We’re talkin’ ancient cacao, ripe burro bananas, creamy avocado, peanut butter, cinnamon, and plant-based goodness from the tropics to the roots. It’s giving: “I honor my lineage and I snack with intention.” This smoothie is a full-body yes. Whether you’re breaking a fast, feeding your womb, balancing hormones, fueling your glow-up, or just trying not…
Tag: wholefoodsplantbased
Homemade Granola Bars: A SuperFood Snack for Kids & Mama’s Milk Production!
This is for my natural mamas looking for a yummy snack for the kids and to help boost your milk supply! These homemade granola bars are not only packed with wholesome ingredients but also super easy to make. Say goodbye to store-bought snacks filled with preservatives and hello to a natural, healthy alternative that will…
Green Goddess Juice for an Iron Boost, Radiant Skin, and Whole-Body Detox
Get ready to level up your glow with our Green Goddess Juice! Packed with all the good stuff, this green magic is here to bless you with skin that shines, boost your iron game, and detox your whole vibe. Let’s dive into this simple juice that’s about to have you feeling HEALTHY! Ingredients Serving Size:…
Dreamy Honey Lavender Matcha Latte
Lavender buds are not just beautiful flowers; they can also transform your daily coffee/tea ritual into a soothing and aromatic experience. In this blog post, we’ll show you how to create both a hot and iced Honey Lavender Latte using dry herbs, plant-based milk, and a touch of natural sweetness from local honey. This delightful…
Roasted Garlic Parmesan Green Beans
Serving Size Serves 4 double for more servings. Cooking Time Prep 10 mins Cook 30 mins Recipe 2 bags of green beans (washed) 1/2 cup of vegan parmesan 1/4 cup of vegan butter 2 tablespoons of minced garlic 1 tablespoon of italian seasoning 1 tablespoon of chopped parsley 1/2 tablespoon of black pepper 1 tablespoon…
Apple Pie Overnight Oats
Its a new year 2023! In 2022 I created a lot of great recipes & really expanded on my creativity! This year we gonna turn it up even more. I love a good breakfast to start the day. You can never go wrong with oats & fruit! This is a simple recipe that anyone can…
Paprika Roasted Cauliflower
Super simple recipe one you definitely want to add to your culinary bag. You gonna love it. Serving Size Serves 2 People Double or Triple recipe for more servings Cooking Time Prep 10 minutes Cook 20 Minutes Recipe 1 head of cauliflower 1/2 cup of grape tomatoes 5-6 sweet peppers 3 tablespoons of paprika 2…
Classic Chickpea Curry
Great recipe for beginner culinarians. Its very simple & super tasty. One that will be a go to recipe for you. Serving Size Serves 4 people double recipe for more servings! Cook Time Prep 15 mins Cook 20 mins Recipe 1 can of rinsed chickpeas 1 can of coconut milk 1/2 cup of diced yellow…
Simple Superfood Smoothie
You can do multiple variations of smoothies, mixing & using different ingredients. These are great for beginner culinarians, because they are very simple & take a short amount of time. Serving Size Serves 2 people, double recipe for more servings. Cook Time Prep 10 minutes Cook 5 mins Recipe 1/4 cup frozen mangoes 1 frozen…
Ital Caribbean Bowl Recipe
Ingredients Serving Size: 2 Cooktime: 30 min Multiply ingredients by 2 or 3, depending on how many servings you are cooking Stew 2 cups cooked black beans, or 1 canHalf cup onion, choppedHalf of one yellow bell pepper, choppedQuarter cup carrot, finely choppedQuarter cup celery, finely choppedThumb of ginger, mincedTablespoon garlic, mincedQuarter cup green onions,…