This is for my natural mamas looking for a yummy snack for the kids and to help boost your milk supply! These homemade granola bars are not only packed with wholesome ingredients but also super easy to make. Say goodbye to store-bought snacks filled with preservatives and hello to a natural, healthy alternative that will keep you and your little ones satisfied.

Ingredients

• 2 cups oats
• 1 cup cashews, chopped
• 1/2 cup dried cranberries
• 1/2 cup sliced almonds
• 1/4 cup hemp seeds
• 1/4 cup flax seeds
• 1/2 cup honey
• 1/2 cup peanut butter
• 1 cup oat milk chocolate chips (for dipping and drizzling)

Benefits

• Oats: Rich in fiber and antioxidants, oats help support lactation and provide a sustained energy boost.
• Cashews: High in protein and healthy fats, cashews promote milk production and provide essential nutrients for both mom and baby.
• Cranberries: Packed with vitamins and antioxidants, cranberries aid in maintaining a healthy immune system and fighting inflammation.
• Almonds: A good source of calcium and vitamin E, almonds contribute to bone health and skin elasticity.
• Hemp Seeds: Loaded with omega-3 fatty acids, hemp seeds support brain development in infants, kids, and help reduce the risk of postpartum depression.
• Flax Seeds: Rich in omega-3 fatty acids, flax seeds help regulate hormones and promote healthy breast milk production. Also get the bowels moving regularly.
• Honey: Natural sweetener with antimicrobial properties, honey adds sweetness without refined sugars and boosts energy levels. So the kids aren’t hyped on fake sugars!
• Peanut Butter: High in protein and healthy fats, peanut butter provides a satisfying texture and helps maintain blood sugar levels.
• Oat Milk Chocolate Chips: A dairy-free alternative, oat milk chocolate chips add a sweet touch and fun look to the granola bars.

Step-by-Step Instructions:

1. In a large mixing bowl, combine oats, cashews, cranberries, almonds, hemp seeds, and flax seeds.
2. In a small saucepan, heat honey and peanut butter over low heat until smooth and well combined.
3. Pour the honey-peanut butter mixture over the dry ingredients and mix until evenly coated.
4. Press the mixture firmly into the prepared baking dish, ensuring it is evenly distributed.
5. Freeze for 20-25 minutes or until solid.
6. Remove from the freezer and cut into bars.
7. In a saucepan, melt oat milk chocolate chips, stirring until smooth.
8. Dip and/or Drizzle the melted chocolate over the cooled granola bars and let it set before serving.
9. Store the rest in the fridge for up to a week.

With these DIY granola bars, you can nourish your body while having a treat! Whether you’re a busy mom on the go or simply looking for a nutritious snack, these bars are truly tasty! Make a batch today and enjoy the benefits of a natural, whole food snack that supports your all natural journey!