This one is for my all workout heads & gym goers. People always asking if vegans get enough protein & I always respond yes we do, there’s multiple ways to get it in your meals.
Pancakes have always been an American staple for breakfast for many. I decided to add the Chef Lonnie.G touch to it, to make it a great source of plant-based protein & still tasty while bursting with flavor. Very simple for any beginner culinarian to create.
Serves 4 total, 2 pancakes each. To increase amount double the recipe.
Prep 10 mins
Cook 15 mins
1 1/2 cups of flour
1/4 cup of plant based protein powder
1 cup of blueberries (frozen works too)
1/2 tablespoon of cinnamon
1/2 tablespoon of nutmeg
1/2 cup of almondmilk
1/2 cup of brown sugar ( use agave nectar for healthier alternative)
1 tablespoon of apple cider vinegar
1/4 cup of grape seed oil
1. Add all dry ingredients to the bowl & mix well. Flour, protein powder, cinnamon, nutmeg, brown sugar.
2. Add the almond milk, apple cider vinegar & blueberries to bowl & mix until it has a thick but creamy consistency. If the batter is a bit thick add more milk to thin it out.
3. Add grape-seed oil to hot sauté pan. Pour the batter into the pan about 4 inches apart. Let cook on each side until brown.
4. Once done cooking top the pancakes with more blueberries & drizzle with agave nectar. Sprinkle cinnamon on top for extra presentation.
5. Eat & enjoy!
This is the step by step tutorial on how to make these amazing protein blueberry pancakes. Very tasty & simple to make. Add this to your fitness meals rotation!
I am Chef Lonnie.G I have been Vegan for 4 years & been building my chef brand since 2019. I have always had a love for cooking & baking ever since I was a young teenager. I have Carribean roots & alot of meals are inspired by what I ate growing up & the different places I have traveled through out my life. I’m always looking to expand, experiment, & teach new ways on how to expand our palates & still eat healthy meals. I have a variety services I offer such as Meal Prep, Private Chef, Virtual Cooking Classes.
Want a new tasty recipe for lunch? Check out our chickpea tuna sandwich!
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