Serving Size Serves 4 double for more servings. Cooking Time Prep 10 mins Cook 30 mins Recipe 2 bags of green beans (washed) 1/2 cup of vegan parmesan 1/4 cup of vegan butter 2 tablespoons of minced garlic 1 tablespoon of italian seasoning 1 tablespoon of chopped parsley 1/2 tablespoon of black pepper 1 tablespoon…
Tag: ital
Apple Pie Overnight Oats
Its a new year 2023! In 2022 I created a lot of great recipes & really expanded on my creativity! This year we gonna turn it up even more. I love a good breakfast to start the day. You can never go wrong with oats & fruit! This is a simple recipe that anyone can…
Paprika Roasted Cauliflower
Super simple recipe one you definitely want to add to your culinary bag. You gonna love it. Serving Size Serves 2 People Double or Triple recipe for more servings Cooking Time Prep 10 minutes Cook 20 Minutes Recipe 1 head of cauliflower 1/2 cup of grape tomatoes 5-6 sweet peppers 3 tablespoons of paprika 2…
Classic Chickpea Curry
Great recipe for beginner culinarians. Its very simple & super tasty. One that will be a go to recipe for you. Serving Size Serves 4 people double recipe for more servings! Cook Time Prep 15 mins Cook 20 mins Recipe 1 can of rinsed chickpeas 1 can of coconut milk 1/2 cup of diced yellow…
Simple Superfood Smoothie
You can do multiple variations of smoothies, mixing & using different ingredients. These are great for beginner culinarians, because they are very simple & take a short amount of time. Serving Size Serves 2 people, double recipe for more servings. Cook Time Prep 10 minutes Cook 5 mins Recipe 1/4 cup frozen mangoes 1 frozen…
Homemade Healthful Hummus
Hummus is made with chickpeas, which are high in plant based protein & a great source of fiber. I recommend this recipe for new beginner culinarians. Not many ingredients & you can pair this & use it as a base for other dishes. Serving Size Serves 4 people, double recipe for more servings. Cook Time…
Ital Caribbean Bowl Recipe
Ingredients Serving Size: 2 Cooktime: 30 min Multiply ingredients by 2 or 3, depending on how many servings you are cooking Stew 2 cups cooked black beans, or 1 canHalf cup onion, choppedHalf of one yellow bell pepper, choppedQuarter cup carrot, finely choppedQuarter cup celery, finely choppedThumb of ginger, mincedTablespoon garlic, mincedQuarter cup green onions,…