Posted on Leave a comment

Tropical Mami Juice for Womb Health, Immunity, Clear Skin, Natural Mood & Energy Boost

When it comes to refreshing beverages, nothing quite hits the spot like a cold-pressed juice bursting with organic natural goodness. The pure nectar of Mother Earth is unmatched!

We’re sharing a smooth and sexy blend of organic fruits and veggies including oranges, papaya, pineapple, key limes, and more! This vibrant blend captures the essence of the tropics and will leave your taste buds tingling. Not only does it taste fire but it’s packed with essential nutrients and benefits including; womb health, immunity, a natural mood and energy boost!

Keep reading as we get into this yummy juice; exploring its ingredients, their incredible benefits, step-by-step instructions, and the sheer joy it brings to your tummy!

Ingredients

  • 6 Organic Navel Oranges: Oranges are packed with vitamin C, a powerful antioxidant that boosts immunity and promotes healthy skin.
  • 4 Mandarins: Mandarins add a burst of sweetness and provide essential vitamins like A and C.
  • 1 Organic Papaya: Papayas are rich in enzymes like papain, aiding digestion, and are a great source of vitamin A.
  • 1 Organic Pineapple: Pineapples offer a tropical punch with bromelain, an enzyme that aids digestion and reduces inflammation.
  • 2 Key Limes: Key limes are bursting with vitamin C and add a zesty kick to the juice.
  • Approximately 20 Organic and Peeled Large Carrots: Carrots provide a dose of beta-carotene, promoting healthy vision and skin.
  • 2 Medium/Large Mangos: Mangos are not only delicious but also rich in vitamins A and C, making your juice irresistibly sweet.

Benefits

Womb Health

Tropical Mami isn’t just a treat for your taste buds; it’s a wellness elixir for women. The vitamin A from papaya supports healthy reproductive tissues, making it an excellent choice for womb health.

Mood Boost

Indulging in a glass of Tropical Mami can be an instant mood lifter. The natural sugars from mangos and the zesty kick from key limes combine to create a mood-enhancing, tropical sensation.

Immunity Boost

Packed with vitamin C from oranges and key limes, this juice gives your immune system the extra boost it needs. Regular consumption can help fend off illnesses and keep you feeling your best.

Energy Boost

Need an energy pick-me-up without the crash? Look no further. The natural sugars and vitamins in this juice provide a steady stream of energy to keep you going throughout the day, minus the caffeine jitters.

Clear Skin

Additionally, the vitamin A from papaya supports healthy skin, contributing to a radiant complexion and clear skin.

Step-by-Step Instructions

  1. Wash all the fruits and vegetables thoroughly.
  2. Peel the oranges, mandarins, and mangos. Remove the skin and seeds from the papaya.
  3. Cut the pineapples into manageable pieces.
  4. Juice all the ingredients, starting with the carrots to ensure optimal extraction of juice.
  5. Squeeze the key limes separately and add their juice to the mixture.
  6. Once you have extracted all the juice, give it a good stir to blend the flavors.
  7. Pour the juice into 16 oz jars, ensuring each jar is filled with this tropical elixir.
  8. Store the jars in the refrigerator for a cool, refreshing experience.

Incorporating this Tropical Mami juice into your meal plan not only gives your taste buds a burst of tropical goodness but also provides a myriad of health benefits. This all-natural, cold-pressed juice is a powerhouse of vitamins and enzymes, making it the perfect addition to your wellness journey. Let the tropical vibes wash over you, one sip at a time.

Stay tuned for more exciting, all-natural recipes from The All Natural that will keep your health and taste buds thriving. Cheers to a healthier, tastier you!

Feel free to customize this blog post as needed for your website, and don’t forget to add images to showcase the vibrant colors of your delicious Tropical Mami juice!

Want to try another Juice Recipe? Check out our Watermelon Juice With a Twist!

Posted on Leave a comment

The Importance of Holistic Health in the Black Community!

Welcome to The All Natural, your trusted source for holistic living and wellness. In a world that often moves at a frenetic pace, it’s vital to pause and reflect on the profound benefits of nurturing our mind, body, and soul. Today, we delve into the remarkable advantages of embracing a holistic lifestyle and how it can positively impact the well-being of individuals, particularly within the vibrant and resilient Black community. By prioritizing self-care mentally, physically, spiritually, and emotionally, we can unlock our full potential and embark on a transformative journey toward holistic wellness.

Physical Health: Nurturing Thy Temple

It is essential to recognize that promoting physical health is a powerful act of self-love within the Black community, countering the historical neglect of our bodies and reclaiming our vitality.

The physical aspect of holistic living for melanated individuals is deeply rooted in history. Throughout centuries of oppression and systemic racism, access to quality healthcare, nutritious food, and safe environments has been disproportionately limited for Black communities.

Recognizing this historical context, adopting a holistic approach to physical wellness becomes an act of empowerment and resilience.

To delve into the historical aspect, we can explore how traditional healing practices from different African cultures embody holistic principles. These practices often incorporate natural remedies, herbal medicine, and mindfulness techniques that promote well-being and harmony within the body. By embracing these ancestral traditions, melanated individuals can reconnect with their roots and honor the wisdom of their ancestors.

From physical vitality to emotional and spiritual harmony, they recognized that true health encompassed the entirety of one’s being. Moreover, the African genome stands as a testament to resilience, adapting and persevering throughout history. By embracing holistic health principles rooted in our ancestral wisdom, we can foster a sense of empowerment, vitality, and balance, unlocking the potential for a flourishing future within the Black community.

This involves embracing practices that nourish and honor our bodies as sacred vessels. Regular exercise is an essential component, encompassing activities such as strength training, cardiovascular workouts, yoga, or dance. Engaging in physical activity not only boosts energy levels but also reduces the risk of chronic illnesses like heart disease, diabetes, and hypertension. Additionally, mindful nutrition plays a crucial role in supporting our bodies. Consuming a balanced and diverse diet rich in whole foods, such as fresh fruits, vegetables, lean proteins, and whole grains, provides the necessary nutrients for optimal functioning. It is also essential to prioritize adequate hydration, aiming to drink plenty of water throughout the day. Furthermore, embracing restful sleep is vital for physical rejuvenation and overall well-being. Creating a consistent sleep routine, ensuring a comfortable sleep environment, and practicing relaxation techniques before bed can promote restorative rest. Lastly, self-care practices, such as regular body care routines, spa treatments, or massages, can further enhance physical well-being by promoting relaxation and rejuvenation. By incorporating these examples of physical self-care into our holistic lifestyle, we can cultivate vibrant health, strength, and vitality in our bodies.

Holistic living, particularly for melanated individuals, encompasses various dimensions of well-being that extend beyond physical health. By understanding and nurturing the interconnection between physical, mental, emotional, and spiritual aspects, we can achieve a more balanced and fulfilling lifestyle.

Try our Energy Healing Juice Cleanse!

Check out a variety of our healthy food recipes; plant based/vegan, whole foods, raw, and alkaline foods!

Try our natural beauty recipes for long healthy hair and glowing skin!

Mental Well-being: Unlocking Supreme Intellect, Clarity, and Resilience

Nurturing our mental health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often face unique stressors and systemic challenges. Incorporating practices that promote mental well-being can have profound effects on our overall health and happiness.

Our deepest rooted intellect comes from our Khemetic ancestors, as they made significant contributions to various fields of knowledge. Among their achievements, they developed a sophisticated understanding of astrology, mathematics, and science. Through careful observation of the celestial bodies and their movements, Khemetic scholars devised a comprehensive system of astrology, mapping the heavens and interpreting the influence of celestial events on human lives. Additionally, their advancements in mathematics laid the foundation for complex calculations and precise measurements, enabling them to construct awe-inspiring monuments and implement advanced architectural techniques. Aka the pyramids.

We come from a supreme intellect and we can reawaken this ancestral gift by practicing Holistic Health!

Mindfulness and meditation serve as powerful tools to cultivate emotional resilience and enhance cognitive functions. Taking a few moments each day to practice mindfulness—bringing our attention to the present moment with non-judgmental awareness—can reduce stress, increase self-awareness, and improve overall mental clarity. Engaging in meditation practices, such as focused breathing or guided visualizations, can help calm the mind, improve concentration, and foster inner peace.

Additionally, positive affirmations are transformative tools for nurturing mental well-being. Repeating positive statements about ourselves and our abilities can counter negative self-talk, build self-confidence, and cultivate a positive mindset.

Journaling is another effective practice that allows us to express our emotions, gain clarity, and reflect on our thoughts and experiences. Creating a regular journaling practice can promote self-discovery, emotional processing, and personal growth. Seeking support from mental health professionals, such as therapists or counselors, is another crucial aspect of mental well-being. These professionals can provide guidance, tools, and a safe space to navigate challenges, process emotions, and enhance self-care.

By incorporating these examples of mental self-care into our holistic lifestyle, we can empower ourselves to overcome adversity, improve focus, and create a strong foundation for overall well-being.

Download Our Eye Am – Affirmations & Mantras Booklet for over 350 affirmations by category!

Order our NEW 2nd Addition of Love Starts Here !

Emotional Resilience: Healing and Thriving

Cultivating emotional health is a vital component of living a holistic lifestyle, particularly for melanated individuals who often face unique emotional challenges and have stored emotions for centuries of trauma which have effected our over all health and the way we connect with each other. We have to repair our sisterhood, brotherhood, and black love between the man and woman to ultimately recreate our tribal dynamic Prioritizing emotional well-being allows us to foster resilience, develop healthy coping mechanisms, and cultivate fulfilling relationships.

Our Khemetic ancestors possessed a profound understanding of the human psyche, allowing them to harness the power of emotions in their creative endeavors. They were masters of artistic expression, whether it be through painting, sculpture, or architecture, captivating generations with their breathtaking works. Music flowed through their souls, and they composed melodic symphonies that stirred the depths of our beings. Deeply attuned to the natural world, they recognized the life-giving force of water, perceiving its rhythmic flow as a metaphor for existence itself. They revered the rivers and understood the vital role of water in sustaining life, incorporating its symbolism into their rituals, beliefs, and artistic representations. The Khemetic civilization thrived as a sanctuary where emotions, creativity, and the profound connection to the essence of water intertwined, leaving an indelible mark on the legacy of human culture. We must return to our nature!

Engaging in self-care practices that support emotional health is essential. This can involve setting boundaries to protect our emotional energy, practicing self-compassion, and engaging in activities that bring joy and fulfillment.

Developing emotional intelligence is another important aspect. This involves recognizing and understanding our own emotions, as well as empathizing with the emotions of others. By developing empathy and effective communication skills, we can enhance our relationships and build a supportive community.

Additionally, seeking professional support through therapy or counseling can provide a safe space to explore and process our emotions, gain valuable insights, and develop strategies for emotional well-being.

Engaging in creative outlets, such as art, music, or writing, can also serve as powerful tools for emotional expression and self-discovery.

The calming presence of water can promote relaxation, reduce stress, and soothe the mind and spirit. Research suggests that being near water can enhance feelings of tranquility, improve mood, and increase overall well-being. For melanated individuals, who may carry intergenerational trauma and face unique stressors, immersing oneself in the healing power of natural bodies of water can be particularly therapeutic. It provides an opportunity to reconnect with nature, find solace, and foster a sense of belonging within the natural world. Whether it’s taking a walk along the shoreline, swimming, or simply sitting by a peaceful body of water, incorporating these experiences into a holistic lifestyle can contribute to emotional restoration, rejuvenation, and a deeper sense of connection to the natural environment.

Finally, building a strong support network of friends, family, or community organizations can provide a sense of belonging, validation, and emotional support. By incorporating these examples of emotional self-care into our holistic lifestyle, we can nurture our emotional well-being, foster resilience, and create a foundation for overall holistic wellness.

Spiritual Connection: Reawakening the Soul’s Highest Potential

Nurturing our spiritual health is a vital aspect of living a holistic lifestyle, particularly for melanated individuals who often have a rich cultural and spiritual heritage and a rich history of resilience and spiritual strength, making it all the more vital to tap into these roots and reclaim our inherent power.

The Khemetic ancestors were deeply spiritual beings, fostering a profound connection with the divine in all its forms. They recognized the presence of the divine in every aspect of life, perceiving God’s essence in nature, animals, and the cosmic forces. Their rituals were intricate and purposeful, serving as a means to commune with the divine and channel divine energy. Magic held a significant place in their spiritual practices, intertwining the mystical and the practical. They studied the hidden laws of the universe, delving into the realms of alchemy and metaphysics, harnessing the power of intention and manifestation. Through their spiritual pursuits, the Khemetic ancestors sought enlightenment, unity with the divine, and a deeper understanding of the mysteries that pervaded existence.

Cultivating spiritual practices allows us to realign with our values, find solace during challenging times, and experience personal growth.

Spiritual well-being involves connecting with our inner selves, finding meaning and purpose, and cultivating a sense of transcendence beyond the physical realm. Engaging in practices that align with our personal beliefs and values can nourish our spiritual health.

This may include participating in religious or spiritual rituals, such as prayer, meditation, or attending worship services. Connecting with nature, whether through walks in natural settings or gardening, can also foster a sense of spiritual connectedness and awe.

Exploring ancestral traditions and embracing cultural rituals can be a powerful way to honor one’s heritage and deepen spiritual connections. Engaging in acts of gratitude and mindfulness can further enhance our spiritual well-being. Practicing gratitude involves consciously acknowledging and appreciating the blessings and abundance in our lives, fostering a sense of interconnectedness and contentment.

By nurturing our mind, body, and soul, we unlock our innate potential for growth, healing, and resilience!

Embracing a holistic lifestyle is a transformative journey that offers boundless benefits to individuals, families, and communities, especially within the rich tapestry of the Black experience. Let us stand together, united in our pursuit of holistic wellness, as we honor the interconnectedness of all aspects of our being. The power to create positive change lies within each of us. Embrace the holistic path and embark on a life-changing journey to well-being, love, and self-empowerment.

Remember, at The All Natural, we are here to support and inspire you every step of the way. Together, we can cultivate a vibrant and empowered community, redefining what it means to live a truly holistic life.

Want to learn more about Holistic living? Check out our blog on how to transition to a plant based lifestyle!

Posted on Leave a comment

Roasted Garlic Parmesan Green Beans

I’m always an advocate for eating your veggies & this combination I created is so fire! I usually like asparagus as my consistent side dish but green beans just as valid. This dish is one you definitely want to have in your rotation!

Serving Size

Serves 4 double for more servings.

Cooking Time

Prep 10 mins

Cook 30 mins

Recipe

2 bags of green beans (washed)

1/2 cup of vegan parmesan

1/4 cup of vegan butter

2 tablespoons of minced garlic

1 tablespoon of italian seasoning

1 tablespoon of chopped parsley

1/2 tablespoon of black pepper

1 tablespoon of garlic salt

(optional):

1 pack of plant based steak of choice

1/2 cup of bbq sauce of choice

1 cup of quinoa

1/2 tablespoon of italian seasoning, parsley, garlic salt, black pepper

Instructions

1. Preheat oven to 400 degrees.

2. In a medium sized bowl add the green beans, minced garlic, seasonings, vegan butter & vegan parmesan.

3. Thoroughly mix all the ingredients together so the green beans are well coated.

4. On a sheet tray or baking pan add the green beans to it. Space them out well enough so they cook evenly.

5. Bake for 20 mins.

6. Once done set aside & add a sprinkle of fresh parsley & more parmesan on top.

7. (Optional) for the Korean BBQ Steak, pour the sauce in a sauté pan on medium heat, then add the steak to it.

8. Cook steak in the sauce until it thickens & is hot. Remove from the heat

9. For the herbed quinoa, boil 2 1/2 cups of water & add quinoa & let it cook 10-12 mins until fluffy but not mushy.

10. Plate up a dish with the quinoa, Korean bbq steak, & herbed quinoa. Sprinkle a bit of parsley on top for presentation.

11. Eat & enjoy!

This is the recipe I used to make these Garlic Parmesan Green Beans. Add this to your dinner rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Check out our Jerk Chickpeas!

Posted on Leave a comment

Miami Mango Smoothie

Great for breakfast & even after a workout!

This is a simple recipe one anyone can make. I love starting the day with a refreshing smoothie. Having more fruit in your diet always will be a W. No better feeling then being energized & charged up to start the day.

Serving Size

Serves 1, double or triple recipe for more servings

Cooking Time

Prep 10 mins

Cook 5 mins

Recipe

1 mason jar

2 cups total of frozen mango, peaches, & pineapple

1/2 fresh mango diced in pieces

a few fresh sliced strawberries for topping

1/2 cup of maca powder

1/4 cup of chia seeds

1 cup of orange juice

Instructions

1. Add all the ingredients to the blender.

2. Blend until smooth consistency. (If its too thick for your liking add a bit more OJ to thin it out).

3. Pour smoothie into a mason jar.

4. Add the diced mangoes & sliced strawberries to the top. Sprinkle chia seeds on top.

5. Serve & drink up!

This is the recipe I used to make this Miami Mango Smoothie. Add this to your breakfast rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new breakfast recipe? Check out our apple pie overnight oats!

Posted on Leave a comment

Apple Pie Overnight Oats

Great for breakfast & even after a workout!

Its a new year 2023! In 2022 I created a lot of great recipes & really expanded on my creativity! This year we gonna turn it up even more. I love a good breakfast to start the day. You can never go wrong with oats & fruit! This is a simple recipe that anyone can make.

Serving Size

Serves 2 people

Double recipe for more servings

Cooking Time

Prep 15 mins

Cook 10 mins

Recipe

1 mason jar

1/2 cup of old fashioned oats

1 whole apple diced in small pieces

3/4 cup of almond milk or (plant based milk of choice)

1/4 cup of chia seeds

1/4 cup of dairy free yogurt (I used coconut milk)

2 tablespoons of agave nectar (maple syrup works well too)

1 graham cracker for topping (optional)

1 cinnamon stick for topping

1 tablespoon of cinnamon

1/2 tablespoon of vegan butter

Instructions

1. In a hot pan sauté the apples in a lil vegan butter.

2. Add the cinnamon & agave to the apples. Stir consistently until thoroughly combined & apples are caramelized.

3. Take off heat & set aside.

4. In a mason jar add the oats, almond milk, yogurt, half of the caramelized apples (the other half will be used for the topping) & chia seeds.

5. Set in fridge to chill over night. (If eating sooner 1-2 hrs is fine.)

6. Take oats out of fridge & top with remaining apples, one cinnamon stick, a sprinkle of cinnamon.

7. Eat & enjoy!

This is the recipe I used to make this fire Apple Pie Overnight Oats very tasty. Definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Checkout our Veggie Lo Mein Noodles!

Posted on Leave a comment

Veggie Lo Mein

Asian cuisine has always been one of my favorites.

Outside of the classics like fried rice & spring rolls the lo mein noodles always hit. So you know I had to put my own sauce on it. The Chef Lonnie.G way.

This is a simple recipe that anyone can make.

Serving Size

Serves 4 people

Double recipe for more servings

Cooking Time

Prep 30 minutes

Cook 20 minutes

Recipe

1 head of broccoli chopped

1/2 cup of sliced red bell peppers

1/2 cup of sliced bella mushrooms

1/2 cup of sliced yellow onions

2 cloves of garlic minced

1 pack of lo mein noodles

1/4 cup of liquid aminos or (soy sauce)

1 cup of stir fry sauce

1 tablespoon of olive oil (sesame oil for more flavor)

1/2 tablespoon of garlic powder

1/2 tablespoon of parsley

Instructions

1. Bring water to a boil for lo mein noodles to cook.

2. Sauté onions & garlic in oil until soft.

3. Add the mushrooms, broccoli, peppers, to the pan & sauté for 3 mins until soft.

4. Drop the noodles in the water & cook for 4 mins until soft yet slightly firm.

5. Add the liquid aminos to the veggies & seasoning’s.

6. Drain the noodles & add them to veggies. Add the stir fry sauce & mix everything well.

7. Sprinkle a bit of parsley on top & take off the heat.

8. Plate up & serve with spring rolls on the side with chopsticks (if you want).

9. Eat & enjoy.

This is the recipe I used to make this fire Lo Mein Noodles very tasty. Definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new snack recipe? Check out our Jamaican Beef Patties!

Posted on Leave a comment

Vegan Jamaican Beef Patties

One of the most iconic Jamaican foods you can eat.

As a kid I ate these all the time with a refreshing champagne cola. Very nostalgic for me but y’all know I had to put my vegan twist on it!

This is an intermediate recipe that is a bit of a challenge but still one anyone can learn.

Serving Size

Serves 5 people

Double Recipe for more servings

Cooking Time

Prep 30 minutes

Cook 15 mins

Recipe

1/2 cup of diced yellow onions

1/4 cup of chopped garlic

8 cups of walnuts finely chopped

4 tablespoons of jerk seasoning/paste

sprinkle of black pepper, paprika, sea salt

1 pack of empanada doughs

1.5 liters of grape seed oil (about a bottle & half)

1 cup of ap flour

Instructions

1. Soak walnuts in hot water for 30 minutes.

2. Drain off water from walnuts & rough chop into fine pieces or blend them.

3. Sauté onions & garlic in a hot sauté pan with oil. Cook until veggies are soft.

4. Add the walnut meat & the jerk paste,

5. Cook on medium heat & mix everything well.

6. Add seasonings at the end once walnut meat is cooked.

7. Pour the grapeseed oil into a pot & turn on fire to high.

8. Spread some flour on a flat surface.

9. Lightly dip the empanada doughs in the flour.

10. Add the walnut meat to the doughs, fold over in half press with a fork on the edges to seal it.

11. Brush with melted butter.

12. Fry until golden brown about 2-3 mins.

13. Drain on paper towel & let cool.

14. Eat & enjoy!

This is the recipe I used to make these fire Jamaican Beef Patties. Super tasty definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Check out our Paprika Roasted Cauliflower!

Posted on Leave a comment

Paprika Roasted Cauliflower

Great for the fall time & a way to use leftover veggies.

Recently crafted this recipe at work & it was super fire. Loved the simplicity & how tasty it is.

Super simple recipe one you definitely want to add to your culinary bag. You gonna love it.

Serving Size

Serves 2 People

Double or Triple recipe for more servings

Cooking Time

Prep 10 minutes

Cook 20 Minutes

Recipe

1 head of cauliflower

1/2 cup of grape tomatoes

5-6 sweet peppers

3 tablespoons of paprika

2 tablespoons of olive oil

1/2 tablespoon of sea salt

1/2 tablespoon onion powder

1/4 cup sliced onions

sprinkle of parsley

Instructions

1. Preheat oven to 400 degrees.

2. Cut cauliflower in to thick pieces.

3. Take the grape tomatoes, sweet peppers & cauliflower & add them to a baking pan.

4. Drizzle olive oil, paprika, sea salt, & onion powder.

5. Mix everything well so the veggies are well coated.

6. Bake for 20 minutes until veggies are soft but slightly firm.

7. Plate up & sprinkle chopped parsley on top.

8. Eat & enjoy.

This is the recipe I used to make these fire paprika roasted cauliflower. Super tasty definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Check out our curry lentil soup!

Posted on Leave a comment

Mushroom Fried Risotto

Super filling dish & very great taste with a variety of flavors. A unique simple dish for the cooler temperature weather.

This recipe is great for beginners. One you can easily master with a couple of attempts.

Serving Size

Serves 8-10 people

Double recipe for more servings

Half recipe for less servings

Cook Time

Prep 15 mins

Cook 15 mins

Recipe

4 cups of arborio rice

1 cup of sliced bell peppers

1 cup of diced carrots

1 cup of enoki mushrooms

1 cup of maitake mushrooms

1 cup of bella mushrooms

1/4 parsley & green onions

1 cup of yellow onions

2 cups of soy sauce (liquid amino’s is a good too)

1 tablespoon of minced garlic

1 tablespoon of salt

1 tablespoon of black pepper

1/2 cup of olive oil

Instructions

1. Heat a hot pan with with oil.

2. Bring water to a boil to cook the risotto rice.

3. Add rice & cook until firm but still soft.

4. Set rice aside once done.

5. In a hot pan add olive oil & sauté garlic. yellow onions, & carrots cook until soft.

6. Add bell peppers & mushrooms & cook until soft.

7. Add the cooked rice to the pan & stir everything well. Add soy sauce, seasonings.

8. Cook until rice has a slight crisp to it. Take off the heat, let cool & garnish with green onions.

9. Serve, eat & enjoy.

This is the recipe I used to make this fire mushroom fried risotto. Super tasty definitely add this to your rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dessert recipe check out our Peach Cobbler Cheesecake!

Posted on Leave a comment

Vegan Peach Cobbler Cheesecake

One of the most popular down south classic desserts.

I wanted to give my hand at this recipe & give it the Chef Lonnie.G treatment. I love cheesecake heavy & I knew it would pair well with a rich decadent peach cobbler.

This recipe is great for intermediate & expert bakers. Even if your new with baking this is still one you can learn to sharpen your skills.

Serving Size

Serves 4-6 people. Double recipe for more servings.

Cook Time

Prep 2 hrs

Cook 40 mins

Chill 2 hrs (overnight for more firm cheesecake)

Recipe

For the crust:

• ½ cup walnuts

• ½ cup almonds

• 1 cup pitted dates

¼ cup maple syrup

(I used a pre made crust)

For the Cheesecake Filling:

2 ½ cup raw cashews soaked

1 tablespoon lemon juice

⅓ cup almond milk

1 tablespoon of vanilla extract

¼ cup agave (maple syrup) is fine too

Peach Cobbler:

3 cups of sliced peaches (canned or fresh is fine)

1/2 cup ap flour

2 tsp baking soda

1/2 tablespoon of cinnamon

1/2 tablespoon of nutmeg

1 tsp salt

1 1/2 tablespoon of vanilla

1 1/2 cup of sugar

1 cup of almondmilk

1/2 cup of melted vegan butter

Instructions

1. Preheat oven to 350 degrees.

3. Blend soaked cashews, lemon juice, almond milk, vanilla extract, & agave until smooth for 3 mins.

4. Consistency should be smooth but not too thin. Pour the cheesecake mix into crust.

5. Freeze for 2 hrs to let set. (Overnight for a more firm cheesecake).

6. In a medium bowl whisk together flour, baking soda, salt, 1 cup of sugar. Set aside.

7. In a sauté pan add water, cinnamon, nutmeg, vanilla, & sugar.

8. Add peaches & simmer on medium heat until they begin to caramelize.

9. Take the peaches off the heat.

10. In a baking dish add the melted butter. Then pour the cobbler batter on top.

11. Scoop the peaches on top of the cobbler batter. Bake for 40 mins on 350.

12. Let cobbler cool for 15-20 mins until room temp. Then scoop the cobbler on top of the cheesecake until completely covered.

13. Slice cheesecake, plate up & enjoy!

This is the recipe I used to make this Peach Cobbler Cheesecake. Add this to your weekly rotation!

Chef Lonnie.G

I am Chef Lonnie.G I have been Vegan for 5 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.

Want a new dinner recipe? Check out our Cilantro Lime Rice Special!