Southern Hemispheres experience nearly equal amounts of daylight and darkness. In the Northern Hemisphere, this equinox typically falls around September 22nd or 23rd, marking the beginning of fall.

The Spiritual Meaning of the Autumn Equinox

Beyond the science, the autumn equinox holds profound spiritual significance. In various cultures and belief systems, this time represents a harmonious balance between light and dark, day and night, and an opportunity for inner reflection.

It’s essential to recognize that we, too, are intrinsically connected to the cycles of nature. Just as the leaves transform and fall from the trees, and the days transition from bright and warm to crisp and cool, we, too, undergo shifts within ourselves. We are, in essence, living reflections of the natural world, and the changing seasons provide profound insight into our own internal transformation.

Lessons for Fall

1. Harvest and Gratitude: Many traditions celebrate the autumn equinox as a time of harvest and thanksgiving, expressing gratitude for the abundance of the season and the fruits of their labor.

2. Balance and Renewal: Symbolically, the equinox is a reminder of the importance of balance in our lives. It encourages us to find equilibrium in our daily routines, relationships, and inner selves.

3. Letting Go: Just as trees shed their leaves, the equinox encourages us to release what no longer serves us. It’s a time for shedding old habits, grudges, and negativity.

Herbs to Use in the Fall

As fall arrives with its vibrant tapestry of colors, it brings forth a unique array of herbs that align perfectly with the season. These herbs are not only known for their enticing flavors but also for their numerous health benefits. Let’s explore a handful of herbs that are particularly beneficial during the fall months:

  1. Cinnamon
    Cinnamon is the embodiment of fall’s warm and comforting essence. Its rich, sweet aroma and spicy flavor make it a favorite addition to both sweet and savory dishes. Beyond its culinary uses, cinnamon is renowned for its ability to regulate blood sugar, making it an excellent choice for those seeking balance in their diet.
  2. Ginger
    Ginger’s fiery warmth is a perfect match for the cooler autumn weather. This herb is celebrated for its digestive benefits, helping to ease discomfort after hearty fall feasts. Additionally, ginger has anti-inflammatory properties, making it valuable for soothing aching joints and muscles as we transition into the season.
  3. Clove
    Clove’s aromatic and slightly sweet flavor is synonymous with autumn spices. It has been used for centuries in traditional medicine for its analgesic and antibacterial properties. Clove essential oil can be especially useful for oral health, and its warm scent is often associated with holiday baking.
  4. Cardamom
    Cardamom’s sweet, floral notes add depth to autumn recipes. This versatile spice not only enhances the taste of dishes but also aids digestion and provides relief from indigestion and bloating. Incorporate cardamom into your teas, desserts, or even savory dishes for a delightful twist.
  5. Allspice
    As the name suggests, allspice combines the flavors of several spices, including cinnamon, cloves, and nutmeg. Its warm and fragrant profile makes it a quintessential fall spice. Allspice is known for its anti-inflammatory properties and can be used in both sweet and savory recipes to add depth and complexity.
  6. Echinacea
    Autumn’s arrival also brings an increased risk of seasonal illnesses. Echinacea, with its immune-boosting properties, is a valuable ally during this time. Whether you choose to consume it as a tea, tincture, or in supplement form, echinacea can help strengthen your body’s defenses against colds and flu.
  7. Rosemary
    Rosemary’s robust and earthy aroma makes it a delightful herb for fall cooking. It is known for enhancing memory and mental clarity, offering a gentle boost as the days grow shorter.
  8. Thyme
    Thyme’s savory and aromatic profile elevates autumn soups, stews, and roasted dishes. Beyond flavor, thyme is renowned for its antimicrobial properties, helping to ward off seasonal ailments.
  9. Orange Peel
    The zest of oranges captures the essence of fall’s harvest. Orange peel adds a burst of citrusy freshness to recipes and is rich in vitamin C, supporting your immune system during this transitional season.
  10. Turmeric
    Turmeric’s vibrant golden hue and earthy flavor make it a valuable addition to fall dishes. Its potent anti-inflammatory and antioxidant properties contribute to overall well-being as we embrace the season’s changes.

Seasonal Fruits & Veggies for Fall

Fall is a season of plenty, as nature’s garden generously gifts us with an assortment of produce that gives us all the nourishment our bodies need for the changing season. When we align with nature medicine we align ourselves with our best and balanced self! Let’s explore some of the best produce to savor during the fall.

1. Apples: Autumn wouldn’t be complete without the crisp, juicy goodness of apples. From sweet Honeycrisps to tart Granny Smiths, the variety is endless. Apples are not only delicious on their own but also versatile for pies, crisps, cider, and sauces.

2. Pumpkins: Pumpkins are the quintessential symbol of fall, adorning doorsteps and inspiring creative recipes. They can be transformed into pumpkin pie, roasted for savory dishes, or blended into creamy soups.

3. Squash: Butternut, acorn, and spaghetti squash come into their prime during the fall. These hearty vegetables add depth and richness to stews, casseroles, and roasted dishes.

4. Sweet Potatoes: Sweet potatoes, with their vibrant orange flesh, are a nutritional powerhouse. They can be mashed, roasted, or baked into pies, offering a sweet and savory experience.

5. Brussels Sprouts: These tiny cabbages shine in the cooler months. Roasted with a drizzle of olive oil and a sprinkle of sea salt, they become a delightful side dish.

6. Cranberries: Known for their tartness, cranberries make their debut in the fall. They’re essential for cranberry sauces, relishes, and baked goods. Their bright color adds a festive touch to the season.

7. Pears: Pears come in various varieties, such as Bartlett and Bosc, offering a sweet and juicy addition to fruit salads, desserts, and even savory dishes when poached.

8. Grapes: Fall is the time for grape harvest, resulting in plump, sweet grapes ideal for snacking or transforming into homemade grape juice or wine.

9. Figs: Figs are a delicacy in the fall, enjoyed fresh or dried. They pair well with cheeses and can be incorporated into both sweet and savory dishes.

10. Kale and Spinach: Leafy greens thrive in the cooler temperatures of fall. Kale and spinach are packed with vitamins and nutrients, perfect for hearty salads, soups, and sautéed dishes.

11. Cabbage: Cabbage varieties like green, red, and savoy are abundant in the fall. They are essential for coleslaw, sauerkraut, and various cabbage-based recipes.

12. Beets: Earthy and colorful, beets can be roasted, pickled, or used in salads. Don’t forget to use the nutrient-rich beet greens as well.

13. Carrots: Fall carrots are exceptionally sweet and crisp, making them ideal for snacks, roasting, or adding to soups and stews.

Natural Cold and Flu Remedies

As autumn descends, so does the risk of seasonal colds and flu. Rather than relying solely on pharmaceuticals, consider these natural remedies to bolster your defenses:

1. Eucalyptus Steam Inhalation: Combat congestion with a eucalyptus steam inhalation. This aromatic remedy helps clear the sinuses and ease respiratory discomfort.

2. Honey and Ginger: A Soothing Duo: Mix honey and ginger to create a soothing elixir for sore throats and coughs. Honey’s antimicrobial properties and ginger’s anti-inflammatory benefits make it a powerful combination.

3. Vitamin C-Packed Foods: Load up on citrus fruits, bell peppers, and leafy greens. These vitamin C-rich foods support your immune system and help fend off illness.


The autumn equinox is a time when science and spirituality, herbal wisdom, and seasonal remedies converge. As we savor herbal delights and embrace natural remedies, let us not forget the deeper significance of this celestial event. It’s a reminder that balance, gratitude, and letting go are key ingredients to a harmonious life, just as they are in nature’s grand tapestry. So, as you welcome the autumn equinox this year, take a moment to appreciate the wonders of the cosmos and the bountiful gifts of the season.

Looking for a sweet fall recipe? Try our plant based peach cobbler cheesecake!

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Natural Tips & Tricks for a Peaceful & Pain Free Period

Welcome to The All Natural, where we celebrate the sacredness of a woman’s moon cycle, honoring the spiritual purpose it holds in our lives. In this article, we delve into the indigenous roots of menstruation as a rite of passage, connected to the cycles of the moon. We will explore practices, herbs, and rituals that promote an all-natural and painless moon cycle, fostering a deep connection with the divine feminine within. Let us embrace the wisdom of our bodies, harmonize our moon cycles, and nurture our well-being on this sacred journey.

The Spiritual Purpose of a Woman’s Cycle

A woman’s moon cycle is an intrinsic part of her spiritual journey, mirroring the natural cycles of life, death, and rebirth. It is a time of profound intuition, heightened sensitivity, and potent creative energy. Embracing the spiritual purpose of this cyclical process allows us to align with our innate wisdom and connect with the divine feminine energy within.

Why a MOON Cycle?

In ancient traditions and some holistic practices, there is a belief that a woman’s menstrual cycle aligns with the phases of the moon, creating a connection between her body and the lunar cycle.

When a woman menstruates with the full moon, it is often associated with heightened energy, creativity, and a sense of renewal. The full moon is considered a time of illumination and abundance, and bleeding during this phase is believed to enhance these qualities.

Conversely, menstruating with the new moon is thought to be a time of introspection, release, and cleansing. The new moon represents a fresh start, making it an opportune time for self-care and reflection. Embracing these connections between a woman’s cycle and the moon phases can be empowering, allowing her to embrace the natural rhythm of her body and find greater harmony and peace during her period.

The 4 Phases/Seasons of a Womban

A woman’s menstrual cycle can be divided into four distinct phases, each mirroring the cyclical changes observed in nature during the four seasons.

Menstruation, the first phase, corresponds to winter. Just as nature retreats and sheds old layers during this time, a woman’s body sheds the uterine lining and begins bleeding. It is a period of rest, reflection, and renewal.

The follicular phase follows, aligning with spring. During this phase, hormones stimulate the growth of follicles in the ovaries, symbolizing the rejuvenation and growth observed in the natural world during this season.

Ovulation represents the vibrant energy of summer, as an egg is released and ready for fertilization, much like the blooming flowers and buzzing life during this time.

Finally, the luteal phase corresponds to autumn, where hormonal changes prepare the body for potential pregnancy, reflecting the slowing down and preparation observed in nature before the colder months.

Understanding these connections between a woman’s cycle and the four seasons can deepen the appreciation for the natural rhythms that govern her body and foster a deeper sense of harmony with nature. Embracing this cyclical aspect can also lead to a more peaceful and balanced menstrual experience.

Right of Passage

Indigenous cultures have long recognized the significance of a woman’s moon cycle. It is viewed as a sacred initiation and right of passage, marking her transition into womanhood and connecting her to the rhythms of the moon. Many celebrate this time and gift the woman with waistbeads to symbolize her initiation.

By embracing these ancient wisdom traditions, we honor our roots and embrace the profound power of our moon cycles.

What is your Cycle Telling You?

Our moon cycle serves as a profound reflection of the state of our sacred womb. When experiencing heavy bleeding, excruciating cramps, prolonged cycles, and other distressing symptoms, our bodies are trying to communicate that something is off.

These symptoms should not be ignored or continuously masked with prescription drugs, over-the-counter painkillers like Advil or Tylenol, or birth control. Instead, it is crucial to listen attentively to our bodies and address the root cause of these manifestations.

These discomforts may be an indication of underlying imbalances, unresolved emotions, or unhealed traumas.

Rather than suppressing the symptoms, our menstrual cycle calls us to embark on a journey of self-discovery and self-care. By nurturing our bodies, minds, and spirits, we can seek out natural remedies, holistic practices, and compassionate support to heal our womb at its source.

Embracing this mindful approach can lead to a deeper connection with our bodies and a more peaceful, harmonious relationship with our menstrual cycles. Remember, our moon cycle is a sacred guide, gently urging us to prioritize our well-being and listen to the wisdom it imparts.

Herbs for an All-Natural Moon Cycle

Raspberry Leaf

Known for its toning and astringent properties, raspberry leaf helps regulate menstrual flow and supports uterine health. Enjoy it as a tea by steeping dried raspberry leaves in hot water, sipping it throughout your moon cycle.

Dong Quai

Revered in traditional Chinese medicine, dong quai is believed to harmonize hormones and alleviate menstrual discomfort. Incorporate it into your diet as a supplement or enjoy it as a tea for its balancing effects.

Chamomile

With its calming properties, chamomile helps ease cramps, reduce inflammation, and promote relaxation during your moon cycle. Sip on chamomile tea or incorporate it into a soothing herbal bath.

Herbal Recipes for Nurturing the Moon Cycle:

Moon Cycle Tonic

Combine 1 teaspoon of raspberry leaf, ½ teaspoon of dong quai, and a sprinkle of cinnamon in a cup of hot water. Steep for 10 minutes, strain, and sweeten with honey if desired. Drink this tonic daily during your moon cycle for its balancing benefits.

Cramp-Relief Tea

Mix equal parts of red raspberry leaf, hibiscus, nettle leaf, and ginger. Steep a tablespoon of the blend in hot water for 10 minutes, strain, and enjoy throughout the day to alleviate menstrual cramps.

Queen Yoni Steam

Combine a blend of organic herbs such as red raspberry leaf, rose petals, lavender, chamomile, mugwort, yarrow, rosemary, etc. pour about 2 – 4 cups of boiling water over the herbs. (For further Yoni steaming instruction and video check out our blog: How to Make your Own Queen Yoni Steam for Cleansing & Healing the Womb!

Steaming before your moon cycle can help prepare and cleanse your womb, providing relief from tension, bloating, and discomfort. The gentle warmth and herbal properties of the steam can help relax pelvic muscles and promote healthy blood circulation in the reproductive organs, potentially alleviating menstrual cramps and supporting a smoother flow.

Steaming after your moon cycle can aid in the post-menstrual cleansing process. It can help flush out any remaining menstrual debris, encourage uterine contractions to expel stagnant blood, and promote healing in the womb. Additionally, post-cycle steaming may contribute to balancing hormonal levels and supporting overall reproductive health.

Magic Moon Juice

Juice 5 organic Fuji or Gala Apples, 3 organic Beets, 1 lemon, and 1 inch knob of fresh organic ginger. If you don’t have a juicer you can also blend this ingredients with 1 -2 cups of alkaline water in a high power blender and strain. Chill your juice and enjoy!

Practices to Harmonize the Moon Cycle

Yoga Poses

Incorporate gentle yoga poses such as Child’s Pose, Reclining Bound Angle Pose, Prayer Squat. and Legs-Up-the-Wall Pose to relieve tension, enhance blood flow, and promote relaxation during your moon cycle.

Spiritual baths

Baths can be a powerful ritual to embrace during your moon cycle. Create a sacred space in your bathroom, filling the tub with warm water and adding aromatic herbs like lavender, rose petals, or calendula. Light candles, play soft music, and immerse yourself in the soothing waters. Allow the warmth and gentle embrace of the bath to alleviate tension, reduce stress, and provide a nurturing environment for reflection and self-care.

Check out our blog Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!

Internal Work

Engage in self-reflection and journaling to explore your emotions, thoughts, and desires during your moon cycle. This introspective practice promotes self-awareness and allows for deeper connection with your inner wisdom.

Nourishing Diet

Consume a nourishing, whole foods-based diet during your moon cycle, focusing on iron-rich foods, fresh fruits, leafy greens, and omega-3 fatty acids. Prioritize hydration and minimize caffeine and processed foods, which can exacerbate menstrual discomfort.

Connecting with the Divine Feminine

Set aside quiet moments for meditation, visualization, and connection with the divine feminine energy within. Light candles and create a serene atmosphere in your sacred space. Invoke goddess archetypes or feminine deities that resonate with you, and offer prayers or affirmations that honor and celebrate your divine feminine essence. You can also connect directly with the source of divine feminine; Mother Earth. Go outside barefoot and practice grounding or to a natural body of water.

Remember, every woman’s moon cycle is unique, and it is essential to honor and listen to your body’s wisdom. Embrace the opportunity to connect with the cycles of nature, celebrate your femininity, and cultivate a harmonious and all-natural moon cycle.

As we embark on this sacred journey, may we reclaim the power and beauty of our moon cycles, embracing the divine feminine within ourselves and the world around us. Let us find solace, strength, and transformation in honoring our moon cycles and the profound spiritual purpose they hold.

Embrace your moon cycle, connect with the rhythms of the moon, and experience the fullness of your divine feminine essence. May your journey be filled with grace, healing, and profound self-discovery.

Need a natural recipe for those stubborn period pimples? Check out our Green Goddess Face Mask for Clear Glowing Skin!

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Spiritual Baths 101: The History and Benefits, Plus 3 Easy Bath Recipes!

A sacred ritual to nurture the mind, body, and spirit.

Welcome to The All Natural, where we explore the profound healing and transformative powers of spiritual baths. In this article, we dive into the rich history and traditions behind this ancient practice, unveiling the physical, mental, and spiritual benefits that it offers. Join us as we discover the art of creating sacred bathing rituals and indulge in three delightful bath recipes that will nourish your body, mind, and soul.

The History and Significance of Spiritual Baths

Spiritual baths have been embraced by various cultures throughout history as a powerful means of cleansing, rejuvenation, and spiritual connection. From ancient Egyptian purification rituals to Indigenous healing practices, spiritual baths hold a sacred place in the realm of self-care and spiritual well-being. These baths are believed to cleanse negative energies, promote healing, restore balance, and invite positive intentions into our lives.

The Benefits of Spiritual Baths

  • Cleansing and Purification: Spiritual baths cleanse not only the physical body but also the energetic and spiritual aspects of our being. They help remove stagnant energy, emotional residue, and energetic blockages, allowing us to release what no longer serves us.
  • Relaxation and Stress Relief: Immersing ourselves in a warm and soothing spiritual bath can induce deep relaxation, reduce stress, and promote a sense of calmness and inner peace. It serves as a sanctuary for self-care and rejuvenation.
  • Energetic Healing and Rebalancing: By infusing the bathwater with intention and specific herbs, flowers, or essential oils, spiritual baths can restore energetic balance, enhance vitality, and promote overall well-being.

Three Easy Spiritual Bath Recipes

Relaxing Lavender Bath

This beginner-friendly recipe is perfect for those looking to wine down and experience the calming and rejuvenating properties of lavender, which can promote relaxation, peace, and inner harmony.

ingredients:

• 1 cup dried lavender flowers

• 4 cups of water

• 1 Cup of sea salt

• Optional: a few drops of lavender essential oil

Instructions:

1. Begin by setting a sacred space for your spiritual bath. Clear the area of any clutter and create an ambiance that promotes tranquility and introspection. Light candles, play soft music, or use incense or sage to purify the space, according to your preferences.

2. In a large pot, bring 4 cups of water to a gentle boil. Once the water is boiling, remove it from the heat and carefully add the dried lavender flowers. Allow the flowers to steep in the water for approximately 20 minutes, releasing their aromatic essence.

3. After the steeping period, strain the lavender-infused water into a bathtub or basin, discarding the flowers. Ensure the water temperature is comfortable for your bath.

4. Add 1 cup of sea salt and more lavender flowers to a bath bag and place it into the lavender-infused bath water. Salt is known for its cleansing properties and can help purify your energy field. Stir gently to dissolve the salt.

5. If desired, add a few drops of lavender essential oil to enhance the scent and therapeutic benefits. Lavender oil can promote relaxation and soothe the senses.

6. Before stepping into the bath, take a moment to set your intention for the spiritual bath. Focus on what you wish to release, invite, or manifest in your life. Visualize the water enveloping you, washing away any negative energy or stress, and infusing you with tranquility and harmony.

7. Enter the bath slowly and immerse yourself fully. Take deep breaths, allowing the lavender-infused water to envelop your body and spirit. As you soak, visualize the lavender’s healing energy permeating every cell of your being, restoring balance and inner peace.

8. Spend as much time as you need in the bath, allowing yourself to relax, reflect, and connect with your inner self. You can use this time for meditation, prayer, or simply to indulge in self-care.

9. Once you feel ready, slowly rise from the bath and allow the water to drain. Visualize any residual negativity or stagnant energy being released and washed away.

10. Take a moment to pat yourself dry with a soft towel, symbolizing a fresh start and the beginning of a renewed spiritual journey.

This lavender-infused bath recipe can help you relax, rejuvenate, and connect with your inner essence. Remember to customize your bath ritual according to your preferences and needs, making it a sacred and personal experience.

Energizing Citrus Splash

If you’re seeking a spiritual bath recipe that uplifts your spirits and revitalizes your energy, this citrus splash is perfect for you. Harnessing the vibrant and invigorating properties of citrus fruits, this bath will awaken your senses and infuse you with a renewed zest for life.

Ingredients

• 2 oranges (squeezed for juice)

• 1 lemon (squeezed for juice)

• 4 cups of water

• 1 tablespoon of Epsom salt

• Optional: a few drops of lemon and/or orange essential oil + a few slices of fresh citrus fruits for garnish

Instructions:

1. Begin by preparing your sacred space, ensuring it is clean, peaceful, and conducive to relaxation. Create a soothing ambiance with candles, soft music, or aromatic oils.

2. In a large pot, bring 4 cups of water to a gentle boil. Once boiling, remove the pot from the heat and add the freshly squeezed orange and lemon juice. Allow the citrus-infused water to cool for a few minutes.

3. Pour the citrus-infused water into a bathtub or basin, ensuring the temperature is comfortable for your bath.

4. Add 1 cup of Epsom and/or sea salt to the water. Epsom salt helps to relax muscles, soothe tension, and promote detoxification.

5. Stir the water gently, allowing the salt to dissolve and the citrus aroma to permeate the bath.

6. Optional: Add a few slices of fresh citrus fruits to float in the bathwater, enhancing the visual appeal and providing an additional burst of fragrance.

7. Before entering the bath, take a few deep breaths and set your intention for the spiritual experience. Envision the citrus-infused water enveloping you, revitalizing your energy, and filling you with joy and positivity.

8. Step into the bath slowly and immerse yourself completely. Feel the vibrant energy of the citrus surrounding you, invigorating your body and spirit.

9. Take your time to relax and let the citrus-infused water work its magic. Visualize any stagnant or negative energy being released, replaced by a renewed sense of vitality and enthusiasm.

10. After you feel refreshed and rejuvenated, rise slowly from the bath, allowing the water to drain. Take a moment to appreciate the revitalizing experience you’ve just had.

The Energizing Citrus Splash bath is an ideal choice when you’re seeking a spiritual pick-me-up. The uplifting aroma and invigorating properties of citrus fruits can help you feel more energized, positive, and ready to embrace life’s opportunities with enthusiasm.

Soothing Self Love Rose Bath

A bath infused with delicate rose petals can create a serene and deeply nourishing experience for your mind, body, and soul. This spiritual bath recipe will guide you in creating a space of tranquility, allowing the soothing properties of roses to promote self-love, inner healing, and emotional well-being.

Ingredients

• 2 cups of dried rose petals (organic if possible)

• 4 cups of water

• 1 tablespoon of Himalayan pink salt

• Optional: a few drops of rose essential oil

Instructions

1. Prepare your sacred space by clearing any distractions and setting the mood for relaxation. Dim the lights, play gentle music, and incorporate soft textures or candles to create a serene ambiance.

2. In a large pot, bring 4 cups of water to a gentle boil. Remove the pot from the heat and add the dried rose petals to the water. Allow the petals to steep for approximately 20 minutes, releasing their fragrant essence.

3. Strain the rose-infused water into a bathtub or basin, ensuring a comfortable temperature for your bath.

4. Add 1 cup of Himalayan pink salt and more dried rose petals into bath bag and place into the water. Himalayan salt is known for its detoxifying and balancing properties, helping to cleanse your energy field and restore equilibrium.

5. If desired, include a few drops of rose essential oil to enhance the scent and therapeutic benefits. Rose oil is renowned for its calming and heart-opening qualities, promoting self-love and emotional healing.

6. Before entering the bath, take a moment to set your intention for the experience. Visualize the rose-infused water enveloping you, gently washing away any emotional burdens and nurturing your spirit with compassion and tenderness.

7. Step into the bath mindfully, allowing yourself to fully immerse in the serene water. Feel the rose petals caress your skin, inviting a sense of tranquility and self-care.

8. Take this opportunity to let go, release any stress or negative emotions, and embrace a state of inner peace. You may choose to meditate, practice deep breathing, or simply bask in the serene atmosphere.

9. After spending sufficient time in the bath, slowly rise from the water and let it drain. Visualize any residual tension or emotional weight being released and dissolved. 10. Gently towel dry yourself, symbolizing a fresh start and a renewed connection to your inner serenity.

The Soothing Rose Petal Serenity bath is a nurturing and gentle experience that invites self-love and emotional healing. By immersing yourself in the calming embrace of rose petals, you can create a space for inner reflection, relaxation, and the cultivation of serenity within your being.

Spiritual baths are not merely about physical cleansing; they are sacred rituals that nurture our mind, body, and spirit. By understanding the history and significance behind this ancient practice, we can tap into its profound benefits.

From cleansing and purifying to relaxation and energetic healing, spiritual baths offer a range of advantages. They help us release negativity, reduce stress, restore balance, and invite positive intentions into our lives.

By incorporating intention, specific herbs, flowers, or essential oils, we can create personalized spiritual bath recipes that cater to our unique needs. Whether you seek purification, love and self-acceptance, or grounding and empowerment, there is a bath recipe to suit your intentions.

So, take time for yourself, create a sacred space, and indulge in the transformative experience of a spiritual bath. Allow the warm water to wash away the physical and energetic burdens, and emerge renewed, refreshed, and aligned with your true self.

Remember, each spiritual bath is an opportunity for self-care, self-reflection, and spiritual connection. As you immerse yourself in the healing waters, embrace the beauty and power of this ancient practice, and let it nourish your body, mind, and soul.

Blessings to you on your sacred bathing journey. May your spiritual baths bring you deep healing, inner peace, and a profound connection to yourself and the divine.

Note: Before trying any bath recipe, ensure you are not allergic to any of the ingredients. If you are pregnant, have specific medical conditions, or are on medication, consult with a healthcare professional before incorporating spiritual baths into your routine.

Want to learn more about using herbs in baths and more? Check out our 10 Easy to Use Herbs for Beginners!

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The Importance of Holistic Health in the Black Community!

Welcome to The All Natural, your trusted source for holistic living and wellness. In a world that often moves at a frenetic pace, it’s vital to pause and reflect on the profound benefits of nurturing our mind, body, and soul. Today, we delve into the remarkable advantages of embracing a holistic lifestyle and how it can positively impact the well-being of individuals, particularly within the vibrant and resilient Black community. By prioritizing self-care mentally, physically, spiritually, and emotionally, we can unlock our full potential and embark on a transformative journey toward holistic wellness.

Physical Health: Nurturing Thy Temple

It is essential to recognize that promoting physical health is a powerful act of self-love within the Black community, countering the historical neglect of our bodies and reclaiming our vitality.

The physical aspect of holistic living for melanated individuals is deeply rooted in history. Throughout centuries of oppression and systemic racism, access to quality healthcare, nutritious food, and safe environments has been disproportionately limited for Black communities.

Recognizing this historical context, adopting a holistic approach to physical wellness becomes an act of empowerment and resilience.

To delve into the historical aspect, we can explore how traditional healing practices from different African cultures embody holistic principles. These practices often incorporate natural remedies, herbal medicine, and mindfulness techniques that promote well-being and harmony within the body. By embracing these ancestral traditions, melanated individuals can reconnect with their roots and honor the wisdom of their ancestors.

From physical vitality to emotional and spiritual harmony, they recognized that true health encompassed the entirety of one’s being. Moreover, the African genome stands as a testament to resilience, adapting and persevering throughout history. By embracing holistic health principles rooted in our ancestral wisdom, we can foster a sense of empowerment, vitality, and balance, unlocking the potential for a flourishing future within the Black community.

This involves embracing practices that nourish and honor our bodies as sacred vessels. Regular exercise is an essential component, encompassing activities such as strength training, cardiovascular workouts, yoga, or dance. Engaging in physical activity not only boosts energy levels but also reduces the risk of chronic illnesses like heart disease, diabetes, and hypertension. Additionally, mindful nutrition plays a crucial role in supporting our bodies. Consuming a balanced and diverse diet rich in whole foods, such as fresh fruits, vegetables, lean proteins, and whole grains, provides the necessary nutrients for optimal functioning. It is also essential to prioritize adequate hydration, aiming to drink plenty of water throughout the day. Furthermore, embracing restful sleep is vital for physical rejuvenation and overall well-being. Creating a consistent sleep routine, ensuring a comfortable sleep environment, and practicing relaxation techniques before bed can promote restorative rest. Lastly, self-care practices, such as regular body care routines, spa treatments, or massages, can further enhance physical well-being by promoting relaxation and rejuvenation. By incorporating these examples of physical self-care into our holistic lifestyle, we can cultivate vibrant health, strength, and vitality in our bodies.

Holistic living, particularly for melanated individuals, encompasses various dimensions of well-being that extend beyond physical health. By understanding and nurturing the interconnection between physical, mental, emotional, and spiritual aspects, we can achieve a more balanced and fulfilling lifestyle.

Try our Energy Healing Juice Cleanse!

Check out a variety of our healthy food recipes; plant based/vegan, whole foods, raw, and alkaline foods!

Try our natural beauty recipes for long healthy hair and glowing skin!

Mental Well-being: Unlocking Supreme Intellect, Clarity, and Resilience

Nurturing our mental health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often face unique stressors and systemic challenges. Incorporating practices that promote mental well-being can have profound effects on our overall health and happiness.

Our deepest rooted intellect comes from our Khemetic ancestors, as they made significant contributions to various fields of knowledge. Among their achievements, they developed a sophisticated understanding of astrology, mathematics, and science. Through careful observation of the celestial bodies and their movements, Khemetic scholars devised a comprehensive system of astrology, mapping the heavens and interpreting the influence of celestial events on human lives. Additionally, their advancements in mathematics laid the foundation for complex calculations and precise measurements, enabling them to construct awe-inspiring monuments and implement advanced architectural techniques. Aka the pyramids.

We come from a supreme intellect and we can reawaken this ancestral gift by practicing Holistic Health!

Mindfulness and meditation serve as powerful tools to cultivate emotional resilience and enhance cognitive functions. Taking a few moments each day to practice mindfulness—bringing our attention to the present moment with non-judgmental awareness—can reduce stress, increase self-awareness, and improve overall mental clarity. Engaging in meditation practices, such as focused breathing or guided visualizations, can help calm the mind, improve concentration, and foster inner peace.

Additionally, positive affirmations are transformative tools for nurturing mental well-being. Repeating positive statements about ourselves and our abilities can counter negative self-talk, build self-confidence, and cultivate a positive mindset.

Journaling is another effective practice that allows us to express our emotions, gain clarity, and reflect on our thoughts and experiences. Creating a regular journaling practice can promote self-discovery, emotional processing, and personal growth. Seeking support from mental health professionals, such as therapists or counselors, is another crucial aspect of mental well-being. These professionals can provide guidance, tools, and a safe space to navigate challenges, process emotions, and enhance self-care.

By incorporating these examples of mental self-care into our holistic lifestyle, we can empower ourselves to overcome adversity, improve focus, and create a strong foundation for overall well-being.

Download Our Eye Am – Affirmations & Mantras Booklet for over 350 affirmations by category!

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Emotional Resilience: Healing and Thriving

Cultivating emotional health is a vital component of living a holistic lifestyle, particularly for melanated individuals who often face unique emotional challenges and have stored emotions for centuries of trauma which have effected our over all health and the way we connect with each other. We have to repair our sisterhood, brotherhood, and black love between the man and woman to ultimately recreate our tribal dynamic Prioritizing emotional well-being allows us to foster resilience, develop healthy coping mechanisms, and cultivate fulfilling relationships.

Our Khemetic ancestors possessed a profound understanding of the human psyche, allowing them to harness the power of emotions in their creative endeavors. They were masters of artistic expression, whether it be through painting, sculpture, or architecture, captivating generations with their breathtaking works. Music flowed through their souls, and they composed melodic symphonies that stirred the depths of our beings. Deeply attuned to the natural world, they recognized the life-giving force of water, perceiving its rhythmic flow as a metaphor for existence itself. They revered the rivers and understood the vital role of water in sustaining life, incorporating its symbolism into their rituals, beliefs, and artistic representations. The Khemetic civilization thrived as a sanctuary where emotions, creativity, and the profound connection to the essence of water intertwined, leaving an indelible mark on the legacy of human culture. We must return to our nature!

Engaging in self-care practices that support emotional health is essential. This can involve setting boundaries to protect our emotional energy, practicing self-compassion, and engaging in activities that bring joy and fulfillment.

Developing emotional intelligence is another important aspect. This involves recognizing and understanding our own emotions, as well as empathizing with the emotions of others. By developing empathy and effective communication skills, we can enhance our relationships and build a supportive community.

Additionally, seeking professional support through therapy or counseling can provide a safe space to explore and process our emotions, gain valuable insights, and develop strategies for emotional well-being.

Engaging in creative outlets, such as art, music, or writing, can also serve as powerful tools for emotional expression and self-discovery.

The calming presence of water can promote relaxation, reduce stress, and soothe the mind and spirit. Research suggests that being near water can enhance feelings of tranquility, improve mood, and increase overall well-being. For melanated individuals, who may carry intergenerational trauma and face unique stressors, immersing oneself in the healing power of natural bodies of water can be particularly therapeutic. It provides an opportunity to reconnect with nature, find solace, and foster a sense of belonging within the natural world. Whether it’s taking a walk along the shoreline, swimming, or simply sitting by a peaceful body of water, incorporating these experiences into a holistic lifestyle can contribute to emotional restoration, rejuvenation, and a deeper sense of connection to the natural environment.

Finally, building a strong support network of friends, family, or community organizations can provide a sense of belonging, validation, and emotional support. By incorporating these examples of emotional self-care into our holistic lifestyle, we can nurture our emotional well-being, foster resilience, and create a foundation for overall holistic wellness.

Spiritual Connection: Reawakening the Soul’s Highest Potential

Nurturing our spiritual health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often have a rich cultural and spiritual heritage and a rich history of resilience and spiritual strength, making it all the more vital to tap into these roots and reclaim our inherent power.

The Khemetic ancestors were deeply spiritual beings, fostering a profound connection with the divine in all its forms. They recognized the presence of the divine in every aspect of life, perceiving God’s essence in nature, animals, and the cosmic forces. Their rituals were intricate and purposeful, serving as a means to commune with the divine and channel divine energy. Magic held a significant place in their spiritual practices, intertwining the mystical and the practical. They studied the hidden laws of the universe, delving into the realms of alchemy and metaphysics, harnessing the power of intention and manifestation. Through their spiritual pursuits, the Khemetic ancestors sought enlightenment, unity with the divine, and a deeper understanding of the mysteries that pervaded existence.

Cultivating spiritual practices allows us to realign with our values, find solace during challenging times, and experience personal growth.

Spiritual well-being involves connecting with our inner selves, finding meaning and purpose, and cultivating a sense of transcendence beyond the physical realm. Engaging in practices that align with our personal beliefs and values can nourish our spiritual health.

This may include participating in religious or spiritual rituals, such as prayer, meditation, or attending worship services. Connecting with nature, whether through walks in natural settings or gardening, can also foster a sense of spiritual connectedness and awe.

Exploring ancestral traditions and embracing cultural rituals can be a powerful way to honor one’s heritage and deepen spiritual connections. Engaging in acts of gratitude and mindfulness can further enhance our spiritual well-being. Practicing gratitude involves consciously acknowledging and appreciating the blessings and abundance in our lives, fostering a sense of interconnectedness and contentment.

By nurturing our mind, body, and soul, we unlock our innate potential for growth, healing, and resilience!

Embracing a holistic lifestyle is a transformative journey that offers boundless benefits to individuals, families, and communities, especially within the rich tapestry of the Black experience. Let us stand together, united in our pursuit of holistic wellness, as we honor the interconnectedness of all aspects of our being. The power to create positive change lies within each of us. Embrace the holistic path and embark on a life-changing journey to well-being, love, and self-empowerment.

Remember, at The All Natural, we are here to support and inspire you every step of the way. Together, we can cultivate a vibrant and empowered community, redefining what it means to live a truly holistic life.

Want to learn more about Holistic living? Check out our blog on how to transition to a plant based lifestyle!

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10 Easy to Use Herbs for Beginners + Recipes to Add in Your Daily Lifestyle!

Celebrating the incredible healing potential of herbs and their ability to enhance our well-being.

For centuries, cultures worldwide have recognized the profound benefits of incorporating herbs into daily life. Today, we explore the transformative power of herbs and provide you with a selection of ten versatile and easy-to-use herbs. Discover the unique advantages each herb offers and learn how to incorporate them into your favorite recipes, teas, steams, baths, and more. Let’s embark on a journey of herbal wisdom and unlock nature’s bounty for optimal health and vitality.

1. Lavender: Calm and Tranquility

Lavender is a versatile herb that not only adds a delightful fragrance to your garden but also offers numerous benefits and uses. Known for its calming properties, lavender has been used for centuries in traditional medicine and aromatherapy. Its soothing scent helps reduce anxiety, promote relaxation, and improve sleep quality. Lavender is commonly used in the form of essential oil, dried flowers, or as an ingredient in various products like soaps, candles, and lotions. To enjoy the benefits of lavender at home, you can try making a simple lavender-infused lemonade. Here’s a quick recipe:

Ingredients:

  • 1 cup fresh lemon juice
  • 1/2 cup honey
  • 3 cups water
  • 1 tablespoon dried lavender flowers

Instructions:

  1. In a saucepan, combine the water and honey. Heat over medium heat until the honey dissolves completely.
  2. Remove the saucepan from heat and add the dried lavender flowers. Let the mixture steep for about 10 minutes.
  3. Strain the lavender-infused honey water into a pitcher, removing the lavender flowers.
  4. Add the fresh lemon juice to the pitcher and stir well to combine.
  5. Refrigerate the lavender-infused lemonade for at least an hour to allow the flavors to meld.
  6. Serve the chilled lavender lemonade over ice and garnish with a sprig of fresh lavender if desired.

This refreshing lavender-infused lemonade not only quenches your thirst on a hot summer day but also provides a touch of relaxation with every sip. Experiment with the amount of lavender flowers to suit your taste preference, and feel free to add a few ice cubes or fresh lemon slices for an extra refreshing twist. Lavender truly is an easy herb to incorporate into your daily life, and its benefits extend beyond its pleasant aroma.

2. Peppermint: Digestive Aid and Refreshing Sip

Peppermint is a popular herb with a refreshing and invigorating aroma. It offers a range of benefits and uses that make it a must-have herb in your kitchen and home. Known for its cooling properties, peppermint is commonly used to relieve digestive issues such as indigestion, bloating, and nausea. It also provides a natural energy boost and helps alleviate headaches. Peppermint can be enjoyed in various forms like fresh leaves, dried leaves, essential oil, or as an ingredient in teas, desserts, and savory dishes. One easy recipe to try is homemade peppermint tea:

Ingredients:

  • 1 cup water
  • 1 peppermint tea bag or 1 tablespoon dried peppermint leaves
  • Honey or lemon (optional, for taste)

Instructions:

  1. Bring the water to a boil in a small saucepan.
  2. Remove the saucepan from heat and add the peppermint tea bag or dried peppermint leaves.
  3. Let the mixture steep for about 5 minutes, or longer if you prefer a stronger flavor.
  4. Remove the tea bag or strain the tea to remove the peppermint leaves.
  5. If desired, sweeten the tea with a small amount of honey or add a squeeze of lemon for extra flavor.
  6. Pour the homemade peppermint tea into a cup and enjoy it while it’s warm.

This simple homemade peppermint tea is not only soothing and aromatic but also provides various health benefits. It can be enjoyed as a calming bedtime tea or as a refreshing drink throughout the day. Feel free to experiment with the steeping time and adjust the sweetness or acidity according to your personal preference. With its delightful taste and wellness benefits, peppermint is an easy herb to incorporate into your daily routine and elevate your overall well-being.

3. Turmeric: Anti-Inflammatory

Turmeric is a vibrant yellow herb with a long history of medicinal use and culinary significance. It is well-known for its active compound called curcumin, which possesses powerful anti-inflammatory and antioxidant properties. Incorporating turmeric into your daily routine can promote overall wellness and support a healthy immune system. Besides its health benefits, turmeric adds a distinctive flavor and color to various dishes. One easy and delicious way to enjoy turmeric is by making a golden turmeric latte:

Ingredients:

  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • A pinch of black pepper (optional, enhances turmeric absorption)

Instructions:

  1. In a small saucepan, heat the milk over medium heat until it begins to steam.
  2. Add the ground turmeric, cinnamon, and ginger to the saucepan and whisk to combine.
  3. If desired, add honey or maple syrup for sweetness and whisk until dissolved.
  4. For better absorption of curcumin, sprinkle a pinch of black pepper into the mixture and stir.
  5. Continue to heat the mixture for about 3-5 minutes, stirring occasionally until it is well heated and the flavors are blended.
  6. Pour the golden turmeric latte into a mug and enjoy it warm.

This golden turmeric latte not only warms you up but also provides a multitude of health benefits. The combination of turmeric, cinnamon, and ginger creates a delicious and aromatic drink that can be enjoyed any time of the day. Feel free to adjust the spices and sweetness according to your taste preference. Adding turmeric to your diet is a simple way to incorporate this potent herb into your life and enhance your well-being.

4. Ginger: Digestive and Immune Support

Ginger is a versatile herb that offers a myriad of benefits and uses. Known for its distinct spicy and warming flavor, ginger has been used for centuries in traditional medicine to aid digestion, reduce nausea, and soothe inflammation. Incorporating ginger into your daily routine can provide a natural boost to your immune system and support overall wellness. Besides its medicinal properties, ginger adds a zesty kick to both sweet and savory dishes. One easy and refreshing recipe to try is homemade ginger tea:

Ingredients:

  • 1 cup water
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Fresh lemon slices (optional, for added flavor)

Instructions:

  1. In a small saucepan, bring the water to a boil.
  2. Add the freshly grated ginger to the saucepan and reduce the heat to a simmer.
  3. Let the ginger simmer in the water for about 5 minutes to infuse the flavor.
  4. If desired, add honey or maple syrup to sweeten the tea and stir until dissolved.
  5. Remove the saucepan from heat and strain the ginger tea into a cup.
  6. For an extra burst of flavor, squeeze a fresh lemon slice into the tea and stir.
  7. Enjoy the homemade ginger tea while it’s warm, and feel free to garnish with additional lemon slices if desired.

This homemade ginger tea is not only soothing but also invigorating, making it a perfect pick-me-up throughout the day. The combination of ginger’s spicy notes with the subtle sweetness of honey or maple syrup creates a delightful and comforting beverage. Feel free to adjust the amount of ginger and sweetness to suit your taste preference. By incorporating ginger into your routine, you can savor its incredible flavor while reaping its numerous health benefits.

5. Rosemary: Cognitive Boost and Culinary Delight

Rosemary is a fragrant and versatile herb that brings a unique flavor and aroma to dishes. Beyond its culinary uses, rosemary has a rich history of medicinal properties and is known for its potential to improve memory and cognitive function. This herb is also packed with antioxidants and anti-inflammatory compounds that support overall health and well-being. Whether used fresh or dried, rosemary can enhance the flavors of roasted meats, vegetables, soups, and more. One easy and delicious way to incorporate rosemary into your cooking is by making homemade rosemary roasted potatoes:

Ingredients:

  • 4-5 medium-sized potatoes, washed and cut into wedges
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary leaves, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the potato wedges, olive oil, chopped rosemary leaves, salt, and pepper. Toss until the potatoes are evenly coated.
  3. Arrange the seasoned potato wedges in a single layer on the prepared baking sheet.
  4. Roast the potatoes in the preheated oven for about 30-35 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time.
  5. Remove the baking sheet from the oven and let the rosemary roasted potatoes cool slightly before serving.

These rosemary roasted potatoes make for a flavorful and comforting side dish that pairs well with a variety of main courses. The combination of the earthy rosemary and crispy potatoes is sure to be a hit at any meal. Feel free to adjust the amount of rosemary and seasonings to suit your taste preferences. By incorporating rosemary into your cooking, you can elevate the flavors of your dishes while benefiting from its potential health-enhancing properties.

6. Chamomile: Calming Tea and Skin Soother

Chamomile is not only delightful as a tea but also makes a wonderful addition to a soothing bath. This gentle herb is known for its calming properties, making it perfect for creating a relaxing and rejuvenating bath experience. To enjoy the benefits of chamomile in your bath, you can make a simple chamomile-infused bath soak:

Ingredients:

  • 1 cup dried chamomile flowers
  • 2 cups boiling water
  • 1/2 cup Epsom salt
  • A few drops of essential oils (optional, for added relaxation)

Instructions:

  1. Place the dried chamomile flowers in a heat-safe bowl or container.
  2. Pour the boiling water over the chamomile flowers and let it steep for about 10-15 minutes.
  3. Strain the chamomile-infused water into a separate container, discarding the flowers.
  4. In a bathtub filled with warm water, add the chamomile-infused water along with the Epsom salt.
  5. If desired, add a few drops of your favorite essential oils to enhance the relaxation experience.
  6. Stir the bathwater gently to dissolve the Epsom salt and distribute the chamomile infusion evenly.
  7. Immerse yourself in the warm chamomile bath and soak for at least 20 minutes, allowing the soothing properties of chamomile to envelop you.

This chamomile-infused bath soak is a perfect way to unwind, relieve stress, and pamper yourself. The combination of the gentle chamomile aroma and the soothing properties of Epsom salt creates a luxurious bathing experience. Remember to take deep breaths and let the calming scent of chamomile envelop you as you soak in the tub. Incorporating chamomile into your bath routine allows you to experience the herb’s relaxation benefits while treating yourself to a tranquil and indulgent self-care experience.

7. Cinnamon: Blood Sugar Balance and Sweet Spice

Cinnamon is a beloved and versatile herb that adds a warm and comforting flavor to both sweet and savory dishes. Beyond its culinary uses, cinnamon offers a range of health benefits and has a rich history that dates back centuries. This aromatic spice is known for its anti-inflammatory and antioxidant properties, which may support heart health, improve blood sugar control, and boost brain function. In traditional medicine, cinnamon has been used to alleviate digestive issues and promote overall well-being. One easy and delicious way to incorporate cinnamon into your daily routine is by making a simple cinnamon-infused oatmeal:

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 cinnamon stick or 1 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Toppings: sliced bananas, chopped nuts, or dried fruits (optional)

Instructions:

  1. In a saucepan, combine the rolled oats, water or milk, and the cinnamon stick or ground cinnamon.
  2. Bring the mixture to a boil over medium heat, stirring occasionally.
  3. Reduce the heat to low and simmer for about 5-7 minutes, or until the oats are tender and the mixture thickens, stirring occasionally.
  4. Remove the cinnamon stick, if used, and stir in the honey or maple syrup for sweetness.
  5. Serve the cinnamon-infused oatmeal in bowls and top with sliced bananas, chopped nuts, or dried fruits for added flavor and texture.

This cinnamon-infused oatmeal not only provides a cozy and nourishing breakfast but also allows you to enjoy the wonderful flavors and benefits of cinnamon. Feel free to adjust the sweetness and toppings to suit your taste preference. Incorporating cinnamon into your daily routine is an easy and delicious way to enhance the flavor of your meals while reaping the potential health benefits this remarkable herb has to offer

8. Sage: Cognitive Clarity and Cleansing Rituals

Sage is a versatile herb that has been cherished for its medicinal properties and culinary uses for centuries. Known for its distinct earthy flavor and aromatic qualities, sage offers a range of benefits that make it a valuable addition to your kitchen and home. In traditional medicine, sage has been used to promote digestion, alleviate sore throats, and support cognitive function. Sage has also been revered for its purifying properties and is commonly used in spiritual practices for energetic cleansing and purification. Performing a sage smudging ritual can help clear negative energies, promote spiritual clarity, and create a sacred space. Here’s a simple recipe for a sage smudging bundle:

Ingredients:

  • White sage leaves (dried or fresh)
  • Cotton string or twine

Instructions:

  1. Gather a small bundle of white sage leaves, ensuring they are dry and free from moisture.
  2. Align the stems of the sage leaves together, making sure they are even.
  3. Take the cotton string or twine and wrap it tightly around the base of the sage bundle.
  4. Secure the string with a knot, leaving a long tail of string for later use.
  5. Begin wrapping the string tightly in a crisscross pattern up towards the top of the sage bundle, forming a spiral shape.
  6. Once you reach the top, wrap the string back down towards the base, creating a secure and compact bundle.
  7. Tie off the string at the base to secure the sage smudging bundle.

To perform a sage smudging ritual, light the top of the bundle until it catches fire, then gently blow out the flames, allowing the embers to release fragrant smoke. Begin by setting your intention for the cleansing, then walk around your space, waving the smoldering sage bundle in a clockwise direction. Pay special attention to corners, doorways, and areas that feel energetically heavy. Visualize the smoke dispelling negative energies and inviting positive vibrations into your space. Remember to have a fireproof container nearby to extinguish the bundle after the smudging ritual is complete.

Performing a sage smudging ritual can be a powerful and transformative practice, helping to cleanse and purify the energy of your space. It’s important to approach the ritual with respect and reverence, honoring the sacredness of the process. By incorporating sage into your spiritual practices, you can create a harmonious and energetically balanced environment that supports your well-being and spiritual growth.

9. Holy Basil: Stress Relief and Adaptogenic Support

Holy Basil, also known as Tulsi, is a sacred herb in Ayurvedic medicine and is highly regarded for its numerous health benefits. This aromatic herb is rich in antioxidants and has been used for centuries to promote overall well-being. Holy basil is believed to have adaptogenic properties, helping the body cope with stress and balance its systems. It is known for its potential to boost immunity, support respiratory health, and improve digestion. In Ayurveda, it is considered a sacred plant and is used in various rituals and ceremonies. One easy and refreshing way to incorporate holy basil into your routine is by making a simple holy basil-infused lemonade:

Ingredients:

  • 1 cup fresh holy basil leaves
  • 4 cups water
  • 1/2 cup freshly squeezed lemon juice
  • Honey or your preferred sweetener, to taste
  • Ice cubes and lemon slices for serving

Instructions:

  1. In a saucepan, bring the water to a boil.
  2. Add the holy basil leaves to the boiling water and let them steep for about 10-15 minutes.
  3. Remove the saucepan from heat and allow the holy basil infusion to cool.
  4. Once cooled, strain the holy basil-infused water into a pitcher.
  5. Stir in the freshly squeezed lemon juice and sweeten the lemonade with honey or your preferred sweetener to taste.
  6. Refrigerate the holy basil lemonade for at least an hour to chill.
  7. Serve the holy basil-infused lemonade over ice cubes and garnish with lemon slices.

This holy basil-infused lemonade is a refreshing and invigorating beverage that not only quenches your thirst but also provides the potential health benefits of holy basil. Sip on this aromatic and citrusy drink to enjoy its cooling properties and support your overall well-being. Feel free to adjust the sweetness and tartness according to your taste preference. Incorporating holy basil into your daily routine is a simple and enjoyable way to experience the benefits of this revered herb and enhance your wellness journey.

10. Lemon Balm: Mood Enhancement and Relaxation

Lemon balm, with its delightful citrusy scent and soothing properties, is a versatile herb that offers a range of benefits. This aromatic herb has a long history of use in traditional medicine for its calming and mood-enhancing effects. Lemon balm is known for its potential to relieve stress, promote relaxation, and support sleep quality. It is also believed to have antiviral properties and can aid in digestive health. In culinary applications, lemon balm adds a bright and refreshing flavor to a variety of dishes and beverages. One easy and delicious way to incorporate lemon balm into your routine is by making a simple lemon balm tea:

Ingredients:

  • 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried lemon balm)
  • 1 cup boiling water
  • Honey or your preferred sweetener, to taste
  • Lemon slices (optional, for additional flavor)

Instructions:

  1. Place the lemon balm leaves in a teacup or mug.
  2. Pour the boiling water over the lemon balm leaves.
  3. Let the tea steep for about 5-7 minutes to allow the flavors to infuse.
  4. If desired, sweeten the tea with honey or your preferred sweetener to taste.
  5. Stir the tea gently and garnish with lemon slices if desired.
  6. Enjoy the warm and comforting lemon balm tea while it’s still hot.

This lemon balm tea provides a soothing and invigorating experience, allowing you to enjoy the refreshing taste and potential health benefits of lemon balm. Sip on this tea in moments of stress or as part of your self-care routine to promote relaxation and a sense of well-being. Adjust the sweetness according to your taste preference, and feel free to experiment with additional ingredients such as fresh mint leaves or a dash of lemon juice. Incorporating lemon balm into your daily routine is an easy and delightful way to embrace the calming qualities of this herb and enhance your wellness journey.

By incorporating herbs into our lifestyle, we tap into nature’s abundant healing properties.

From promoting relaxation and supporting digestion to boosting cognitive function and reducing inflammation, these ten versatile herbs offer a myriad of benefits. Experiment with various forms of healing the holistic self!

Want to try out some of these herbs? Check out our Queen Yoni Steam Recipe For Cleansing & Healing the Womb!

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Make Your Own Queen Yoni Steam for Cleansing & Healing the Womb

Give Your Womb the Royal Treatment She Deserves

Yoni care is just as important as skin and hair care! It’s important we create time and space to show love and appreciate to our womb space. As women, we carry a magical energy within us; we carry the cosmic energy that creates life itself. Honoring this gift placed within us is apart of our sacred self care routine.

Throughout history, the presence and power of the divine feminine been severely suppressed. Not only suppressed but overused and abused. Take a look at how we treat the ultimate manifestation of divine feminine energy; Mother Earth. We have raped her of her magical energy by polluting her waters and stripping her land all to make a profit and benefit ourselves. The same has occurred with us women, over centuries we’ve been raped and sexually assaulted which has polluted our womb waters (Sacral chakra) all while being stripped of our nurturing gifts and abilities.


So, as the divine feminine energy makes her return it’s important we are on her side. We can honor and support the awakening of the divine feminine by taking care of our oceans and land and also pouring into our own feminine elements of water (Emotions) and earth (Body) within.

Ingredients

Total Servings: 3 Yoni Steams
Serving Size: 1 Cup

  • Organic Rose Petals
  • Organic Lavender Buds
  • Organic Yarrow Flowers
  • Organic Calendula Flowers
  • Organic Hibiscus Flowers
  • Organic Red Raspberry Leaf
  • Organic Rosemary
  • Organic Rosemary
  • Organic Mugwort
  • Organic Sage
  • Rose Quartz Crystal


Benefits of Yoni Steaming

  • Helps tighten and tone vaginal walls
  • Increases fertility
  • Assist with vaginal dryness ( WAP Activator)
  • Can help balance the Ph
  • Can help eliminate and control odor
  • Boost libido
  • Helps sooth and heal vaginal tearing
  • Helps sooth and heal hemorrhoids
  • Helps regulate moon cycle (Period)
  • Can help decrease heavy bleeding and shorten moon cycle
  • Can help cleanse past soul ties
  • Can assist with removing energy from an ex
  • Can help cleanse emotional blockages in the womb
  • Can help cleanse and release sexual trauma
  • Can help release stagnant energy in the womb
  • Assist with awakening the divine feminine energy
  • Stimulates healthy sexual energy
  • Promotes and increases creativity (the sacral chakra holds all crea

Preparing your Yoni Steam

  1. Add all your dry herbs and Rose quarts (or crystal of choice) into a small/medium glass or wooden bowl (Stay away from plastic or stainless steel bowls as they will pollute your steam by infusing their own chemicals into the water).
  2. Use your hands to thoroughly mix all the herbs together.
  3. Open your windows and light a sage stick to cleanse the herbs of any outside energy.
  4. Light a Palo Santos or Incense to bring positive vibes. While the smoke is flowing, pray over the herbs and crystal, then set your intentions for the steam. What do you want to let go of or receive from this steam? Ask the divine mother for assistance and speak your intentions allowed.
  5. After you have prepared the herbs and locked in your own energy, measure out 1 cup for your steam, them add the extra to a sealable bag to save for later.
  6. Next you’ll want to boil your pure spring water in a pot or tea kettle and pour the water over herb into the bowl.
  7. Them, use a wooden or glass spoon to mix the steam and WAIT 5 min for the water to cool down a bit. (Be sure to wait for the steam to cool down before continuing to ensure you don’t burn yourself! The yoni is sensitive and should be treated with care!)
  8. Now that your steam is ready you can begin the ritual!

Yoni Steaming Methods

  • Toilet Method – this method is done by placing your bowl over the seat of a CLEAN AND DISINFECTED toilet seat. Then, sitting on top of the bowl and covering your legs with blankets to help trap the steam.
  • Stool Method– this method is done by using a yoni steaming stool (available on Amazon) or creating your own by simple cutting a large hole in a stool, placing the bowl underneath the stool, and covering the legs with blankets to help trap the steam.
  • Bed Method – this method is done by simply placing blankets and pillows on the bed or floor, then, SECURELY placing the bowl on top, and sitting over the bowl on your knees or in fetal position. Cover your legs with blankets to trap the steam.

There are many ways to use a yoni steam; pick the best option that works for you!

Cleansing the herbs with sage
Placing positive energy + setting intentions
Package up the extra herbs
Boil pure spring water
Pour boiling water over herbs
Let sit form5 minutes to cool down before beginning your steam

Yoni Steam Spell/Mantra

Every word we speak is a spell! It is a powerful practice to write down our intentions and speak them allowed during the ritual. Saying this Yoni mantra/spell is a way of calling on our higher self and Mother creator to increase the power of the herbs and lock in our intentions; giving magical results!

With this steam I release all old energy that may be blocking me from fully awakening my divine femininity. May I now honor my womb space, acknowledge its magic, and give gratitude for this gift in me.

Nala

When to Yoni Steam

A regular Yoni steaming schedule is what’s going to give the best results! Steaming can be done after a shower once a week or before and after your moon cycle.



Add yoni steaming into your self care routine and step into your full feminine power!

Nala Asa Shakur

Nala Asa Shakur formerly known as Tyler A. Norman is the CEO & Founder of The All Natural, Hostess of the world wide podcast, #TTALK , and author of Love Starts Here. She’s a creator & healer serving through various facets of artistry. Her forms of expression range all the way from visual & performing arts, kitchen alchemy, to creative writing and directing. Through her work and her rising movement, #Naturalisthewaytoglow™, she inspires and assist others with self-love, holistic healing, and finding a true inner glow.

Want to give your skin royal treatment too? Check out our DIY Body Butter for Glowing Skin!

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Everything You Need For the Leo New Moon + Lion’s Gate Portal

Are you ready to step into the Lion’s gate 8/8 portal? A guide for the initiation.

What is a New Moon?


A new moon is the breath of fresh air after a full lunar cycle. A lunar cycle happens about every 28 days. A new moon is a great time to hone in on the lessons from the prior lunar cycle so that you can truly integrate them stepping forward into the current energies being bestowed upon you. New moons are also a very powerful time to set your intentions for what you want to implement and learn in the new cycle.


How Does the Moon Being in Leo Affect us?


Leo is the zodiac of the sun itself. In its divine form it is ultimate warmth, unique truth, sacred confidence and a true giver of self. This energy from the sun being in its native sign since July 23rd has driven us back into all of our lions hearts. Illuminating the truths that shine through us straight from our soul.


This energy has blessed us with the divine confidence to trust our inner guidance and to truly beam our lights fully without fear.


Its really demonstrated just how calculated spirit is with leo coming after cancer, the mother of the zodiac. Nurturing ourselves and going within so that our seed has the endurance to breakthrough and expose itself to the world in leo.


This moon isn’t about perfection, it’s about loving yourself through all your phases ENOUGH to share. To just be is true freedom. Leo is demanding you to be free in all that you are. Spirit created all of us with our own celestial blueprint that ONLY we have. The leo new moon is asking us to STAND in it no matter what phase it’s in.

Alrighty Nerds, Let’s Put Our Goggles on and Get into The Sciencey Scienceness Aspects


The leo new moon is happening on 8/8 at 16° Leo and is in conjunct with Mercury at 23° Leo. Which is when two planets look at each other like “aye you fine, lets be aligned” and they line up directly which blends their vibrations and work together.


The moon represents our emotions, while mercury represents communication, logic and
rationality. With these two aspects working together it gives us an opportunity to look at the emotional truths we’ve told ourselves and decide if they are truly logical when it comes to our core truth.

It also is helping us articulate our emotions and channel them in an outlet to be
expressed. We are recognizing how vital it is to just be so that our fellow humans can feel
comfortable in just being too.


Although Leo is the sign of the self it loves to basked in and to give off its light. Together we
shine much brighter in our authenticity then we ever could apart with masks.

What is this Lion’s Gate Portal Everybody is Talking About?

As you’ve probably heard this moon is on Leo crack because it is aligned with the peak of the
lions gate portal on 8/8. The lions gate portal is the rising of the star sirius, the brightest star in the sky that disappears from our night sky for a period of time before rising and thus activating the lions gate portal.


Sirius is associated with liberation and its rising was linked with the Nile flooding in ancient Khamit. Giving birth to a very fertile time spiritually because Sirius is considered the sun of our spirit. Light codes being downloaded, DNA being activated and consciousness evolving rapidly are all heightened greatly during this time.

The numerology of 8/8 is an infinite energy of success, progress and achievement. Which is
also super aligned with all the leo energy.


This is a time to get serious about what you’re manifesting. This energy is a surge of fertility for our dreams and desires. Make sure it is aligned with your inner truth because the energy is powerful and a great gift. As we know, with great gifts comes great responsibility. Which goes back into how calculated spirit is because in the next couple weeks we will enter organized and
responsible virgo grounding all of the activations from precious and vigorous leo.


A Ritual for the New Moon in Leo


Step one: Write your intentions on a sheet on paper

Step two: anoint the paper with a blessed oil to help activate the manifestation (orange, lemon, & cinnamon are great for emanating leo energy) but use what you got intention is more powerful than anything.

Step three: pick a candle (white, orange or yellow are preferred but again intention is everything.
The most powerful part of this is the flame) (also life hack, dollar tree has multi colored long neck candles great for altar work and rituals)

Step four: put your written intentions under the candle. Say a prayer and light the candle.

Step five: focus on the candle light, project your visualizations onto it gratefully asking the fire to assist in alchemizing this visual to reality. Pay attention to how the flame burns.


Tall & strong: your confidence will bring this to fruition

Dancing wildly: your manifestations foundation is molding to be able to bring this to fruition

Dim: requires more belief within you to manifest


A Ritual for the Lion’s Gate Portal


Rise with sun and meditate with its warming light. Become aware of the light codes absorbing into your skin. Ask it to speak to you. Write and share the messages given. Also visualize it activating your manifestations like crops from the sun rays of father creator.


When night falls, meditate in the light of shining sirius. Imagine your vision in the womb of the night sky growing and being given life to by mother creator.

Journaling Questions for the Energy

What keeps you from expressing your full self?

What people, beliefs and habits keep you from doing so?

How can you release these things without guilt but with love?

What acts make you feel like your full self?

Imagine the person you want to become, hold that image in your head and connect how you would feel as them for at least 1 minute. Write all the details from the vision as if its the present.

If you could live any life you wanted without financial limits or “i can’t because”. What life would you choose? Write it out in the present and remember if you can see it in your minds eye, it’s achievable.

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How to Transition to a Plant Based Lifestyle

If we aren’t being taught how to grow our own food, how to take care of ourselves and our families, and how to live without the need for huge governments, banks, and corporations – as our ancestors once did – then we aren’t being educated; we’re being indoctrinated to be dependent  and subservient to the system.

-Gavin Nascimento

1. Find the Drive

Learning about the truth behind food is exactly what I needed to give me a kick start to taking control over my health.

The world is over populating, we are plagued by a fearful energy that causes greed, egos, hate, and lies. Industries can’t keep up with the demands of a growing world. Instead of truly helping heal, most food industries are after more money. Capitalism is killing us. The way the system is set up, the continuously growing population will continue to even out and money will continue to grow because we’re being fed complete bullshit that deprives our health and our pockets. It’s a system; a scam.

According to the post traumatic slave diet, the dynamic of the African American family is broken. Mom and dad are out working all day and night to keep mouths fed and a roof over the family. We need quick, cheap, and easy meals. In my opinion, the fast food industry is capitalizing off the middle and lower class neighborhoods. Offering unhealthy food for an exchange of convenience and affordability. Our ignorance is depreciating our health everyday. Toxic food is cheap and easily accessible. Yet, healthy food is overpriced and only available in certain places.

The rich get richer, the poor get poorer, and the sick get sicker. 

We Are Consumers

We buy genetically modified foods; designed to make us sick and need prescriptions. We buy prescriptions; designed to cover up symptoms and  keep us buying more. Man-made drugs aren’t meant to heal; they are meant to temporarily cover up symptoms, while causing more in other places of the body. So, we have to keep purchasing them in order to feel good. 

Stats say 680,000 people die yearly from an unhealthy diet and 72,000 people from prescription drugs over car crashes, homicides, and murders. Even more than tobacco and alcohol; those of which are still legal. It’s okay to sell products which will eventually cause diseases but millions of minorities are in jail for possession of a dime bag? The prison industry is a big money maker too; just saying.

*Sips tea and burns more sage*

The companies that make the most money are selling us toxicity. Then, according to the documentary What The Health, those same companies who sell us food to make us sick, sponsor organizations like American Cancer Society, Susan G. Komen, and American Diabetes Association to make you think they are out here looking for a cure. 

Many diseases are ultimately the cause of what we put in and on our body. Which is also the only way to cure our body. Get educated and stop the cycle.

EVERYTHING is passed down through genes until healed. We’re talking about our quality of life, our kids, and grand kids  lives now.

The system is built to keep us controlled and dependent on it. Let’s stop letting food and drugs depreciate our health while making a profit. 

Learn a deeper understanding of the vibration food has on our physical, mental, emotional, and spiritual health in my NEW BOOK!

 

2. Re-Program Your Mental Energy

Ignorant – Lacking knowledge or awareness

Ignorance is not bliss when it comes to understanding what we are feeding our body. We grow up on with no knowledge of healthcare; what nourishes us and what heals us. We eat whatever is sold at the grocery store (that we can afford) not once thinking to look at what’s in it or where it came from. We don’t know what makes us sick; we just assume all humans get sick, it’s a normal part of life. Once we’re sick, we depend on doctors to tell us exactly what to take and for how long. Not even knowing what’s in the drug.It’s so easy to control everyone. Through our ignorance, we listen to whatever “the professionals” tell us through the school system, social media, news, and TELL-A-VISION.

Many things we believe we need and desire in food are things we have been taught, conditioned, and programmed to believe. Our subconscious mind has been fed all sorts of ideas around food and our mind has agreed and made those our reality. This has created our relationship with food. Our brain has constructed our eating habits and It’s difficult to change the brain pattern that’s been building our entire life. So, we must re-program our brain to reprogram our relationship with food and our eating habits. 

If you tell yourself “I could never go plant based.” You my friend, will never go plant-based because you can only achieve what you believe.

Everyone is capable of going plant-based; it’s your mind that’s telling your body you can’t. Your entire body, including your taste buds, listens to what your mind tells it. Your body is following what you keep telling yourself. So, as a result, when you attempt to make the switch, your body is feeling sick, feeling weak, lacking nutrients, and craving foods you once ate because you told your body it wouldn’t sustain itself by eating plant-based.

Transitioning to a plant based diet is very mental. Its unwinding the old beliefs and food propaganda we’ve been consuming since birth. It takes self control, wisdom, patience, and creativity. If we’re not in the right mental state going plant-based is almost impossible. So, we must work on our mind first. Once we get it vibrating higher, our body follows, making it much easier to change and adapt. 

  1. Research – Watch a documentary or read up on plant based nutrition. We must reconstruct our mind to understand the needs of our body through food education.                                                                               https://www.youtube.com/watch?v=I-GQYK-UrRQ   https://www.youtube.com/watch?v=X1QDkpUPiI8       https://www.youtube.com/watch?v=IxVR53xemSs
  2. Agree and Affirm – Repeat affirmations to yourself about how you are willing and capable of living on a pant-based diet. Tell yourself you are going to provide your body with the nutrients it needs. In order to change our beliefs and habits we must agree and affirm the new information. 

3. Love Yourself

To have enough self discipline, patience, and drive to transition to plant-based you must put your self love above all else. You must love yourself enough to make the changes necessary and put in the work for a healthier lifestyle. You must love yourself enough to want better for your mind, body, emotions, and spirit. You must love yourself enough to want to break out of the self depreciating cycle you’ve been in.

Ask yourself, “Do I love myself enough to choose not to fill my body with with toxic energy?”

If yes, GREAT.

If no, that’s OKAY. Begin practicing self-love by simply saying “I love myself” out loud. For more self-love practices read my NEW BOOK LOVE STARTS HERE

4. Take it Easy 

Once you make the decision to transition to a plant based lifestyle, be kind to yourself! Take it easy, have cheat days, and shift slowly. Results are better when whining off certain habits slowly; one at at a time and keep building. Cut out one thing, then gradually keep eliminating more things from your diet. 

  • Cut out red meat (pork and beef) consistently for at least 1 month.
  • Cut out poultry (chicken and turkey) consistently for at least 1 month. 
  • Cut out seafood (fish and crustaceans) consistently for at least 1 month.
  • Cut out dairy (milk, cheese, and creams) consistently for at least 1 month.
  • Cut out processed and GMO foods (white sugars, white flours, pre-packaged meals, canned foods, etc) consistently for at least 1 month. 
  • Base your diet around the new plant foods you’ve been gradually consuming for the past 5 months. 

Understand, a plant based diet is PLANT BASED, meaning what we consume is based around plants. This does not mean we can never eat another animal product again. 

Its called balance.

Nala Asa Shakur

Tyler A. Norman who now goes by Nala Asa Shakur is a multifaceted creator & healer serving through various forms of artistry. Her ways of expression range from being an author, philosopher, model, holistic health guide, creative director, to a Kitchen alchemist . Through her work and her movement, #Naturalisthewaytoglow™, she inspires and assist others with personal growth, self-love, holistic healing, and finding an inner glow.

Ready to transition to plant-based but not sure what to make? Check out our variety of Vegan & Plant-based recipes!

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Affirmations and Meditation For Releasing Anxiety

“If you’re depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

Lao Tzu

Anxiety is a very common mental health issue affecting many people of all ages. The common denominator with those experiencing anxiety is a focus of fear toward something in the future; typically based on a past trauma or experience from the past. When we hold onto fears and trauma from the past we can subconsciously create repeating scenarios by expecting, preparing, and fearing they will occur in the future.

Luckily with time and care we can weaken the brain patterns, thoughts, and fears of our future by reaffirming our safety and peace in the present moment.

These affirmations and guided meditation were designed to help us gain control over our anxious thoughts, reaffirm new ones, and find peace where we are now.

Write, read, or listen to these affirmations when anxious thoughts arise.

Affirmations and Meditation For Releasing Anxiety

Whenever I feel that inner restlessness,

that strive for something outside of me,

that urge, and seeking for something to distract me.

When I feel the need to engage in something of the external world,

just to distract me from feeling my inner world.

That is ANXIETY.

An unfulfilled restlessness inside of me,

that seems unable to be distracted.

When I’m feeling this feeling, understand it’s okay.

Understand I can release this feeling.

When I feel this anxiety within, this means I have fear or worry about the future.

I need to go within.

What am I fearful of in my future?

What am I nervous about in my future?

What am I thinking about my future?

As I think about these things filling my mind,

I am taking a deep breathe.

I am releasing these fears.

I am releasing all worry with every exhale.

I understand that the future is perfectly aligned.

The universe, my angles, my ancestors, and all light surround me everyday.

I am guided through my future.

Every situation, every person, and every place is a collection of divinely guided experiences,

Guiding me toward unconditional love.

So, I am releasing all restlessness, worry, and fearful thoughts or beliefs about my future.

I am here right now.

I am safe.

I am joyful,

I am at peace,

right now.

Right now in this present moment is exactly where I need to be.

Nala Asa Shakur

Tyler A. Norman who now goes by Nala Asa Shakur is the CEO of The All Natural as well as the author of Love Starts Here. She’s a multifaceted creator & healer serving through various forms of artistry. Her ways of expression range from being an author, philosopher, model, holistic health guide, creative director, to a Kitchen alchemist . Through her work and her movement, #Naturalisthewaytoglow™, she inspires and assist others with personal growth, self-love, holistic healing, and finding an inner glow.

Want more affirmations? Read our 22 Morning Affirmations to Start a Positive Day!

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22 Morning Affirmations to Start a Positive Day!

“Instead of worrying about what you cannot control, shift your energy to what you can create.”

Roy Bennet

Starting our morning off with affirmations is powerful, back that up, affirming anything of love within ourselves is always powerful. Which is why we can say them, write them, and listen to them at any point in the day and be impacted. But, theres something about saying them first thing in the morning. The time where there’s a brand newness in the air. The sun has risen all over again and not too many thoughts have had a chance to start directing our perspective quite yet. Were open, receiving, and starting out our day; a perfect time to set intentions and take narrative of our reality. When we say them and not only say, but believe affirmations at these points in time, we can shift our energy to creating a positive day.

4 Ways to Use Affirmations

  1. Record/Listen –  Use your phone to record yourself saying affirmations aloud. Save it under whatever category you desire (Daily Affirmations, Morning Affirmations, Hair Affirmations, Skin, Career etc.). Listen to the recording!
  2. Speak -Write down your affirmations and say them aloud to yourself.
  3. Write– Write your affirmations down in a journal.
  4. Read – Read your affirmations to yourself.

22 Morning Affirmations to Start a Positive Day!

  1. I am grateful for this new and unique day.
  2. I am aligned with my path.
  3. I am exactly where I should be.
  4. I am present and at peace.
  5. I am walking in my purpose.
  6. I am in awareness of all that’s around me.
  7. I am learning from all that’s around me.
  8. I am in flow.
  9. I am trusting divine timing.
  10. I am couragelousy facing my fears with love.
  11. I am confident and aware of my power.
  12. I am gifted.
  13. I am strong and passionate.
  14. I am allowing my emotions to flow like water.
  15. I am creating flowers and not weeds in my garden of thoughts.
  16. I am choosing to enjoy the journey; adventure awaits.
  17. I am always growing.
  18. I am whole and complete.
  19. I am unlimited.
  20. I am worthy of receiving unconditional love.
  21. I am giving unconditional love.
  22. I am unconditional love.

Nala Asa Shakur

Tyler A. Norman who now goes by Nala Asa Shakur is the CEO of The All Natural as well as the author of Love Starts Here. She’s a multifaceted creator & healer serving through various forms of artistry. Her ways of expression range from being an author, philosopher, model, holistic health guide, creative director, to a Kitchen alchemist . Through her work and her movement, #Naturalisthewaytoglow™, she inspires and assist others with personal growth, self-love, holistic healing, and finding an inner glow.

Want more affirmations? Read our affirmations & meditation for releasing anxiety!

Show Me!