In the journey to embracing a holistic lifestyle, every small choice matters—including how we care for our smiles. Traditional mouthwashes are often filled with harsh chemicals and artificial flavors that can leave your mouth feeling dry or overly intense. But what if you could elevate your oral care routine with a natural, effective, and soothing alternative?

This DIY Mouthwash is the perfect blend of natural freshness and ancient healing. Cinnamon and clove not only bring a warm, comforting flavor but are also packed with antibacterial and soothing properties. You can even customize your mouthwash with essential old for a refreshing finish that keeps your breath fresh and your smile radiant.

Let’s create a simple yet powerful recipe that aligns with your holistic beauty and wellness goals.

Ingredients:

• 2 cups of distilled water
• 2 cinnamon sticks
• 2-3 teaspoon of whole cloves
• 3-5 drops of peppermint or cinnamon essential oil (optional)

Benefits of Each Ingredient

Cinnamon: Beyond its sweet and spicy aroma, cinnamon is a natural antibacterial agent that helps combat oral bacteria, reducing bad breath and supporting gum health. It’s also soothing to sensitive gums, making your oral care routine more comfortable.

Clove: Clove is a superstar in holistic oral care. It has natural antiseptic and analgesic properties, which help fight bacteria and soothe minor gum irritations. Its warm, earthy taste also pairs beautifully with cinnamon.

Peppermint Essential Oil (Optional): Peppermint oil adds a refreshing burst of flavor while promoting oral health with its antibacterial and cooling properties. It’s perfect for creating a long-lasting clean feeling.

Cinnamon Essential Oil (Optional): Cinnamon essential oil deepens the warm, spicy flavor and enhances the antibacterial benefits of the recipe. This is a great option if you’re seeking a richer, more comforting taste.

Step-by-Step Instructions:

1. Boil the Water: Bring 2 cups of distilled water to a boil in a small saucepan.
2. Infuse the Cinnamon and Clove: Pour the boiling water over the cinnamon and cloves into a glass jar with lid. Steep overnight to allow the spices to fully infuse.
3. Strain: Strain the liquid into a clean jar or bottle to remove any solid pieces.
4. Add Essential Oils (Optional): If you’re using essential oils, add 3-5 drops of peppermint or cinnamon oil to the strained liquid. Stir well to combine.
5. Store and Use: Pour the mouthwash into a glass jar or bottle with a lid. Store it in the refrigerator for up to 2 weeks. Shake well before each use.

How to Use:

After brushing your teeth, swish 1-2 tablespoons of the mouthwash in your mouth for 30 seconds to 1 minute. Spit it out and enjoy the clean, fresh feeling without the burn of alcohol-based mouthwashes.

Your smile is one of the first things the world sees—it’s worth taking care of in a way that feels authentic and nourishing. This DIY Cinnamon & Clove Mouthwash is a simple yet luxurious way to align your oral care with your holistic lifestyle. Each time you use it, you’re not only refreshing your breath but also connecting with centuries-old traditions of natural healing and wellness!

Disclaimer

The information shared by The All Natural is for educational and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Nothing shared on this site should be considered medical advice. Always consult with a qualified healthcare provider before starting any new wellness practices, especially if you are pregnant, nursing, have a medical condition, or are taking medications.

Our recipes are made with natural, perishable ingredients and do not contain synthetic preservatives. Please store all homemade products properly and use them within a reasonable time frame. If something looks, smells, or feels off—trust your senses and discard it. Shelf life will vary depending on storage conditions and ingredient freshness.

As with any topical or internal remedy, always patch test first and monitor how your body responds. Everyone is different. What works beautifully for one may not suit another. By using any information or recipe from The All Natural, you agree to do so at your own discretion and assume full responsibility for your health and wellbeing.

We share from the heart and from the roots—but you are the keeper of your own body wisdom.